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The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett
Author: DOAC
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
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He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.
Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
He explains:
◼️ Why ultra-processed foods are silently destroying your brain and metabolism
◼️ How 70% of grocery store food is designed to keep you sick
◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes
◼️ How keto and fasting can reset your body better than any workout
◼️ The hidden reason you can’t burn fat and how to fix it fast
00:00 Intro
02:38 What's Your Mission?
03:32 What Areas of Health Have You Spent the Last 15 Years Researching?
09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
13:33 The Keto Diet
18:30 Regulating Elevations in Blood Glucose
21:42 Food Patterns Through Evolution
26:09 What Do You Notice When You're in Keto vs. Not in Keto?
33:45 Should We Be Restricting Carbs?
35:32 10-Year Study on the Impact of the Keto Diet
38:52 Your Blood Sugar Levels Have Risen
43:26 Ads
44:34 The Keto Diet and Physical Performance
52:22 Exogenous Ketones
56:40 Exogenous Ketones for Mental Health
58:52 Exogenous Ketones Helping With Cancer Body Weight Increase
01:00:21 Keto Diet and Gaining Muscle
01:03:33 Not Feeling Hungry on the Keto Diet
01:06:35 The Food Industry Engineers Food to Make You More Hungry
01:11:21 Ads
01:13:18 How Can Our Audience Live a Better Life Practically?
01:18:37 What Is Something Surprising About Glucose?
01:23:57 Should Everybody Try the Keto Diet?
01:27:21 What's on the Other Side of the Simulation?
Follow Dr Andrew:
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The Diary Of A CEO:
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Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.
In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.
Listen to the full episode here!
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WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III.
Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’.
He explains:
⬛ How AI could release a deadly virus
⬛ Why these 5 jobs might be the only ones left
⬛ How 'superintelligence' will dominate humans
⬛ Why ‘superintelligence’ could trigger a global collapse by 2027
⬛ How AI could be worse than nuclear weapons
⬛ Why we’re almost certainly living in a simulation
00:00 Intro
02:41 How to Stop AI from Killing Everyone
04:48 What's the Probability Something Goes Wrong?
05:10 How Long Have You Been Working on AI Safety?
08:28 What Is AI?
10:07 Prediction for 2027
11:51 What Jobs Will Actually Exist?
14:40 Can AI Really Take All Jobs?
19:02 What Happens When All Jobs Are Taken?
20:45 Is There a Good Argument Against AI Replacing Humans?
22:17 Prediction for 2030
24:11 What Happens by 2045?
25:50 Will We Just Find New Careers and Ways to Live?
29:05 Is Anything More Important Than AI Safety Right Now?
30:20 Can't We Just Unplug It?
31:45 Do We Just Go With It?
37:34 What Is Most Likely to Cause Human Extinction?
39:58 No One Knows What's Going On Inside AI
41:43 Ads
42:45 Thoughts on OpenAI and Sam Altman
46:37 What Will the World Look Like in 2100?
47:09 What Can Be Done About the AI Doom Narrative?
54:08 Should People Be Protesting?
56:24 Are We Living in a Simulation?
61:58 How Certain Are You We're in a Simulation?
67:58 Can We Live Forever?
72:33 Bitcoin
74:16 What Should I Do Differently After This Conversation?
75:20 Are You Religious?
77:25 Do These Conversations Make People Feel Good?
80:23 What Do Your Strongest Critics Say?
81:49 Closing Statements
82:21 If You Had One Button, What Would You Pick?
83:49 Are We Moving Toward Mass Unemployment?
84:50 Most Important Characteristics
Follow Dr Roman:
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Google Scholar - https://bit.ly/4gaGE72
You can purchase Dr Roman’s book, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’, here: https://amzn.to/464J2HR
The Diary Of A CEO:
⬛ Join DOAC circle here - https://doaccircle.com/
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⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
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Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!
Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.
