The Decentralised Health Podcast

Welcome to the Decentralised Health Podcast Channel, your ultimate guide to breaking free from centralised healthcare systems and reclaiming your well-being. Listen to the hero’s health journeys of decentralised practitioners, clinicians and everyday people. Dive into the cutting-edge world of quantum biology, circadian optimisation, peptides, functional health, and longevity secrets to unlock your full potential. You'll find actionable strategies to: 💡 Empower yourself with transformative health knowledge. 🩺 Decode the secrets of optimal living. ⏳ Extend your healthspan and vitality. Your next move to take charge of your health journey is to hit that subscribe button now and start your path toward being the CEO of your health today!

Athena Abboushi: The Power of Intentional Living - EP 20

In this episode of the Decentralised Health podcast, my guest is Ashley Abboushi, a powerhouse in building meaningful relationships and intentional living. Ashley shares her journey from feeling uninspired to traveling the world, creating opportunities, and volunteering across continents. Discover how Ashley's passion for community and connection has shaped her life and career, and learn how you can apply her insights to transform your own relationships and personal growth. Tune in for a conversation that explores the power of intentionality, the importance of giving back, and the art of living a life that truly lights you up. Website: http://theasuiteglobal.com/ Instagram: https:https://www.instagram.com/athena.abboushi/ LinkedIn: https://www.linkedin.com/in/athena-ashley-abboushi/ Get in touch in the comments below or head to... IG: https://www.instagram.com/markdiniofficial/ Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/ YouTube: https://www.youtube.com/@UC7NycH6xRd3MwHgAtwkTyDQ Peptides: www.rhythmpeptides.com Red Light: www.rhythmredlight.com X: https://x.com/MarkDini Stan Store: https://stan.store/markdiniofficial

12-25
01:06:21

Ryan Riley: Building Biotech Empires - The Path to Health Optimisation - Ep 19

In this episode of the Decentralised Health podcast, my guest is Ryan Riley, a tech innovator turned health pioneer. Ryan shares his journey from building code to leading biotech companies like Cellcore Biosciences and Stem Regen. The conversation delves into the importance of play, health optimisation, and the revolutionary impact of stem cell science on human rejuvenation.Website: https://www.stemregen.co/Instagram: https://www.instagram.com/stemregen/X: https://x.com/stemregenYouTube: https://www.youtube.com/@UCAp4z5RcB00TQOFoHCpdFnQ Get in touch in the comments below or head to...IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/YouTube: https://www.youtube.com/@UC7NycH6xRd3MwHgAtwkTyDQ Peptides: www.rhythmpeptides.comRed Light: www.rhythmredlight.comX: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

11-25
01:03:40

Ep 18 Zaid K. Dahhaj: The Light Bringer: The Science and Spirit of Circadian Living

In this enlightening conversation, Zaid K. Dahhaj shares his personal journey into the world of circadian biology, sparked by his father's health struggles. He discusses the foundational principles of circadian health, the importance of light and darkness, and how these elements impact overall well-being. Zaid emphasises the significance of melanin, seasonal training adaptations, and practical steps for integrating circadian principles into daily life. He also explores the future of circadian health and the potential for a paradigm shift in mainstream medicine.TakeawaysZayd's journey into health began with his father's heart issues.Circadian biology is essential for understanding health and wellness.Light exposure, especially sunlight, is crucial for health optimisation.Melanin plays a significant role in protecting against UV damage.Seasonal changes should influence training and health practices.Parenting can incorporate circadian principles for child health.Circadian alignment can enhance athletic performance.Practical steps include using red light at night and maximising sunlight exposure.The future of health may require a disruptive shift in mainstream medicine.Understanding the body's hormetic responses is key to health. Chapters00:00 The Catalyst for Change: A Personal Journey02:51 Understanding Circadian Biology: Foundations and Principles05:54 The Impact of Circadian Alignment on Health09:01 The Role of Light and Darkness in Well-being11:56 Optimising Athletic Performance through Circadian Principles14:50 Seasonal Training: Adapting to Nature's Rhythms18:08 Parenting and Circadian Principles: Raising a Healthy Child20:58 The Importance of Melanin and Sun Exposure24:04 The Future of Circadian Health: A Paradigm Shift26:41 Practical Steps for Implementing Circadian HealthWebsite: https://www.zaidkdahhaj.com/coachingX: https://x.com/zaidkdahhajSubstack: https://open.substack.com/pub/zaidkdahhajGet in touch in the comments below or head to...IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/YouTube: @markdiniofficialPeptides: www.rhythmpeptides.comRed Light: www.rhythmredlight.comX: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

