The Doctor Youn Show

Dr. Mary Claire Haver shares her journey from being a board-certified OBGYN to becoming a menopause specialist and holistic practitioner. She discusses the challenges she faced in traditional medical practice, including long hours and administrative burdens, and how she decided to open her own menopause-focused clinic. Dr. Haver also explains the importance of nutrition, exercise, stress reduction, and sleep in menopause care. She highlights the lack of education and research on menopause and the need for more attention and funding in this field. The conversation also covers the history of hormone replacement therapy and the misconceptions surrounding its risks and benefits. Dr. Youn and Dr. Haver explore the topics of relative risk and absolute risk, the fear of breast cancer driving healthcare decisions, the healthy cell hypothesis, the importance of timing in hormone replacement therapy, the difference between synthetic hormones and bioidentical hormones, and the controversy surrounding hormone imbalances. The Menopause Toolkit is discussed as a resource for managing menopause symptoms. Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle  Links and resources: Get Dr. Mary Claire Haver's New Book: The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun   Learn more about your ad choices. Visit megaphone.fm/adchoices

For far too long, women have been ignored, lied to, and gaslighted extensively about the changes that occur in their bodies, hair, and skin with menopause.  So, today, we are diving into how menopause affects women's bodies- particularly their skin and hair. We explore why these changes happen, their significance, and how women should deal with them. Join us as we reveal the truth about the physical effects of menopause that have remained hidden for way too long. Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Interested in trying my new YOUN Beauty Menopause skincare and supplement bundle? It contains my carefully chosen products to help improve your skin and hair during peri and post-menopause! Click here: https://www.younbeauty.com/products/youn-beauty-menopause-bundle  Books mentioned: The Galveston Diet by Mary Claire Haver   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are diving into the secrets to living a bigger, bolder, and better life.  I am delighted to have my good friend Jennifer Cohen joining me to explain how simple changes to your lifestyle and outlook can lead you to a bolder, happier, and more fulfilling life.  Jennifer is an entrepreneur, podcaster, educator, and best-selling author whose latest book, Bigger, Better Bolder, made it to the Wall Street Journal bestseller list. She is a seasoned authority on health and wellness, having co-founded successful companies like No Gym Required and Hot 5 (which was later acquired by Weight Watchers). Her expertise also extends to motivational speaking, where she has inspired millions through her TEDx talk with over 7 million YouTube views. Jennifer lives in Los Angeles with her husband and two little superstars, Dylan and Sydney. This episode differs a little from our usual health-focused discussions. Instead, it will guide you toward living your life bolder, bigger, and better.  Tune in for Jennifer's expert advice! Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Jennifer Cohen Her website  On Instagram Habits and Hustle Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's bloating, gas or belly fat, it's easy to focus on all the ways you aren't happy with your belly. Today, I'm going to share with you some ways you can flatten your tummy without plastic surgery, and without doing something really invasive. I'll also share some surgical options too! Depending on whether you're dealing with visceral fat, or just belly bloat, I've got some practical advice that can help tackle all these issues. We all know you can't spot train to reduce fat in certain body parts, but if you understand the root cause of each issue that causes your tummy to not be as flat as you want, then you can implement my advice to help flatten your tummy. Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun     Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know we throw away more food here in the United States than any other country does? We toss out 30% of the food we purchase, amounting to a staggering 80 billion pounds of food or more each year.  So I am excited to have my good friend, Carleigh Bodrug, author of the innovative new cookbook Scrappy Cooking, joining me today to share practical ways to reduce food waste and turn overlooked ingredients into delectable, nutritious dishes.  Carleigh is the CEO and Founder of PlantYou. She is a New York Times best-selling cookbook author and a self-taught plant-based chef, famous for her simple take on low-waste and vegan recipes. With over 7 million followers on her social platforms, Carleigh has captivated social media with her simple and delicious low-waste recipes that make plants the stars of the show. Stay tuned for her invaluable insights on turning food scraps into culinary treasures, from extending the life of your bread to crafting bacon from banana peels and even converting potato skins into crunchy chips!  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Carleigh Bodrug PlantYou Scrappy Cooking 140 Plus: Plant-based Zero Waste Recipes is available on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

We are diving into the contentious topic of breast implant illness (BII) today.  Breast implant illness has become an extremely divisive topic within plastic surgery. Some plastic surgeons argue that BII is nothing more than a psychological phenomenon, while others adamantly claim that all breast implants are inherently toxic and believe they should be banned. As we examine these contrasting opinions, we will also explore the middle ground and discuss the scientific insights surrounding BII.  Join me as we uncover the truth about Breast Implant Illness. Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

