Claim OwnershipThe Do You, Sis Podcast
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© Ashtin Seaton
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Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
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Join host Ashtin Seaton and 1:1 Client Elizabeth Knight as they discuss Elizabeth's fitness & health journey over the last 8 months. Elizabeth has lost 50lbs as a busy high school teacher with a lot of after school curricular activities.
Are you leading by example in your life? Within your relationships? Career? For your children? Dive into what leading by example means and HOW to ensure you are doing in this episode with host Ashtin Seaton!
In this Q&A episode, we’re diving into two burning questions straight from our community:1️⃣ What’s the number one reason women aren’t seeing success on their health journey?2️⃣ I crave sugar and sweets. Helpppp!Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings. Whether you're stuck in a rut or just need a little guidance, this episode is packed with answers to move you closer to your goals.Tune in, take notes, and let’s tackle these struggles together!
From an online store & mobile bus to now a brick & mortar location —— Carli Barr & her business “Barr Bones” are thriving after as little as 3.5 years in business. Have you ever thought about starting your own clothing business? Curious how to narrow down your niche when starting a boutique? Host Ashtin Seaton and Guest Carli Barr talk about how to find the right target audience & how to overcome the obstacles that are getting in your way from chasing your boss babe dreams!
Needing a little motivation? Or accountability? Curious how to create small habits or build confidence? Listen to this!
Join host Ashtin Seaton and guest Jaclyn Neville as they discuss all that your mind & body need as you begin to make a lifestyle change!
How to manage a healthy lifestyle with a kiddo(s) you may ask? Meet Jessica Micklo. A hardworking nurse, mom, and now fitness coach. Jessica and host Ashtin Seaton talk about various ways you can make manage a lifestyle you love with or without kids. Whether that be exercising regularly, eating healthier, or just giving yourself the "you" time you deserve you are sure to find a way to start allowing yourself the time you need to create a happier and healthier lifestyle for yourself!
The year of 2022. A new year means new goals & new opportunities, however, let’s not forget to live in the moment. Let’s be more present this year. Let’s give ourselves a little grace & celebrate our mini wins. Let’s pat ourselves on the back more. Let’s have ourselves a BIG and SUCCESSFUL year!
2021 you have been good to me! But here is to an even better year in 2022!
Ask me anything! Host Ashtin Seaton answers questions she has been asked right here on episode #19 on the Do You, Sis Podcast!
We all experience seasons of change. Whether it be a season of change in our careers or relationships all are necessary. Join best-friends Ashtin Seaton and guest Madison Will as they “catch up” and chat about their seasons of change thus far in life!
Making excuses for your lifestyle? Listen to this!
Whether it be the topic of healthy or unhealthy relationships, red flags, love languages, core values or if opposites really do attract we talk about it all right here on Episode #16 of the do you, sis podcast!
Join host Ashtin Seaton and guest Megan Monty as they discuss the topic of progress over perfection when it comes to fitness. Megs shares her inspiring story of losing over 100 lbs and what it took both mentally and physically to get her to where she is today.
Grow through what you go through. A mantra we should all live by on a day to day basis. Join host Ashtin Seaton as she explains the inspiration and meaning behind her “grow through what you go through” graphic t-shirt.
Whether it be choosing the paint color for your walls or the hardware on your cabinets designing your home can be overwhelming. Join host Ashtin Seaton and interior designer Hope Vanderglas as they break down the house designing process. They also discuss all things “how to” make sure you are making your home a true home.
Founder Kelsey Hellyer discovered her passion for vintage fashion when she worked at a vintage clothing store in Sauble Beach. There she fell in love with everything vintage. Kelsey now owns and operates her own vintage online store “Closet From Hell”. Tune into this episode as host Ashtin Seaton and guest Kelsey Hellyer chat about all things “thrifting” and what it takes to start your very own vintage apparel business.
What is it that you really want to do or become? What are you passionate about? What can you do to overcome fear? Are you disciplined? Are you out of shape? We are so often caught up in life that we tend to forget that this life is short and we only get one go around. So why spend it choosing to settle for a “ok” lifestyle. You’re only as good as you let yourself become. Let’s peel back the layers and be honest with ourselves on episode #11 of the “Do You, Sis” podcast.
Curious what an influencer or content creator really is?! Beginning as a hobby with 3,500 followers to now 30.9K followers on Instagram ——> Alexis knows how to influence people the right way. In this episode Alexis sheds a light on her experience becoming a successful influencer plus gives the best tips & tricks on how to get your content creating career going.
“Your fear of looking stupid is holding you back.” Join host Ashtin Seaton and guest Allison Lewis creator of “Bright Eye” as they talk about all things small business. From college senior project partners to small business owners tune in to hear where their small business ideas came from, obstacles they have overcome and other tips and tricks to starting your own business!
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