Claim OwnershipThe Dignity Lab
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© 2026 The Dignity Lab
Description
Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world.
What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world.
Hosted by physician and coach Jennifer Griggs.
For more information on the podcast, please visit www.thedignitylab.com.
67 Episodes
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Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. Summary In this episode, Jennifer describes and explores the dynamics of the drama triangle - persecutor, victim, rescuer - and how these roles undermine dignity. She introduces the empowerment triangle as a positive alternative, fostering growth, accountability, and respect in personal and professional relationships, providing specific examples of how we might shift from drama to dignity. Takeaways Th...
Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. Summary In this dose of Dignity, Jennifer explores how power operates in everyday work, family, and community life, emphasizing that power itself is not inherently bad but is the capacity to influence what happens, whose voice counts, and what becomes possible. Drawing on Mary Parker Follett, French and Raven, and Dacher Keltner, she distinguishes “power over” from “power with,” describes multiple form...
Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. This season is for you if you’ve ever wondered why dignity can feel so simple in theory and so complicated in real life. It’s for you if you’ve found yourself navigating power, conflict, communication, leadership, or relationships where there isn’t always a clear right answer. In Season 6 of The Dignity Lab, we’re thickening our understanding of dignity. We’ll explore the ways dignity shows up, gets co...
Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. In this conversation on The Dignity Lab, guest host and neonatologist Dr. Staci Olister brings together trauma-informed care expert Mary Coughlin and host Dr. Jennifer Griggs to explore how trauma and dignity are deeply intertwined in healthcare and beyond. They trace the evolution of trauma from a narrow focus on physical injury to a broader, lived experience that overwhelms a person’s capacity to cop...
Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. In this episode, Jennifer and Vanessa deepen their conversation on healing from past hurts, exploring forgiveness, the importance of bodily awareness, and the journey from victimhood to creator. They share personal stories, insights from their season of solo episodes, and tease upcoming season themes on dignity. Main Topics Covered The role of forgiveness and its alternatives in healingRecognizing and ...
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