The Dr. Ashley Show

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/qMl5FlFLVNI Struggling with stubborn belly fat? You're not alone! I'm Dr. Ashley, a PhD nutritionist and registered dietitian, and in this video, I reveal why belly fat is more than just about appearance—it's a sign of deeper metabolic issues. I'll explain the two types of belly fat, why it's so hard to lose, and the five key steps to finally shedding it for good. Plus, learn how hormones, stress, and even sleep can sabotage your weight loss journey. Ready to take control and crush that belly fat once and for all? Let's dive in!🎬 WATCH OTHER VIDEO LIKE THIS: ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/Ek0wOyY4bEc I had the incredible opportunity to sit down with Carlo Martinez, a PhD Weight Loss client who lost over 35 pounds at an impressive rate of four pounds per week! Not only did he shed the weight, but he also reversed high blood pressure, sleep apnea, high cholesterol, and fatty liver—transforming his health and life. In this interview, Carlo shares his powerful “why,” the mindset shift that made all the difference, and the actionable steps that helped him achieve lasting results. If you’re looking for inspiration and practical tips to kickstart your own health journey, this is a must-watch!🎬 WATCH OTHER VIDEO LIKE THIS: ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/hJK8QHHsde4 I've been lied to. You've been lied to. The food pyramid and MyPlate are NOT the keys to weight loss and health—they're actually holding you back. In this video, I break down the real truth about what you should be eating to finally lose weight and keep it off. I'll expose how the food industry profits from bad nutrition advice and what you can do right now to take control of your health. If you've been following the standard diet recommendations and still struggling, this video is for you!🎬 WATCH OTHER VIDEO LIKE THIS: ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼https://youtu.be/8oAoFSCCAzwI'm diving deep into the world of non-toxic living with Warren Phillips, the visionary behind Non-Toxic Dad and co-creator of Home Sick Home. In this episode, Warren shares his personal health journey, how heavy metal toxicity and environmental toxins impacted his life, and the top changes you need to make today for a cleaner, healthier home. From mold exposure, plastics, and toxic cookware to water filtration and detox strategies, this is a must-watch for anyone looking to reduce toxic load and boost their well-being.🎬 WATCH OTHER VIDEO LIKE THIS:► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEcGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube Chapters:0:00 The Hidden Toxins Making You Sick1:00 Meet Warren Phillips – Heavy Metal Detox Expert2:15 How Environmental Toxins Cause Weight Gain & Disease4:30 Heavy Metals & Hormone Disruption – What You Need to Know6:45 How Your Home Is Poisoning You (Mold, Plastics & More)9:00 The Best & Worst Water to Drink for Detox11:15 The Dangers of Plastics – Clothing, Food Containers & More14:30 Top Household Items to Replace for a Low-Toxin Life17:00 The Truth About Air Quality & Filtration19:30 How to Reduce Toxins Without Overwhelm21:45 How to Detox Your Body Safely While Losing Weight======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*To watch the full video on YouTube, click on this 👉🏼https://youtu.be/RqfYQ2l6iVQ I'm Dr. Ashley, and today we're diving into the real reasons why you're always gaining weight—even when you think you're doing everything right. Most people lose weight only to regain it, and it’s not just about willpower. We’re breaking down the physiological, metabolic, and psychological reasons why weight loss doesn’t always stick, and how you can finally achieve long-term success. Stick around for real client stories, expert strategies, and the key mistakes you must avoid!🎬 WATCH OTHER VIDEO LIKE THIS:► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEcGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtubeChapters:0:00 - The Truth About Weight Regain1:15 - The Real Reasons Diets Fail2:39 - Client Success Stories & What Works5:00 - The Biggest Weight Loss Mistakes6:05 - Why Ozempic & Quick Fixes Backfire7:11 - The Power of Accountability & Routine8:37 - Why Some People Regain & Others Don’t10:00 - How Metabolism Slows After Dieting13:16 - The Role of Hormones in Weight Gain17:27 - Genetics & Weight Loss Struggles18:53 - The Dangers of Muscle Loss19:24 - The Truth About Belly Fat21:00 - Emotional Eating & Mindset Shifts24:34 - Unrealistic Expectations & Body Image25:52 - The #1 Factor in Long-Term Success27:00 - Strategies for Sustainable Weight Loss29:54 - The Power of Community & Support30:00 - Final Thoughts & Next Steps========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼https://youtu.be/6QAgZecyxVM <!--br {mso-data-placement:same-cell;}-->I'm sitting down with Chef James Barry, a culinary expert with 16+ years of experience, who's cooked for celebrities like Tom Cruise and George Clooney. We’re diving into how our emotions shape food choices, why organ meats are the ultimate superfood, and how to retrain your taste buds for healthier eating. Plus, James shares insider cooking tips and the easiest way to add nutrient-dense foods to your diet. If you've ever struggled with picky eating or want to boost your health with ancestral nutrition, this is for you! 🎬 WATCH OTHER VIDEO: ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/oJ7yQELWVH4 Today, I’m uncovering the real story behind gout, a painful condition surrounded by misinformation. Many believe avoiding red meat, purines, or specific vegetables is the key, but the reality is more complex. Gout isn’t about these foods—it’s about inflammation and lifestyle factors, like fructose intake, obesity, and insulin resistance. Stick with me to discover actionable steps to prevent gout flare-ups and reclaim a pain-free life. 🎬 WATCH OTHER VIDEO LIKE THIS: ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 Introduction to Gout0:23 Gout Misconceptions and Diet Myths1:08 Real-Life Gout Recovery Stories4:00 What Gout Actually Is5:12 Why Purines Are Not the Culprit8:25 Fructose, Insulin, and Gout Triggers10:12 Steps to Prevent Gout Flare-Ups13:00 The Importance of Consistency and Discipline14:27 Final Thoughts on Gout Prevention ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/5Dywe89zO8g I’m joined by Dr. Jen Flegger to discuss everything about thyroid health and how it connects to weight management, gut health, and hormones. We dive into the signs of thyroid imbalance, the importance of full thyroid panels, and actionable steps for improving your thyroid function and overall wellness. Watch now to learn how to balance blood sugar, reduce cortisol, and support your body naturally! 🎬 WATCH OTHER VIDEO LIKE THIS: ► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube Chapters 0:00 Welcome and Introduction 0:30 Understanding Thyroid and Cortisol Interaction 1:20 How Stress Affects Thyroid Function 2:45 Full Thyroid Panel: What You Need to Know 4:10 Importance of Vitamin D for Thyroid Health 5:35 Medications for Thyroid: Options and Considerations 7:00 Reverse T3 and Its Role in Thyroid Health 8:50 Thyroid and Its Impact on Hormones 10:00 Practical Tips for Hashimoto’s and Autoimmune Conditions 12:30 Gut Health and Autoimmune Diseases 14:45 Blood Sugar Stabilization for Hormonal Balance 16:30 Carnivore and Animal-Based Diet Insights 18:00 Importance of Sleep for Thyroid and Metabolic Health 20:15 Morning Routines for Better Energy 22:00 Closing Thoughts and Resources ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Are you constantly feeling drained, no matter how much rest you get? In this episode, I dive into the reasons why you’re always tired and share actionable steps to reclaim your energy. I cover everything from diet and sleep tips to the surprising role of visceral fat in your body’s energy levels. Plus, I highlight client success stories and give you insights into transforming your life through sustainable changes. Whether you’re starting your journey to better health or looking to maintain your energy, this video is for you. Let’s get you feeling vibrant and unstoppable again! To watch the full video on YouTube, click on this 👉🏼https://youtu.be/tQz4DY_Fqp8 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 Why You’re Always Tired 0:25 Triggers Behind Low Energy 1:11 Understanding Visceral Fat 2:00 Client Stories of Energy Recovery 6:09 Factors Draining Your Energy 7:04 Body Composition and Energy 10:00 Physical Impact of Belly Fat 13:00 Diet Changes for More Energy 17:10 Sleep’s Role in Energy Levels 20:14 Tips for Better Sleep 23:00 Morning Routine Hacks 27:33 Final Thoughts and Next Steps======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer:The Dr. Ashley Show Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed by listening to this podcast. The use of the information and materials provided in this podcast is at the listener's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay in obtaining medical advice for any medical condition and are encouraged to seek assistance from qualified healthcare professionals for any concerns or conditions.

In this video, I dive into the complex world of food addiction and explore how our mindsets, environments, and social factors play a crucial role in our relationship with food. Whether you're trying to understand why some people struggle with food choices or looking for actionable advice to improve your own habits, this video is for you. Together, we’ll unpack the psychological, environmental, and emotional aspects of food addiction. Don’t forget to share your thoughts in the comments below! Chapters0:00 Introduction: What Is Food Addiction?2:15 The Default Mindset: Why We Struggle with Food Choices5:00 Social and Environmental Triggers That Shape Eating Habits7:30 Peer Pressure and Its Impact on Food Decisions10:45 Recognizing Food Addiction: Signs and Patterns to Watch14:00 Emotional Eating Explained: Breaking the Cycle of Cravings16:45 The Role of Stress and Emotional Health in Food Choices19:20 Actionable Strategies to Overcome Food Addiction21:45 Leading with Intention: Making Changes That Stick23:30 Final Takeaways: Empowering Your Journey Check out the full episode on YouTube here: ⁠⁠https://youtu.be/9psWoeSqMGw⁠⁠ ✨Start your health journey off right by grabbing your Glucocut+. 👉🏼Just visit DrAshleyWellness.com (Use code ASHLEY10 for discount) PHD Weight Loss: Self Assessment Quiz 👉🏼 ⁠⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠⁠Complete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

Have you ever felt like your metabolism is “broken”? I’ve been there. In this episode, I’m sharing my personal journey of overcoming a sluggish metabolism and breaking down everything I’ve learned through years of research and experience. Together, we’ll explore how genetics, lifestyle, and mindset play into your metabolic health—and how you can take control.I’ll explain why metabolism slows down, how stress and poor sleep impact your weight, and the simple steps you can take to reset your body and feel amazing again. From managing your hormones to eating the right foods, I’ve got actionable tips to help you build habits that stick and achieve your goals.Chapters:0:00 Introduction: Can You Fix a Broken Metabolism? 1:41 Why Does Your Metabolism Slow Down? (Genetics vs. Lifestyle) 3:00 My Personal Story: Fixing My Broken Metabolism 5:44 How Lifestyle and Hormones Impact Weight Loss 10:00 The Science of Stress and Sleep on Metabolism 12:00 11 Steps to Boost Your Metabolism Naturally 14:32 Best Workouts for a Faster Metabolism 16:08 How Hormone Health Affects Fat Loss 18:00 Mindset Shifts for Long-Term Weight Loss Success 20:22 Final Thoughts: Take Control of Your Metabolic Health  Start your health journey off right by grabbing your Glucocut+. Just visit  DrAshleyWellness.com (Use code ASHLEY10 for discount) Check out the full episode on YouTube here:  https://youtu.be/_CEASCqAgFA  PHD Weight Loss: Self Assessment Quiz  ⁠⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠⁠ Complete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

Can the way we talk about food impact our body and weight loss success? In this episode, Dr. Ashley sits down with Dr. Brooke Feinerman to explore how mindset, language, and emotional health influence weight loss and long-term habits. From emotional eating triggers to reframing how we view "diets," you'll learn actionable tips for building a positive relationship with food and achieving lasting success. Chapters:0:00 How mindset impacts weight loss success0:26 Introduction to Dr. Brooke Feinerman2:48 Why mindset and metabolism must align for lasting weight loss5:00 How emotions like anger and boredom trigger eating habits7:56 The role of trauma in weight gain and dieting failures10:42 Practical strategies for overcoming emotional eating13:00 How to reframe "diets" for a positive mindset15:35 Why your environment matters more than willpower17:21 Recognizing and breaking free from the victim mindset19:48 Building habits that align with long-term health goals21:36 Processing trauma and its impact on weight loss23:49 Identity shifts during weight loss and "new body syndrome"25:34 Fear of weight regain and how to overcome it28:17 Creating a sustainable mindset for maintenance30:44 A heartwarming client success storyStart your health journey off right by grabbing your Glucocut+. Just visit  DrAshleyWellness.com (Use code ASHLEY10 for discount)Check out the full episode on YouTube here:  https://youtu.be/ggrsSRH0O9Y  PHD Weight Loss: Self Assessment Quiz  ⁠⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠⁠Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you!

