The Dr. Gabrielle Lyon Show

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to thrive under extreme pressure. Rich, author of "The Attributes and Mastering Uncertainty", reveals the psychology of elite performance, explaining why true toughness has less to do with physical strength and more to do with your mental attributes.He shares candid insights into the realities of SEAL training, the mental tools used in combat, and why the "little tragedies" of everyday life are your training ground for resilience. This is a must-watch for anyone who wants to build the mental fortitude to overcome anxiety, step outside their comfort zone, and reach their full potential.Who is Rich Diviney:Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. During his career in the US Military, spanning more than twenty years, Rich has completed more than thirteen deployments overseas.Chapters0:00 - What makes a Navy SEAL not normal?1:13 - Introduction to Rich Diviney2:27 - The difference between SEALs, Delta, and CIA3:35 - The "best at what" question5:10 - Are SEALs knuckle-draggers?7:47 - The dark side of deployment10:45 - The sacrifice of military families13:51 - Marriage in the special operations community15:19 - Why empathy can be a challenge for a "team guy"17:40 - The evolution of empathy19:34 - Rich's mission: From SEALs to humans20:58 - Stepping outside your comfort zone24:08 - The Attributes Test & Compatibility26:29 - The truth about BUD/S and athleticism29:21 - Why athleticism is not a predictor of success30:43 - The dopamine reward of hard things33:57 - The challenge of mentally hard things36:34 - Mastering the "little tragedies"37:25 - The psychology of fear (uncertainty + anxiety)41:56 - The Horizon Shifting technique47:25 - The problem of free-floating anxiety48:51 - How to reframe anxiety51:08 - How to combine a physiological sigh with horizon shifting53:41 - The "nail the exit" story56:12 - Identity and its role in uncertainty1:00:54 - Leading alpha types1:01:52 - The power of hard things1:03:50 - The subjectivity of failure1:04:15 - A particular set of attributes1:04:47 - Living a civilian life1:07:37 - The edge1:08:44 - The next horizon1:09:50 - My dad's story1:10:52 - What are the top two attributes of success?1:14:13 - The courage switch1:15:23 - The neurology of anxiety1:16:46 - What advice would you give to someone who wants to be tougher?1:18:13 - Closing remarks1:21:18 - A funny story1:24:00 - The Five Remembrances1:25:01 - A moment of meditation1:31:16 - Closing remarksThis episode is brought to you by:LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coOur Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYON Find Rich Diviney at: Instagram: https://www.instagram.com/rich_divineyX: https://x.com/richdivineyWebsite: https://theattributes.com/Buy His Book Masters of Uncertainty: https://theattributes.com/buy/book-masters-of-uncertaintyFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:...

