The Doctor's Kitchen Podcast

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen. You can watch the full episode on YouTube if you’re interested in how this recipe turned out, but I think you’ll be able to imagine just how good it looked, smelt and tasted from our descriptions alone.Karen and her company, Happy Tummy Co inform people about the need to spend more on health by spending more on better quality food, invest in the soil and re-engage with the food supply. You can check out Karen’s bread, recipes and idyllic bakery in Ireland at www.thehappytummyco.com PLUS, we cook up a bunch of different bread recipes on our YouTube channel, just search ‘Karen’ on The Doctor’s Kitchen to find the videos.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya.We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research underpins this understanding. The use of psychedelic mushrooms and their potential uses in mental health and trauma. As well as how culinary mushrooms can enhance our health.Tom Baxter, founder of The Bristol Fungarium, producing the UK's first organic certified medicinal mushrooms.Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study and one of the world’s leading researchers, trained in rheumatology and epidemiology.Ester Gaya, Senior Research Leader in Comparative Fungal Biology at Kew Gardens, who have a strong track record in fungal diversity research and are home to the largest fungarium in the world, holding over 1.25 million fungal specimens.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity.To explore this concept further with me is Jonathan Pauling, CEO of Alexandra Rose, one of my favourite charities and one that Doctor’s Kitchen supports.10 years ago Jonathan helped develop its new mission - to improve access to healthy and affordable food for all. They built the ‘Rose Vouchers’ for Fruit & Veg Project to pioneer the use of financial incentives to help families on low incomes avoid food insecurity, nutrition insecurity and food related ill-health. From small pilots in London supporting 45 families, this work has now spread around the UK supporting 3,500 families every week.The scheme works by giving families literal cash in the form of rose vouchers that can be used at local food markets in exchange for fresh produce. It’s increased fruit and vegetable consumption by a staggering amount as we’ll get into during the podcast, and I was genuinely shocked at some of the impressive numbers that Jonathan shared with me.Today we explore the economic and health incentives for why this scheme should be adopted across every local authority and NHS commissioners to not only help the millions of people living in financial hardship in the UK, but also to alleviate the burden on our health system.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy.We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredients to support fetal development and prevent nausea.Dr Anita Mitra is an NHS doctor based in London working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. She’s worked in a research lab on the anticancer mechanisms of various phytonutrients and she has recently completed her PhD on the vaginal microbiome in cervical precancer.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more.We have so many fascinating conversations with experts in their fields who not only expand our understanding of specific topics but also inspire us to change or add certain habits even in the office.But with so much content that we’re putting out, there’s not always enough time in the day to listen to every single discussion. So we’ve pulled together our favourite insights from our recent episodes over the last quarter. Everything you need to know in one place!If you want to dive into the full pod episodes, check them out here:#267 – Brain Health with Louisa Nicola #263 – Gut health with Dr James Kinross Bonus – Mindful drinking with Cami Vidal#253 - Healing herbs and spices with Simon Mills🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs, with an even higher figure for children. But all this information can be quite overwhelming. And what we need are strategies to overcome this problem rather than reminders of how bad the issues are.Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time-effective changes that help us un-process our everyday diet.Real Healthy is a life-friendly cookbook for time-poor people who want healthy food that’s quick, convenient and tasty, too. Melissa provides simple, doable, and delicious recipes to help you tackle those every day tricky problem areas – on-the-go breakfasts, al desko lunches, satisfying snacks, and easy to make sweet treats.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the podcast and I’m sure it won’t be the last. Our chat today dives into the 6 strategies for healthy eating that Tim details in his new book, including eating 30 Plants a Week, Pivoting Proteins from animal based to plants, and trying Time-Restricted Eating.In his new Food for Life Cookbook, Tim shares his knowledge of how simple it can be to eat for both pleasure and health. The book will help you make better food choices every day, whatever your starting point. We even made some of the pecan, chocolate cookies in the Doctor’s Kitchen Studio which were incredibly delicious. Made with flax egg, ground almonds and a seed mix, I was genuinely surprised at how tasty they were. You can catch that recipe on the Doctor’s Kitchen YouTube channel where you can also watch the podcast!Tim Spector, is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and co-founder of ZOE, the science and nutrition company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both.Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we have no effective treatments, it’s diagnosed late in the disease process and prevention is hardly mentioned.Today I’m joined by Dr Louisa Nicola who has been studying this disease throughout her career and is currently completing her Doctorate with the University of Washington focused on Alzheimer's. She also runs a human performance clinic, Neuro Athletics, where the goal is to prevent and delay dementia as well as advise on what activities we can do today to keep our brains sharp. We’ll talk through brain boosting exercises and the reasons why certain exercises are good, plus the nutrients we need to feed ourselves to support our neurological needs.You’ll get an idea of the routines, habits and practices that are not only necessary for elite athletes to optimise performance, but also for us if we want to do our best to avoid dementia.I’ll also get Dr Louisa’s thoughts on protein, as well as omega 3, electrolytes and creatine supplements.