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The Daily Penny

Author: Karlee Kuykendall

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Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time. 


4 Episodes
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This is Part 2 of this reflection and planning series. Check out THE BLOG POST for this episode! @THESALESGIRLSOFFICIAL get credit for Part 1 (SWOT Analysis) of this podcast! There are 2 parts to today’s episode, and there are takeaways in here for everyone listening, regardless of whether you run your own business or not. Part 1 is focused more on the operational side of things, and part 2 is focused on the financial side of things. Part 1: Operational Focus - 5 Step Proces...
This is Part 1 of this reflection and planning series. Part 2 we cover business reflection and planning. Check out THE BLOG POST for this episode! Here's our focus and journal prompt for today's episode: If 2026 was your best year yet, what would have happened to make that true? That girl (December 2026 you) is giving a brain dump to December 2025 you. Everything you planned on doing actually happened, and your dreams came true. December 2026 you is more wise, she has the year of ...
Want to become a morning person without relying on willpower? In this episode, I break down 9 practical systems that make early mornings easier, calmer, and more consistent. If your mornings feel rushed, chaotic, or constantly derailed by kids, phones, and late nights - this episode is for you. Check out THE BLOG POST for this episode! Download your FREE Habit Tracker HERE to audit your consistency with your morning routine! The FUNNY REEL I mentioned about parenting yourself when it co...
Welcome to Episode 01 of The Daily Penny podcast. If you’re here, you’re probably trying to build habits that stick. Maybe you’re a mom juggling a lot. Maybe you’ve started and stopped more workout plans than you can count. Maybe you just want to feel like the healthiest version of yourself again. This podcast will cover all of that, but first I need to take you back to where it started. My story began with the habit of simply not quitting. Check out THE BLOG POST for this episode! My very fi...
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