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: women's hormonal health. We expose the devastating impact of the Women's Health Initiative study and why millions of women are left untreated for menopause symptoms, leading to an increased risk of issues like osteoporosis and Alzheimer's.This is a no-nonsense guide for every woman, regardless of age, who wants to understand her hormones and advocate for her health. We cover everything from the importance of muscle and a low-inflammation lifestyle to the truth about Testosterone Replacement Therapy (TRT) for women.This episode is sponsored by:Puori - Use code DRLYON for 20% off - https://puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - cozyearth.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYON Needed - Use code DRLYON for 20% off your first order - https://thisisneeded.comChapter Markers0:00 - Intro: Why women need to consider hormone therapy1:24 - The shocking signs of low estrogen2:31 - How the Women's Health Initiative did more harm than good5:34 - The role of testing and delivery systems for estrogen6:30 - Why women are undertreated for menopause7:05 - The dangers of oral birth control8:49 - Debunking "natural" hormone balancing10:05 - The best delivery system for estrogen (patch vs. cream)13:00 - The controversial topic of testosterone for women14:48 - Debunking the myths of testosterone side effects15:58 - The best way to dose testosterone for women18:28 - Why hormone replacement alone won't change body composition19:19 - Starting hormone therapy for perimenopause20:53 - Vaginal estrogen for atrophy and UTIs22:25 - A word from our sponsor, Paleo Valley23:19 - Supplements for fat loss27:38 - Modern anti-obesity drugs31:18 - A word from our sponsor, AG132:48 - The best supplements for health and performance40:07 - Testosterone, blood pressure, and side effects41:51 - How women can take testosterone43:10 - The importance of getting your blood work43:40 - The risks of hormone replacement therapy45:40 - Conclusion: A call to action for women's healthFollow Dr Gabrielle LyonInstagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonFollow Nick Barringer PhDhttps://www.instagram.com/nickbarringer.phd.rdnDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-nonsense, science-backed approach to transforming your body.You’ll hear from the experts on everything from the flawed science of calories to the truth about muscle, metabolism, and modern weight loss drugs like Ozempic. This is not about fads or quick fixes—it’s a masterclass in building a sustainable, healthy body.Dr. Mike Israetel: The fundamental principles of diet, the reality of "under-eating," and how to manage diet fatigue.Dr. Layne Norton: The truth about flexible dieting, why calories still count, and the role of protein in weight loss.Don Saladino: How to optimize your training for fat loss, the importance of consistency, and building a stronger mindset.This is the only fat loss guide you'll ever need.Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comChapters0:00 - The Protein Debate Begins1:31 - Debunking the Flawed Science of Protein15:00 - The Myth of "Wasted" Protein22:42 - The Truth About the RDA & What "Deficiency" Really Means50:41 - The Problem with Plant Proteins & Caloric Cost1:05:22 - The 100-Gram Protein Tipping Point1:09:10 - Carbs vs. Protein: A Metabolic Showdown1:13:15 - How to Diagnose a Protein Deficiency1:18:13 - Final Thoughts: The Path ForwardThis episode is sponsored by:PaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYONAG1 - FREE gift with your first order at https://DrinkAG1.com/DRLYONTimeline - Get 20% off your order at https://timeline.com/LYONLMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWe have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice volunteer, to discuss the profound topics of impermanence, living intentionally, and preparing for the end of life.Drawing from her own experience with the loss of her mother, Elena shares her journey into hospice work and Buddhist chaplaincy, revealing how embracing the reality of death has become her most sacred practice. This conversation is not about morbidity but about using the awareness of death to live a more vibrant, present, and meaningful life.Discover Elena Brower’s powerful new book, Hold Nothing, available now at https://elenabrower.com/holdnothing Chapters:0:00 - Intro1:24 - The Five Remembrances3:16 - Living with Impermanence5:11 - The Two Kinds of Physicians6:14 - Elena's Journey as a Hospice Volunteer9:22 - Why Not Just Wait to be Afraid?10:05 - The Power of Day-by-Day Awareness13:34 - The Practice of Letting Go of Your Personality15:40 - Making the Room Sacred17:06 - Why Our Culture Turns Away from Death23:02 - Do We Need Rituals?26:39 - Talking to Children about Death28:27 - Trauma, Grief, and Meeting Death Differently30:20 - Zen Meditation vs. Other Modalities38:54 - The Power of Friendship45:45 - The Lightning Speed of Letting Go46:33 - Cultivated Things47:07 - Redefining Success48:10 - Emptying Self-Doubt49:30 - The Purpose of Self-Doubt53:16 - Navigating Too Much Information54:23 - Sitting Still and Weight Training56:49 - Intergenerational Healing59:09 - The Grandmother's Passing1:01:36 - How Does Someone Become So Capable?1:07:39 - The Most Powerful Form of Action1:10:38 - Boundary Setting as an Act of Love1:17:45 - The Altar of the Heart1:19:22 - What to Say to Someone Who is Afraid of Dying1:21:18 - A Quick Story1:23:58 - Five Remembrances1:25:01 - Meditation1:31:16 - Closing RemarksThis episode is brought to you by: Puori - Use code DRLYON for 20% off - https://puori.com/DRLYONManukora - Get $25 off your Starter Kit at https://manukora.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONARMRA - Use code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In a powerful episode of the Dr. Gabrielle Lyon show, I sit down with my mentor, Dr. Donald Layman, to directly address some of the most common protein myths. We react to a controversial clip from the Huberman Lab podcast with Dr. Christopher Gardner, offering a different perspective on the conversation about protein intake, metabolic science, and dietary guidelines.Dr. Layman, a pioneer in protein research, breaks down the outdated science behind the Recommended Dietary Allowance (RDA), the flaws of nitrogen balance studies, and why a protein-conscious approach is crucial for your long-term health, not just for building muscle.This conversation is a must-listen for anyone who wants to cut through the confusion and understand what the science really says about protein, from its role in metabolism to why a grain-based diet may be leaving you deficient.Want ad-free episodes, exclusive takeaways, and direct access to community Q&As? Subscribe to Forever Strong Insider and join me for deeper conversations, behind-the-scenes access, and more, every single week. Sign up here: https://foreverstrong.supercast.comChapters0:00 - Intro: The Protein Debate0:32 - Reacting to the Huberman Lab clip1:31 - The flawed science of nitrogen balance studies4:15 - The RDA's misleading "average requirement"7:47 - The gross extrapolation of "deficiency"10:41 - The original protein study subjects12:15 - Why the RDA is much higher than the "minimum"13:17 - Debunking the average American's protein intake15:00 - Is there a storage depot for excess protein?17:34 - The myth of protein being "wasted"19:30 - Why some say protein metabolism is misunderstood22:42 - Defining the RDA and EER25:06 - Why Dr. Gardner's argument is flawed27:17 - Why the nitrogen balance technique is wrong32:37 - How to rectify the protein conversation34:04 - Why we need to compare protein to carbs41:09 - Comparing metabolic consequences of overeating carbs vs. protein48:00 - Why a protein-conscious approach is critical50:41 - Debunking the "incomplete" plant protein myth55:28 - Do plant proteins have enough leucine?1:02:45 - The myth of complimentary proteins1:05:22 - The minimum protein for metabolic benefits1:07:38 - The upper limit of protein1:09:10 - The problem with "amino acid oxidation"1:10:46 - The problem with amino acid supplements1:13:15 - How do you diagnose protein deficiency?1:18:13 - Debunking the "Americans eat the most meat" mythPaleoValley - Get 15% off automatically at https://paleovalley.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Our Place - Use Code DRLYON for 10% off sitewide at https://fromourplace.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