10-06
01:17:33

Ep 17 Kris Gethin: Discover What it Takes to Thrive as a Hybrid Athlete and Entrepreneur!

In this conversation, Kris Gethin shares his transformative journey from struggling with health issues to becoming a leading figure in fitness and biohacking. He discusses the importance of prioritising sleep and hydration, the role of supplements and peptides, and the concept of hybrid athleticism. Kris Gethin emphasises the need for a balanced approach to health, focusing on both physical and mental well-being. He also explores the impact of GLP-1 medications and shares his future goals in the health and fitness industry.TakeawaysChris Gethin's health journey began with mold toxicity diagnosis.Biohacking became a focus after a long detoxification process.Hybrid athleticism combines strength training with endurance activities.Prioritising sleep and hydration is crucial for optimal performance.Many people overwhelm themselves with excessive supplements.GLP-1 medications can have both positive and negative effects.Innovations in biohacking are constantly evolving.Gethin aims to spend more time in nature and less time travelling.The DTP method may be revamped for a new audience.Balance in life is essential for long-term success. Chapters00:00 Chris Gethin's Journey to Health and Fitness08:59 The Shift to Biohacking and Longevity16:50 Hybrid Athleticism: Balancing Strength and Endurance23:58 Prioritising Sleep and Hydration in Training30:14 The Role of Supplements and Peptides38:15 Exploring GLP-1s and Their Impact44:30 Innovations in Biohacking and Future GoalsWebsite: http://www.krisgethin.com/Unmatched Supplements: https://www.unmatchedsupps.com/Instagram: https://www.instagram.com/krisgethinGet in touch in the comments below or head to...IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/YouTube: @markdiniofficialPeptides: www.rhythmpeptides.comRed Light: www.rhythmredlight.comX: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

09-22
01:08:12

Ep 16 Dr Sam Soete: What Drove THIS Doctor to Ditch Conventional Medicine?

In this conversation, Dr. Sam Soutar discusses his journey from conventional medicine to decentralised health practices, emphasising the importance of health optimisation, the role of relationships, and the impact of light and mitochondria on overall health. He introduces the concept of salutogenesis, which focuses on what makes people healthy rather than just treating illness. The discussion also highlights the significance of social connections and the detrimental effects of loneliness on health. Furthermore, Dr. Soutar explains the critical functions of mitochondria and how light exposure influences our well-being, advocating for a more natural alignment with our environment.TakeawaysHealth optimisation is about moving towards positive outcomes.Decentralised health empowers individuals to take ownership of their health.Salutogenesis focuses on what makes people healthy, not just what makes them sick.Loneliness can be a significant stressor affecting mitochondrial function.Mitochondria play a crucial role in regulating our cellular physiology.Light exposure is essential for maintaining health and well-being.Melatonin is a powerful antioxidant that aids in cellular repair.The environment we live in can significantly impact our health outcomes.Building strong relationships is vital for overall health.Understanding our evolutionary biology can help us leverage modern tools for health. Website: https://samsoete.comX: https://x.com/sam_soeteGet in touch in the comments below or head to...IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/YouTube: @markdiniofficialPeptides: www.rhythmpeptides.comRed Light: www.rhythmredlight.comX: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

09-09
01:01:38

Ep 15 Martin Fenn: Pain Relief Breakthrough Where Functional Medicine Meets Neurology