He explains:
⬛ How to fast without losing muscle
⬛ Why obesity is more deadly than most diseases
⬛ How to fix your body with water-only fasting
⬛ How fasting treats PCOS better than medication
⬛ Why calorie counting doesn’t work
⬛ Why the ‘pleasure trap’ is silently keeping you sick
Topics:
00:00 Intro
02:28 What Have You Spent Your Entire Life Doing?
03:50 What Type of Fasting Are You Referring To?
04:56 What Happens to the Body During Fasting?
12:06 What Is Autophagy?
15:21 Difference Between Fasting and Calorie Restriction
17:26 How Avoiding Carbs Supports Cognitive Function
18:31 Juice Fasting
20:08 Who Do You Recommend a 40-Day Water Fast To?
22:54 What Kind of Person Does a 40-Day Water Fast?
24:35 What Happens to Our Psychology During Fasting?
26:51 Can We Just Remove Processed Food Instead?
29:35 Why Would Anyone Do a Water Fast?
32:53 How Different Genders Respond to Fasting
37:45 How Many Meals Are Missed on a 40-Day Water Fast?
39:59 Do You Supplement During Water Fasts?
40:53 What to Eat After a Water Fast
42:12 Ads
44:22 Is There a Benefit for Healthy People to Fast?
48:09 Is Fasting Effective for Weight Loss?
49:43 Results from Fasting Studies
53:43 PCOS and the Menstrual Cycle During Fasting
57:04 Does Fasting Improve Other Areas of Life?
58:07 What’s the Longest Someone Can Fast For?
59:26 Safety Concerns with Water Fasts
01:00:49 Common Misconceptions About Fasting
01:02:34 Does Fasting Remove Excess Sodium?
01:04:35 How Fasting Helps Remove Toxins
01:05:45 How Fasting Affects the Nervous System
01:06:51 How Fasting Changes Taste Buds
01:08:50 Ads
01:09:51 What’s the Next Step for Curious Viewers?
01:11:51 The Biggest Lie Ruining People's Lives
01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With?
Follow Dr Alan:
Website - https://bit.ly/3VnzfYl
You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4p2qTDi
The Diary Of A CEO:
⬛ Join DOAC circle here - https://doaccircle.com/
⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
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⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Independent research:
https://alangoldhamer.tiiny.co/
Sponsors:
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Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness.
In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self.
Listen to the full episode here!
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Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life.
Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’.
They explain:
⬛ How the CIA tried to bury this story for 3 years
⬛ Why Andrew and Jihi are leaving the US by 2030
⬛ How the CIA creates fake businesses to spy on you
⬛ The secret CIA hack for fear and anxiety
⬛ Why the Epstein case was the perfect cover up
00:00 Intro
03:16 The CIA Has Declassified My Undercover Story
05:21 Why Didn't the CIA Want Your Story Public?
06:39 What the Book Reveals About the CIA
06:59 How I Became a CIA Spy
08:00 Does the CIA Allow Relationships Between Spies?
10:31 Your Job Was to Identify People to Capture or Kill
12:07 How Did They Work as a Tandem Couple?
13:49 Where Does the Story Begin?
15:54 The Mission to Find the Mole Who Infiltrated the CIA
24:17 We Were Risking Our Lives Taking This Job
32:02 Did You Have to Change Your Identity?
32:56 What Was Your Undercover Job?
36:21 CIA Involvement in Illegal Activities
37:28 Using Terrorist Tactics
41:45 What Was Your First Mission?
44:27 When Did You Feel Most at Risk?
46:04 How Did They Find Out You Were a CIA Spy?
1:00:33 Planning My Escape
1:10:31 The CIA and Military Black Budget
1:12:05 Was TikTok Started as a Spy Platform?
1:16:30 Privacy Is Not Real
1:20:24 The Jeffrey Epstein Case
1:31:51 CIA Techniques for Anxiety and Self-Doubt
1:37:51 CIA Training During Interrogations
1:45:09 Why Did You Leave the CIA?