In this groundbreaking episode, Dr. Gabrielle Lyon sits down with Dr. Tobias Kohler, a professor of urology at the Mayo Clinic, to discuss a topic most people are afraid to talk about: men's sexual health.Dr. Kohler shares eye-opening insights, backed by over two decades of clinical experience and research, on the powerful link between foundational health habits and male sexual function. They reveal why erectile dysfunction is a critical "check engine light" for heart disease and how building muscle and exercising can improve not just your erections, but your overall longevity.This conversation goes beyond simple fixes, providing actionable, science-based information that every man needs to hear.Looking to go deeper with The Dr. Gabrielle Lyon Show? Become a Forever Strong Insider for ad-free listening, written takeaways, behind-the-scenes access, and exclusive Q&A with our guests. Subscribe here: https://foreverstrong.supercast.comThis episode is brought to you by: Puori - Get 20% off sitewide with code DRLYON  → https://puori.com/DRLYON Cozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.comBONCHARGE - Use code DRLYON for 15% off your entire order - https://boncharge.com/DRLYONOneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coChapters0:00 - Link between muscle mass & erections0:52 - Erectile function1:13 - The truth about penis size & penile implants2:32 - The foundational pillars of men's health8:48 - Erectile dysfunction is an early sign of heart disease16:14 - The role of anxiety, alcohol & cannabis on ED24:29 - The "use-it-or-lose-it" organ29:31 - The truth about PDE5 inhibitors (Viagra & Cialis)46:46 - The "C"s of urinary frequency54:43 - The connection between muscle, testosterone & sexual function1:02:07 - Is there a point of no return for penile health?Erections: A “Check Engine Light” for Your HealthOne of the most striking points from the discussion was Dr. Kohler’s perspective on erectile dysfunction (ED). He described it not just as a sexual problem, but as one of the earliest "check engine lights" for heart disease. The blood vessels leading to the penis are much smaller than those in the heart. As we age, plaque can build up in these vessels. This process, known as atherosclerosis, affects the smaller vessels first.This means if you're experiencing persistent issues with erections, it's a strong indicator that you may have vascular problems that could soon affect your heart. As Dr. Kohler put it, "If the penis is failing, you should assume you're going to have problems with your heart soon until proven otherwise." The good news is that anything good for your heart—like exercise and a healthy diet—is also good for your penis.The "Use-It-or-Lose-It" OrganThe conversation also tackled the surprising phenomenon of penile shortening. When the penis goes into a "garage" for an extended period—meaning there is a consistent lack of erections—it can lose length. Dr. Kohler shared that a consistent lack of erections for just three months can lead to a loss of 1-2 centimeters in length due to the formation of scar tissue. This is why he calls the penis a "use-it-or-lose-it" organ. The key to maintaining penile health is to exercise the penis through erections, and tools like a vacuum erection device can be used for penile

Are you struggling to get a good night's rest?Do you think you can thrive on just a few hours of sleep? In this eye-opening episode, Dr. Gabrielle Lyon sits down with renowned sleep scientist Dr. Rebecca Robbins to debunk the biggest sleep myths and reveal the profound connection between sleep and your health, longevity, and daily performance. They dive into the science of sleep, from the homeostatic sleep drive to the crucial role of your circadian rhythm. You’ll learn why sleep isn't just a passive state for your brain and discover the shocking truth about "social jet lag" and how hitting the snooze button is sabotaging your day.In this episode, we cover:Why sleep is your ultimate longevity accelerator and its impact on cognitive health and Alzheimer's.The dangers of sleep deprivation and how it affects your blood pressure, emotional regulation, and appetite.Actionable, evidence-based tips for improving your sleep, including the best time for naps and the surprising truth about sleep medication.The fascinating inner workings of your brain during different sleep stages, including deep sleep and REM sleep.The connection between your environment, exercise, and sleep quality.The future of sleep science and the exciting role of technology in tracking and improving your rest. The top 3 sleep myths you need to stop believing right now!This conversation will change the way you think about sleep, empowering you to prioritize rest and unlock your full potential.This episode is brought to you by:  LMNT - Free sample pack with any purchase at https://drinklmnt.com/DRLYON Timeline - Get 20% off your order at https://timeline.com/LYON MUD\WTR - Use code DRLYON to get up to 43% off your starter kit at https://mudwtr.com/DRLYON Needed - Use code DRLYON for 20% off your first order at https://thisisneeded.com Chapter Markers:0:00 - Introduction & The Ultimate Accelerator of Good Health0:10 - Sleep is a Product of Two Processes0:30 - The Sleep Medication vs. Behavioral Change Debate1:18 - The Importance of Sleep2:21 - The Best Productivity Hack3:16 - The Evolution of Sleep Science5:52 - How Much Sleep Do We Really Need?8:54 - The Two Processes That Drive Sleep12:38 - Circadian Rhythm & Social Jet Lag15:01 - Can You Repay Sleep Debt?18:54 - What Happens to Your Brain When You Sleep?20:10 - The Gold Standard of Sleep Measurement22:35 - REM Sleep: The "Software Update" for Your Brain26:42 - How to Find Your Child's "Sweet Spot"30:32 - Navigating Jet Lag & Travel33:10 - A Deep Dive into Melatonin38:03 - The Impact of Exercise on Sleep43:31 - The Power of Naps47:01 - Tips & Tricks to Improve Your Sleep50:18 - How to Create a Bulletproof Routine58:50 - The Impact of Regular Sleep on the Brain1:03:00 - Sleep Medication: The Pros and Cons1:04:30 - The Future of Sleep Science1:08:58 - The Top 3 Sleep Myths Debunked1:12:35 - The Final Takeaway Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or...

