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The Dr. Gundry Podcast
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The Dr. Gundry Podcast

Author: Dr. Steven Gundry

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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

105 Episodes
Matt Maruca, founder of Ra Optics, joins me to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and our favorite "hacks" for avoiding blue light to optimize human health.Full transcript and show notes:
Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I’m going to show you how.Tune in to hear details about my 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet. Plus, I offer other fasting alternatives. Show notes/transcript:
Dr. Lisa Mosconi, the director of the Women’s Brain Initiative at Weill Cornell Medical College, says genetics don’t affect a woman’s chance of developing dementia nearly as much as her hormones, lifestyle, and other factors. Tune in to learn more about women’s brains… and what YOU can do to reduce your likelihood of getting dementia.Full shownotes and transcript:
Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins me to talk about the dangers of the keto diet (and how to do it SAFELY), how to improve the quality and duration of your sleep, and why more muscle is NOT better for a longer, healthier life. We'll also discuss veganism, the carnivore diet, and much, much more.
Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. He and I also discuss how to “rewrite” the narratives inside your head to help you feel happier and healthier, no matter how stressful things get.Full show notes and transcript:
Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and starred as one of the original judges of the TV hit show, American Idol. But — after years of being overweight — Randy considers getting healthy to be one of his biggest accomplishments to date. And now, he is “paying it forward” by helping others do the same. A few months ago, Randy and I sat down to discuss his inspiring journey to health. Tune in to learn how you can transform YOUR life by making better choices every day.Shownotes/transcript:
There's something you're likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it's probably affecting your immune system, too! I'm talking about SUGAR. On today's episode of The Dr. Gundry Podcast, I'm going to talk all about the effect sugar has on your body's ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet. I’m also going to share tips for conquering sugar addiction once and for all — and how you can enjoy sweet foods without eating the “enemy.”Full show notes and transcript:
Jenny Sansouci, author of the new book, “The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.” During this episode of The Dr. Gundry Podcast, we discuss the healing properties of cannabis, CBD, and medicinal mushrooms. As it turns out, something that was once considered taboo has been KEY in helping her dad fight Stage 4 pancreatic cancer. So tune in to learn how you can use these plants and fungi safely.Full show notes and transcript:
Dr. Jodie Skillicorn, author of "Healing Depression without Medication: A Psychiatrist's Guide to Balance Mind, Body, and Soul", addresses the anxiety and depression people are experiencing — particularly, during the pandemic and social unrest. She explains how you can feel calmer, happier, and more well rested... all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way. So tune in. Dr. Skillicorn offers some really sound advice you won’t want to miss.Show notes / transcript:
Charlie Engle, the New York Times bestselling author and long distance runner, recently spoke with me about overcoming addiction, surviving incarceration… and running across the entire Sahara desert. But even more recently, he and his wife, Astacianna Hatcher, joined me to talk about a different challenge: In April, they came down with COVID-19… and the ordeal is far from over. On this episode of The Dr. Gundry Podcast, Charlie and Astacianna share their experience with the virus — including some atypical symptoms and a mad dash to the ER. We also discuss how this virus is very different from the flu, and what they’re doing to regain their strength and care for each other during this difficult time. You’ll also hear their advice for coping with COVID-19, whether you’re infected yourself, or have a loved one who is. So tune in! You might be surprised by some of the things they have to say.
When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I'm going to walk you through all the latest developments and explain exactly why it's so important to wear a mask. You'll even learn my biggest fear about a COVID vaccine. Trust me, you won't want to miss a second of this important episode.
We pride ourselves on covering important health issues — and nothing is “off limits.” So a few weeks ago, I answered listeners’ questions about a topic that’s extremely important to most of us: Sex. But due to time constraints, I could only get to about HALF of the questions I wanted to answer. So on this “encore episode” of The Dr. Gundry Podcast, I answer listeners’ questions about healthy genitals, libido, and so much more. Tune in — you might be surprised by some of my answers.
Lewis Howes, bestselling author and host of the School of Greatness podcast, joins me to discuss how you can use this crisis to grow stronger, more resilient, and more focused than you've ever been before. Lewis also shares his powerful "hindsight" method for overcoming grief and getting through even your darkest moments. Don't miss this episode!Full show notes and transcript:
Jeff Chilton, one of the world's foremost mushroom experts and founder of Nammex, joins me to discuss why mushrooms are one of the most powerful medicinal foods on earth, why you're probably NOT getting enough of them in your diet, and the best ways for you to prepare mushrooms at home. And as a bonus, Jeff's also going to explain why some mushroom supplements aren't exactly all they claim to be. So, if you love mushrooms, you're going to love this episode. But if you think mushrooms are gross and slimy, you NEED to tune in — because there's almost no food I recommend more and this conversation could change your mind...Full show notes and transcript:
Suze Orman, best-selling author and host of Suze Orman's Women & Money Podcast, joins me on this week's episode of The Dr. Gundry Podcast to explain everything that's been going on and how you can protect YOUR financial health during this crisis.Full transcript and show notes:
Immune health. That’s the topic of today’s talk. As the COVID-19 pandemic continues to sweep the globe, I want to remind you:My team and I are here for YOU.And it’s our goal to give you the information and resources you need to stay as healthy as possible. That said, I’ve been getting hundreds of inquiries from listeners like yourself — wanting to know how they can protect themselves and their loved ones during these uncertain times.So on this episode of The Dr. Gundry Podcast, I answer listener questions on how to support your immune health.I’ve been seeing a lot of misinformation out there, so this is vitally important.Full episode and transcript here: ‎
Ariel Garten is the co-founder of Muse: the brain sensing headband. Listen in as we talk about how Muse works, and how to meditate (even for folks that say they can’t). You'll also learn why we need to calm our minds NOW more than ever.  Full shownotes and transcript here:
On today's episode, I'm going to tackle some virus myths, explain what you should be doing TODAY to keep you and your family safe, and discuss why this virus has completely shut down countries across the world. This might just be the most important episode I've EVER recorded — so don't miss a second.Full transcript and show notes:
Dr. Gundry is discussing a VERY important health topic. It's something that — quite frankly — we don’t talk about it enough. That’s right, this episode is all about sex. And with so many folks staying in right now (and a giant baby boom around the corner) this topic is especially timely! Tune in to hear Dr. Gundry answer questions about libido, hormones, erectile dysfunction, and other sexual health issues. He also shares tips for having a great sex life at ANY age.For full transcript, click here:
Dr. Terry Wahls returns to the show to tackle hot topics like the keto diet and intermittent fasting, discuss whether fruit is really all it’s cracked up to be, and discuss why gluten-free doesn't always mean there's no gluten at all. In 2000, Dr. Wahls was diagnosed with multiple sclerosis and within a few years, she was confined to a wheelchair. But instead of just relying on conventional medicine, she radically transformed her diet. Within a year, she’d ditched the wheelchair — and the cane — and was back on her beloved bicycle. She chronicled this remarkable change in her book The Wahls Protocol (which is now out in a new edition). Dr. Terry Wahls is a professor at the University of Iowa Carver College of Medicine, a bestselling author, and one of the foremost experts on the power of nutrition to reverse autoimmune disease. Full transcript and show notes:
Comments (4)


from this podcast, I think of the ABO diet. It's all about your blood type of what U can eat.

Jan 30th

Dave White

Dr Gundy. love your podcast! I learn something new on each episode. What about grass fed beef brain for a supplement? Ingredients are the following: New Zealand Grass Fed Brain (Bovine) 1500 MG & New Zealand Grass Fed Liver (Bovine) 1500 MG

Jun 15th

Niclas Daniels

#neuroInflammation #lectins #migraine

May 16th

Rick Palma

this guy is awesome!

Mar 31st
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