1:50:06 How the Mole Got Caught
1:58:02 How My Worldview Changed After Joining the CIA
2:00:19 Why We Want to Leave the U.S. by 2026
2:04:36 How CIA Tactics Changed After 9/11
2:13:49 America Is Changing
2:18:11 Should We Be Scared of Where We’re Headed?
2:23:22 Are We Heading Toward an Economic Collapse?
Follow Andrew and Jihi:
Find your Spy Superpower: https://yt.everydayspy.com/44p4fvq
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy
Listen to the podcast: https://youtube.com/@EverydaySpyPodcast
You can read Andrew and Jihi’s CIA book ‘Shadow Cell’, here: https://geni.us/ShadowCellBook
The Diary Of A CEO:
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⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
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Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science!
Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’.
He explains:
⬛ How PCOS affects weight loss, and the science that could reverse it
⬛ The 2 step method to lose weight in 8 weeks
⬛ What creatine actually does to your body!
⬛ Why belly fat grows during menopause and how to stop it
⬛ What really happens when you eat 300g of protein a day
00:00 Intro
02:44 Why Should the Audience Listen to You?
05:31 The Biggest Myths About Protein
09:55 How Many Meals Should We Eat for Optimal Muscle Gain?
12:00 How Much Protein Should We Consume Per Day?
16:42 Is There Any Danger in Too Much Protein?
22:08 How to Lose Weight Fast
24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi?
25:50 Does Dieting Affect Metabolism?
31:54 Best Diet for Long-Term Weight Loss
32:30 How Do I Specifically Lose Belly Fat?
33:45 Why Is Fat Loss Harder During Menopause?
38:25 HRT During Menopause
41:34 PCOS and Diet Restriction
45:14 What to Do With Irregular Menstrual Cycles
46:47 Muscle Memory
48:07 Is the Gut Microbiome Affecting My Weight Gain?
49:30 Why Do You Eat So Many Eggs?
50:58 Testosterone Levels
51:42 What Supplements Do You Take?
53:39 Creatine
57:02 Ads
57:55 Diet Breaks
1:01:25 How to Get Good at Weight Loss Maintenance
1:05:22 Diet Rebounds
1:10:46 Fasting
1:18:55 Water Fasts
1:20:04 Keto Diet
1:26:04 Gaining Muscle on the Keto Diet
1:28:15 Carnivore Diet
1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle?
1:31:18 Do Most People Get Enough Protein?
1:36:06 What’s Stopping People From Reaching Their Body Goals?
1:41:17 Your Alcohol Addiction
1:47:20 Ads
1:49:36 Artificial Sweeteners
1:51:22 The Lies We've Been Told About Sugar
1:55:05 Refined Sugar
1:57:34 How Often Should We Go to the Gym Each Week?
1:58:13 How Long Does It Take to Lose Muscle?
2:01:26 How Does Nature Impact Your Life?
2:03:06 Where Can People Find You?
Follow Alan:
Website - https://bit.ly/3HJBJwY
Instagram - https://bit.ly/4613ASB
X - https://bit.ly/3Hrq8CS
Mentorship site - https://bit.ly/45GRZHb
You can purchase Alan’s book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health’, here: https://amzn.to/3UG3qda
The Diary Of A CEO:
⬛ Join DOAC circle here - https://doaccircle.com/
⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Independent research:
https://alanaragon.tiiny.co
Sponsors:
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Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being.
In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocratic society. He reflects on the regression in mental health despite societal progress, and how ancient views could offer us a healthier path.
Listen to the full episode here!
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Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Is copying Warren Buffett the fastest way to get rich? Mohnish Pabrai reveals the strategy to turn 1K into 10K in 30 days, quit your job safely, build passive income, and master the step-by-step formula millionaires actually use!
Mohnish Pabrai is a renowned value investor and founder of Pabrai Funds, who is best known for his successful implementation of Warren Buffett's value investing principles. He is also the bestselling author of books such as, ‘The Dhandho Investor’, which guides people on low-risk, high-return investing.