Mysterious symptoms. Confusing diagnoses. Years of being dismissed. In this episode, Michelle Shapiro joins me to unpack the often misunderstood and overlooked world of mast cell activation syndrome (MCAS), histamine intolerance, postural orthostatic tachycardia syndrome (POTS), and hypermobility conditions. Drawing from her own health journey and experience with thousands of clients, Michelle unpacks why conventional medicine often overlooks these complex, overlapping conditions—and how a root-cause, systems-based approach can lead to real healing. From nervous system regulation to low-histamine nutrition, this episode is a must-listen for anyone struggling with unexplained chronic symptoms.You’ll learn:What MCAS is and why so many people are misdiagnosedThe link between MCAS, POTS, and connective tissue disordersHow nervous system regulation impacts immune reactivityWhich foods trigger histamine flares and how to build a low histamine dietThe surprising connection between hormones and histamine Why building muscle is critical for recovery from MCAS, POTS, and hypermobilityWhether you’re a clinician or someone living with these symptoms, this conversation offers insight, hope, and a roadmap forward.Who is Michelle Shapiro? Michelle Shapiro, RD is a functional/ integrative Registered Dietitian who has helped over 3,000 clients transform their health over the past 11 years. As the founder of an NYC-based virtual private practice, Michelle leads a team of six expert nutritionists who specialize in complex cases including histamine issues, gut dysfunction, chronic anxiety, and weight concerns. She is the creator of the viral Histamine Essentials Webinar, which is available now on replay, and the host of the top-rated podcast Quiet the Diet, where she breaks down the science behind chronic illness in a way that actually makes sense and makes you feel seen. Michelle is the go-to expert for people who have tried everything and are ready for a real plan.This episode is brought to you by: OneSkin - Get 15% off with the code DRLYON – https://www.oneskin.coNed - Get 15% off with code DRLYON – https://helloned.com/DRLYONBeef.org – Your go-to resource – https://BeefItsWhatsForDinner.comLMNT - Get your free LMNT Sample Pack with any purchase – https://DrinkLMNT.com/DRLYONFind Michelle Shapiro at: Instagram - https://www.instagram.com/michelleshapirord Histamine Webinar Replay - https://michelleshapirord.com/histamine-webinar Apply to work with Michelle’s team: https://airtable.com/appzFCkAqbbL4J2Qu/pagw0ynsqYbBzMjes/formFind Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageGet my book – https://drgabriellelyon.com/forever-strong/Timestamps: 00:00 – Introduction: Dismissed symptoms and hidden syndromes01:43 – What is mast cell activation syndrome (MCAS)?03:33 – Why histamine is the “loudest” chemical messenger06:39 – MCAS symptoms: from flushing to anxiety08:22 – Root causes: mold, toxins, and the “bucket” theory11:15 – Diagnosing MCAS: blood, urine, and biopsy challenges15:11 – Food patterns: how "healthy" foods trigger MCAS16:53 – MCAS vs histamine intolerance: what’s the difference?25:06 – High-histamine foods: what to avoid (and why)27:37 – Nervous system & immune system: the feedback...

Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a cardiologist and pioneer in women’s cardiovascular health, exposes the systemic gaps that leave women underdiagnosed, undertreated, and often unheard. Together, we unpack the critical differences in how heart disease presents in women, why standard diagnostic tools fall short, and what every woman needs to know about risk factors like pregnancy complications, hormone therapy, statin use, and even environmental exposures. Dr. Gulati also reveals the truth behind hormone therapy myths, explains how soft plaque really forms, and why fitness should be considered frontline prevention.You’ll learn:Why women’s heart symptoms are often mistaken for anxietyWhat tests to ask for to asses your risk of heart disease How statins, hormone therapy, and fitness interact with riskWhat the new “Prevent" risk score includes—and why it mattersWhy women get more benefits from exercise than menHow pollution, stress, and pregnancy complications shape long-term riskWhether you’re in your 20s or postmenopausal, this episode will empower you to take charge of your heart health, ask better questions, and get the care you deserve.Who is Dr. Martha Gulati?Dr. Martha Gulati is a professor of cardiology at the Smidt Heart Institute at Cedars-Sinai, where she serves as Director of Prevention and Associate Director of the Barbra Streisand Women’s Heart Center. She is the immediate past president of the American Society for Preventive Cardiology and previously served as the inaugural Chief of Cardiology at the University of Arizona. A leading voice in women’s heart health, Dr. Gulati chaired the first national chest pain guidelines and is the author of the best-selling book Saving Women’s Hearts.This episode is brought to you by: Manukora - Get $25 off the starter kit – https://manukora.com/DRLYON ARMRA – Code DRLYON for 15% off your first order – https://tryarmra.com/DRLYON Masa Chips - Code LYON for 25% off your first order – https://masachips.com/LYON  Our Place – Code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON Find Dr. Martha Gulati At: Website - https://drmarthagulati.com/ LinkedIn - https://www.linkedin.com/in/martha-gulati-9b410496/Instagram - https://www.instagram.com/drmarthagulati/X/Twitter - https://x.com/drmarthagulatiCedars-Sinai - https://www.cedars-sinai.org/provider/martha-gulati-2036029.htmlHer book Saving Women's Hearts: https://www.amazon.ca/Saving-Womens-Hearts-Conventional-Strategies/dp/0470678453 Find Me At: Instagram:

Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world’s leading researchers in muscle metabolism, to unpack the concept of anabolic resistance—when muscle doesn’t respond normally to protein and/or exercise. Together, we explore how aging, obesity and even the way foods are combined on your plate can impact muscle remodeling, recovery, and growth. Dr. Burd also shares why plant-based proteins often fall short, why protein efficiency matters more than quantity, and how endurance and resistance training affect nutrient use differently.You’ll learn:What anabolic resistance is—and why it matters How to improve protein efficiency and muscle quality over timeWhy food matrix, and timing can change your resultsKey differences in nutrition strategies for endurance vs. strength athletesWhether you're focused on longevity, performance, or helping someone break through a plateau, this episode delivers the research-backed information you’ve been looking for.Who is Dr. Nick Burd? Dr. Nick A. Burd is a muscle-metabolism scientist and professor at the University of Illinois at Urbana-Champaign, where he leads the Nutrition & Exercise Performance Research Group. Originally from the Midwest, he trained under renowned experts around the world before focusing his research on how protein and exercise influence muscle health across the lifespan. His work uses advanced tracer methods and muscle biopsies to explore optimal protein intake, plant vs. animal protein quality, and strategies to combat anabolic resistance. This episode is brought to you by: LMNT - Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYONCozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.comTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONOneSkin - Get 15% off with code DRLYON → https://oneskin.coFind Dr. Nick Burd At: University of Illinois at Urbana-Champaign: https://ahs.illinois.edu/burd X (Twitter): https://x.com/Nicholas_BurdGoogle Scholar: https://scholar.google.com/citations?user=BMvk_GMAAAAJ&hl=en LinkedIn: https://www.linkedin.com/in/nicholas-burd-5972b783/ Find Me At: Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter):

Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr. Michael Twyman as we discuss cutting-edge diagnostics, the endothelial glycocalyx, nitric oxide biology, and why muscle mass is your heart’s best friend. Learn the practical steps and questions to ask to protect your heart before symptoms appear.Together, we explore:Why silent heart attacks are so prevalentThe role of nitric oxide and the endothelial glycocalyx in vascular healthThe critical link between muscle mass, VO₂ max, and heart resilienceHow advanced imaging and testing are changing preventionDebunking common myths around cardiovascular riskSupplements and diagnostics Dr. Twyman uses to optimize cardiovascular healthThis episode is a masterclass in heart disease prevention—don’t miss it.Who is Dr. Michael TwymanDr. Twyman is a board-certified cardiologist specializing in early detection and prevention of cardiovascular disease. Founder of Apollo Cardiology in St. Louis, he’s recognized for integrating advanced arterial imaging, mitochondrial health strategies, and personalized medicine to optimize long-term heart health. Dr. Twyman’s mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof.This episode is brought to you by: Puori – Get 20% off sitewide with code DRLYON  → https://puori.com/DRLYON Ned – Get 15% off with code DRLYON → https://helloned.com/DRLYON LMNT – Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYONNeeded – Get 20% off your first order with code DRLYON  https://thisisneeded.com Find Michael Twyman at: Website - https://drtwyman.com/ Apollo Cardiology - https://drtwyman.com/apollocardiology/LinkedIn - https://www.linkedin.com/in/drtwyman/Instagram - https://www.instagram.com/drtwyman/X (Twitter) - https://x.com/michaeltwymanmd Find Me At: Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – a...

In this episode, I’m joined by journalist and author Michael Joseph Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the powerful and often overlooked role of muscle in human health and society—tracing its importance from ancient civilizations to modern science. We explore how our understanding of muscle has evolved through history, from symbols of strength and vitality in antiquity to current misconceptions in modern society. Michael shares insights from his extensive research, highlighting the incredible resilience of muscle tissue, debunking common myths about strength and aging, and providing compelling evidence for why everyone—no matter their age or background—should prioritize building and preserving muscle.We cover:How muscle was viewed and valued from ancient cultures through modern timesWhy muscle mass is one of the strongest predictors of overall health and longevityHow muscle acts as an endocrine organ influencing metabolism, immunity, and cognitionThe common misconceptions about strength training, especially in women and older adultsHow the science of muscle can change your approach to fitness and longevityThe societal impact of muscle loss—and how we can turn it aroundThis conversation will leave you with a renewed appreciation for muscle—past, present, and future—and actionable insights to help you stay forever strong.Who is Michael Joseph Gross?Michael Joseph Gross is an accomplished journalist and author, widely recognized for his deeply researched, insightful explorations of human health and societal trends. His latest book, Stronger: The Untold Story of Muscle in Our Lives, delves into the transformative power of muscle from a biological, societal, and cultural perspective, offering groundbreaking insights into how muscle impacts our health, aging process, and overall quality of life.This episode is brought to you by: MASA Chips – Get 25% off your first order → https://masachips.com/LYONOneSkin – Get 15% off with code DRLYON → https://oneskin.coMUD\WTR – Get up to 43% off with code DRLYON → https://mudwtr.com/DRLYONLMNT – Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYONFind Michael Joseph Gross at: Get the book:  https://www.michaeljosephgross.com/LinkedIn: https://www.linkedin.com/in/michael-joseph-gross-2937a5/Instagram: https://www.instagram.com/michaeljosephgross Find Me At: Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter):

