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The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett
Author: DOAC
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives.
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.
My New Book: https://g2ul0.app.link/DOAC
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Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History?
3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it?
In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist) explore why so many feel lost, whether God is the answer, how death anxiety drives our search for meaning, and how YOU can find direction…today.
This isn’t just a discussion. It’s a confrontation with life’s hardest challenge: finding meaning, and how faith, reason, and spirituality compete to fill the void.
Greg Koukl is a Christian apologist, speaker, and founder of Stand to Reason, Alex O’Connor is a philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, is a Harvard-trained psychiatrist, mental health educator, and co-founder of Healthy Gamer.
Together, they discuss:
◼️If God gave you a purpose…what does that actually mean?
◼️Why “do what makes you happy” is terrible advice for finding meaning
◼️How comfort is quietly killing your sense of purpose
◼️The shocking truth about modern loneliness and identity loss
◼️The “paperclip problem” that exposes religion
(00:00) Intro
(02:27) Atheist vs Christian vs Spiritualist
(05:24) What Is Purpose?
(12:56) Is Meaning Necessary?
(17:24) What's the Point of This Conversation?
(18:53) Can Humanity Find Its Purpose?
(36:55) Is It Important to Be Curious About God?
(42:14) Is Modern Society the Reason for a Meaning Crisis?
(42:46) What Is Meaning and Why Do People Feel the Lack of It?
(51:20) The Problem of Consciousness
(1:06:56) How to Find Meaning
(1:25:45) Is Agnosticism the Truth?
(1:35:13) Ads
(1:36:11) Do We Each Have a Specific Purpose or Is It Self-Chosen?
(1:39:59) Dharma and Karma
(1:48:28) Can We Have a Fulfilling Life Without a Transcendent Purpose?
(2:20:02) Ads
(2:22:23) How to Create a Meaningful Life as an Agnostic
(2:40:05) Is Alex on His Way to Getting Closer to God?
(2:51:59) How to Remove the Feeling of Being Lost in Life
(3:05:23) What to Do When You Feel Stuck
(3:11:27) Closing Thoughts
Follow Alex:
YouTube: http://bit.ly/3KCRM0B
Substack: http://bit.ly/46GsExC
Instagram: https://bit.ly/4mBNW5o
Follow Greg:
X - https://bit.ly/4nMy80v
Stand to Reason - https://bit.ly/4pFtYJG
A Gift to DOAC Listeners from Stand to Reason: Download "How God Rescues Broken Souls” from Greg Koukl’s book, The Story of Reality, at http://bit.ly/3It65o4
You can purchase ‘The Story of Reality’, here: https://amzn.to/4nGNft3
Follow Dr K:
YouTube - https://bit.ly/48wUuig
Instagram - https://bit.ly/48xxSy3
Twitch - https://bit.ly/42zkAO3
HealthyGamerGG Podcast - https://bit.ly/42gCFAf
You can find out more about Dr K’s guide to mental health, here: https://bit.ly/4nUKjZm
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
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Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice.
In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how to captivate a room using your voice.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/xkVmqWUZWWb
Apple: https://g2ul0.app.link/IHdMsK1ZWWb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Is Authenticity Quietly KILLING Your Career?
Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power.
Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestselling author of Becoming Bulletproof. She protected U.S. Presidents, interrogated high-risk criminals, and learned first-hand how the world’s most powerful leaders control emotion, command respect, and stay composed under pressure.
In this groundbreaking episode, she explains:
◼️The 1 psychology trick that instantly makes people respect you
◼️Why you shouldn’t care about people’s feelings
◼️The 5 habits you must get rid of to earn influence
◼️How to tell if someone is lying to you
◼️Why most people stay miserable forever
(00:00) Intro
(02:24) Why People Are Drawn to Your Mission
(05:23) People Waste Time Overthinking Instead of Changing
(09:33) Forget About The Past
(12:37) Being Stuck in the Identity You’ve Built
(18:59) The Secondary Game: Why People Don’t Overcome Problems
(25:10) You Can’t Change People
(30:16) How Steve Builds His Confidence
(35:44) Stop Being Driven by Fear
(38:37) How to Self-Regulate Your Emotions
(40:25) Should You Be Your Authentic Self at Work?