In this episode, we explore the innovative intersection of functional medicine and neurology in the realm of pain management. Discover how these two fields come together to offer holistic and personalized approaches to alleviating chronic pain. Our expert guests share insights into the latest research, practical strategies, and real-life success stories that highlight the power of integrating these disciplines. Whether you're a healthcare professional or someone seeking alternative pain relief methods, this episode provides a comprehensive look at how functional medicine and neurology can transform pain management.Martin is a pain specialist, educating health professionals to blend neuroscience, functional medicine, and strength and conditioning to rewire pain, brains, and movement dysfunction.Online Course - go.thepainteacher.com/rewiringpainInstagram - https://www.instagram.com/thepainteacher_martinGet in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/YouTube: @markdiniofficial X: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

08-20
01:21:26

Ep 14 Alex Kikel: "Fix Anything & Optimise Everything. How to "do it all and have it

In this powerful video, Alex shares her remarkable journey of a near death experience that changed his path and his life. In this enlightening episode, we explore the fusion of Eastern philosophies and modern scientific approaches to achieve holistic health. We delve into the practices of meditation, breath work, and the role of neurochemistry in personal development. Discover how ancient wisdom and cutting-edge science can work together to enhance well-being and foster a balanced life. Learn how to harness these powerful tools for a healthier, more harmonious existence.Plus a Q&A at the end as this wouldn't be an Alex Kikel podcast without peptides, biohacking and learning how to do it all and have it all!Alex Kikel is the coach to NFL, NBA, NHL, Olympic, and all top professional athletes while also doing work in oncology, cardiac/renal/hepatic failure, and reversing all types of health dysfunctional states. Alex Kikel currently does consulting work with some zoos on driving the longevity of their animals, formulates cutting edge small molecule products for various companies, and is involved in some capacity in every demographic of biology - if there is a biological problem, Alex FIXES IT!TPC Army Skool Community: https://www.skool.com/tpcarmyGet in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

08-05
01:00:07

Ep 13 Carrie Bennett: Quantum Leap: Discover the Path to Healing Chronic Pain, Insomnia & Fatigue

In this powerful video, Carrie shares her remarkable journey of overcoming chronic pain, insomnia, and fatigue using a revolutionary approach that focuses on healing from the inside out. By tapping into the quantum realm, Carrie discovered a profound connection between her mind, body, and spirit that allowed her to break free from the shackles of chronic illness. Get ready to be inspired by her story and learn how you too can harness the power of quantum healing to transform your life. From energetic blockages to the role of emotions in physical pain, Carrie's journey is a testament to the human body's incredible capacity for self-healing. If you're ready to take back control of your health, then this video is for you. So, sit back, relax, and let Carrie's quantum leap inspire you to take the first step towards becoming the CEO of your health.As a college athlete, supposedly at the pinnacle of health, Carrie began suffering from chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health, just as Carrie did, finally experience powerful healing and lasting benefits.Primary URLs:Website: https://www.carriebwellness.com/Instagram: https://www.instagram.com/carriebwellness/YouTube: https://www.youtube.com/@carriebwellnessPodcast:https://www.youtube.com/@QuantumConversationsPodcastFree Guides/Resources You Can Promote to Your Audience:Circadian Starter Kit: https://www.carriebwellness.com/startAdrenal Fatigue Quiz: https://carriebwellness.typeform.com/adrenalfatigue?typeform-source=www.carriebwellness.comQuantum & Circadian Product Recommendations: https://www.carriebwellness.com/productsOther Things of Note:All of Carrie's public courses are only a $25 minimum:https://www.carriebwellness.com/storeAnd all of her practitioner trainings are only a $35 minimum:https://www.carriebwellness.com/practitioner-pyramidGet in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