He explains:
⬛ Why building passive income is simpler than you think
⬛ How to build a business or portfolio with no risk
⬛ Why copying ideas made Mohnish a millionaire
⬛ How to find low-risk, high-reward investment opportunities
⬛ Why 99% of people follow the wrong advice about money
00:00 Intro
02:27 Mental Models for Business and Investing
14:08 Never Start a Company for This Reason, It'll Fail
16:26 How to Focus Your Sales and Pitches
20:53 The Importance of Attention to Detail
26:39 Why the Low Engagement in 9–5 Jobs
34:44 How to Reach Financial Freedom
43:10 You Have to Reach Out to Thousands of Places
45:28 Signal vs. Noise Ratio
47:48 Ads
52:37 The 3 Categories All Humans Fall Into
56:35 How to Scale Your Company as a Solopreneur
59:25 Mastering the Art of Hiring
01:01:29 Hire Slow, Fire Fast
01:03:00 Do People Build More Wealth from Business or Investing?
01:06:12 The Magic of Compounding
01:11:10 How to Invest in Indexes
01:14:01 Ads
01:16:10 Why Do They Call You the Dhandho Investor?
01:17:45 The Patels' Framework to Take Over the U.S. Motel Industry
01:21:09 Heads I Win, Tails I Don’t Lose Much
01:22:07 What Is the New Opportunity in the AI Era?
01:26:34 Business Moats
01:27:46 Loyalty Points Models
01:29:54 Is Apple a Good Investment?
01:34:55 The Importance of Making Fewer Big and Infrequent Bets
01:37:35 Is Day Trading Worth It? Can You Make Money from It?
01:38:16 Circling the Wagons
Follow Mohnish:
Instagram - https://bit.ly/4lCFFO6
YouTube - https://bit.ly/4fKRroh
You can purchase Mohnish’s book, ‘The Dhandho Investor: The Low-Risk Value Method to High Returns’, here: https://amzn.to/4mUZz88
The Diary Of A CEO:
⬛ Join DOAC circle here - https://doaccircle.com/
⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
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MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.
Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.
They discuss:
The evolutionary reason why ChatGPT is dangerous for your brain
How ChatGPT trains your brain to avoid discomfort, and why that’s dangerous
How using AI too early in life may block emotional growth and resilience
The surprising reason AI might make you more anxious, not less
Why brain reserve is your greatest defense against future decline
The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy
What you can do right now to protect your brain health in an AI-saturated world
00:00 Intro
00:02:53 Terry's Background
00:03:35 Daniel Amen Introduction
00:04:35 MIT Study: ChatGPT and Reduced Brain Function
00:07:42 The Link Between ChatGPT and Dementia
00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences
00:19:49 What Does a Healthy Relationship with AI Look Like?
00:23:09 AI and Early Brain Development
00:25:43 AI Girlfriends
00:35:38 Why Struggle Is Good for Your Brain
00:37:24 Biggest Concerns with AI
00:40:26 ChatGPT Best Practices
00:45:07 Do We Still Need to Spell?
00:46:53 How Can We Learn Better?
00:48:32 How to Avoid Procrastination
00:52:12 Ads
00:54:15 Boosting Brain Health Without AI
00:57:57 Are We Raising Mentally Weak Kids?
00:58:46 Effects of Religion on the Brain
01:01:43 How to Build a Brain-Healthy Nation
01:03:55 Things That Are Bad for Your Brain
01:07:24 Artificial Sweeteners
01:09:07 Is Loud Noise Bad for Your Brain?
01:10:19 Ads
01:11:11 Multitasking
01:12:59 What’s Causing the Rise in ADHD?
01:16:07 Negativity in the Brain
01:18:30 The Top Tip for a Healthier Brain
01:21:08 Importance of Sleep for Brain Health
01:26:59 Are You Prepared for Your Next Health Challenge?
