The first returning guest! Charlie Brown couldn't get enough so we went round two and talked about methods of stress regulation and how to process various triggers and tactics on how to mitigate stress. Love, and gratitude, always. Buy some merch: https://diverpodcast.myshopify.com/admin/themes?channel=true Come on the show: https://calendly.com/diverpodcast/podcastinterview
Self-Help is a meaningless nothing term if you aren't actually helping yourself. What are you doing to better yourself? How would you treat a friend struggling with whatever you are struggling with? What advice would you give someone, and can you follow it yourself? Self-help and self-discipline both need to come from the same source: yourself. You have to do it. So go do it.
Sorry for the late drop. There was a bit of a scheduling error with Anchor. Today we talked about consumption of media and how you have to protect your headspace from going too deep into the weeds with media. How do you self regulate your consumption of media? I take regular breaks from social media and tv shows and get into a flow state with school work. Take care of your headspace and fortify your lines. Love and gratitude, always. Buy some merch: https://diverpodcast.myshopify.com/admin/themes?channel=true Come on the show: https://calendly.com/diverpodcast/podcastinterview
This is hands down my favorite interview. Charlie Brown (CB) asked to remain anonymous due to civilian occupation. He's a SWAT officer, a former Marine and wicked smart. He is also one of my best friends. I thoroughly enjoyed this conversation, and I think you will get a lot out of it. Love, and gratitude, always. Buy some merch: https://diverpodcast.myshopify.com/admin/themes?channel=true Come on the show: https://calendly.com/diverpodcast/podcastinterview
How do you sustain the transformation from chaos to growth? What are some ways you decompress? I talk today about the idea behind sustaining the transformation and protecting what you’ve earned. Love, and gratitude, always. Buy some merch: https://diverpodcast.myshopify.com/admin/themes?channel=true Come on the show: https://calendly.com/diverpodcast/podcastinterview
Dave and I sit down and have a great conversation about mental health, reservist culture and moving to Tibet. I felt like this was a great conversation. Dave is a standup dude, who is very funny. If you'd like to come on the show like Dave did click here and schedule a time. I'm looking forward to chatting with you. Thanks for tuning in Love, and gratitude, always.
We're back dudes (and dudettes)! I've missed you. Did you miss me? I need your attention and validation so please say yes. Kicking off season two with a recap of my recent trip to Montana with the great folks at PB Abbate. Check them out here. We have a merch store that is live! Buy some swag. 50% of the proceeds go to PB Abbate so its for a good cause. Check out the merch shop here. It is so good to be back with y'all! Love & Gratitude.
We dive into the true story of the Native American legend of the two wolves, and how applying it can help give us inner peace.
Hell y'all. Sorry for the late delay (again). I had everything set up but the audio got a little wonky and I had to rerecord. I talk about some paths you can take to wellness and as promised, have linked them below. Check em out, seek wellness, crush the day! https://www.backazimuthsolutions.com @back.azimuth.solutions @embodybyjules https://www.pbabbate.org @pbabbate
Jules is a rockstar. She has helped me tremendously in unpacking, understanding and rewiring a disregulated nervous system. We have a great discussion about trauma patterns, attachment styles, the military, and much more. Don't miss this one! If you want to find out more about Jules you can find her on Instagram @embodybyjules Peace, love, gratitude.
I had a bad day the other day. I talk about some things that I've learned from it.
It's not the end of the world. Relax. Breathe. Train. Love.
2/22/22 and its a mother fr*cken Tuesday. This is your sign to take what we talk about to heart. Continuing the book, the Knight adventures down the Path of Truth and discovers valuable lessons along the way.
I am officially Mr. Callahan. Its weird. I talk about the weirdness. I am grateful from experiences and I could not imagine my life going any differently. I loved and hated the Marine Corps. Semper.
The second part is up y'all! We dive into the reasons behind wearing armor, some difficulties it can cause, and next week we will explore how to begin dismantling it and learning to live and thrive. I am also happy to announce that I have become eligible for support. So if you like the show, and you wanna throw me a couple bones, you can head on over to the support page (https://anchor.fm/steven-callahan/support) and I will personally compliant the size, lubrication or endurance of your genitals on the next podcast. Much love y'all. Thank you for coming on this journey with me.
Howdy, Sorry for the delay. I had tried uploading a previously recorded audio file, but I'm still learning and I uploaded a corrupt file. My bad. We cover the Book The Knight In Rusty Armor (https://tinyurl.com/nhdc5bdw) and how it can be applied as a metaphor for leaving the military and letting down the walls we have built.
I got COVID...again. I also discuss self care and methods of taking care of anxiety.
B-B-B-Bonus Episode! The normal podcast rotation is looking like it'll drop at 0600 EST on Tuesdays. But this was too good not to share a day early. I sit down with a good friend of mine whom I refer to as Joe. He's going for a fancy pants job that's not podcasting and requested some privacy. We had a really good conversation with some key takeaways: * roadblocks to speaking up in the service member community * how coming home can feel * building a tribe that can help with a sense of community and purpose. Hope y'all had as much fun listening to Joe as I do. For a dumb grunt, he's pretty smart.
Hey y'all, Appreciate you listening. The first episode is here! We talk a bit about who I am, why mental health is so important to me and what the Diver Initiative will (hopefully) look like as it unfolds.
Edit: Sorry to any who listened to the first drop of this episode. The audio was jacked up. I fixed it the best that I could. We are back baby! We are starting off with an examination of the term "simp" and how it is more dangerous than the memes suggest. We need to live in authenticity, and protect our power and energy. Don't be a simp. Don't be a coward.