(49:17) Which Gender Tells Lies Better?
(51:27) How to Build Confidence
(57:07) Why Small Challenges Matter More Than Big Ones
(1:03:08) Lessons From the Best Decision Makers
(1:10:25) Ads
(1:11:23) Why Your Tone of Voice Matters
(1:18:46) The Importance of Body Language
(1:38:12) Dealing With Offensive People
(1:44:26) How to Become Unprovokable
(1:55:36) How Friends Influence Who You Are
(1:57:29) Ads
(2:03:51) How Poor Performers Impact the Team
(2:07:18) Why You Might Look Like an Easy Target
(2:20:31) Charlie Kirk and Threats on Social Platforms
(2:23:59) How Social Media Reduces Empathy
(2:30:44) School and Mass Shootings
(2:36:09) Could Anything Have Prevented Charlie Kirk’s Death?
(2:41:18) What Are You Most Afraid Of?
Follow Evy:
Instagram - https://bit.ly/4aN4q4D
Twitter - https://bit.ly/4c4TErD
Website: http://bit.ly/3K89id3
Evy’s BBC Maestro course ‘The Art of Influence’ can be found HERE: http://bit.ly/4nFGTJT
You can purchase Evy’s book, ‘Becoming Bulletproof’, HERE: https://amzn.to/46n6cdS
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Adobe Express - http://ADOBE.LY/STEVEN
Pipedrive - http://pipedrive.com/CEO
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What if EVERYTHING your doctor told you about heart disease is completely WRONG?
World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer.
He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity.
Dr Pradip explains:
◼️The truth about cardio, and why too much can damage your heart
◼️How sugar turns toxic the second it hits your bloodstream
◼️The hidden link between breakfast and insulin resistance
◼️Why poor sleep destroys your gut microbiome and heart health
◼️How fasting flushes toxic fat from your organs and arteries
(00:00) Intro(02:36) The No. 1 Killer Worldwide(03:49) Young People Are Developing Heart Disease(04:48) Why Do Young People Get Heart Attacks(06:32) What Leads to Heart Disease(10:16) What Causes Heart Problems in Young People(12:40) The Link Between Sugar and Insulin(17:13) The Importance of Checking Insulin Levels(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes(23:10) Fasting for Women vs. Men: Key Differences(26:06) The Power of Fasting and Allowed Liquids(29:15) The Benefits of Ketones and Should We Always Be in Ketosis(32:58) Building Muscle While Fasting(39:05) Best Exercise for Heart Health(41:53) What's the Solution to Heart Problems?(43:25) Do Healthy People End Up With Heart Problems?(45:09) The Link Between Gut Microbiome and Heart Health(49:31) Could Calcium Supplements Hurt You?(51:53) How to Improve Gut Problems That Affect Heart Health(53:28) Are We Fiber Deficient?(55:47) Ads(56:49) Modern Toxins Living in Our Bodies(01:04:33) The Harmful Foods We're Consuming(01:06:21) Daily Foods You Thought Were Healthy(01:15:19) Is Our Oral Microbiome Linked to Heart Health?(01:17:04) Is Coffee Good or Bad?(01:20:04) When Are Heart Palpitations a Sign of Concern?(01:25:51) The Power of the Vagus Nerve(01:31:52) The Valsalva Maneuver(01:38:20) Are Statins Safe to Use?(01:40:41) The Perfect Diet for a Healthy Heart(01:45:26) What Tests Should I Get Done?
Follow Dr Pradip:
YouTube - https://bit.ly/4grAcZj
Aristotle Education - https://bit.ly/3JYlJbs
Instagram - https://bit.ly/3VgNVIX
Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Shopify - https://shopify.com/bartlett for your $1 /month trial
Justworks - http://Justworks.com
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order
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Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone.
In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/IlUlTu5jLWb
Apple: https://g2ul0.app.link/t1VI0Z9jLWb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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54 films. Global fame. But what price did he pay?
In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success.
Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buyers Club, Interstellar, True Detective, The Gentlemen, and How to Lose a Guy in 10 Days. Beyond acting, he is a bestselling author, with his memoir Greenlights becoming a global phenomenon, and his new book Poems & Prayers continuing to inspire readers worldwide.