In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and cognitive health. Dr. Wood's work bridges genetics, dietary practices, and brain development, highlighting how early-life nutrition can shape lifelong outcomes. We explore cutting-edge research, practical strategies for parents, and the surprising factors influencing children's cognitive and metabolic health.We cover:Why childhood nutrition and genetics have been historically overlooked—and what it means for your family.ADHD and diet: Separating fact from fiction.Debunking popular diet myths: What the research actually says about red meat and processed foods.Cognitive self-regulation: The hidden link between diet, obesity, and ADHD. Precision nutrition & metabolomics: The future is more than one-size-fits-all advice.Whether you're a parent, educator, or health professional, this conversation offers guidance on navigating the complex relationship between nutrition, genetics, and childhood development.Who is Dr. Alexis Wood?Dr. Alexis Wood, Ph.D., F.A.H.A., is an Associate Professor of Pediatrics–Nutrition at Baylor College of Medicine’s USDA/ARS Children’s Nutrition Research Center. Her research integrates genetics, child development, and nutrition, focusing on how genetic factors influence responses to diet and behavior.This episode is brought to you by: PaleoValley - Get 15% off at https://paleovalley.com/drlyonARMRA – Use code DRLYON to get 15% off your first order at https://tryarmra.com/DRLYONOur Place - Use code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON Timeline - Get 20% off your order of Mitopure - https://timeline.com/LYONFind Dr. Alexis Wood at: Linked In - https://www.linkedin.com/in/lekkiwood/Baylor College of Medicine - https://www.bcm.edu/people-search/alexis-wood-33281USDA/ARS Children's Nutrition Research Center - https://www.bcm.edu/research/research-centers/usda-ars-childrens-nutrition-research-centerAlexis Wood Lab - https://www.bcm.edu/research/faculty-labs/alexis-lekki-wood-labFind Me At: Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient –

In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red meat as a carcinogen. We go deep into the flawed evidence behind the infamous 2015 IARC report, why nutritional epidemiology often fails to prove causality, and how a small group of researchers helped shape global policy with low-quality science. If you've ever felt confused about meat, saturated fat, or dietary guidelines, this conversation will help you think critically about what “counts” as evidence—and who gets to decide. We cover:Dr. Klurfeld’s personal journey and lessons from a career in public healthWhy the 2015 IARC red meat classification was based on weak and inconsistent evidenceHow observational studies and “allegiance bias” mislead nutrition scienceThe politics of dietary guidelines and the role of the USDA and WHOWhat the media got wrong—and why red meat remains a nutrient-dense foodWhether you're a clinician, dietitian, or simply trying to make better nutrition decisions, this episode is a powerful reminder that bias, groupthink and weak data can distort science and mislead the public. We need to be discerning about the nutrition and health advice we follow. Who is Dr. David Klurfeld?Dr. David Klurfeld is a nutritional scientist and former National Program Leader for Human Nutrition at the USDA’s Agricultural Research Service. He also served as Professor and Chair of Nutrition and Food Science at Wayne State University and Associate Editor of The American Journal of Clinical Nutrition. He has authored more than 200 scientific publications and was one of 22 experts invited to the 2015 IARC working group on red meat and cancer. He is a longtime advocate for scientific integrity in public health policy.This episode is brought to you by: LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONMUD\WTR - Use code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYONNeeded - Use code DRLYON for 20% off your first order - https://thisisneeded.com Find Dr. David Klurfeld at: Indiana University Bloomington - https://publichealth.indiana.edu/about/directory/David-Klurfeld-dmklurfe.html Google Scholar - https://scholar.google.ca/citations?user=Ym5Og20AAAAJ&hl=en LinkedIn - https://www.linkedin.com/in/david-klurfeld-812845209/ Find me at:Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

Dr. Larry Lipshultz. is one of the world's leading experts in men's reproductive health. In this week's episode, we discuss testosterone therapy, male fertility, and the hidden environmental factors threatening men’s health. Dr. Lipshultz shares groundbreaking insights into why male fertility is declining, common myths surrounding testosterone and prostate cancer, and innovative strategies to safely enhance men's reproductive and overall health.We cover: The alarming 50% drop in male fertility since the 1980s—and what’s driving itTestosterone therapy myths: prostate cancer, fertility, and what’s actually truePractical treatments for restoring fertility while on testosterone therapyAnabolic agents: risks, benefits, and smart usePersonalized, patient-centered care to optimize male reproductive and overall healthIf you care about men's health, fertility, or hormone optimization, this conversation is a must-listen.Who is Dr. Larry Lipshultz? Dr. Lipshultz’s research focuses on male reproductive dysfunction, testosterone therapy, cardiovascular risk, and the genetics of infertility. He has pioneered innovations in testicular sperm extraction, vasectomy reversal, and testosterone optimization therapies. With over 460 peer-reviewed publications and as co-author of a foundational textbook on andrology, his contributions have significantly enhanced diagnostic approaches in male infertility. An early recipient of the American Urological Association Research Scholar award, he advocates for integrative andrologic health as a foundation for lifelong wellness.This episode is brought to you by: Puori - Get 20% off sitewide with Code DRLYON - https://Puori.com/DRLYONCozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.comTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONManukora - Get $25 off the Starter Kit - https://manukora.com/DRLYONFind Dr. Lipshultz at: Website - https://www.larrylipshultz.com/Baylor College of Medicine - https://www.bcm.edu/people-search/larry-lipshultz-25437 LinkedIn - https://www.linkedin.com/in/larry-lipshultz-md-93977344/ Find Me At: Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – a...

What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation.Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you could be is the true source of suffering. Whether you're a high performer or someone who wants to stop breaking promises to yourself, this conversation will help you build the structure to show up as your best—no matter the circumstance.What You’ll Learn:Why most behavior change fails—and what the science says worksThe philosophy of Areté: how to close the gap between potential and actionHow ancient stoicism aligns with modern recovery, resilience, and muscleWhy building muscle is a metaphor (and mechanism) for building characterThe true definition of anti-fragility—and how to train itIf you're ready to bridge the gap between knowing and doing, this episode is the roadmap you've been looking for. Who is Brian Johnson? Brian Johnson has spent half of the last 25 years as a Founder/CEO and the other half as a Philosopher. As a Founder/CEO, he’s made crowdfunding history and built and sold two market-leading social platforms. As a Philosopher, he created Philosopher’s Notes, wrote the bestselling book Areté: Activate Your Heroic Potential, and developed a protocol integrating ancient wisdom, modern science, and practical tools that has been scientifically proven to help people change their lives. Brian is featured in the documentary Finding Joe on the modern Hero’s Journey and has trained some of the world’s most elite performers. He lives in the country outside of Austin with his wife and two kids and is all in on fulfilling Heroic’s mission to help create a more noble and virtuous world in which 51% of humanity is flourishing by 2051.This episode is brought to you by:LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONAG1 - FREE bottle of AG D3K2, an AG1 Welcome Kit + 5 travel packs with your first order – https://drinkAG1.com/DRLYONOneSkin - Use Code DRLYON for 15% off OneSkin – https:// www.oneskin.coTimeline - 20% off your order of Mitopure visit https://timeline.com/LYONFind Brian Johnson at:Learn more about Brian Johnson and Heroic and get some free content just for my listeners: heroic.us/drlyon Tiktok: https://www.tiktok.com/@heroicbrianInstagram: https://www.instagram.com/heroicbrian/Facebook: https://www.facebook.com/heroicbrian/Linkedin: https://www.linkedin.com/in/heroicbrian/YouTube: a...

When it comes to performance, more isn’t always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use heart rate variability (HRV) to train smarter. They dive into why elite athletes recover so quickly, the long-term value of zone 2 training, and how HRV reflects your resilience—not just your readiness. Joel shares lessons from two decades of working with fighters, Olympians, and NFL players, along with powerful insights from his own cardiovascular health journey. Whether you’re a high performer or simply want to live longer and stronger, this episode is packed with practical takeaways.In this episode, you’ll learn:What HRV actually tells you—and what it doesn’tWhy aerobic fitness is one of the strongest drivers of recovery and longevityThe surprising downside of too much strength trainingHow to monitor training load and avoid overtrainingWhy lifestyle stress matters more than your workoutThis episode will change the way you think about training—and reveal why recovery deserves a central role in your performance strategy.Who is Joel Jamieson? Joel Jamieson is a leading coach and educator in recovery-based training and heart rate variability (HRV). With over 20 years of experience working with professional athletes, including NFL players and world champion fighters, he’s known for translating complex performance science into practical tools. He’s the creator of Morpheus, a system that helps tailor training to daily recovery status, and the founder of 8WeeksOut, a resource for conditioning and performance education.This episode is brought to you by:Puori - Code DRYLYON to get 20% off sitewide - https://Puori.com/DRLYONMUD\WTR - Code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYONBON CHARGE - Code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONARMRA - Code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYON Find Joel Jamieson at:Instagram: @coachjoeljamieson8WeeksOut: https://8weeksout.com/Morpheus: https://trainwithmorpheus.com/Find Me At: Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter –

In this episode, I’m joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Specialist at the Global Alliance for Improved Nutrition (GAIN)—to uncover the hidden epidemic of micronutrient deficiencies worldwide. From food access and affordability to ultra-processed diets and nutrient bioavailability, we explore how modern food systems are failing billions and what needs to change to truly make the world healthier.We cover:Why 3 billion people can’t afford a healthy diet—and how that affects nutrient statusThe most common global and U.S. micronutrient deficiencies (and why they’re often overlooked)Why women and children are especially vulnerable during pregnancy, infancy, and adolescenceThe role of ultra-processed foods in displacing nutrient-rich optionsHow bioavailability, anti-nutrients, and the “food matrix” impact your real nutrient intakeWhy plant-based diets aren’t always safer—and the hidden risks of nutrient shortfallsThe science behind biofortification, food system reform, and why animal-source foods stil matterWhat the U.S. gets wrong about food guidelines, global trade, and nutritional equityWhether you care about maternal health, child development, or just making better nutrition decisions, this is a vital conversation about nutrient density, food justice, and global health.Who is Dr. Ty Beal?Dr. Ty Beal is a Senior Technical Specialist and global nutrition scientist at the Global Alliance for Improved Nutrition (GAIN) where he leads research on global food systems, nutrient inadequacy, and diet quality. His work bridges science and policy to help address the world’s most pressing nutrition challenges—especially among vulnerable populations. He’s published extensively on micronutrient gaps, ultra-processed foods, and global dietary patterns, and is one of the most cited voices on nutrition equity in developing nations.This episode is brought to you by:LMNT – Code DRLYON for a free LMNT Sample Pack! → https://drinklmnt.com/drlyonTimeline – Get 10% OFF Mitopure with code DRLYON → https://timelinenutrition.com/LYONNed – Get 15% off with code DRLYON → https://helloned.comOur Place – Get 10% off sitewide with code DRLYON → https://fromourplace.com/DRLYONFind Dr. Ty Beal at:GAIN Health - https://www.gainhealth.org/ty-beal Google Scholar - https://scholar.google.com/citations?user=3y5uHRIAAAAJ&hl=en X (Twitter) - https://x.com/TyRBeal LinkedIn - https://www.linkedin.com/in/tybeal/Find Me at: Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the common claims around hormones and training—from whether you should change your workouts based on your cycle, to the real effects of fasted cardio and birth control on performance and muscle growth. We also explore how menopause affects body composition, what the science actually supports when it comes to training differences between men and women, and why some of the most persistent myths about women’s physiology are based more on assumption than evidence.What You’ll Learn:Why women’s physiology is not a limitation for building muscleWhether training around your menstrual cycle or avoiding fasted workouts is necessaryThe truth about oral contraceptives and their impact on performance, hypertrophy, and strengthHow menopause affects body composition—and what you can do about itWhy consistency and progressive overload matter more than hormone fluctuationsHow much protein and resistance training women actually need—and when to eat itThis conversation is for every woman who’s been told her physiology is too complicated to train effectively. It’s not. The science is finally catching up—and Lauren is helping lead the charge.This episode is brought to you by: Puori – Get 20% off with code DRLYON - https://puori.com/DRLYONCozy Earth – Use code DRLYON for up to 40% off - https://cozyearth.comBONCHARGE – Get 15% off with code DRLYON - https://boncharge.com/DRLYONOneSkin – Get 15% off with code DRLYON - https://oneskin.comFind Dr. Colenso-Semple at: Instagram - @drlaurencs1LinkedIn - https://www.linkedin.com/in/laurencolensosemple/ X/Twitter - @drlaurencs1Find me at: Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageGet my book – https://drgabriellelyon.com/forever-strong/Timestamps: 00:00 – Introduction to the episode and what it covers: hormones, menstrual cycles, birth control, and muscle growth.01:00:29 – Training volume and progressive overload: what actually matters for hypertrophy.01:02:51 – Fasted training and cortisol: where the

In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the leading researchers in exercise physiology and women’s metabolism—to unpack the science of how women should be training through perimenopause, postmenopause, and beyond. We dive into the physiological changes that impact body composition, performance, and recovery—and how to adjust training and nutrition to match.We discuss:How high-intensity interval training (HIIT) improves VO₂ max, fat oxidation, and muscle quality in womenWhether fasted training helps or hurts, and why so many women are under-fueledWhat the science really says about lifting heavy and building muscle over 40Nutrient timing, rest intervals, and why sex-based differences in physiology matterWhat we still don’t know about hormone therapy, protein needs, and female-specific adaptationsIf you’re navigating training, muscle loss, or metabolic changes through midlife, this conversation will give you clarity, confidence, and evidence-based strategies you can actually use.Who is Dr. Abbie Smith-Ryan? Dr. Abbie Smith-Ryan is a leading expert in exercise physiology and sports nutrition, currently serving as Associate Chair for Research and Director of the Applied Physiology Lab at the University of North Carolina at Chapel Hill. Her research focuses on evidence-based exercise and nutrition strategies to improve body composition, cardiovascular health, and metabolic function—particularly in women, perimenopausal and postmenopausal populations, and those with obesity. She has authored over 200 peer-reviewed publications and led numerous NIH- and industry-funded clinical trials. Recognized as a top scientist in her field, Dr. Smith-Ryan is also a dedicated educator and mentor, passionate about translating science into actionable strategies that enhance health and performance.This episode is brought to you by: LMNT - Code DRLYON for a free LMNT Sample Pack! – https://drinklmnt.com/drlyonTimeline - For 10% OFF your order of Mitopure – https://timelinenutrition.com/LYONNeeded - Code DRLYON for 20% off your first order - https://thisisneeded.com Divi - Code DRLYON for 20% off your first order https://diviofficial.com/DRLYON Find Dr. Abbie Smith-Ryan at: Website - https://asmithryan.com/ Instagram - https://www.instagram.com/asmithryan/LinkedIn - https://www.linkedin.com/in/abbiesmithphd/Find me at:Instagram:@drgabriellelyon  TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter –