The Daily Practice Podcast

We get really honest in this one about how we're doing our best—through the challenges, the uncertainty, and the practice itself. Crystal shares what it means to truly embody the teachings and be the prayer, not just speak it. A deep dive into walking the path with intention.

Hey Yogis! We’re back and ready for 2025! Who’s up for a Kapalabhati Challenge with us? In this episode, we get grounded, catch up on the new year, and share what we’re calling in as we prepare to welcome the year ahead. It’s all about replacing the negative with the positive. Andrea started her 21-day Kapalabhati Challenge and Crystal walks us through her New Year and what she's calling in.

In today’s episode, hosts Andrea and Crystal welcome our "Mother of Yoga," Kristin Campbell, to the show! We talk about her Daily Practice, how yoga has gone vanilla, and how the two of them are bringing yoga back to its roots in their upcoming yoga teacher training in Squamish this January. This talk will inspire you to hold the pose, show up to your mat wholly, and keep choosing to be the student. If you're interested in their upcoming training, Kristin and Crystal combine their knowledge to create a program that deeply honours yoga tradition and philosophy. Certified by the Canadian Yoga Alliance, this training is designed to: ✨ Build a strong foundation in teaching asana safely, including the anatomy of the body.✨ Teach a Hatha-Vinyasa style while diving into the wisdom of the Bhagavad Gita and Yoga Sutras.✨ Develop intelligent sequencing skills and a deeper understanding of yoga’s ancient roots for your soul's evolution. If you’re ready to root yourself in the tradition of yoga and teach with passion and purpose, Kristin Campbell and Crystal Rainbow are here to guide you. Plus, with registration, you’ll receive a free 2-month yoga pass with Crystal via Zoom to help prepare for the training. 🗓️ 200-Hour Yoga Teacher Training Details:Dates: January 10th – March 9th, 2025Schedule: Weekends & Wednesday evenings (via Zoom)Duration: 9 weeks This is a rare chance to learn from two passionate yogis committed to keeping the ancient wisdom of yoga alive and vibrant. Tune in to get inspired and find out more! #DailyPracticePodcast #YogaTradition #YogaTeacherTraining #SquamishYoga #SoulEvolution #PassionForYoga

Today, Crystal is here to guide Andrea—and all of us—through the concept of Constructive Interference and explore what truly is the highest frequency. 🌟 As we ground ourselves in this moment, we’ll uncover how these principles can help you re-align in the present, access your tools to elevate, and prepare for the journey ahead. We’re getting excited about stepping into a new year, new you with intention and clarity—and how a daily practice can guide us every step of the way. Are you ready to build your best year yet! Sutra of the week // Yoga Sutra 1.3 ~ Tada drashtuh svarupe avasthanam

🎙️ Episode 19: We're Back! Talking Sadhana – A Spiritual Daily Practice 🧘‍♀️ After taking a year off, we’re thrilled to be back on the podcast! 🎉 Crystal and Andrea have been busy behind the scenes, and we’re excited to announce the launch of our brand-new Daily Practice iOS App! 📱✨ Stay tuned for all the details coming your way in the next few days. It’ll be available for your iPhones, iPads, and desktops – Android coming soon. For now, tune in and get ready to buckle up as we dive into Sadhana. We’re also announcing another Kapalabhati 21-Day Challenge. This powerful breathwork practice will help you build strength and focus, perfectly preparing you to ring in the new year with intention and energy. 🌟🔥 Join us on this journey of a daily sadhana and an intentional and powerful 2025! 🙏✨ 👉 Listen Now!