The Distractables - your ADHD friends

Were you diagnosed with ADHD as an adult? In this episode of The Distractables, co-hosts Marie and Jesse are joined by Christal Wang, co-founder and CEO of Shimmer. The trio discusses their experiences of being diagnosed with ADHD as adults, the challenges they faced growing up undiagnosed, and the emotional journey of acceptance and adaptation. They explore the triggers that led them to seek a diagnosis, the impact of cultural upbringing, and the balance between structure and freedom. The episode wraps up with a reflection on the positive aspects of ADHD and resources for support.00:00 Welcome to The Distractables00:36 Introducing Christal Wang01:22 Late Diagnosis and Personal Stories03:39 Struggles and Structure08:00 The Importance of Clear Communication11:45 Finding Balance and Temporal Landmarks17:09 Triggers and Diagnosis20:12 Acceptance and Moving Forward27:46 The Backpack Analogy30:00 Wrapping Up and Where to Find UsWhere you can find us! Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsite NewsletterInstagramXThreadsChrisShimmerInstagram Personal instagram Thank you for listening!Chat soon, Marie & Jesse

How does an ADHDer manage their time? In this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support. Izzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being.00:00 Welcome to Distractibles: Meet the Hosts00:36 Introducing Izzy Chea: Digital Content Creator and ADHD Advocate01:26 Izzy's ADHD Journey and the Power of Community03:42 Time Management Struggles and Strategies05:58 Favorite Tools and Apps for ADHD Time Management07:50 Creative Sandbox Time: Embracing Creativity and Exploration13:08 Overcoming Shame and Embracing Side Projects18:04 Practical Tips for Managing Time and Staying on Track27:37 Wrapping Up: Final Thoughts and Where to Find UsWhere you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsite NewsletterInstagramXThreadsIzzieWebsiteInstagram TikTok Thank you for listening!Chat soon, Marie & Jesse

How does Rejection Sensitive Dysphoria (RSD) affect ADHDers? What does it feel like? And how can it be managed? In this episode of The Distractables, hosts Marie and Jessie welcome The ADHD Entrepreneur Ari Scott for a deep dive into the multifaceted world of ADHD. The discussion covers Ari's late diagnosis and entrepreneurial path, emphasizing the emotional challenges such as Rejection Sensitive Dysphoria (RSD) and broader emotional disregulation. How does RSD affect both personal and professional relationships? How does having a community of ADHDers help? Marie, Jesse and Ari also explore practical advice for managing ADHD in various life aspects, including leveraging positive reinforcement strategies in both personal interactions and intimate settings.00:00 Welcome to The Distractables00:38 Meet Ari Scott: The ADHD Entrepreneur01:35 Understanding Rejection Sensitive Dysphoria (RSD)02:39 Late Diagnosis and Misdiagnosis of ADHD06:54 Emotional Dysregulation and RSD16:12 Personal Experiences with RSD19:25 Understanding Rejection and Emotional Responses19:57 Professional vs. Personal Rejection23:51 The Power of Labels and ADHD Awareness26:08 Building Community and Finding Support28:43 Positive Reinforcement and ADHD30:28 ADHD in Relationships and Daily Life31:35 Connecting with ADHD Content Creators34:03 Conclusion and Final ThoughtsWhere you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsite NewsletterInstagramXThreadsAri:WebsiteInstagram Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, Marie & Jesse 

How does ADHD make managing a household difficult? In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD. The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engaging. They explore various techniques to tackle daily tasks, like using visual reminders and gamifying routine activities. They emphasize the importance of accepting one's unique methods and creating an environment that suits their ADHD needs. Ryan also shares insights from his coaching experience, advocating for personalized strategies to navigate life with ADHD.00:00 Welcome to Distractables00:35 Introducing Ryan Mayer: ADHD Coach00:48 ADHD at Home: Managing Household Chores02:03 Body Doubling: The Power of Folding with Friends03:19 Making Chores Fun: Tips and Tricks11:30 The Importance of Acceptance and Self-Understanding12:42 ADHD Coaching: Common Struggles and Solutions20:01 Embracing Flexibility in Productivity20:29 The Power of Phone Placement21:43 The Notebook Solution22:24 Creative Alarm Strategies24:29 Exploring Phone Customization29:09 Visual Reminders for Daily Tasks35:51 Conclusion and Contact InformationWhere you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsite NewsletterInstagramXThreadsRyanWebsiteInstagramBook a free intro call with RyanJoin free patreonXThank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, Marie & Jesse 