I am delighted to have Dr. Tabatha Barber joining me today to discuss functional gynecology and her latest book, Fast to Faith. Dr. Tabatha has dedicated her life to giving women a voice and a choice regarding their health and well-being. In our conversation today, she explains how the functional approach to gynecology differs from traditional gynecology, and we dive into the benefits of fasting for women, discussing whether women should approach fasting differently than men and looking at the reality that gynecologists are surgeons and may not be hormone experts. Dr Tabatha also explains the significance of recognizing your period as your fifth vital sign and how to reclaim your health through her 40-day Fast to Faith program. Despite facing personal challenges early in life, Dr. Tabatha continues empowering women to prioritize their health and well-being. Stay tuned for our enlightening discussion on women's health, functional gynecology, fasting, and more! Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com and use the code PODCAST to get 15% off your first order. Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun   Links for Dr. Tabatha Barber Dr. Tabatha’s BOOK: Fast To Faith  FREE Guide to Intermittent Fasting the Faithful Way  The Gutsy Gynecologist’s Guide to Balancing Your Hormones  Dr. Tabatha’s Website  Dr. Tabatha’s Instagram Dr. Tabatha’s Tiktok: (the gutsy gynecologist) Dr. Tabatha’s Facebook  Dr. Tabatha’s YouTube  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find going to Ulta, Sephora, or the skin care section of your local department store confusing?  This product claims to be better than Botox, while that product promises to remove your wrinkles. So, which skin products should you buy? Today, I discuss the five skincare products I believe everyone should use. They work. They are relatively easy to find. And they have a place in the skincare routine of almost anyone.  This podcast will open your eyes to how easy it is to care for your skin today. 5. Vitamin C and E Serum: Fighting Oxidation  4. Probiotic Serum/Cream: Nurturing the Skin Microbiome  3. Retinoids: The Gold Standard for Anti-Aging  2. Micellar Water/Cleansing Oil: Effective Makeup Removal  1.Bakuchiol: The Natural Alternative to Retinol  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Get 20% off Youn Beauty CE Anti-Oxidant Serum by Using Code PODCAST at checkout Get 20% off Youn Beauty Retinol Moisturizer by Using Code PODCAST at checkout  Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

I am thrilled to have Amy Koberling joining me today to dive into skincare and share her ideal skincare routine.  Amy is a cosmetic dermatology PA specializing in skincare. She is the founder and creator of #skinthusiast, a website, online community, and podcast dedicated to decoding the often confusing skincare world. One of the most revered dermatologists in the country trained her, and her mission is to make quality, effective skincare accessible to everyone. Her day-to-day involves managing patients, prescribing personalized, effective skincare regimens, and creating educational and digestible skin and haircare content for consumers. Amy speaks on expert panels, lecturing on cosmeceutical topics to other dermatology providers. She has been featured as a skincare expert for beauty publications and works with beauty and skincare brands country-wide as a key opinion leader. She is passionate about educating the public on skincare beauty and wellness so that they can take actionable steps to feel their best selves. In our discussion today, Amy recommends specific skincare products, and we dive into Botox, fillers, and the latest skincare trends, including mewing and snail slime. Stay tuned for Amy’s simple yet effective skincare recommendations for healthy, glowing skin. Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Connect with Amy Michaels Koberling On her website On Instagram #skinthusiast: the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