If you’ve ever wondered what it really takes to survive Hollywood, why fame comes at a cost, or how Matthew McConaughey found meaning beyond the big screen, this is the conversation you don’t want to miss.
He explains:
◼️How living in Australia at 18 changed the direction of his life
◼️How turning down $14.5 million helped him save his career and self-worth
◼️Why becoming a father was the 1 goal that always mattered most to him
◼️How young men are more lost than ever, and what they truly need
◼️Why a life without struggle is a dangerous life
(00:00) Intro(02:35) What Makes You the Person You Are Today?(06:35) Love and Values Instilled in Childhood(14:45) What Did You Want to Be as a Kid?(16:13) Youth Exchange in Australia(23:58) Studying Law in Texas and Wanting a Change(26:32) Telling His Dad He Wants to Go to Film School(36:32) What's Going On With Young Men(41:03) What Made You Drift?(42:25) The Loss of Your Father(50:07) Do You Miss Your Dad?(53:56) Matthew's 10 Goals in Life(01:01:45) Doing the Hard Thing Today(01:07:26) The Expectation Gap and Pursuing the Divine(01:21:51) The Power of Faith(01:26:17) Why People With Faith Are Happier(01:36:02) How Did You Become the Best?(01:41:55) I Refused 14.5 Million Dollars(01:47:54) Why People End Up Stuck(01:56:23) What Is Your Greatest Weakness(02:14:09) What Makes You the Person You Are Today?
Follow Matthew:
Instagram - https://bit.ly/467Alhh
Facebook - https://bit.ly/46oVFh0
X - https://bit.ly/46h48nT
YouTube - https://bit.ly/46oBe3K
You can purchase his new book ‘Poems & Prayers’, here: https://amzn.to/3IqqCtc
Look out for his new film ‘The Lost Bus’ on Apple TV+.
Based on a true story, Matthew plays a bus driver who saves 22 children from the 2018 Paradise Valley fires in California.
The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors: Pipedrive - http://pipedrive.com/CEOVanta - https://vanta.com/stevenStan Store - https://stevenbartlett.stan.store for your 14-Day free trial
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Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0!
This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a former hedge fund manager and CEO of Real Vision, and Humphrey Yang is a personal finance creator and former financial advisor at Merrill Lynch.
They discuss:
◼️Why saving money won’t make you rich, and what to do instead
◼️The single best skill to escape being broke in 2025
◼️ Why renting is smarter than buying (even if you can afford to buy)
◼️ The tiny money habit that quietly builds millions over time
◼️ Why most people under 45 won’t get a pension (and what to do instead)
◼️The truth about crypto, AI and why the financial system doesn’t want you prepared
(00:00) Intro(02:24) How Do I Make More Money?(05:13) Pointless Jobs That Actually Made You the Most Money(06:53) How to Visualize Your Finances(07:44) Social Pressure With Money(09:37) The Simple Money Tracking Hack(13:32) Best Form of Investing: Active or Passive?(18:34) More People Joining Crypto(21:07) Bitcoin Is Too Speculative(28:31) Stocks vs Crypto(34:01) How Would You Invest $1,000?(42:13) The S&P 500 vs the Nasdaq-100(44:14) Dollar-Cost Averaging(47:12) Remove Emotion From Financial Decisions(48:08) Should We Be Putting Everything Into Crypto?(49:36) If Crypto Isn't the Future, What Takes Its Place?(54:26) Sponsored Segment(56:24) What to Do When You're in Debt(59:43) Bankruptcy: When Should Someone Consider It?(01:02:13) What If You Don’t Want to File for Bankruptcy?(01:03:55) The Myth of Passive Income(01:05:51) How Well Can You Actually Do From Property Investments?(01:10:35) Should You Buy Rental Properties for Passive Income?(01:11:21) More People Are Renting in the US Over Buying(01:13:33) Is Property a Good Way to Build Wealth?(01:19:30) Is There Any Such Thing as Good Debt?(01:20:30) Leveraging Your Current Assets(01:26:01) Pensions and 401(k) Retirement Plans(01:41:37) Framework for Making More Money Easily(01:47:53) Keeping Your Money in a Bank Is Making You Poorer(01:51:58) What Do Rich People Know That Most Others Don’t?(01:54:41) Relationships Make Money(01:59:44) How Much Do Geographies Matter When Making Money?(02:02:30) Is the UK a Good Place to Build Wealth?(02:05:49) Closing Statements
Follow Jaspreet:
X: http://bit.ly/3HSFdO3
‘Market Briefs’ newsletter:: http://bit.ly/4mWeqzr
YouTube: http://bit.ly/46hbTbU
Follow Raoul:
X: http://bit.ly/466Fe8Q
Website here: http://bit.ly/4m6Rexb
You can download Raoul Pal’s 5-Year Roadmap for free here: http://bit.ly/3JQok7g
You can purchase ‘The Everything Code’, here: https://amzn.to/48cJ2bk
Follow Humphrey:
Youtube: http://bit.ly/3KgmkoJ
Instagram: http://bit.ly/4gs6kMI
Website- Humphreysguide.com
The Diary Of A CEO:
⬛ Join DOAC circle here - https://doaccircle.com/
⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:Linkedin Jobs - https://www.linkedin.com/doac
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In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms.
Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helping millions of people build confidence, improve social skills, and become more charismatic.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/CD1nOYrOzWb
Apple - https://g2ul0.app.link/R2vlkMvOzWb
Watch the Episodes on YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Charisma on Command - https://www.youtube.com/user/charismaoncommand
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Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast.
Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 billion in assets under management. He is also the bestselling author of 5 books, including:, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’.
He explains:
⬛ The harsh financial truth about Britain’s future and why millionaires are fleeing
⬛ The psychological trick billionaires use that most people never learn
⬛ The "Pain + Reflection = Progress" formula that changed Ray’s life
⬛ The dangerous wealth myth that’s quietly keeping most people broke
⬛ Why chasing success the wrong way could destroy your future
⬛ Why America’s decline is part of an inevitable 500-year cycle
(00:00) Intro
(05:34) Where Should I Be Living as an Entrepreneur?
(06:30) What's Your Honest Perspective of the UK?
(11:46) Are You Optimistic About the Future of the UK?
(13:12) Are You Optimistic About the US?
(15:19) How to Predict What's Coming
(17:04) Will the US Dominate Global Power Soon?
(22:06) How Would You Fix the UK?
(25:28) What Happens Next in History?
(29:00) Where Are We in the Predictable Timeframes?
(30:33) How Should We Counteract These Risks?
(32:53) Most Valuable Skills to Learn Right Now
(35:43) What Games to Play in Different Life Seasons
(37:55) The Most Important Strategic Decision I Made
(44:08) Ads
(45:11) The Best Way to Deal With Pain
(49:01) How Do I Become a Principle Thinker?
(50:42) The Power of Meditation
(56:01) Are You Religious?
(58:21) How Important Is Hard Work?
(01:00:00) The Importance of Being Open-Minded
(01:05:16) How to Be a Better Decision Maker
(01:09:03) How Do You Find Honest People?
(01:11:22) Why Companies Become Less Innovative
(01:14:16) How Do You Find Exceptional People?
(01:17:45) Ads
(01:19:27) What's Your View on AI?
(01:28:41) Top 3 Book Recommendations
Follow Ray:
TikTok - https://bit.ly/4ggWltw
YouTube - https://bit.ly/4m5T9Cc
X - https://bit.ly/3V8KTqc
You can purchase Ray’s book, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’, here: https://amzn.to/4perwK3
You can watch Ray’s breakdown of Principles for dealing with the changing world order here: http://bit.ly/4m6VbSw
The Diary Of A CEO:
⬛ Join DOAC circle here - https://doaccircle.com/
⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt
⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Fiverr - https://www.fiverr.com/diary with code DIARY for 10% off your first order
Linkedin Ads - https://www.linkedin.com/DIARY
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He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease.
Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.
He explains:
◼️ Why ultra-processed foods are silently destroying your brain and metabolism
◼️ How 70% of grocery store food is designed to keep you sick
◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes
◼️ How keto and fasting can reset your body better than any workout
◼️ The hidden reason you can’t burn fat and how to fix it fast
00:00 Intro
02:38 What's Your Mission?
03:32 What Areas of Health Have You Spent the Last 15 Years Researching?
09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems
13:33 The Keto Diet
18:30 Regulating Elevations in Blood Glucose
21:42 Food Patterns Through Evolution
26:09 What Do You Notice When You're in Keto vs. Not in Keto?
33:45 Should We Be Restricting Carbs?
35:32 10-Year Study on the Impact of the Keto Diet
38:52 Your Blood Sugar Levels Have Risen
43:26 Ads
44:34 The Keto Diet and Physical Performance
52:22 Exogenous Ketones
56:40 Exogenous Ketones for Mental Health
58:52 Exogenous Ketones Helping With Cancer Body Weight Increase
01:00:21 Keto Diet and Gaining Muscle
01:03:33 Not Feeling Hungry on the Keto Diet
01:06:35 The Food Industry Engineers Food to Make You More Hungry
01:11:21 Ads
01:13:18 How Can Our Audience Live a Better Life Practically?
01:18:37 What Is Something Surprising About Glucose?
01:23:57 Should Everybody Try the Keto Diet?
01:27:21 What's on the Other Side of the Simulation?
Follow Dr Andrew:
X - https://bit.ly/3VHSGv3
Instagram - https://bit.ly/3HWF4sT
The Diary Of A CEO:
⬛ Join DOAC circle here - https://doaccircle.com/
⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
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Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.
In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.
Listen to the full episode here!
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WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III.
Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’.
He explains:
⬛ How AI could release a deadly virus
⬛ Why these 5 jobs might be the only ones left
⬛ How 'superintelligence' will dominate humans
⬛ Why ‘superintelligence’ could trigger a global collapse by 2027
⬛ How AI could be worse than nuclear weapons
⬛ Why we’re almost certainly living in a simulation
00:00 Intro
02:41 How to Stop AI from Killing Everyone
04:48 What's the Probability Something Goes Wrong?
05:10 How Long Have You Been Working on AI Safety?
08:28 What Is AI?
10:07 Prediction for 2027
11:51 What Jobs Will Actually Exist?
14:40 Can AI Really Take All Jobs?
19:02 What Happens When All Jobs Are Taken?
20:45 Is There a Good Argument Against AI Replacing Humans?
22:17 Prediction for 2030
24:11 What Happens by 2045?
25:50 Will We Just Find New Careers and Ways to Live?
29:05 Is Anything More Important Than AI Safety Right Now?
30:20 Can't We Just Unplug It?
31:45 Do We Just Go With It?
37:34 What Is Most Likely to Cause Human Extinction?
39:58 No One Knows What's Going On Inside AI
41:43 Ads
42:45 Thoughts on OpenAI and Sam Altman
46:37 What Will the World Look Like in 2100?
47:09 What Can Be Done About the AI Doom Narrative?
54:08 Should People Be Protesting?
56:24 Are We Living in a Simulation?
61:58 How Certain Are You We're in a Simulation?
67:58 Can We Live Forever?
72:33 Bitcoin
74:16 What Should I Do Differently After This Conversation?
75:20 Are You Religious?
77:25 Do These Conversations Make People Feel Good?
80:23 What Do Your Strongest Critics Say?
81:49 Closing Statements
82:21 If You Had One Button, What Would You Pick?
83:49 Are We Moving Toward Mass Unemployment?
84:50 Most Important Characteristics
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Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!
Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.
He explains:
⬛ How to fast without losing muscle
⬛ Why obesity is more deadly than most diseases
⬛ How to fix your body with water-only fasting
⬛ How fasting treats PCOS better than medication
⬛ Why calorie counting doesn’t work
⬛ Why the ‘pleasure trap’ is silently keeping you sick
Topics:
00:00 Intro
02:28 What Have You Spent Your Entire Life Doing?
03:50 What Type of Fasting Are You Referring To?
04:56 What Happens to the Body During Fasting?
12:06 What Is Autophagy?
15:21 Difference Between Fasting and Calorie Restriction
17:26 How Avoiding Carbs Supports Cognitive Function
18:31 Juice Fasting
20:08 Who Do You Recommend a 40-Day Water Fast To?
22:54 What Kind of Person Does a 40-Day Water Fast?