Follow Dr Daniel:
Instagram - https://bit.ly/45pGDHk
X - https://bit.ly/4m8NtIz
Website - https://bit.ly/4lhW9uS
Podcast - https://apple.co/4op5WSz
You can purchase Dr Daniel’s book, ‘Raising Mentally Strong Kids’, here: https://amzn.to/4ldncHB
Follow Dr Terry:
X - https://bit.ly/4frO4T6
Salk Institute Academic Profile - https://bit.ly/3H3Sy5H
Publications - https://bit.ly/4mbwrcS
You can purchase Dr Terry’s book, ‘ChatGPT and the Future of AI: The Deep Language Revolution’, here: https://amzn.to/45kw0Wb
The Diary Of A CEO:
⬜️Join DOAC circle here - https://doaccircle.com/
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf
Sponsors:
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James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.
In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health.
Listen to the full episode here!
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What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind signs, intuition, and real communication with the dead.
Dr Tara Swart is a renowned neuroscientist, psychiatrist, and senior MIT lecturer who holds a PhD in neuropharmacology. She is also the best selling author of books such as, ‘The Source’ and her newest release, ‘The Signs: The New Science of How to Trust Your Instincts’.
She explains:
How to decode signs from loved ones who have passed
Why most people dismiss near-death experiences, until they see the data
How Dr Swart speaks with her husband daily, and what she’s learned
The ancient practices and modern neuroscience helping us heal grief
Why creativity, numbers, and synchronicities are the hidden language of the soul
00:00 Intro
02:22 Shocking New Research About Brain Capabilities
05:42 What's the Secret You've Been Hiding From the World?
17:48 You Need to Train to See the Signs
24:02 I Was Communicating With My Dead Husband Every Day
34:02 What Happens in Near Death Experiences
41:29 How to Train to See These Signs
44:51 Does Spirituality Help Us?
46:14 The Science Behind Intuition
49:57 Healing From Grief
58:23 Ads
55:05 The Shocking Link Between Your Gut and Intuition
59:29 How to Emulate Near Death Experiences
1:02:51 How Do We Know It's Not Just Our Brain Chemicals Tricking Us?
01:22:27
1:09:24 The Pursuit of Meaning and the Rise of Personal Crisis
1:24:26 Should You Find Love Again After Your Loved One's Death?
1:29:34 Do Animals See Signs?
1:34:04 The Power of Gratitude and Noticing Beauty Around Us
1:37:54 A Message to My Audience
1:41:02 The Best Thing That Someone Has Done for You
Follow Dr Tara:
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You can pre-order Dr Tara’s new book, ‘The Signs’, here: https://amzn.to/4fvCuGI
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Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead!
Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine’ in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality.
He explains:
How antibiotic resistance could kill millions and what natural remedies can do instead
The #1 hidden cause of chronic illness (that no one’s talking about)
How a common kitchen spice could kill 99% of cold viruses
The 8 plants that are threatening Big Pharma’s bottom line
The ancient medicinal plants we’ve been lied to about, and how to use them
00:00 Intro
02:15 The Power of Medicinal Plants
05:15 Why Medicinal Plants Help Like Paracetamol Does
06:32 How Western Culture Is Getting It Wrong
11:34 Why People Should Care About Medicinal Plants
13:56 Helping 10K+ People With Plants
13:58 Patients Simon Has Helped
15:38 Case Study: Healing Through Plants
22:51 The Gut Controls Almost Everything
26:45 The Dangers of Becoming Antibiotic Resistant
32:38 Alternatives to Antibiotics
38:52 Alternatives to Cold Drugs
51:47 Vitamin D and Zinc for Infection Protection
55:37 Garlic Benefits
59:07 Remedies for Chronic Pain
1:02:12 Arthritis Relief Medicinal Plant
1:08:25 Should We Take Anti-Inflammatory Pills?
1:12:00 The Superpower of Purple Vegetables
1:16:37 Your Diet Recommendations
1:17:33 Keto Diet and Sugar
1:19:34 Keto Diet and the Menstrual Cycle Link
1:22:08 Can PCOS Symptoms Increase From Sugar?