I’ve been there—over-exercising, chasing calorie burn, and wondering why the scale wasn’t budging. Today, I’ll share how chronic cardio might be harming your health and stalling your weight loss, along with smarter strategies like resistance training, HIIT, and Zone 2 cardio to help you achieve sustainable fat loss and longevity. ✨Don't forget to download your FREE Exercise Guide for Effective Fat Loss 👉🏼 https://go.myphdweightloss.com/phd-exercise-guideline ✨Start your health journey off right by grabbing your Glucocut+. Just visit 👉🏼 DrAshleyWellness.com (Use code ASHLEY10 for discount) Check out the full episode on YouTube here: https://youtu.be/QdqM4oZtga8 PHD Weight Loss: Self Assessment Quiz 👉 ⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠Complete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I sit down with Ali Gilbert, a renowned expert in men's health, to delve into the critical role of testosterone in men's well-being. We explore the causes and consequences of declining testosterone levels, including weight gain and obesity, and discuss the importance of proper nutrition in optimizing hormone balance. We also outline actionable steps for men facing excess weight and low testosterone to regain their health and vitality. Join us for this informative conversation to empower yourself with knowledge on enhancing your health and quality of life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I delve into the signs of sugar addiction to help you identify if you or someone you know may be affected. We'll explore how sugar impacts the brain and metabolism, shedding light on the underlying mechanisms of this common addiction. I also provide practical tips and strategies to overcome sugar cravings and regain control over your health. Join me to understand the complexities of sugar addiction and discover effective ways to break free from its grip. Tune in for compassionate, expert advice on leading a healthier, sugar-free life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I’ll break down some common myths around fat burning and clarify what actually increases or decreases fat burn. With so much advice out there about activities, foods, and supplements, it’s easy to get confused about what truly works. I'll explore the science behind the body’s fat-burning processes and share practical, evidence-based tips you can trust. Join me to debunk these myths and learn how to boost your metabolism effectively. Tune in for a straightforward look at what really drives fat loss and supports your health goals! GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I chat with Danielle Iannucci, a lifelong athlete and fitness enthusiast who now coaches and manages at F45 Training in South Asheville. We break down how the Functional 45-minute workouts combine intense training with science-backed methods to melt fat and build muscle efficiently. Danielle dives into the structure and benefits of F45 programs, sharing tips for maximizing results in a short timeframe. Discover how these workouts are designed to target key areas for fat loss and muscle gain, all in a supportive group environment. Tune in to learn how F45 could transform your fitness journey. LEARN MORE ABOUT F45 TRAINING: https://f45training.com/ GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I sit down with Dr. Tara Scott, known as the hormone guru, to tackle the biggest misconceptions in women’s health and reveal effective ways to balance hormones for optimal wellness. Dr. Scott shares her insights on weight gain, stress management, and thyroid hormones, as well as the crucial role of nutrition and exercise in achieving optimal health. This episode provides an eye-opening look into balancing hormones for both mental and physical well-being. Tune in to learn actionable steps to reclaim your health and vitality at any stage of life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I’m diving into real PhD Weight Loss case studies to show you the before-and-after transformations that have changed lives. I’ll walk you through what clients were eating before they joined our program, the types of meals they enjoyed during their weight loss journey, and what their meals look like in maintenance. Plus, I’ll share some practical meal ideas for breakfast, lunch, and dinner that anyone can use to support their own weight loss journey. You’ll get an inside look at how targeted nutrition can make all the difference. Tune in to discover realistic and effective meal strategies to support your goals! GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I continue my conversation with Dr. Anthony Chaffee, diving into the powerful health potential of the carnivore diet. We discuss the surprising role of cholesterol and debunk common misconceptions about fat consumption, especially from a cultural perspective. Dr. Chaffee also explains how the ketogenic diet can impact thyroid hormones, providing clarity for those concerned about hormone health. Our conversation dives into why a carnivore diet may be essential for reversing chronic diseases and achieving optimal wellness. Join us for part two of this enlightening discussion on the true culprits of chronic illness and the pathway to optimal health. **Please note that the opinions expressed by guests in this podcast do not necessarily reflect the views of PHD Weight Loss. If you are a current PHD client please continue to stick to your customized plan and your coaches guidance** GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescaleebook PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcastComplete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!