The Diabetes Revolution Podcast

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes So many of us are asking, what do I need to do?  In this modern world, we are running around doing, doing, doing with little consideration of who we are being. Being is everything.  All doing comes from being.  And, thus, all results come from being. Who are you being that is creating your insulin […] The post Who Do You Need To Be To Heal Yourself? appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind.   For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest. You might have heard muscle mass being called the organ of […] The post Next Level Strategy – Why You Need To Build Muscle appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes Many of us struggle to prioritize our own needs–we do it in both small ways and in big ways. We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we think others' needs come first. Do you take as good […] The post Is Self Care Selfish? appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes Everyone's doing it.  My doctor wants me to do it.  Should I? By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight.  For people with type 2 diabetes, these prescription drugs might be offered first line for blood sugar control. But do you really want […] The post Should I Take Ozempic, Trulicity, or Mounjaro? appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes Nobody wants temporary results, right?  We want durable, lifelong freedom from Type 2 diabetes.   Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabetes?"  And, "How do I ensure I never gain the weight back?" Isn't that the million-dollar question?  Let's […] The post How To Maintain Your Diabetes Reversal appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes "You shouldn't be eating this way. It's dangerous.""This other way of eating is healthier.""Your food looks disgusting." Other peoples' opinions: yes, everyone has them.  But, when they create doubt, fear, shame, or anger in us, they can make it hard for us to do what we need to do to take care of ourselves. Let […] The post Other Peoples' Opinions About Your Lifestyle appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes I rarely believe people who say there's only one way to do anything.  From one client to the next, the plan that works to reverse type 2 diabetes is highly individualized. In this episode, I show you how to mix and match different strategies to create the combination that is sustainable for you. And the […] The post All The Ways To Reverse Type 2 Diabetes appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes "A goal without a plan is just a wish." – Antoine de Saint-Exupéry Building on what I taught you in the last podcast episode, I show you how to leverage the part of your brain that thinks strategically and knows about your future goals. This is such a valuable tool in creating freedom from type […] The post Your Roadmap To Successfully Reversing Diabetes appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes If you want to reverse your diabetes for the rest of your life, this is a lifelong journey.  It's expected that at times you will lose focus or get distracted.  You might slip back into old habits with food or get out of the routine of exercise.  It happens. But why?  Why do you get […] The post Why You Lose Focus and Go Back To Old Habits appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes Nobody wants temporary results.  We are interested in durable, sustainable success in reversing type 2 diabetes. How do we do that?  By making the process feel good.   This episode focuses on why this process has to feel good for it to be sustainable.  Then we explore HOW to do this in a way that […] The post How To Make Reversing Diabetes Sustainable appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes I love keeping it simple.  Simple is powerful.  This episode explains the root problem of type 2 diabetes in a way that is simple and powerful. When you see that type 2 diabetes is a disease of energy toxicity, the solution becomes rather clear.  And simple solutions are so much easier to implement. Marty Kendall's […] The post The Simplest Way To Understand Type 2 Diabetes appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes It doesn't feel fair.  You are putting in so much effort, but you're not seeing the results you should be seeing by now.   Why isn't it working for you?  Because it should dammit. I've been here before in my own journey and with many clients.  I want to address this thought pattern because it's sneaky, […] The post When You're Doing Everything Right and It's Not Working appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes Your blood sugar monitor is your access to information that can empower you to heal your body.  That is not an exaggeration. But you must know what the numbers mean and then use the information to respond to your advantage. In this episode, I will walk you through a typical day where your blood sugar […] The post How To Use Your Blood Sugar Monitor To Make Decisions appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes There's a reason why Lay's slogan is "betcha can't eat just one."  Anyone who is breaking up with junk food knows how difficult it can seem to enjoy these foods in moderation. Just one slice of pizza? Just one scoop of ice cream? Fat chance (lol)! Let me give you the tools to learn how […] The post How To Stop In The Middle Of A Binge appeared first on Diabetes Health Coach and is written by admin

Diabetes Health Coach Diabetes Health Coach - Coaching You to Reverse Type 2 Diabetes Worried about blowing it on an upcoming trip?  I got you. Vacations are a wonderful part of life.  We all need planned time off to recreate and relax.  However, vacations can be scary if you are learning to live a lifestyle that isn't centered around food anymore. For many of us, food has been a […] The post How To Handle Vacations appeared first on Diabetes Health Coach and is written by admin