06-25
57:25

Episode 12 - Ryan Brown's FREEDOM from Debilitating Autoimmune Conditions

Are you tired of living with debilitating autoimmune conditions? Do you feel like you've tried every treatment under the sun, only to still be stuck in a cycle of pain, fatigue, and frustration? In this podcast, we're going to explore the possibilities of breaking free from these chronic conditions and living a life of vitality and wellness. We'll dive into Ryan Brown's story and his insights on how to overcome autoimmune disorders and regain control over your life. Whether you're newly diagnosed or have been struggling for years, this podcast is for you. So, get ready to take the first step towards a life of freedom and wellness!After being diagnosed with two debilitating autoimmune conditions—(TSHDS) Small Fibre Neuropathy and Hashimoto’s Thyroiditis—Ryan was told by countless doctors that there were no answers beyond symptom management. But he refused to accept that as his fate. Through a relentless journey of research, healing, and hope, he discovered mitochondrial medicine, which became the turning point in his recovery. Nature doesn’t make mistakes, but humanity has slowly moved away from its biologically consistent roots in nature. Today, he’s not just surviving—he’s thriving. With a certification in nutritional therapy, Ryan Brown blends lived experience with science-backed strategies to empower others facing invisible illness. His mission? To share the protocols, mindset shifts, and overlooked tools that helped him reclaim his energy, purpose, and life.Connect with Ryan: https://stan.store/ketoryanGet in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

06-19
01:25:24

Episode 11: Discover If Dr. Stephen Hussey's LIGHT THERAPY Can Heal Heart Disease!

In today's video, we're exploring the fascinating world of light therapy and its potential to heal heart disease. Dr. Stephen Hussey, a renowned expert in functional medicine, shares his insights on how this innovative approach can improve cardiovascular wellness. From the benefits of sunshine to the importance of maintaining a healthy circadian rhythm, we'll delve into the ways light therapy can be a game-changer for those affected by heart conditions, including the devastating "widow maker" heart attack. If you're looking for alternative, holistic health solutions that promote mindful living and overall wellness, this video is for you. So, sit back, relax, and let's shine a light on the incredible possibilities of light therapy for heart health!Website: www.resourceyourhealth.comIG: https://www.instagram.com/drstephenhussey/Get in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

06-12
01:10:42

Episode 10: Natalie Boyd's Quantum Journey: Pilates, Physical Therapy, and Beyond!

Join Natalie Boyd on her inspiring fitness journey as she shares her transformative experience with Pilates, physical therapy, and beyond!From overcoming challenges to achieving milestones, Natalie takes you through her journey, offering valuable insights and tips to help you achieve your health goals. Whether you're a fitness enthusiast, an athlete, or just starting out, this video is packed with motivation and inspiration to help you reach new heights. So, get ready to be empowered and take control of your own hero's health journey!Get in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/YouTube: @markdiniofficial X: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

06-05
01:10:11

Episode 9: Transforming My Life: Healing IBD with Peptides, Functional Medicine, and Quantum Biology

Are you tired of living with the symptoms of irritable bowel disease (IBD)? In this video, I share my personal journey of healing IBD using peptides, functional medicine and quantum biology. From chronic diarrhoea, urgency and abdominal pain to feeling energetic and symptom-free, I talk about how I achieved this and took back control of my health. If you're struggling with Colitis or Crohn's disease, watch to learn how peptides, functional medicine and quantum biology can help you heal and find relief from your symptoms.Get in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/YouTube: @markdiniofficial X: https://x.com/MarkDiniStan Store: https://stan.store/markdiniofficial

05-29
01:26:53

Episode 8 - Jeff Gibson

Jeff Gibson has worked in healthcare (I.T. system architect) for the past 15 years and unknowingly lived with circadian rhythm disruption. After Jeff started improving his light environment a few years ago, he started feeling like a completely new person: physically, mentally, and spiritually. Since then, he's been studying circadian and quantum biology and has been on a mission to convince as many humans as possible to implement these simple strategies in their lives so that they can also experience greater health, happiness, and purpose in the same way he and millions of others on the planet have figured out.In 2024, Jeff partnered up with his friends from the United Kingdom to create The CRD Challenge: a free circadian education community for anyone who wants to learn the basics of circadian and quantum biology. This three-week-long, bite-sized educational program empowers people to learn the most important aspects of circadian health and easy practices to implement in their life, which will improve their longevity, healthspan and lifespan.WebsitesTheCrdChallenge.comLightEnvironment.org - free circadian awareness websiteSocialsinstagram.com/LightEnvironmentOrginstagram.com/theCRDchallengex.com/theCRDchallengeFacebook: "The CRD Challenge"Get in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/YouTube: @markdiniofficial X: https://x.com/MarkDiniLinktree: https://linktr.ee/markdiniofficial