24:35 What Happens to Our Psychology During Fasting?
26:51 Can We Just Remove Processed Food Instead?
29:35 Why Would Anyone Do a Water Fast?
32:53 How Different Genders Respond to Fasting
37:45 How Many Meals Are Missed on a 40-Day Water Fast?
39:59 Do You Supplement During Water Fasts?
40:53 What to Eat After a Water Fast
42:12 Ads
44:22 Is There a Benefit for Healthy People to Fast?
48:09 Is Fasting Effective for Weight Loss?
49:43 Results from Fasting Studies
53:43 PCOS and the Menstrual Cycle During Fasting
57:04 Does Fasting Improve Other Areas of Life?
58:07 What’s the Longest Someone Can Fast For?
59:26 Safety Concerns with Water Fasts
01:00:49 Common Misconceptions About Fasting
01:02:34 Does Fasting Remove Excess Sodium?
01:04:35 How Fasting Helps Remove Toxins
01:05:45 How Fasting Affects the Nervous System
01:06:51 How Fasting Changes Taste Buds
01:08:50 Ads
01:09:51 What’s the Next Step for Curious Viewers?
01:11:51 The Biggest Lie Ruining People's Lives
01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With?
Follow Dr Alan:
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Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness.
In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self.
Listen to the full episode here!
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Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life.
Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’.
They explain:
⬛ How the CIA tried to bury this story for 3 years
⬛ Why Andrew and Jihi are leaving the US by 2030
⬛ How the CIA creates fake businesses to spy on you
⬛ The secret CIA hack for fear and anxiety
⬛ Why the Epstein case was the perfect cover up
00:00 Intro
03:16 The CIA Has Declassified My Undercover Story
05:21 Why Didn't the CIA Want Your Story Public?
06:39 What the Book Reveals About the CIA
06:59 How I Became a CIA Spy
08:00 Does the CIA Allow Relationships Between Spies?
10:31 Your Job Was to Identify People to Capture or Kill
12:07 How Did They Work as a Tandem Couple?
13:49 Where Does the Story Begin?
15:54 The Mission to Find the Mole Who Infiltrated the CIA
24:17 We Were Risking Our Lives Taking This Job
32:02 Did You Have to Change Your Identity?
32:56 What Was Your Undercover Job?
36:21 CIA Involvement in Illegal Activities
37:28 Using Terrorist Tactics
41:45 What Was Your First Mission?
44:27 When Did You Feel Most at Risk?
46:04 How Did They Find Out You Were a CIA Spy?
1:00:33 Planning My Escape
1:10:31 The CIA and Military Black Budget
1:12:05 Was TikTok Started as a Spy Platform?
1:16:30 Privacy Is Not Real
1:20:24 The Jeffrey Epstein Case
1:31:51 CIA Techniques for Anxiety and Self-Doubt
1:37:51 CIA Training During Interrogations
1:45:09 Why Did You Leave the CIA?
1:50:06 How the Mole Got Caught
1:58:02 How My Worldview Changed After Joining the CIA
2:00:19 Why We Want to Leave the U.S. by 2026
2:04:36 How CIA Tactics Changed After 9/11
2:13:49 America Is Changing
2:18:11 Should We Be Scared of Where We’re Headed?
2:23:22 Are We Heading Toward an Economic Collapse?
Follow Andrew and Jihi:
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Listen to the podcast: https://youtube.com/@EverydaySpyPodcast
You can read Andrew and Jihi’s CIA book ‘Shadow Cell’, here: https://geni.us/ShadowCellBook
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Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science!
Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’.
He explains:
⬛ How PCOS affects weight loss, and the science that could reverse it
⬛ The 2 step method to lose weight in 8 weeks
⬛ What creatine actually does to your body!
⬛ Why belly fat grows during menopause and how to stop it
⬛ What really happens when you eat 300g of protein a day
00:00 Intro
02:44 Why Should the Audience Listen to You?
05:31 The Biggest Myths About Protein
09:55 How Many Meals Should We Eat for Optimal Muscle Gain?
12:00 How Much Protein Should We Consume Per Day?
16:42 Is There Any Danger in Too Much Protein?
22:08 How to Lose Weight Fast
24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi?
25:50 Does Dieting Affect Metabolism?
