The Depression Diaries

In this episode we listen to a listener submitted story about their depression. I am incredibly grateful for stories from you guys and can’t wait to hear more of them. We’re not alone in this fight! As always, feel free to reach out with your stories.

In this episode I talk about some of the mental and physical results of my pain.

In this episode I discuss how depression effects my feelings of inadequacy and how that can sometimes adversely effect setting proper boundaries with the people we love.

In this episode I talk a bit about overthinking, among other things.

In this episode, I explore the possibility of Joy in depression, and the journey towards it. I want to take a second to note that normally I publish new episodes on Mondays, but think of this as an extra episode, Mondays will still be the regular publish day going forward. Thank you so much for your support!