05-01
01:17:35

Episode 7 - Dr Thomas Cabell

Dr. Thomas Cabell is an invasive cardiologist. Since high school, Thomas has always been interested in optimising health and performance. Through college and medical school, he knew there was a better way than the current paradigm. For years, it was about the right nutrition and the right exercise.Since 2022, he has come to understand that visible and non-visible light rules it all, and the science of quantum and circadian biology has blown his mind.Personally, light, circadian rhythm, and cold therapy have helped him heal his own autoimmune response without medication.The power this information has to leverage nature to optimise our biology for optimal health, performance, and longevity is astounding.While working as an invasive cardiologist in a mainstream healthcare setting, he is now on a crusade to educate his patients and other healthcare professionals on this incredible science and its powerful principles.Personal IG: https://www.instagram.com/thomascabellmd/Get in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniLinktree: https://linktr.ee/markdiniofficial

04-23
01:11:36

Episode 6 - Erica J Mitchell

Erica J Mitchell is a Portland-based photographer who sees light differently.Her journey started at age three, tagging along with her father, a studio portrait photographer, along the scenic shores of Monterey Bay. That early exposure sparked a lifelong passion for capturing people in their best light - literally.With a BFA in Photography and Design from The Art Institute of Portland, Erica specialises in natural light headshots and brand photography that helps professionals stand out while also supporting their well-being.She’s not your typical photographer - Erica is deeply curious about the physics of light and the unseen effects of modern tools. She’s discovered that holding a camera up to the eye and snapping the shutter can generate over 30 milligauss of EMFS directly to the pineal gland - a hidden hazard few in the industry talk about. Her natural light approach isn’t just an artistic choice — it’s a health-conscious one.While this is her first podcast, she’s no stranger to public connection - she once hosted a local folk radio show. Clients love her laid-back energy, intuitive eye, and ability to make even the most camera-shy feel confident and seen.When she’s not behind the lens, Erica’s likely surfing the Oregon coast or gardening her wild, untamed backyard.Professional IG: https://www.instagram.com/ericajmitchellportfolio/Get in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniLinktree: https://linktr.ee/markdiniofficial

04-18
01:07:30

Episode 5 Rachel Maurice MD

Rachel Maurice is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. I left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.With almost 30 years experience in the western medical system, she has realised the holes and gaps in mainstream medicine and changed the course of my learning. She has gathered together the skills that have been most beneficial to create a tool box from which she draws from based on your needs.Working with Rachel, you will receive the benefits of years of education and experience in conventional medicine, as well as the extensive research and experiential learning of alternative approaches including: Applied Quantum Biology, Holographic Memory Resolution (a unique trauma release method), Self Sabotage Mindset Coaching, Breathwork and Medical Intuition. Most recently, she dove into a revolutionary technology company called Lifewave. Rachel is witnessing transformations in the health of people like nothing she has ever seen in her 30 years in the conventional medical system, and she wants to share this with the world.Get in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniLinktree: https://linktr.ee/markdiniofficial