1:23:31 Medicinal Plants to Increase Fertility
1:26:51 Healing Benefits of Echinacea, Frankincense, and Myrrh for the Upper Body
1:33:48 Water Fasting and Long Fasts
1:35:08 Cancer Prevention
1:37:13 Cardiovascular Health Improvements
1:39:00 Benefits of Turmeric Consumption
1:41:35 Prebiotics, Probiotics, and Postbiotics
1:43:24 The Shocking Benefits of Curcumin
1:50:27 Cocoa Powder Healing Benefits
1:54:44 Shocking Link Between Alzheimer’s and Green Tea
1:56:39 Cholesterol and Statins — Is There an Alternative?
2:02:04 Omeprazole
2:08:29 How to Keep Up With a Fast-Changing World
You can follow Simon, here:
Instagram - https://bit.ly/4mmYAOh
Herbal Reality Instagram - https://bit.ly/4fA1jRF
Herbal Reality Website - https://bit.ly/46KVgaz
You can read a selection of articles by Simon Mills, here:
What is herbal medicine? - https://bit.ly/45iYvDF
Are herbs safe? - https://bit.ly/453v35U
The Diary Of A CEO:
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Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders.
Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function.
Listen to the full episode here!
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Could your first $100K be closer than you think? 3 renowned money making experts reveal the exact blueprint for turning $1,000 into $100K, building passive income, hiring A-players, and scaling fast!
This Diary Of A CEO roundtable brings together contrarian investor and private equity dealmaker Codie Sanchez, entrepreneur and investor Alex Hormozi, and serial entrepreneur and business strategist Daniel Priestley.
They discuss:
The exact 3-step offer formula that can generate $20K/month
How to turn any skill into a $10K/month business
Why most entrepreneurs stay stuck, and how to break through
The pricing secrets behind $100M+ business deals
The #1 psychological trait shared by top performers in business
How to double your income by hiring A-players
You can follow Codie, Alex, and Daniel, here:
Codie:
Instagram - https://bit.ly/4om6aK6
YouTube - https://bit.ly/4fqsSwO
X - https://bit.ly/3HcQick
‘BigDeal’ Podcast - https://bit.ly/3H018T3
You can purchase Codie’s book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’, here: https://amzn.to/4meknHF
Alex:
Instagram - https://bit.ly/4frlQHZ
YouTube - https://bit.ly/3UjUgCS
X - https://bit.ly/4m3fe54
Alex Hormozi's newest book, ‘$100M Money Models’, launches at a live virtual event Saturday August 16th. You can register free, here: https://bit.ly/4m594BG
Daniel:
Instagram - https://bit.ly/4ldmKsY
X - https://bit.ly/4lWW54O
Website - https://bit.ly/41uNUEu
You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45hoRWM
The Diary Of A CEO:
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⬜️ The Culture Test - https://culturetest.com/
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Mo Gawdat sounded the alarm on AI, and now he’s back with an even bigger warning: AI will cause global collapse, destroy jobs, and launch us into a 15-year dystopia that will change everything. Mo Gawdat is back!
Mo Gawdat is the former Chief Business Officer at Google X and one of the world’s leading voices on AI, happiness, and the future of humanity. In 2017, he launched ‘One Billion Happy’, a global campaign to teach 1 billion people how to become happier using science and emotional tools. He is also the bestselling author of books such as, ‘Scary Smart, Solve for Happy’.
He explains:
Why we need to start preparing today for AI
How all jobs will be gone by 2037
Why we must replace world leaders with AI
How AI will destroy capitalism
The one belief system that could save humanity from dystopia
00:00 Intro
02:28 Where Is AI Heading?
05:14 What Will the Dystopia Look Like?
11:24 Our Freedom Will Be Restricted
19:29 Job Displacement Due to AI
28:25 The AI Monopoly and Self-Evolving Systems
35:23 Sam Altman's OpenAI Letter
39:47 Do AI Companies Have Society's Interest at Heart?
53:21 Will New Jobs Be Created?
01:01:41 What Do We Do in This New World?