How will your ADHD diagnosis impact your work and career? Do you have to, or, should you, tell your work about your diagnosis? What should you consider? In this episode co-hosts Marie Ng and Jesse J. Anderson discuss ADHD in the workplace with special guest Meredith Carter, an ADHD coach and author of the book 'It All Makes Sense Now'. The conversation covers Meredith's background in psychology and corporate training, as well as personal experiences with ADHD. They delve into the challenges and strategies related to disclosing ADHD in the workplace and finding effective accommodations. Emphasis is placed on the importance of creating personal systems that cater to one's individual needs and being strategic in communicating these within a work environment. Meredith also shares insights into her new book, her approach to writing, and the support she received from the ADHD community. The discussion touches on the societal and personal hurdles individuals with ADHD face, underlining the need for understanding and compassionate work environments.00:00 Welcome to The Distractables00:30 Introducing Meredith Carter01:01 Meredith's Background and Journey03:47 ADHD in the Workplace Challenges10:33 Disclosing ADHD at Work18:14 Effective Accommodations for ADHD26:05 Meredith's Book Journey32:43 Closing Remarks and Where to Find UsWhere you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsite NewsletterInstagramXThreadsMeredithInstagramMerediths bookLinkedin Website Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, Marie & Jesse 

What can we do to prevent burnout?In this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout. They explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burnout. The conversation includes practical tips for managing burnout, such as time management, self-awareness, and self-care strategies. They also discuss how to balance schedules, recognize warning signs of burnout, and how understanding ADHD-related challenges like rejection sensitivity can aid in personal growth and productivity. Lastly, they highlight the importance of rest and reflection for long-term stress management.00:00 Welcome to The Distractables00:27 Introducing Trina Haynes01:14 Discussing ADHD Burnout01:29 Personal Experiences with Burnout02:06 Understanding ADHD Burnout04:33 Burnout Statistics and Overcompensation05:58 Time Blindness and Work Rhythms08:52 Managing Burnout in the Workplace13:48 Self-Care and Burnout Prevention18:21 Warning Signs of Burnout19:17 Recognizing Burnout Symptoms20:28 Tracking and Managing Burnout22:34 The Importance of Regular Check-ins24:22 Mood Tracking Tips27:49 Dealing with Burnout29:06 Preventing Burnout29:42 Self-Awareness and Reflection33:54 Final Thoughts and ResourcesWhere you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsiteNewsletterInstagramXThreadsTrina Instagram ThreadsWebsite Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, Marie & Jesse 

How can ADHD impact your diet and nutrition? That's the question we're chatting through today.  In this episode of The Distractibles- your ADHD friends, co-hosts Marie Ng and Jesse J. Anderson are joined by Rebecca King, a registered dietitian, nutritionist and certified intuitive eating counselor, to discuss diet and nutrition tailored for people with ADHD. Becca shares her personal journey with ADHD and how she discovered the connection between ADHD and eating disorders. The conversation delves into practical tips for managing diet, the significance of intuitive eating, overcoming shame associated with food habits, and the challenges of meal prep for individuals with ADHD. They also explore various strategies to make healthy eating more accessible and sustainable.00:00 Introduction00:38 Guest Introduction: Rebecca King01:02 Rebecca's ADHD and Eating Disorder Journey02:09 ADHD, Medication, and Eating Patterns04:15 Hyperfocus and Forgetting to Eat07:14 Conditioned Eating Habits09:23 Intuitive Eating Explained12:04 Challenges with Traditional Diets18:35 Personal Reflections on Dieting19:38 Navigating Food Choices with ADHD20:30 Practical Tips for Simplifying Meals24:01 The Benefits of Frozen Foods25:09 Organizing Your Kitchen for Success28:52 Favorite Snacks and Meal Planning33:14 Conclusion Where you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramXMaries Xreddit JesseJesses bookWebsiteNewsletterInstagramXThreadsBeccaInstagramDiscovery call link Free Low-Effort Protein GuideWebsiteThank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, Marie & Jesse 

Finding your career can be tough. And it can be even tougher if you're an ADHDer. Join our co-hosts Marie Ng and Jesse J. Anderson for the very first episode of The Distractables - your ADHD friends, a casual conversation amongst ADHD friends, focusing on practical ADHD tips/tricks/hacks to get through daily life. In this episode, Marie and Jesse will introduce themselves and also discuss their personal journeys on finding and creating a career that works for their ADHD minds, and how they got to where they are. They'll explore the trials and tribulations that this involved, as well as successes, and share some tips/tricks/hacks which might help if you're an ADHDer trying to navigate your career path right now. 00:00 Welcome to The Distractables00:37 Marie and Jesse introductions01:40 Connecting Over ADHD02:29 Navigating Career Paths with ADHD04:48 Unusual Job Experiences05:39 Dreams and Realities12:51 The Perfect Job Fit15:34 Navigating Work and Personal Goals16:31 Balancing Entrepreneurship and ADHD18:31 Finding the Right Work Environment20:26 Challenges in Corporate Settings21:45 Embracing Unique Work Rhythms23:41 Creating a Compatible Work Life25:01 Shame-Free Productivity28:54 Adapting to Career Changes29:59 Conclusion and Where to Find UsWhere you can find us!Marie and Llama LifeDesktopiOS appAndroid appInstagramLlama Life XMaries Xreddit - join our community! Email us on hey@llamalife.coJesseJesse's bookWebsiteNewsletterInstagramXThreadsThank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, Marie & Jesse