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living). She writes a fantastic newsletter “More than Curry” covering the link between food, people and planet, as well as recipes with spice and flavour and stories on food and culture in other publications.During the pandemic, Mallika developed proprietary thinking on food, culture and diversity covering cultural appropriation, language and labels and representation which she has delivered to almost 900 individuals at organisations including Penguin Random House, Jamie Oliver Group, Tesco and Waitrose.Today we chat aboutGoing from Indian cooking to commenting on culture and diversity, getting the facts right on cultural appropriationWhy the planet piece matters for food and drink loversThe everyday challenges of feeding a family. I have two teens and am a single parent with a solo household half the week.How she diverts them away from UPFs🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness?This is something I put today to Professor Anil Seth, a neuroscientist who has pioneered research into the brain basis of consciousness for more than twenty-five years. He is Professor of Cognitive and Computational Neuroscience and Director of the Centre for Consciousness Science at the University of Sussex and his TED talks on how your brain hallucinates reality have been viewed more than sixteen million times.Even though this topic is slightly outside the realm of what we usually talk about, I think this subject matter is important for anyone who wants to learn more about how to live their best life. A physically healthier and psychologically happier one.Today we discuss how our brain can be tricked by simple visual illusions and what this tells us about perception of our every day.The importance of interoception and how we can become more interoceptive, and aware of our bodily functions, our emotions and corresponding behaviours.We also talk about what we can learn from spiritual practices and ancient philosophy, and where correlations exist between what we now know is underpinned by the science.A conversation about psychedelics ensures, whether it’s accurate to state that we can experience a “higher state of consciousness” and whether AI can ever become conscious.His best selling book “Being You” is an incredible read that I highly recommend. We also get on to talk about gratitude and Anil’s tips for being more aware and how that may translate into a happier state of mind.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress.We’re going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from his pioneering work in phytochemical manipulation over the last 8 years and developing innovative skincare solutions that he’s now brought to market at www.profanddoc.com.We also talk more broadly about how the application of research looking at ingredients from the brassica family are just waiting to be explored. You’ll also learn about some of the other vegetables and plants that Kyle would explore if he wasn’t so obsessed with Watercress!As a former NHS GP myself, I’m so impressed at how Kyle’s been able to navigate the world of entrepreneurship whilst maintaining a practice. I see really impressive things with his work and it hopefully paves the way for more research in the phytochemical world.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality.During his university studies, which ultimately led to a PhD in physics from the University of Oxford, he worked part time at a number of London’s leading Michelin-starred restaurants, including Benares and Locanda Locatelli. After discovering a passion for hospitality, he went on to work at two Michelin-starred Mugaritz, Simon Rogan’s Umbel Restaurant Group, two-starred Mark Birchall’s Moor Hall, and the late, also two-starred, The Ledbury.In 2017, Chet moved to become Group Development Chef at JKS Restaurants – with whom he eventually opened BiBi in September 2021. A progressive restaurant serving dishes inspired by ingredients and memories from the Indian subcontinent. BiBi draws on the years Chet has spent cooking and sourcing ingredients for some of the most esteemed Michelin-starred restaurants in the world, whilst also embracing the full multicultural span of Indian cuisine. BiBi was GQ Restaurant of the Year 2022.Today we talk about:Chet’s transition from a science background into foodSmall scale farmers in the UK and India to champion forgotten ingredientsHis ongoing research with the British Library into pre-colonial Indian foodWe also talk about the stress of the job and how, to this day, Chet lives with Ramsay Hunt Syndrome, a reactivation of Varicella Zoster Virus that affects his facial nerve brought on by stress during the pandemic.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders. Together, we'll explore the big question: How can understanding your genetics shape your long-term health? We'll discuss the usefulness of genetic testing when it comes to nutrition and health, and how it fits alongside other testing technologies like blood tests, gut microbiome analysis, and continuous glucose monitoring. Dr. Grice will introduce the concept of having a personalised profile that helps predict your future health trajectory based on current data.We discuss the differences between genes that are deterministic, probabilistic and informative and whether we can predict what might happen to us in the future, even if we’re healthy now? We’ll also cover the importance of balancing different aspects of our biology to live a healthy, fulfilling life.After completing his doctorate at Oxford, Stuart co-founded FitnessGenes where he currently holds the position of Chief Scientific Officer (CSO). The company is 11 years old and has received numerous awards for its innovative work in preventative healthcare. Moreover, FitnessGenes is the first company in the world to secure a patent that identifies how better health predictions can be made by combining genetic and lifestyle data.