There are bargains in cosmetic medicine, and there are wastes of your money!  Today, I count down my seven best cosmetic bangs for your buck, giving you the three worst as well!  You might be surprised at what is on my list. It could either convince you to make an appointment or cancel one. So, if you want to look better AND save money, this podcast is for you! Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Although this isn’t on my list, the true best bang for your buck if you want to look younger is to buy my new book Younger For Life! In it, I reveal how to use your body’s regenerative abilities to turn back the clock naturally using the process of autojuvenation. Buy it using any of the links at https://autojuvenation.com and get over $100 in free gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am delighted to have Dr. Sue Varma as my guest for today’s podcast.  Dr. Varma is a board-certified psychiatrist. She joins me today to talk about her new book, Practical Optimism, and share actionable steps toward improving your outlook on life, leading to a longer, healthier, and happier life.  Get ready to discover the keys to a brighter tomorrow through this enlightening discussion with Dr. Sue Varma. Dr. Sue Varma is a distinguished psychiatrist and cognitive behavioral therapist based in New York City, with over two decades of private practice experience. She has served as a pioneering medical director and psychiatrist for the esteemed 911 mental health program at NYU. Alongside her clinical work, Dr. Varma is the Clinical Assistant Professor of Psychiatry at New York University Langone Health. The American Psychiatric Association recognized her accomplishments and honored her as a distinguished fellow, the highest honor bestowed upon its members. During the 9/11 attacks, Dr. Varma was in clinical rotations in New York City as a medical student. The experience shaped her decision to pursue training in trauma psychiatry. Later, she became involved in the World Trade Center Environmental Health Care Center program at NYU, which integrated mental health services with medical care for individuals affected by the 9/11 attacks. That experience sparked her interest in resilience and the factors that contribute to it, like optimism. In Practical Optimism, Dr. Varma shares insights and strategies to empower individuals to cultivate a more optimistic outlook. Through her discussions on emotional processing, problem-solving, and self-compassion, she provides practical tools for navigating challenges with resilience and positivity.  Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!   Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com   Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun   Connect with Dr. Sue Varma On her website On Instagram Practical Optimism: The Art, Science, and Practice of Exceptional Well Being by Dr. Sue Varma Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of how much BS there is going on in plastic surgery?  While almost all plastic surgeons are dedicated professionals, striving for integrity and committed to the well-being of their patients, there is also a shadowy side where misinformation thrives and ineffective treatments abound.  Today, we debunk the lies and set the record straight by diving into five things in plastic surgery that are no more than straight-up nonsense. Stay tuned as we separate fact from fiction and uncover the truth. Links and resources: Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!   Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com   Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Nose jobs are Hollywood’s best kept secret. I believe it’s the most common plastic surgery that celebrities have undergone! But are there non-surgical ways to reshape your nose? On this podcast, I reveal to you the truth about liquid nose jobs, Accutane to thin the nose, viral nose reshapers, and what exactly happens during a surgical rhinoplasty. If you’ve always wondered how to reshape your nose, this podcast has the answers for you. Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!     Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Collagen supplements are all the rage in holistic health today. Alternative medicine providers and biohackers recommend them, but traditional physicians aren’t quite on board. So what is the truth behind collagen supplements? Do they work? And what do the studies reveal? On this podcast episode, I break down the science of collagen supplements and reveal to you what the largest studies expose. We finally get to the bottom of collagen supplements – do they work? Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!     Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Some celebrities are very open with what plastic surgery they’ve had done. On this podcast, we are going to do a media roundup of recent celebrity plastic surgery stories in the media. Who’s had breast implants removed, who had a botched facelift, and who’s on Ozempic? Listen and find out and hear what Dr. Youn thinks of it all! Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!     Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Skin care is confusing, but it doesn’t need to be! In this podcast I’ll share with you the basics of skin care and what you can add or subtract from your skin care routine to optimize your skin health and aging. I talk about retinol, bakuchiol, peptides, probiotics, growth factors, and more! Please check out autojuvenation.com to order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com!     Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Several years ago, I hit rock bottom. I considered quitting being a plastic surgeon and maybe even leaving medicine altogether. Then I realized that everything I was taught about the goal of being a plastic surgeon was wrong, and I discovered a better way. Here is my story and the birth of Autojuvenation. Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! If you pre-order 1 copy, you’ll get a $30 gift certificate, or if you order 3 copies (one to keep, two to give away), then we will send you a $100 gift certificate to get you started on your path to vibrant, beautiful skin! Thank you!     Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctors are loath to admit when they’re wrong, especially surgeons! In this episode, I do what most doctors won’t. I admit that I was wrong. I’ll share four things, health-related, that I’ve been wrong about in the past and why. These might be things you believe in today! Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses, including gift certificates to my online store younbeauty.com! If you pre-order 1 copy, you’ll get a $30 gift certificate, or if you order 3 copies (one to keep, two to give away), then we will send you a $100 gift certificate to get you started on your path to vibrant, beautiful skin! Thank you!     Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your body has built-in regenerative abilities to rejuvenate itself? This is the concept of AUTOJUVENATION, and on this podcast I reveal 5 ways to autojuvenate your skin to a younger you. These five tips are simple, actionable, and they WORK. Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses! If you pre-order 3 copies, then I will send you a $100 gift certificate for YOUNbeauty.com to get you started on your path to vibrant, beautiful skin with such products as YOUN Beauty Supplemental Collagen and Peptide + Bakuchiol Moisturizer!     Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

In order to know how to reverse our skin’s aging, we need to know what actually causes it. In this podcast, I go in detail about why our skin ages, including explaining collagen degradation, oxidation, and autophagy. I also explain steps you can take to reverse it! Please check out autojuvenation.com to pre-order my new book YOUNGER FOR LIFE and receive a ton of free bonuses! If you pre-order 3 copies, then I will send you a $100 gift certificate for YOUNbeauty.com to get you started on your path to vibrant, beautiful skin!     Check our Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices