Want to get you shit together and fine tune your nutrition to perform better? Lyndsey's got you, fam. She's been about making yourself better since day one pretty much. Not only do we talk about food, but there's a lot of fitness talk, her being in the military, out of the military and just crushing it at life. You can get ahold of here at lyndseyrosemartin@gmail.com or Lyndsey's Insta Support the Show The Instas: Armada Strength Trent Armadastrength.com
SERIOUSLY..... WARNING! THIS IS ALL ABOUT THE F BOMB TODAY. IF YOU HAVE KIDS, PROBABLY DON'T LISTEN TO IT AROUND THEM, UNLESS YOU WANT THEM RUNNING AROUND DROPPING F BOMBS LEFT AND RIGHT! How many Fucks do you have to give in a day? A week? A month? Here's why we only have so many to give before we need to recharge and start handing them out again. By all mean we aren't saying they a free. They should be given to the things that really matter and we defiantly aren't saying give zero fucks. L...
Trent and Stacy sat down with the badass, driven, hungry dude, JJ Kendall. JJ has that David Goggins mentality when it comes to everything in life. His drive is through the roof and lives that never say die outlook. Growing up in a small town and digging his feet into the AirForce. He's chasing down his goals and showing hard work pays off. Drews Fight Info Support the Show The Instas: Armada Strength Trent Stacy JJ Armadastrength.com
Want o know what its like being married to or being the coach of a man who is borderline obsessed with with the plans he comes up with? We get to know Sydney Terry and see what exactly Stacy is like when he trains for something to check off his list. It might sound like we are ripping him apart, but its all out of love! Support the Show The Instas: Armada Strength Trent Stacy Armadastrength.com
Its easy to slip into a funk. Where your days feel like chaos and then you sit back and ask yourself, "what in the F*ck, happened to my balance?". Want to get back to it? We talk about building solid rituals and routines to set you up to succeed. Oh and not to mention Stacy eating ice. All. Damn. Episode....... Support the Show The Instas: Armada Strength Trent Stacy Armadastrength.com
We get to chat with this awesome human being, Seb from VETWOD. If you don't know what VETWOD is, drop what you're doing and check them out! They are doing really amazing things to bring people together and make sure no one has to tackle all the hard hits of life alone. It's not just for Veterans or First Responders, its for everyone having a tough time. Theres always a way and there's always hope. Seb has put together some really awesome fundraisers, competitions and resources to help people ...
Do you feel like you're all over the place and cant get in a groove? Or do you feel like so much shit is just out of your control and you can find balance? Cool, us too. Its not just you. Most everyone feels like this from time to time unless you're a dope ass robot sent from the future, which I highly doubt is the case. Want to balance that shit out? Here some tools to help with that. Support the Show Instas Armada Strength Trent Stacy Armadastrength.com
Since we last talked, Em has just been kicking ass and taking names. She did a huge comp in Oklahoma, is straight BOSSING her job as a firefighter and crushing the game as just an all around awesome human. I wanted to know what 2021 has in store, how much fitness is happening and what its like dating someone with basically zero time to herself. Support the show on LOCALS or Patreon Check out the Instas Em Loveday Armada Strength Trent Armadastrength.com
Motivation comes and goes. Always! Discipline, however, is pure drive and determination to a goal or a mindset. Pretty sure some smart person said that once. If not, I'm stealing it. For real tho, there's a huge difference in the two. Motivation comes when you see something and it lights a little fire, then you start tackling a task or something you like. Discipline that's keeping it going and showing up, day in and day out to get 1% better each time. Yea motivation might start the engine, bu...
Do you suck at communicating? A lot of us do. Wether its something we want, expectations or just how you're feeling. Stop it! Just say what you mean and it'll create less confusion and make stronger bonds and, you never know, you might learn a thing or two about yourself. You'll never know until you do it. Also, there'd be a lot less people pissed off at one another if we all did more of this. Help Support the Show! Click Here! Instas Armada Strength Trent Armadastrength.com
We all fall off it from time to time and when it gets tough to get back on, shine the Bat Signal and homies will be there in an instant. Shane reached out and was wanting to get his fitness on after the holiday funk set in. So we came up with a plan and we gave him an accountability buddy. Shane has been crushing it since late January now and the gains are so real. I mean, you should see this guys biceps. Check out That Sober Guy Podcast! It's dope af. You're missing out if you haven't yet. ...
Want to know what happens when we fail? We get up and keep going. Lear from what happened, adapt and move forward. We talk about some ways to address failing and how not to be so damn hard on yourself. Its a dope one! Armada Strength Trent Armadastrength.com Support the show
We dive into the Uncle Rico Paradox and the I-used-ta's. Remember that one time in high school you could bench 485 and squat 600lbs? Yea, me either. Just because at one time you could do some things, doesn't man you can anymore. And that's NOT A BAD THING! Check it out and see what we are talking about! Patreon Instas Trent Armada armadastrength.com
We are jamming on a topic most people don't even realize they fall into. The Imposter Effect is way more common then most people pay attention to. Whenever we feel like we aren't good enough or like we are falling behind, sometimes it's just a feeling. And sometimes you're actually slacking ass. But we are here to break down the differences. Instas: Armada Strength Trent ARMADASTRENGTH.COM
We sit down with some whiskey and wrap about making plans and follow through. Because what's a plan if you don't execute, right? Here's some bulletproof ways to set yourself up for success and making those dreams reality. In my friend, Shia LaBeouf's words, " Just f&$#%^&* Do it!" Check out the goods Trent Armada Strength Armadastrength.com
In the new segment, "Wanna Talk About It with Stacy", Trent and Stacy go over random topics and get Stacy's in depth ideas on them. We all know he's an expert on literally everything, so why not pick his brain. We open up the segment with talking about making excuses and justifying your bullshit. We also talk about wedding tp and drinking whiskey, ya know, balance. Check out the Instas Armada Strength Trent Stacy Armadastrength.com
Trent gets to chat with Stacy Terry and they reminisce on some great times, how Armada was born and what it's like to be a man on a mission with a checklist. Don't mind Stacy's mustache, although creepy, dude has a heart of pure tin foil. He's a great dude, a mindset that will make you say, "why?" and drive that is, well, a little, out of the norm. All jokes aside, this dude is rock solid and will let you know right where you stand without question. Thats a good dude if you ask us. #MTLODT C...
The boys sit down and jam after a couple month hiatus from being on the show together. They cover everything from changes in mental framework, how 2020 didn't really suck and how to flip all the BS for a positive. Armadastrength.com
Trent had the pleasure to "sit down" with the wonderful Em Loveday and spend some time getting to know her, finding out how she got into CrossFit, being an awesome mom, all while being a badass firefighter. This woman exudes being a straight BOSS through and through. From training to compete in fitness to training to save peoples lives, she does it all. Check us all out Em Loveday Armada Strength Trent Eric Armadastrength.com
On this episode, the boys dive into Trent's head a little and discuss why Armada's programming is the way it is, the "science" behind it and how to keep athletes making gainz. They go over testing, implementing and how keeping it fun is so important, not to mention, how big Eric's role is. It's a good one! Check out the Insta's Armada Strength Trent Eric Armadastrength.com