31:54 Best Diet for Long-Term Weight Loss
32:30 How Do I Specifically Lose Belly Fat?
33:45 Why Is Fat Loss Harder During Menopause?
38:25 HRT During Menopause
41:34 PCOS and Diet Restriction
45:14 What to Do With Irregular Menstrual Cycles
46:47 Muscle Memory
48:07 Is the Gut Microbiome Affecting My Weight Gain?
49:30 Why Do You Eat So Many Eggs?
50:58 Testosterone Levels
51:42 What Supplements Do You Take?
53:39 Creatine
57:02 Ads
57:55 Diet Breaks
1:01:25 How to Get Good at Weight Loss Maintenance
1:05:22 Diet Rebounds
1:10:46 Fasting
1:18:55 Water Fasts
1:20:04 Keto Diet
1:26:04 Gaining Muscle on the Keto Diet
1:28:15 Carnivore Diet
1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle?
1:31:18 Do Most People Get Enough Protein?
1:36:06 What’s Stopping People From Reaching Their Body Goals?
1:41:17 Your Alcohol Addiction
1:47:20 Ads
1:49:36 Artificial Sweeteners
1:51:22 The Lies We've Been Told About Sugar
1:55:05 Refined Sugar
1:57:34 How Often Should We Go to the Gym Each Week?
1:58:13 How Long Does It Take to Lose Muscle?
2:01:26 How Does Nature Impact Your Life?
2:03:06 Where Can People Find You?
Follow Alan:
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You can purchase Alan’s book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health’, here: https://amzn.to/3UG3qda
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Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being.
In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocratic society. He reflects on the regression in mental health despite societal progress, and how ancient views could offer us a healthier path.
Listen to the full episode here!
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Is copying Warren Buffett the fastest way to get rich? Mohnish Pabrai reveals the strategy to turn 1K into 10K in 30 days, quit your job safely, build passive income, and master the step-by-step formula millionaires actually use!
Mohnish Pabrai is a renowned value investor and founder of Pabrai Funds, who is best known for his successful implementation of Warren Buffett's value investing principles. He is also the bestselling author of books such as, ‘The Dhandho Investor’, which guides people on low-risk, high-return investing.
He explains:
⬛ Why building passive income is simpler than you think
⬛ How to build a business or portfolio with no risk
⬛ Why copying ideas made Mohnish a millionaire
⬛ How to find low-risk, high-reward investment opportunities
⬛ Why 99% of people follow the wrong advice about money
00:00 Intro
02:27 Mental Models for Business and Investing
14:08 Never Start a Company for This Reason, It'll Fail
16:26 How to Focus Your Sales and Pitches
20:53 The Importance of Attention to Detail
26:39 Why the Low Engagement in 9–5 Jobs
34:44 How to Reach Financial Freedom
43:10 You Have to Reach Out to Thousands of Places
45:28 Signal vs. Noise Ratio
47:48 Ads
52:37 The 3 Categories All Humans Fall Into
56:35 How to Scale Your Company as a Solopreneur
59:25 Mastering the Art of Hiring
01:01:29 Hire Slow, Fire Fast
01:03:00 Do People Build More Wealth from Business or Investing?
01:06:12 The Magic of Compounding
01:11:10 How to Invest in Indexes
01:14:01 Ads
01:16:10 Why Do They Call You the Dhandho Investor?
01:17:45 The Patels' Framework to Take Over the U.S. Motel Industry
01:21:09 Heads I Win, Tails I Don’t Lose Much
01:22:07 What Is the New Opportunity in the AI Era?
01:26:34 Business Moats
01:27:46 Loyalty Points Models
01:29:54 Is Apple a Good Investment?
01:34:55 The Importance of Making Fewer Big and Infrequent Bets
01:37:35 Is Day Trading Worth It? Can You Make Money from It?
01:38:16 Circling the Wagons
Follow Mohnish:
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MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.
Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.
They discuss:
The evolutionary reason why ChatGPT is dangerous for your brain
How ChatGPT trains your brain to avoid discomfort, and why that’s dangerous
How using AI too early in life may block emotional growth and resilience
The surprising reason AI might make you more anxious, not less
Why brain reserve is your greatest defense against future decline
The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy
What you can do right now to protect your brain health in an AI-saturated world
00:00 Intro
00:02:53 Terry's Background
00:03:35 Daniel Amen Introduction
00:04:35 MIT Study: ChatGPT and Reduced Brain Function
00:07:42 The Link Between ChatGPT and Dementia
00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences
00:19:49 What Does a Healthy Relationship with AI Look Like?
00:23:09 AI and Early Brain Development
00:25:43 AI Girlfriends
00:35:38 Why Struggle Is Good for Your Brain
00:37:24 Biggest Concerns with AI
00:40:26 ChatGPT Best Practices
00:45:07 Do We Still Need to Spell?
00:46:53 How Can We Learn Better?
00:48:32 How to Avoid Procrastination
00:52:12 Ads
00:54:15 Boosting Brain Health Without AI
00:57:57 Are We Raising Mentally Weak Kids?
00:58:46 Effects of Religion on the Brain
01:01:43 How to Build a Brain-Healthy Nation
01:03:55 Things That Are Bad for Your Brain
01:07:24 Artificial Sweeteners
01:09:07 Is Loud Noise Bad for Your Brain?
01:10:19 Ads
01:11:11 Multitasking
01:12:59 What’s Causing the Rise in ADHD?
01:16:07 Negativity in the Brain
01:18:30 The Top Tip for a Healthier Brain
01:21:08 Importance of Sleep for Brain Health
01:26:59 Are You Prepared for Your Next Health Challenge?
Follow Dr Daniel:
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You can purchase Dr Daniel’s book, ‘Raising Mentally Strong Kids’, here: https://amzn.to/4ldncHB
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You can purchase Dr Terry’s book, ‘ChatGPT and the Future of AI: The Deep Language Revolution’, here: https://amzn.to/45kw0Wb
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James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.
In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health.
Listen to the full episode here!
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Students can register individually through their institution’s hall pass system’s Official Website (EHallPass). Once you have signed in EHallPass system, you will get access to the electronic hall passes from K12 schools.https://ehallpass.pro/
Thanks Steven for everything you do for us, but on the questions about how they got big, he never talked about running ads or spending money on anything. No matter how good or innovative your product is, is it possible to grow as big as Snapchat without investing a lot in marketing?
Deborah seems to be the only one of the three who lives in the real world.... well, the world I know as a 50-something mother of two university students and a professional career. The other two make some good points, but I'm in Spain and there are so few women who do not go out and work. It's not a choice!! EVERY woman has to contribute or her family won't pay the rent. Guess who provides unpaid childcare!?? The exhausted retired grandma's! And no, it's not great, they watch TV all day.
such a negative view.
Love this podcast! Steven Bartlett’s conversations are really inspiring and full of practical insights. https://castbox.fm/
Thoughtful, well researched and always interesting guests.
OK. Good program.....up until it became about politics. having and discussing the fear factors, coincidentally market their company and help push those that are scared, into the arms of those who will just so happen to educate and train them. That, is interesting.
I loved this so much. Thank you 🙏
hi
All the notes I took condensed: 1. I constantly do hard things that others won't. 2. I am not afraid of making mistakes as long as I learn. 3. I have high standards for myself and others . 4. I rely on my own moral compass, not people's opinions 5. I love what I do and won't abandon it after I have hit a certain dollar amount. 6. details matter
he was referring to "double speak"
1.25 talking about women being nurturers - very angry to hear this part of the debate stating women are natural nurturers and implying men don't want to stay home with children. Lucy Jones rebuts this well in 'Matrescence' - where she outlines studies demonstrating that fathers and males who spend time in nurturing roles have been measured as developing higher rates of hormones to increase this aptitude. Men are very much as capable of being a primary carer for young children.
...frying pan lmao nice try Diddy
meandering
spooky
He was invited to talk about truth and reality, yet he was blinded by his own beliefs! He sounded like a clargyman! I'm so disappointed...
Too much condensed info at a very High speed. I didn't enjoy this.
It's a very interesting podcast, I just wish the guest wasn't interrupted so often ;) and the commercial breaks are really irritating, but what can a listener do .. a great guest, by the way,
Awful guy to try interview, if he could eat himself he would.
beautiful