The Dear Mark Project

Research has previously established that social media use negatively impacts mental health, increasing the risk of anxiety, body dissatisfaction, low self-esteem, depression and suicidal thoughts.And filters don't help. They set unrealistic expectations.We aren't saying people shouldn't use filters, people can do what they want. But it would help a whole lot if every time an Instagram filter is used on an image it was automatically tagged as #filteredimage.

Navigating Postpartum Depression at Work & Setting Boundaries Jennifer Davy

In this episode, we bring Jennifer Davy on the show to discuss her story, setting boundaries in the workplace, and how to cope with postpartum depression when you are trying to get back into the workspace. Jennifer's IG Free Resource We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

04-16
31:53

Positivity: A Necessary Attribute for Thriving Work Cultures in Advertising & Beyond with Dr. Ericka

In this episode, we bring Dr. Ericka on the show to discuss positivity as it relates to advertising, KPIs, and internal work culture. Dr. Ericka is a Double Board-Certified Psychiatrist, Speaker, Best Selling Author, and Integrative Lifestyle Coach. Dr. Ericka's IG Check out Dr. Ericka's podcast, website, book, and more here We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @Th...

03-12
21:51

The Art of Sustainable Habits: How to Create and Maintain Healthy Routines and Habits with Justine Carino, LMHC

This episode, we bring Justine Carino, LMHC on the show to discuss how to create healthy habits and routines. Justine's Website and Podcast Justine's IG We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

02-20
16:48

Protecting the Next Generation: Ways to Protect Our Youth From Social Media with Dr. Lea Lis

In this episode, we bring Lea DeFrancisci Lis M.D. on the show to discuss how to have conversations and protect our kids from social media and tech. Dr. Lea Lis's Website Dr. Lea Lis's IG We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

01-15
30:48

Frank Food: The Truth Behind Deceptive Food Branding with Matt Rosenman

In this episode, we bring Matt Rosenman on the show to discuss deceiving food branding and he walks us through one of TikTok rebranding segments! Cheat Day Designs IG Cheat Day Designs TikTok Cheat Day Designs Website We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

12-02
27:49

Truth In Advertising: Product Photography & Influencer Collaborations with Alisha Cohen

In this episode, we bring Alisha Cohen on the show to discuss ethical product marketing and photography & collaborating with influencers. Lish Creative Free Resources Follow Lish Creative on IG We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

11-15
22:12

Recap: Top Tips For Creating Inclusive and Harmonious Marketing Practices

Here are Dear Mark's top tips around creating ads and marketing practices that are inclusive This means we are one step closer to making #filteredimage a reality. Dear Mark Website

10-17
19:41

Social Media's Comparison Trap with Andrea Evgeniou, MS, LAC

This episode, we bring Andrea Evgeniou on the show to discuss comparisons of ourselves to others on social media, body image. Andrea is a Therapist and Founder of Positive Regard For You. Follow Andrea on Instagram @postive_regard_for_you We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

09-20
18:10

The Impact of Social Media on Attention Span with Kelly Watkins

This episode, we bring Kelly Watkins BSC HONS, MSC, PG DIP, PGD on the show to discuss attention training. Kelly's LinkTree with Website, Socials, and More! We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

08-13
18:00

Overcoming Your Inner Critic: How to Deal With Comparisons & Imposter Syndrome with Angela Kerrigan, LCSW, PLLC

This episode, we bring Angela Kerrigan on the show to discuss imposter syndrome, confidence, and how to stop comparing yourself to those you see online. Follow Angela on Instagram @Angela.lcsw Check out Angela's website, coaching, and workshops here. We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

07-31
12:22

How to Create Healthy & Sustainable Mental Health Habits

This episode, we bring Dr. April Givens on the show to discuss how to create healthy habits around social media and mental health. Check out all of Dr. Givens' links here Follow Dr. Givens on IG We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

07-05
10:32

Tips to Protect Your Mental Health from Social Media with Sophie Scott

This episode, we bring Sophie Scott on the show to discuss tips for looking after your mental health while on social media. Sophie's Website Sophie's IG Sophie's YouTube Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones. An award-winning journalist and former National M...

06-12
23:27

Pressure for Perfection: Tips for Stressed Out Advertising Professionals with Dr. Deniz Ahmadinia, Psy.D.

In this episode, we bring Dr. Deniz Ahmadinia, Psy.D. on the show to discuss how to manage your stress while in the adverting industry and how the medical industry can better their advertisements. Dr. Deniz's Website Dr. Deniz's IG We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

05-09
36:25

Social Media: Ethics & How to Deal With Stagnant Growth with Amber Figlow

In this episode, we bring Amber Figlow on the show to discuss social media marketing ethics, social media growing pains, and Hustle Culture/ #GirlBoss Culture. A Creative Co. Follow Amber on IG We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

04-19
30:40

Marriage in Advertising: The Dangers of Misrepresentation with Arilda Surridge, MA, LMFT

This episode, we bring Arilda Surridge on the show to discuss the representation of married couples in advertising. Wellness Counseling Inc. We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

03-15
25:41

What to Avoid While Representing Men in Media & Ads with Gregory Scott Brown, MD

This episode, we bring Gregory Scott Brown, MD on the show to discuss how to better represent men in advertisements and media. The Self Healing Mind Book Follow Gregory on IG Gregory's Website We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

02-16
23:41

Recap: Rules for Ethical Social Media Marketing

Here are Dear Mark's top tips for using social media ethically. This means we are one step closer to making #filteredimage a reality. Dear Mark Website

11-24
27:25

Creating Healthy Social Media Habits with Dr. April Givens, PhD, LPC-S

This episode, we bring Dr. April Givens on the show to discuss how to create healthy habits around social media and mental health. Check out all of Dr. Givens' links here Follow Dr. Givens on IG We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

11-17
11:01

Doomscrolling: The Impact of Social Media on Anxiety with Megan McKernan

This episode, we bring back Megan McKernan's episode on how to practice mindfulness and how to talk to your kids about social media. Check out Clarity Wellness Solutions and contact with Megan here. We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

10-13
24:10

Who Has Your Attention? How to Focus on What Matters with Kelly Watkins

This episode, we bring Kelly Watkins BSC HONS, MSC, PG DIP, PGD on the show to discuss attention training. Kelly's LinkTree with Website, Socials, and More! We believe every filtered image needs to be tagged with #filteredimage Want to get involved? Check out our website: www.dearmark.co Visit our Instagram @TheDearMarkProject

10-13
18:00

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