The Dr. Brighten Show

Menopause brain fog is the short-term difficulty with focus, word-finding, and memory that can show up in perimenopause and early postmenopause. It’s driven by estradiol fluctuations, declining progesterone/allopregnanolone (ALLO), and sleep fragmentation from hot flashes. The good news? It’s usually reversible with symptom treatment and daily habit shifts. Listen to this episode for the full brain-chemistry tour and a practical plan to feel clearer, calmer, and more you. Chapters 00:00:00 Menopause Brain Fog: Who This Episode Helps 00:03:00 Perimenopause Timeline: 7–10 Years 00:06:00 Hormones that affect sleep 00:07:00 Women’s Testosterone: Drive, Initiation, Libido 00:09:00 HRT “Critical Window” + Insulin Resistance 00:11:00 Menopause Brain Fog Explained: “Software Update” Model 00:13:00 Endocrine Age vs Chronological Age: Why It Matters 00:14:00 My Story: Mood Crash & Lost Mental Edge 00:19:00 Menopause Brain Fog vs ADHD: Executive Function Clues 00:26:00 Hormone Stage Drives Brain 00:28:00 Estrogen, Dopamine, GABA: Memory & Focus Pathways 00:33:00 Signs to Look Out For 00:39:00 Hot Flashes Fragment Deep & REM Sleep (Here’s Why) 00:46:00 Will Brain Fog Go Away? SWAN Data & Adaptation 00:48:00 Medical Conditions That Cause Brain Fog 00:50:00 Focus Tools 00:55:00 Sleep Protocol: Fix Wake Time, Morning Light, Cool Room 00:57:00 Exercise & Brain Health 00:58:00 Saffron (Affron®): Mood, Sleep, Libido Support 01:01:00 Citicoline (Cognizin®): Attention & Mental Energy 01:04:00 Bacopa (Bacognize®): Memory & Calm Focus 01:08:00 Magnesium & Brain Health: Sleep, Migraines, Aging 01:18:00 Nervous System Downshift 01:22:00 CBT-I/ACT for Midlife Brain Fog & Rumination 01:23:00 Surgical Menopause & Dementia Risk 01:31:00 Key Takeaways  🎧For the entire show notes + links mentioned in the episode, please visit: https://drbrighten.com/podcasts/menopause-brain-fog/ 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural treatments eczema, eczema moisturisers, and dyshidrotic dermatitis—what actually helps and what quietly makes skin worse. View the full show notes and all links mentioned at https://drbrighten.com. This episode is brought to you by: Dr. Brighten Essentials Use the Code: POD15 to save 15% on your order https://drbrightenessentials.com/ Chorus Exclusive for podcast listeners: http://chorusforlife.com/drbrighten and and receive 10 percent off your order or subscription OneSkin Shop now → https://oneskin.pxf.io/c/1950532/2885132/31050 Links Mentioned in This Episode Jennifer Fugo’s Healthy Skin Show Podcast https://podcasts.apple.com/us/podcast/the-healthy-skin-show/id1449210022 Quell Shop: Skincare and supplements for chronic skin conditions  https://www.quellshop.com Episodes Mentioned Is It Really Histamine Intolerance? with Jen Fugo — on histamine, skin rashes, and hidden gut triggers https://drbrighten.com/podcasts/is-it-really-histamine-intolerance/ Struggling with Sleep & Anxiety? Dr. Carrie Jones https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ The Best Skincare for Aging Skin| Dr. Sara Cherem https://drbrighten.com/podcasts/best-skincare-for-aging-skin/ The Best Skincare Products for Aging Skin| Dr. Tony Youn https://drbrighten.com/podcasts/best-skincare-products-for-aging-skin/ What Every Woman Needs to Know to Balance Hormones  https://drbrighten.com/podcasts/gut-health-probiotics/ Articles: What is Histamine Intolerance https://drbrighten.com/histamine-intolerance/ 12 Natural Treatments for Hyperthyroidism https://drbrighten.com/natural-treatments-hyperthyroidism/ The Thyroid Gut Connection https://drbrighten.com/thyroid-gut-connection/ Topical Estrogen Face Cream https://drbrighten.com/estrogen-face-cream/ Studies & Research Mentions Reviewing the Evidence Base for Topical Steroid Withdrawal Syndrome in the Research Literature and Social Media Platforms: An Evidence Gap Map: https://pmc.ncbi.nlm.nih.gov/articles/PMC11662184 Topical Steroid Withdrawal (Red Skin Syndrome): https://www.ncbi.nlm.nih.gov/books/NBK603718/  Topical Steroid Withdrawal in Atopic Dermatitis: Patient-reported Characterization from a Swedish Social Media Questionnaire: https://medicaljournalssweden.se/actadv/article/view/40187  Psoriasis https://www.nejm.org/doi/full/10.1056/NEJMra0804595  Interleukin-17 and Interleukin-23: A Narrative Review of Mechanisms of Action in Psoriasis and Associated Comorbidities https://pmc.ncbi.nlm.nih.gov/articles/PMC8019008 Proinflammatory Cytokine IL-17 Shows a Significant Association with Helicobacter pylori Infection and Disease Severity https://pmc.ncbi.nlm.nih.gov/articles/PMC5748147 Global Prevalence of Helicobacter pylori Infection and Incidence of Gastric Cancer Between 1980 and 2022 https://www.gastrojournal.org/article/S0016-5085%2823%2905687-1/fulltext Global prevalence of Helicobacter pylori infection between 1980 and 2022: a systematic review and meta-analysis