04-13
01:31:29

Episode 4 Dr. Kelsey Dexter

Dr. Kelsey Dexter is an endocrinologist and herbalist dedicated to transforming lives through a unique approach that blends modern medical science with the principles of vitalism. With a focus on improving hormonal and overall health, Dr. Dexter employs a circadian and metabolic wellness framework that addresses the root causes of various health issues.Dr. Dexter's academic journey began at Vanderbilt University, where she completed her undergraduate studies. She then pursued her medical education at the University of Tennessee, followed by an internal medicine fellowship at the same institution, where she also served as Chief Resident from 2014 to 2015. Her commitment to endocrinology led her to the University of Colorado, where she completed her fellowship in endocrinology.With nine years of clinical experience, Dr. Dexter has honed her expertise in managing a wide range of conditions, including diabetes, reproductive disorders, thyroid, adrenal, and pituitary disorders, as well as obesity and metabolic issues. Her practice is currently based in both Jackson and Nashville, TN. She is set to continue providing exceptional care and guidance to her patients in Jackson while launching a direct-care, decentralised clinic in Nashville.A passionate advocate for holistic health, Dr. Dexter's journey is also personal. She successfully healed herself from multiple sclerosis using a regimen of sunlight exposure, fasting, and ketosis. This experience deepened her understanding of the body's innate ability to heal and reinforced her commitment to integrative health practices.Dr. Dexter’s holistic approach integrates her knowledge of endocrinology with herbal medicine, offering patients a comprehensive path to wellness. By addressing the interconnectedness of bodily systems and emphasising natural rhythms, she helps individuals achieve optimal health and vitality.Instagram handle: https://www.instagram.com/kelseydextermd/Skool group: https://www.skool.com/circadian-health-revival-2974/aboutWebsite: kelseydextermd.com (under construction)Get in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniLinktree: https://linktr.ee/markdiniofficial

04-10
01:04:17

Episode 3 - Danielle "Dani" Hamilton

Danielle "Dani" Hamilton is a Quantum and Circadian Nutritionist and renowned blood sugar expert who specialises in using a personalised circadian and quantum approach to optimizing metabolic health. Her journey into this specialised field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar and metabolic issues were at the root. After working with clients for several years and helping hundreds reverse metabolic issues like insulin resistance, there were others who continued to struggle despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water, and magnetism to help optimize not only metabolic health but every aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal. Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."LINKS: To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://lightupyourmetabolism.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryIt Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlistFREEBIES:Favourite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-ToolsGet in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniLinktree: https://linktr.ee/markdiniofficial

04-08
01:16:27

Episode 2 - Chris (Mito Papi) Voutsas

Chris is a decentralised health consultant who previously aspired to become a physician. After learning about modern medicine's inability to treat many chronic/complex health issues, he decided to go the decentralised route and take a more holistic approach. Chris works with clients and aims to help them resolve very complex health issues using both a holistic and evidence-based approach. He has overcome health issues himself, such as leaky gut, severe biliary issues, life-threatening food allergies, eczema, asthma, and many more things.Chris offers private 1:1 coaching for people with complex health issues. This coaching includes a detailed blood chemistry analysis and an evidence-based protocol that utilises various supplements, nutrition tactics, and lifestyle changes.Skool community: https://www.skool.com/life-optimized/aboutInstagram: https://www.instagram.com/themitopapi/X: https://x.com/MitopapiGet in touch in the comments below or head to...My IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniLinktree: https://linktr.ee/markdiniofficial

04-07
01:13:07

Episode 1 - Julian Frank

Julian Frank is a music producer, songwriter, and media production artist based in Toronto, Canada, known for his creative and impactful work across various genres. He has collaborated with artists like Tom MacDonald, Nova Rockafeller, Allan Rayman, Chris Yonge, FAIZA, and Pat Stephens/Tricky P, bringing unique sounds and stories to life through his media productions. Beyond music, Julian is a dedicated health and wellness enthusiast, athlete, podcast producer, and marketing professional, merging his diverse talents to inspire and educate.His 2014 album "You Made Me (Feel Good)" can be found on Spotify. Dive into more of his music on SoundCloud, YouTube, and Bandcamp, and catch live streams on Twitch. For updates and interaction, follow him on Facebook and Instagram @JFrankMusic and X @SonicLifeMediaRecent Projects include helping produce and develop Dr. Sara Pugh's new podcast, "The Quantum Based Podcast," and working on new tracks with emerging artists.Solar Culture: https://solarcultureretreats.com/Get in touch in the comments below or head to...Personal IG: https://www.instagram.com/markdiniofficial/Podcast IG: https://www.instagram.com/thedecentralisedhealthpodcast/Youtube: @markdiniofficial X: https://x.com/MarkDiniLinktree: https://linktr.ee/markdiniofficial

04-05
01:21:15

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