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/We talk about: Signs that your poop is unhealthySome of James favourite foods and nutrition strategies to improve the gutWhy we need to think like conservationists, and recognise that our guts are being radically altered and destroyed by our environmentWe also talk about functional gut disorders and why trauma, stress and childhood health are some of the first things James will ask about before ever reaching for a prescription pad, if at allWe talk about the estrobolome - the interaction of hormones and our microbesWhether our gut can dictate food choicesJames opinions on probiotics, gut health tests and their validityAs well as the relationship between our gut and brain health including ASD and dementiaDr James Kinross is a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London and a visiting professor at the Royal College of Surgeons of Ireland. He leads a research team defining how the microbiome causes cancer and other chronic diseases of the gut. 🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life.We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into:The science of weight lossWhether there are diets that are best for weight loss?Are there foods that aid weight loss?Are there foods that burn fat?Can you target weight loss in specific areas of the body?Can you target “belly fat” with specific foods or exercises?I’ll discuss calorie restriction, popular weight loss diets (keto, low carb), fasting, the microbiome, plus the lifestyle factors that lead to weight gain. I’ll also discuss obesogens, the effects of stress and poor sleep on weight gain as well as evidence based supplements that can help you lose weight.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about reducing alcohol consumption and improving our relationship with drinking.Camille Vidal is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher. And she’s a true pioneer in this field. Camille (aka @mindfullycami), is on a mission to inspire the world to bring mindfulness into the glass, showing that Tasty doesn’t have to be Boozy.For some people, abstinence is absolutely necessary and the number of sobriety tools and programmes are increasing. But for many of us, myself included, we still want to enjoy the very occasional alcoholic drink whilst being mindful of the ill effects.As somebody who is consciously trying to reduce my own alcohol intake I loved chatting through the statistics regarding how many other people are trying to cut down rather than abstain completely from alcohol. I’m somebody who  appreciates a chilled rose or a glass of fine red with a meal, and I’m excited to explore a new world of no and low alcohol drinks that put my health first whilst still being able to enjoy a refined and sophisticated pairing with food.We talk about:The difference between Sobriety and Mindful drinkingThe Diuretic effects of alcoholStrategies to reduce alcohol such as, Remove replace reduce and Bookending🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia.The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to address as early as possible.We have many examples of “successful cognitive agers” who have lived vibrant lives well into their 80s and 90s – and there is a clear influence with lifestyle habits.The key questions we’re going to review are …What are some of the early warning signs of dementia and Alzheimer's?What are some of the foods I should avoid to help prevent dementia & brain decline?What are some of your favourite brain-boosting foods I should add to my diet every week?What are some of the common lifestyle habits that can improve my brain?Are there supplements you recommend taking to help boost brain health & prevent decline?I’ll also talk through a day in the life of a successful brain healthy day utilising all of these habits we’ve discussed at the end of the podcast🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor’s Kitchen App specifically for menopause. And this complements the many other health goals we have including heart health, brain health, anti-inflammation and many more!Just click on the link in the show notes to check out the app.For more about HRT treatment options, navigating early menopause, the physical, emotional and psychological signs/symptoms of menopause and tips for choosing herbal remedies, we’ve done a few deep dives with Menopause experts that you can find in the show notes too.HRT - https://thedoctorskitchen.com/pod-lp/menopause-with-dr-louise-newsonHerbal remedies for menopause - https://thedoctorskitchen.com/podcasts/157-natural-menopause-remedies-with-dr-anne-henderson🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham. In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at the caffeine content of different brewing styles.We talk about how sourcing and roasting methods can affect the polyphenol concentration of the coffee beans and hence the health benefits and how you can choose the best tasting coffee with these in mind. I also ask Alex the questions that I get asked all the time such as how often should I change the beans, when should I drink coffee and what if I can’t tolerate caffeine?Alex is co-founder of Exhale Healthy Coffee, the UK’s first coffee crafted for health. After 8 years grappling with auto-immunity, Alex is now on a mission to help others regain control of their health starting with the thing most people consume vast quantities of, their coffee.As a disclaimer, I must mention that I am an advisor to Exhale coffee the company, and I sincerely love everything that Exhale is about. From rigorous sourcing and independently lab testing their beans to ensure no contaminants, it’s how food products should be made, and it’s a privilege to be part of their incredible journey.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage. My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian and half Italian. I never really thought of being half something and half something else as ever really something to pay attention to, but recording this podcast with Jassa and reading his story has made a real impact on me.In the same way John Agard educated us all with his wildly popular poem “half caste”, about the impact of words on people's sense of worth, I feel Jassa has educated me on the use of my words and thoughts, regardless of whether there is ill intent or malice behind them. Words mean so much and I’d never want anyone, let alone my unborn child, to feel anything other than a whole person.Jassa Ahluwalia is a British actor, writer, filmmaker and trade unionist. Born in Coventry to a white English mum and a brown Punjabi dad in 1990, he attended school in Leicester and was raised in an extended family environment. He spoke English in the playground, Punjabi with his grandparents, and spent various summer holidays in India. He came to prominence as Rocky in the hit BBC Three series Some Girls, followed by starring roles in Unforgotten, Ripper Street, and Peaky Blinders. He’s also one of the funniest comedians I’ve ever come across on social media. Please watch some of his sketches online!Jassa created the hashtag #BothNotHalf to explore mixed identity in light of his own British-Indian heritage. His TEDx talk on 'How Language Shapes Identity' has clocked up over 170k views and his BBC One documentary Am I English? won an Asian Media Award in 2022.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.