https://www.thelancet.com/journals/langas/article/PIIS2468-1253%2823%2900070-5/abstract Revisiting the Roles of Filaggrin in Atopic Dermatitis https://pmc.ncbi.nlm.nih.gov/articles/PMC9140947 Filaggrin gene mutations with special reference to atopic dermatitis https://pmc.ncbi.nlm.nih.gov/articles/PMC7880084 Follow Jen Fugo: 💻 Website: https://www.jenniferfugo.com 📸 Instagram: http://www.instagram.com/jenniferfugo 💻 YouTube: https://www.youtube.com/jenfugo 🎥 TikTok:  https://www.tiktok.com/@jenniferfugo 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever found yourself saying “yes” when you desperately wanted to say “no,” you’re not alone—especially if you’re a woman living with ADHD. In this episode of The Dr. Brighten Show, I sit down with ADHD coach and author Meredith Carder to uncover why chronic people pleasing in ADHD women is so common, how it connects to masking, guilt, and burnout, and most importantly—how you can break free. You’ll hear practical tools, fresh perspectives, and science-backed insights that will make you feel seen, supported, and empowered. This episode is brought to you by:  Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Support our sponsor and help keep this show free and packed with amazing guests! Links & Resources Mentioned in This Episode:  Meredith Carder – [Author & ADHD Coach] https://www.instagram.com/hummingbird_adhd/  Meredith’s community, The Hummingbird Hive https://meredith-rose-carder.mykajabi.com/group-membership  Meredith’s book It All Makes Sense Now https://amzn.to/45XHvTN  Research referenced: study on higher mortality risk in ADHD women Dr. Ann Louise Lockhart’s episode on parenting and emotional regulation (for further listening) https://drbrighten.com/podcasts/raising-kids-with-big-feelings/   Diet for ADHD: How Nutrition Shapes Focus, Mood, and Brain Health | Timothy Frie https://drbrighten.com/podcasts/diet-for-adhd/   Mouth Breathing, ADHD & the Cavity Conspiracy: What Your Dentist Isn’t Telling You | Dr. Staci Whitman https://drbrighten.com/podcasts/mouth-breathing-in-children/   ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz https://drbrighten.com/podcasts/adhd-types-and-hormones/   ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night https://drbrighten.com/podcasts/adhd-sleep-hormones/   ADHD Burnout? Your Hormones Might Be Sabotaging You https://drbrighten.com/podcasts/adhd-burnout/   How Hormones and Menopause Affect ADHD: What No One’s Telling You https://drbrighten.com/podcasts/menopause-and-adhd/   ADHD Endometriosis Connection: What You Should Know If You’re Diagnosed with ADHD https://drbrighten.com/podcasts/adhd-endometriosis-connection/   Article: Exploring Natural Solutions for Adult ADHD — How To Find Relief https://drbrighten.com/natural-remedies-adhd/  Follow Meredith Carder: Website https://meredithcarder.com/ Instagram https://www.instagram.com/hummingbird_adhd/ Follow Dr. Jolene Brighten: Website: https://www.drbrighten.com Instagram: https://www.instagram.com/drjolenebrighten TikTok: https://www.tiktok.com/@drjolenebrighten Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Jolene Brighten and quadruple–board-certified allergist & immunologist Dr. Kara Wada unpack why sjogren's disease is widely under-recognized, how “perfectionist” health habits can backfire into autoimmune flares, and exactly how to think about sjogren's treatment, testing, microbiome/barrier health, dysautonomia, POTS, MCAS, and smarter allergy therapies. A sjogren’s test typically includes autoantibodies (SSA/SSB), but these are only ~60–70% positive, so diagnosis relies on the full picture: history, eye/dental findings, sometimes biopsy. Importantly, Sjögren’s carries a 5–10% lifetime risk of non-Hodgkin lymphoma, so persistent lymph nodes deserve prompt evaluation. Because labs can be “normal” while life isn’t, bring concrete examples of how symptoms limit your day, and ask for a plan that fits your stage of life (puberty, pregnancy, perimenopause). This episode is brought to you by:  LUMEBOX LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. Just minutes a day can help boost collagen, calm inflammation, and reveal that lit-from-within glow. Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Dr. Brighten Essentials  At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out. Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order. Shop now → https://drbrightenessentials.com Chorus At Chorus, our Organic Gut Harmony formula is rooted in a 700-year-old botanical blend and updated with modern science to help your body thrive. From easing bloating and improving digestion to boosting energy and clarity. Exclusive for podcast listeners: use this link http://chorusforlife.com/drbrighten and and receive 10 percent off your order or subscription Links & Resources Mentioned in This Episode: Sjögren’s Foundation (patient education & resources): https://www.sjogrens.org Gut Hormone Connection Episode: https://drbrighten.com/podcasts/gut-health-probiotics/ Therapies discussed: Allergy shots; Sublingual immunotherapy (tablets/drops) and Intralymphatic immunotherapy (ILIT) Medications referenced (discuss with your clinician): Hydroxychloroquine (Plaquenil); H1 antihistamines (e.g., loratadine, cetirizine); H2 blocker (famotidine); caution with diphenhydramine (Benadryl) Research context named in the episode: LEAP trial (early oral peanut introduction): https://www.nejm.org/doi/full/10.1056/NEJMoa1414850  Follow Dr. Kara Wada: 💻 Website: https://drkarawada.com  📸  Instagram: https://www.instagram.com/immuneconfidentmd/ ⭕ YouTube: https://www.youtube.com/@drkarawada  👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast:  Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417  YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

If your midlife metabolism suddenly stopped playing by the old rules, you’re not imagining it. In this episode, Dr. Brighten breaks down how perimenopause and menopause shift insulin sensitivity, fat distribution, appetite, and recovery and where glucagon-like peptide-1 (GLP-1) receptor agonists (think semaglutide/Ozempic, Wegovy, liraglutide, tirzepatide as a related incretin therapy) can fit safely alongside hormone therapy, lifting, protein, and smart lab work. You’ll leave with a practical checklist you can take to your clinician, plus a clear understanding of how to protect muscle, heart, and brain while losing fat. Now, to be clear, this episode isn’t about convincing anyone to use a GLP-1. It is about making sure you know how they work, what the risks are, and what you MUST do to stay healthy on them. You’ll hear the new science of what role they play in cardiovascular disease prevention. 🎧For the entire show notes + links mentioned in the episode, please visit: https://drbrighten.com/podcasts/glp-1-weight-loss-in-menopause/  👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does endometriosis go away after menopause? Many women hope so, but the reality is more complex. In this episode of The Dr. Brighten Show, I sit down with Dr. Melissa McHale to unpack the latest science, surgical risks, and what women truly need to know about navigating endometriosis during perimenopause and menopause. This Episode Is Brought to You By LUMEBOX 💡 LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. Just minutes a day can help boost collagen, calm inflammation, and reveal that lit-from-within glow. Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Dr. Brighten Essentials  At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out. Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order. Shop now → https://drbrightenessentials.com Sunlighten Saunas At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna Shop now → https://get.sunlighten.com/drbrighten  Links & Resources Mentioned in This Episode Dr. Melissa McHale’s clinic: https://www.washingtonendometriosis.com/ Dr. Melissa McHale’s social media: https://www.instagram.com/drmelissamchale/?hl=en Endo Flare guide https://drbrighten.com/endoflare/ to help you get of, and stay out of pain Beyond the Pill (Book) https://drbrighten.com/beyond-the-pil Is This Normal (Book) https://drbrighten.com/is-this-normal  ADHD and Endometriosis Connection https://youtu.be/M57eI4uA2A0?si=K-T1hLA7bSppRO3d When to Take Progesterone for Perimenopause https://drbrighten.com/progesterone-for-perimenopause/ Menopause and Autoimmune Disease in Women: Symptoms, Flare-Ups, and What Your Doctor Isn’t Telling You https://drbrighten.com/menopause-and-autoimmune-disease/ Pelvic Congestion Syndrome, Interstitial Cystitis, & Chronic Pelvic Pain (CPPS Disease): How to Finally Get Relief | Dr. Ana Sierra https://drbrighten.com/podcasts/pelvic-congestion-syndrome/ How to Tell If You Have Endometriosis. Painful Menstruation, Symptoms, and Treatment | Dr. Ramiro Cabrera https://drbrighten.com/podcasts/how-to-tell-if-you-have-endometriosis/ Endometriosis Awareness Month: Shttps://drbrighten.com/podcasts/symptoms-of-menopause/Fassbender A, Vanhie A, Saunderpecial Episode Clips https://drbrighten.com/podcasts/endometriosis-awareness-month-special-episode-clips/ Should You Consider HRT? How to Know If It's Time & What to Ask Your Doctor https://drbrighten.com/podcasts/should-you-consider-hrt/ HRT for Menopause & Perimenopause: Benefits, Side Effects & Menopause Solutions | Dr. Amy Killen https://drbrighten.com/podcasts/hrt-for-menopause/ The Medical System Is Misleading Women About Symptoms of Menopause | Dr. Tara Scott s PTK, et al. Endometriosis and cancer: lessons from a clinico-pathological and molecular approach https://pmc.ncbi.nlm.nih.gov/articles/PMC10046182/pdf/cancers-15-01708.pdf Cancers (Basel). 2023;15(6):1708. doi:10.3390/cancers15061708  ✨ Stay Connected with Dr. Brighten ✨ Website: https://drbrighten.com Instagram: https://instagram.com/drjolenebrighten TikTok: https://tiktok.com/@drjolenebrighten Threads: https://www.threads.net/@drjolenebrighten Facebook: https://facebook.com/drbrighten YouTube: https://www.youtube.com/@drjolenebrighten Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 Learn more about your ad choices. Visit megaphone.fm/adchoices

So you finally got your progesterone prescription to help you sleep better, feel calmer, and support your hormones, but instead of feeling better, you’re more anxious, moody, and wide awake at night. You might have progesterone intolerance. In this episode of The Dr. Brighten Show, I uncover why some women experience the opposite of the “calming” benefits they’re promised, and what new research reveals about how progesterone interacts with the brain. Whether you’re in perimenopause, on HRT, or struggling with PMS/PMDD, this conversation will help you finally connect the dots. Understanding Progesterone Intolerance and Side Effects What are the side effects of progesterone? Progesterone side effects can include insomnia, panic attacks, mood swings, and even feelings of rage. For many women, though, it has the opposite effect—improving sleep and calming the nervous system. In this episode https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ , I share the science behind why some women thrive while others struggle. Can progesterone cause anxiety? Yes, in some women. Instead of activating the brain’s calming GABA receptors, progesterone’s metabolite may overstimulate the nervous system. I explain how new research on the amygdala sheds light on this paradox. Is progesterone intolerance the same as PMS or PMDD? Not quite. While symptoms can overlap, progesterone intolerance has unique brain-level differences that make women more reactive during the luteal phase. Tune in to hear the distinctions that matter for treatment. What’s the difference between progesterone and progestin side effects? Doctors and media often use these words interchangeably, but they aren’t the same. Progestins are synthetic, bind differently to hormone receptors, and are linked with depression risk in teens and women starting contraception. I break down the chemistry and clinical differences in this episode https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/. For the entire show notes + links mentioned in the episode, please visit: https://drbrighten.com/podcasts/progesterone-side-effects/ Book: Is This Normal? by Dr. Jolene Brighten – https://drbrighten.com/is-this-normal Book: Beyond the Pill by Dr. Jolene Brighten – https://drbrighten.com/beyond-the-pil Progesterone Intolerance Article – https://drbrighten.com/progesterone-intolerance Dr. Brighten Essentials Supplements: Adrenal Calm – https://drbrightenessentials.com/products/adrenal-calm Adrenal Support – https://drbrightenessentials.com/products/adrenal-support Women’s Probiotic – https://drbrightenessentials.com/products/womens-probiotic Balance Women’s Hormone Support – https://drbrightenessentials.com/products/balance Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you unknowingly feeding your kids foods that sabotage their gut health, disrupt hormones, and even affect brain performance? In this eye‑opening conversation, I sit down with pediatric functional medicine expert Dr. Elisa Song to uncover the hidden ingredients and environmental exposures shaping your child’s mood, focus, immune health, and long‑term development. From sugar and brain function to delayed puberty in boys, autoimmune warning signs, and the microbiome’s role in behavior, this is a must‑listen for every parent who wants to protect and optimize their child’s health. This is our second episode with Dr. Elisa Song, so be sure to check out our first interview where we talked extensively about strategies for picky eaters https://drbrighten.com/podcasts/child-gut-health/ This episode is brought to you by:  Fygg Toothpaste Want an oral-care routine that strengthens enamel and nourishes your mouth’s microbiome? Fygg’s fluoride-free, prebiotic toothpaste uses nano-hydroxyapatite to support remineralization and sensitivity relief—without the burn, foam, or harsh essential oils. Developed by functional dentists Dr. Mark Burhenne and Dr. Staci Whitman, it’s crafted with clean, microbiome-friendly ingredients you can feel great about.  Exclusive for podcast listeners: Use code DRBRIGHTEN for 15% off of their products (both one-time and subscription) Shop now → https://fygg.sjv.io/ragbBv  Dr. Brighten Essentials Want science-backed supplements formulated by a doctor who actually understands women’s health? 🌿 At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out. From targeted nutrients for glowing skin to essentials that fuel your daily vitality, you’ll get the highest-quality ingredients in forms your body can truly use. Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order. Shop now → https://drbrightenessentials.com Sunlighten Saunas Want a gentle, science-forward way to sweat, recover, and unwind?  At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals. Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna Shop now → https://get.sunlighten.com/drbrighten  Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:  Dr. Elisa Song’s website https://www.healthykidshappykids.com Dr. Elisa Song’s Book Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience https://amzn.to/3EsfeuI https://drbrighten.com/  for nutrition, hormone, and fertility support  Dr. Brighten Essentials Women's Probiotic for mom’s microbiome https://drbrightenessentials.com/products/womens-probiotic  Tiny Health– gut microbiome testing https://www.tinyhealth.com/ Episode with dentist Stacey Whitman https://drbrighten.com/podcasts/mouth-breathing-in-children/ about oral health/the oral microbiome ⭐ Follow Dr. Elisa Song: 💻 Website: https://www.healthykidshappykids.com 📸  Instagram: https://www.instagram.com/healthykids_happykids/ 🟦 Facebook: https://www.facebook.com/DrElisaSongMD/ 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dermatologist Dr. Sara Cherem joins Dr. Jolene Brighten to share proven tips, bust myths, and reveal treatments that actually protect, restore, and rejuvenate your skin at every stage of life. This episode is brought to you by:  LUMEBOX LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. It’s the same science trusted in top dermatology clinics, now in your hands. Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. Dr. Brighten Essentials  At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out. Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order. Shop now → https://drbrightenessentials.com OneSkin  Shop now → http://oneskin.co/BRIGHTEN use code BRIGHTEN for 15% off your first purchase. 🔗 Links & Resources Mentioned in This Episode:  Episode with Dr. Tony Youn https://drbrighten.com/podcasts/best-skincare-products-for-aging-skin/  Article: Resveratrol Supplements https://drbrighten.com/resveratrol-supplement/ Products & Skincare Brands Alastin Skincare (especially the TriHex Technology products and laser-specific formulations) https://alastin.com/ Polypodium leucotomos oral antioxidant (sold under various names, in Mexico as Heliocaps) Sculptra® (Poly-L-lactic acid injectable) Calcium Hydroxyapatite (Radiesse® and other brands) Hyaluronic Acid Fillers (various brands including Juvederm® by Allergan) Armonia filler (Allergan product, not yet available in the U.S.) Lycopene supplements Oral Omegas / Fish Oil supplements for skin barrier health https://drbrightenessentials.com/products/omega-plus?_pos=1&_psq=omega&_ss=e&_v=1.0&selling_plan=995557410 Antioxidants for topical and oral use (Vitamin C, berries, astaxanthin, etc.) LED Therapy Masks (no specific brand mentioned) Devices & Technologies PhotoFinder (skin mapping and dermatoscope imaging system with AI analysis)z Hybrid Laser Devices (ablative + non-ablative) Pulsed Dye Laser (PDL) for vascular redness Picosecond Lasers (for pigmentation) Radiofrequency (RF) skin tightening devices High-Intensity Focused Ultrasound (HIFU) devices (Ultraformer mentioned) LED Light Therapy devices for skin and hair loss treatment https://drbrighten.com/lumebox Ingredients & Actives Vitamin C (topical antioxidant) Retinoids (for collagen stimulation) Peptides (skin communication molecules) Glycolic Acid (AHA exfoliant) Salicylic Acid (BHA exfoliant) Polyhydroxy Acids (PHAs) (gentle exfoliants for sensitive skin) Ceramides (barrier repair moisturizers) Lipids & Cholesterol (skin barrier support) Follow Sara Cherem : 💻 Website: https://www.theskinclinic.mx/en 📸 Instagram: :https://www.instagram.com/drasaracherem/  🎥 TikTok: https://www.tiktok.com/@drasaracherem 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast:  Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417  YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Better sleep means better hormones and in this episode, I’ll show you exactly how to sleep better by tackling three often-overlooked disruptors: blood sugar crashes, histamine surges, and ADHD-related sleep challenges. If you’ve already tried balancing estrogen, progesterone, and cortisol (covered in Part One), but you’re still waking up in the middle of the night, this is the episode you need. 🎧 Listen to Part One here: https://drbrighten.com/podcasts/sleep-disturbances/ Chapters 00:00 – Trailer & Welcome to the Show 01:00 – Why this is Part Two of the Sleep Series 02:00 – Blood sugar and sleep: the hidden 2–4 AM crash 04:00 – Signs your blood sugar is waking you up 05:00 – Structuring meals to stabilize blood sugar 07:00 – Bedtime snacks that keep you asleep 09:00 – Supplements to support blood sugar and sleep 11:00 – Exercise timing for better sleep and steady energy 14:00 – Histamine surges and hidden inflammation 15:00 – How estrogen, progesterone, and histamine interact 16:00 – Signs histamine is wrecking your sleep 18:00 – Tracking and avoiding histamine triggers at night 19:00 – Gut health’s role in clearing histamine from body 21:00 – Nutrients that support histamine clearance 22:00 – ADHD and its unique impact on sleep 24:00 – Estrogen decline and ADHD symptom spikes 25:00 – The delayed melatonin release in ADHD brains 26:00 – Bedtime procrastination and the ADHD brain 28:00 – How to know if ADHD is behind your sleep issues 33:00 – Creating a sensory-friendly bedtime routine 34:00 – Building novelty and pleasure into bedtime habits 35:00 – Blue light, melatonin, and screen use at night 36:00 – Customizing sleep strategies for your unique brain This Episode is Brought to You By: Fygg: https://fygg.sjv.io/ragbBv use code DRBRIGHTEN for 15% off of their products (both one-time and subscription) Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription The Optimal Adrenal Kit from Dr. Brighten Essentials—formulated to help rebalance cortisol, improve stress resilience, and support deeper, more restorative sleep. Use code POD15 for 15% off at Dr. Brighten Essentials https://drbrightenessentials.com. Links Mentioned in This Episode: Part One of the Sleep Series – covers estrogen, progesterone, and cortisol’s role in blood sugar and sleep https://drbrighten.com/podcasts/sleep-disturbances/ Free Anti-Inflammatory Meal Plan: https://drbrighten.com/plan – recipes to stabilize blood sugar, support gut health, and help you sleep better Myoinositol Plus – supports insulin signaling, blood sugar and sleep in women with PCOS https://drbrightenessentials.com/products/myoinositol-plus Magnesium Plus – for relaxation, nervous system support, and blood sugar and sleep regulation https://drbrightenessentials.com/products/magnesium-plus Women’s Probiotic – supports gut health, estrogen clearance, and how to clear histamine from body https://drbrightenessentials.com/products/womens-probiotic Insulin Dysregulation Episode – exact lab values to check for stable blood sugar https://drbrighten.com/podcasts/insulin-resistance/ Gut Health Episode – why olive oil polyphenols and gut balance matter for how to sleep better https://drbrighten.com/podcasts/gut-health-probiotics/ Episode with Jennifer Fugo on Histamine & Diet – understanding histamine triggers and how to clear histamine from body without over-restricting https://drbrighten.com/podcasts/is-it-really-histamine-intolerance/ Gut Hormone Connection Article – how gut health affects hormones, histamine, and blood sugar and sleep https://drbrighten.com/gut-hormone-connection/ Histamine & PMDD Article – exploring histamine’s role in period-related sleep disruption https://drbrighten.com/histamine-and-pmdd/ ADHD Sleep Episode – how ADHD brains process sleep differently and ways to improve how to sleep better https://drbrighten.com/podcasts/adhd-sleep-hormones/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to fall asleep… stay asleep… or waking up at 2 AM with your heart racing and your sheets soaked? These sleep disturbances are not in your head and they’re not something you just have to live with. In this episode of The Dr. Brighten Show, we dive deep into what’s really going on when women can’t sleep during perimenopause. You’ll learn why melatonin alone won’t fix it, how to naturally restore your hormones for sleep, and exactly what’s driving your body’s middle-of-the-night chaos. If you’re tired of being tired and ready for real answers, this one’s for you. Subscribe to the Podcast: 🎧 Apple Podcasts (iTunes):  https://podcasts.apple.com/us/podcast/the-dr-brighten-show  🎧 Spotify: https://open.spotify.com/show/2VUEAdWYh7USuTXykznxKe  📺 YouTube: https://www.youtube.com/@drbrighten This Episode Is Brought to You By: Dr. Brighten Essentials Magnesium Plus https://drbrightenessentials.com/products/magnesium-plus—a calming, non-drowsy formula with highly absorbable magnesium glycinate to support your nervous system and melatonin production naturally. Use code POD15 for 15% off at Dr. Brighten Essentials https://drbrightenessentials.com/products/magnesium-plus  Links Mentioned in This Episode: Magnesium Plus – Dr. Brighten Essentials https://drbrightenessentials.com/products/magnesium-plus?selling_plan=995459106 Adrenal Calm - Dr. Brighten Essentials, evening sleep formula https://drbrightenessentials.com/products/adrenal-calm?selling_plan=995328034 Adrenal Support – Dr. Brighten Essentials, daytime energy formula https://drbrightenessentials.com/products/adrenal-support?selling_plan=995360802 Myoinositol Plus – Sleep + Ovulation Support https://drbrightenessentials.com/products/myoinositol-plus?selling_plan=995426338 Balance Women’s Hormone https://drbrightenessentials.com/products/balance?selling_plan=995295266 B Active Plus https://drbrightenessentials.com/products/b-active-plus?selling_plan=995393570 Period Problems Support Kit https://drbrightenessentials.com/products/period-problems-kit?selling_plan=995721250 Free Hormone-Supportive Meal Plan https://drbrighten.com/plan Is This Normal by Dr. Jolene Brighten https://drbrightenessentials.com/products/is-this-normal Beyond the Pill by Dr. Jolene Brighten https://drbrightenessentials.com/products/beyond-the-pill ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night https://drbrighten.com/podcasts/adhd-sleep-hormones/ Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally https://drbrighten.com/podcasts/gut-health-probiotics/ Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe https://drbrighten.com/podcasts/forever-strong/ Study: Circadian Rhythm and Reproduction https://rep.bioscientifica.com/view/journals/rep/132/3/1320379.xml Study: Melatonin a Multitasking Hormone https://pubmed.ncbi.nlm.nih.gov/20478436/ Study: Rotating Shift Work & The Menstrual Cycle https://pubmed.ncbi.nlm.nih.gov/21364464/ Article: Progesterone for Perimenopause https://drbrighten.com/progesterone-for-perimenopause/ Article: Perimenopause Sleep Issues https://drbrighten.com/perimenopause-sleep-issues/  Let’s stay connected!  🌐 Website: https://drbrighten.com 📸 Instagram: https://www.instagram.com/drjolenebrighten 🎵 TikTok: https://www.tiktok.com/@drjolenebrighten  🧵 Threads: https://www.threads.net/@drjolenebrighten  📘 Facebook: https://www.facebook.com/drjolenebrighten Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the foods you eat could literally turn back the clock on your biological age—and even delay menopause? In this groundbreaking episode of The Dr. Brighten Show, I’m joined by Dr. Kara Fitzgerald, a functional medicine leader and author of Younger You, to explore the science behind ovarian rejuvenation, age reversal, and how a longevity diet rich in polyphenols could hold the key to staying youthful longer—hormonally, mentally, and physically. In this conversation, you’ll learn how Dr. Fitzgerald's clinical trial reduced biological age by over 3 years in just 8 weeks—using food rich in polyphenols, strategic lifestyle shifts, and zero expensive drugs or procedures. We unpack the emerging science of ovarian rejuvenation, how delaying menopause is tied to overall health (not beauty culture), and why the foods you choose daily may matter more than your genes when it comes to aging. This episode is brought to you by:  Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten Lumebox: https://drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.   Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:  Dr. Brighten’s free anti-inflammatory recipe plan: http://drbrighten.com/plan  Dr. Kara Fitzgerald’s Master Class: https://www.drkarafitzgerald.com/virtual-masterclass-for-clinicians/ Book: Younger You by Dr. Kara Fitzgerald https://a.co/d/hZR56Zv Epigenetic Age Quiz (Free): https://www.drkarafitzgerald.com/quiz Podcast episode with Victoria Sebastiano on Yamanaka Factors : https://open.spotify.com/episode/4cgKzXuNTQhb0f82lukBsl?si=rfo2GMhmTr6Cf1paLo4dfA Recommended labs: DNA methylation tests (Pace of Aging, Dunedin Clock), Heavy Metals Panel (blood), Functional Toxin Panels (Vibrant or Mosaic) Kara’s Clinical Study on Biological Age Reversal: https://pubmed.ncbi.nlm.nih.gov/33844651/ 👩🏼‍⚕️Follow Kara Fitzgerald: 💻 Website: https://www.drkarafitzgerald.com/ 📸  Instagram: https://www.instagram.com/drkarafitzgerald 📘Facebook: https://www.facebook.com/DrKaraFitzgeral ⭕ YouTube: https://www.youtube.com/channel/UC7jYgG7WMnqPeC4uwslqdfQ 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast:  Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel achy, foggy, nauseous, or feverish before your period—only to have it all vanish once your bleed begins—you’re not alone. You may be experiencing menstrual flu, a cluster of flu-like symptoms that affect countless women during the luteal phase, yet remains mostly unrecognized by conventional medicine. In this episode of The Dr. Brighten Show, we break the silence around period flu symptoms, explain the science behind why they happen, and give you the tools to feel better—fast. This Episode is Brought to You By: Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Links Mentioned in This Episode: Free Hormone Balancing Meal Plan: https://drbrighten.com/hormonekit Book: Is This Normal? by Dr. Jolene Brighten: https://drbrightenessentials.com/products/is-this-normal?_pos=1&_psq=is+this+normal&_ss=e&_v=1.0 Natural Cycles App: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer Quick IBS & Endometriosis Episode: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161?i=1000700150293 PMDD and Histamine Article: https://drbrighten.com/histamine-and-pmdd/ Histamine and ADHD Connection Article: https://drbrighten.com/histamine-and-adhd/ Products Mentioned: Magnesium glycinate (300 mg/day) View my Magnesium Plus https://drbrightenessentials.com/products/magnesium-plus?selling_plan=995459106 Fish oil (1–2 grams daily or wild-caught salmon) View my Omega Plus https://drbrightenessentials.com/products/omega-plus?selling_plan=995557410 Vitex (chaste tree berry, 200 mg/day) View my Balance Women’s Hormone Support https://drbrightenessentials.com/products/balance?selling_plan=995295266 B6-rich supplements (25–50 mg/day) View my Balance Women’s Hormone Support https://drbrightenessentials.com/products/balance?selling_plan=995295266 📲 Connect with Dr. Brighten 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten🔔 Like, Subscribe & Share If this episode helped you feel seen or gave you actionable tools, please hit like, subscribe, and share with a friend who needs this! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the nutrition advice you’ve followed for decades—like low-fat foods, “toning” workouts, or calorie restriction—was actually sabotaging your metabolism and hormones? In this episode, Dr. Jolene Brighten sits down with Liz Plosser, former editor-in-chief of Women’s Health magazine, to uncover the truth about high protein diets, strength training, and the power of creatine for women, especially in perimenopause. Liz shares her behind-the-scenes insights from the magazine world and how she went from promoting outdated weight loss myths to embracing evidence-based practices like creatine supplements and high protein diets to support midlife metabolism and strength. If you’ve been struggling with body composition changes, low energy, or stubborn weight gain, this episode gives you the real tools to take back control. This Episode is Brought to you By:  Dr. Brighten Essentials Optimal Adrenal Kit https://drbrightenessentials.com/products/optimal-adrenal-kit?selling_plan=995590178 Struggling with low energy, brain fog, or stubborn belly fat? The Optimal Adrenal Kit was designed to support cortisol balance, energy, and hormone resilience, especially during perimenopause. Use code POD15 to save 15% at http://drbrightenessentials.com LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products. 🔗 Links Mentioned in This Episode: Dr. Brighten’s Perimenopause Weight Loss Plan (FREE): https://drbrighten.com/plan Liz Plosser’s Substack: Best Case Scenario https://lizplosser.substack.com/ Liz’s book: Own Your Morning: Reset Your A.M. to Unlock Your Potential https://amzn.to/3UmltFb How to Lose weight in Perimenopause: https://drbrighten.com/how-to-lose-weight-during-perimenopause/ How to Lose Weight in Menopause: https://drbrighten.com/menopause-weight-loss/ Inositol for Weight Loss: https://drbrighten.com/inositol-for-weight-loss/  How Hormone Imbalance Can Make Weight Loss Difficult: https://drbrighten.com/hormonal-imbalance-and-weight-loss/   How to Eat 30 grams oF Protein for Breakfast: https://drbrighten.com/breakfast-with-30-grams-of-protein/  How Much Protein Should Women Have: https://drbrighten.com/how-much-protein-should-women-have/   🌟 Follow Liz Plosser: 💻 Website: https://www.lizplosser.com/ 📸 Instagram: https://www.instagram.com/lizplosser/ 👩🏻‍⚕️Follow Dr. Jolene Brighten: 💻 Website: https://www.drbrighten.com 📸  Instagram: https://www.instagram.com/drjolenebrighten 🎥 TikTok: https://www.tiktok.com/@drjolenebrighten 🧵Threads: https://www.threads.net/@drjolenebrighten 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎧 Subscribe to the Podcast:  Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417 YouTube: https://www.youtube.com/@drjolenebrighten 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the best diet for ADHD isn’t about strict elimination or food fear, but about nourishing your brain to function at its best? In this powerful conversation, Tim Frie, nutritional neuroscience researcher, joins me to unpack how your food environment, nutrient intake, and even your stress levels shape your focus, mood, and executive function. We go far beyond the hype and fear-mongering around “ADHD diets” and dive into what the science actually says about how to feed your brain for better attention, energy, and emotional balance. If you’ve ever wondered what role nutrition really plays in ADHD, autism, or trauma recovery, this episode is for you. This episode is brought to you by:  Dr. Brighten Essentials https://drbrightenessentials.com Optimal Adrenal Kit https://drbrightenessentials.com/products/optimal-adrenal-kit use code POD15 for 15% off  Chorus: https://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:  Dr. Brighten’s ADHD-Hormone Sync Free Course: https://drbrighten.com/sync  ADHD and Women’s Hormones: https://drbrighten.com/adhd-hormones/ ADHD and Anxiety: https://drbrighten.com/adhd-and-anxiety/  ADHD and Butyrate Research: https://www.nature.com/articles/s41598-025-87546-y  Dr. Brighten Essentials Omega Plus: https://drbrightenessentials.com/products/omega-plus Learn more about your ad choices. Visit megaphone.fm/adchoices