01:03:25 Ads
01:04:30 Will We Prefer AI Over Humans in Certain Jobs?
01:08:23 From Augmented Intelligence to AI Replacement
01:17:46 A Society Where No One Works?
01:26:48 If Jobs No Longer Exist, What Will We Do?
01:36:47 Ads
01:38:50 The Abundance Utopia
01:41:02 AI Ruling the World
01:54:36 Everything Will Be Free
01:57:30 Do We Live in a Virtual Headset?
02:14:13 We Need Rules Around AI
02:25:15 I Follow the Fruit Salad Religion
Follow Mo:
Instagram - https://bit.ly/4l8WAHI
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YouTube - https://bit.ly/4fhBzcL
Website - https://bit.ly/3IWN1hI
Substack - https://bit.ly/4oiw1Td
Emma Love Matchmaking - https://bit.ly/4ogku75
You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://amzn.to/4mkP1i2
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In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on.
David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World. With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex scientific ideas to help individuals make informed decisions about career growth and personal improvement.
Listen to the full episode here!
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WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code.
Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Reality’.
He explains:
Why seeing true reality would kill us
How evolution hides reality to help us survive
What’s really behind the space-time illusion
How your brain acts like a VR headset
How consciousness builds the universe
Why space, gravity, and nuclear forces don’t actually fit together
00:00 Intro
02:30 Do We Understand What We're Seeing?
02:35 Rhonda's Mission, Drive, and the Problems She Wants to Solve
03:03 Space-Time
05:39 Are We in a Virtual Reality World?
07:50 Darwin’s Theory Suggests Our World Isn’t Real
13:06 What Would Reality Be Without Our Senses?
18:07 Simulations That Prove This Isn’t Real
23:28 What This Means for Living a Better Life
33:43 Understand Who You Are
38:24 Simulation Theories
43:18 What’s the Meaning of Life in This Reality?
44:56 Did Someone or Something Create Consciousness?
46:59 Where Does God Fit in This Reality?
48:24 Was Jesus Divine Beyond Any of Us?
52:56 Near-Death Experience and What Happens When We Die
01:02:05 Grief and Love
01:05:14 Light and Tunnel in Near-Death Experiences
01:07:25 Why Do We Suffer?
01:18:49 What Is Your Theory of Consciousness Proving?
01:24:55 Biggest Discovery: We Can Engineer Time
01:28:59 The Consequences of Your Findings
01:38:26 Mental Health and Illusions
01:45:36 How This Reality Helps You Deal with Life
01:52:24 The Nature of Reality and AI
01:57:54 What Would You Do If You Knew You Could Not Fail?
Follow Professor Donald:
X - https://bit.ly/4obiFIj
Instagram - https://bit.ly/478nUT3
UC Irvine - https://bit.ly/3ITwVFC
You can purchase Professor Donald’s book, ‘The Case Against Reality’, here: https://amzn.to/4ocB7k3
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Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.
Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.
She explains:
Why cardiovascular fitness is the #1 predictor of lifespan
The groundbreaking science behind rejuvenating your heart by 20 years
How small daily habits can cut your risk of Alzheimer’s and cancer
The hidden link between mitochondrial health, aging, and chronic disease
00:00 Intro
02:17 My Mission to Improve People's Health
03:50 What Impact Will Rhonda's Research Have on People?
05:22 The Role of Genetics in Aging vs. Lifestyle
07:36 Lifestyle and Life Expectancy
10:06 The Future of Aging, Longevity, and Gene Therapy
15:28 Death-Related Risks of Being Sedentary
22:30 How to Improve Your Cardiorespiratory Fitness
25:45 Best Workout Routine to Improve Cardio Health
30:14 Norwegian 4x4 Training Explained
32:41 How the Body Generates Energy and Exercise Intensity
38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training
42:33 How to Reduce Cognitive Decline
47:11 What Causes Dementia and Alzheimer’s
53:09 Do Multivitamins Improve Cognitive Performance?
01:00:26 70% of the U.S. Population Is Vitamin D Deficient
01:03:12 Vitamin D Deficiency and Increased Risk of Dementia
01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan
01:19:43 Exogenous Ketones and Cognitive Repair
01:24:06 Recommended Superfoods
01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity
01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?
01:41:28 Effects of Creatine on Cognitive Function
01:49:18 Link Between Cancer Outcomes and Creatine
01:50:09 Does Creatine Cause Hair Loss?
01:59:06 Fasting Windows to Achieve Autophagy
02:01:01 Intermittent Fasting: Do’s and Don’ts
02:02:19 Effects of Fasting on Sleep
02:04:49 How Soon After Training Should You Take Protein?
02:08:29 What Is Insulin Resistance?
02:10:28 Benefits of Red Light Therapy
02:11:36 Infrared vs. Traditional Saunas
02:18:41 Sauna Benefits: Reducing Stress and Improving Mood
02:22:12 What Are Microplastics and Are They Harmful?
02:27:48 The Role of Fiber in Eliminating Microplastics
02:31:43 Are There Risks to Living Near a Golf Course?
02:42:18 What Is Choline?
Follow Dr Rhonda:
Instagram - https://bit.ly/3TYAEUD
X - https://bit.ly/3IFvCu1
Website - https://bit.ly/4o75U1F
Weekly health newsletter - https://bit.ly/4kYsR4f
You can subscribe to Rhonda’s monthly series on YouTube and Spotify:
YouTube: https://bit.ly/4l1FZW9
Spotify: https://bit.ly/45l77Lc
You can download Rhonda's free protocol guides, here:
The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t
The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE
How to Train According to the Experts - https://bit.ly/4mbtzMm
Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf
The Diary Of A CEO:
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In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think.
Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world.
Listen to the full episode here!
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Thoughtful, well researched and always interesting guests.
OK. Good program.....up until it became about politics. having and discussing the fear factors, coincidentally market their company and help push those that are scared, into the arms of those who will just so happen to educate and train them. That, is interesting.
I loved this so much. Thank you 🙏
hi
All the notes I took condensed: 1. I constantly do hard things that others won't. 2. I am not afraid of making mistakes as long as I learn. 3. I have high standards for myself and others . 4. I rely on my own moral compass, not people's opinions 5. I love what I do and won't abandon it after I have hit a certain dollar amount. 6. details matter
he was referring to "double speak"
1.25 talking about women being nurturers - very angry to hear this part of the debate stating women are natural nurturers and implying men don't want to stay home with children. Lucy Jones rebuts this well in 'Matrescence' - where she outlines studies demonstrating that fathers and males who spend time in nurturing roles have been measured as developing higher rates of hormones to increase this aptitude. Men are very much as capable of being a primary carer for young children.
...frying pan lmao nice try Diddy
meandering
spooky
He was invited to talk about truth and reality, yet he was blinded by his own beliefs! He sounded like a clargyman! I'm so disappointed...
Too much condensed info at a very High speed. I didn't enjoy this.
It's a very interesting podcast, I just wish the guest wasn't interrupted so often ;) and the commercial breaks are really irritating, but what can a listener do .. a great guest, by the way,
Awful guy to try interview, if he could eat himself he would.
beautiful
why didn't any of your interviewees mention the obvious scenario that Israel may have let October 7 happen? red flag?
سبحان الله و الحمدلله و لا اله الا الله و الله اکبر 🇵🇸❤️🇮🇷 Free Palestine boom boom Tel Aviv
The way he talks, jumping topics, and choosing words and terms that neither Steven nor we understand reminds me of someone with delusions of grandeur who is deliberately obtuse to maintain superiority. Cult leaders talk like this. Using their 'specialised' language to make themselves sound smart and make the listener question the voracity of their own knowledge. hence, making them the guru. if he was that smart, he could talk in a way we could understand.
Is this guest trying to be funny or is he just an idiot? Either way, he is an idiot.
Chat GPT is the tiger cub.