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The Dr. Gundry Podcast
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The Dr. Gundry Podcast

Author: Dr. Steven Gundry

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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

114 Episodes
Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book Maybe It's You: Cut the Crap, Face your Fears, Love Your Life. On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness.Full transcript and show notes:
Do YOU need to "go vegan" to live a long, healthy life? On today's episode of The Dr. Gundry Podcast, I'm going to try and answer that question. I'm also going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.Full transcript and show notes:
James Nestor, author of Breath: The New Science of a Lost Art, says we can reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by simply changing the way we breathe. On today's episode, he and I are going to discuss how your lungs affect your weight, whether inhaling or exhaling is more important, and the role FOOD has had on our breathing (and even the shape of our skulls). We'll also discuss the breathing technique that may reduce inflammatory markers 40-fold within a matter of weeks! Full transcript and show notes:
Dr. Mahmoud Ghannoum is an expert on fungi and the Director of the Integrated Microbiome Core and the Center for Medical Mycology at Case Western University and the author of Total Gut Balance. On today’s episode, he and I are going to discuss the effect of fungi in the gut, the BEST foods for improving your gut health, and 3 things you can do TODAY to boost whole body health.Full transcript and show notes:
Is fruit good for you? The answer seems obvious, right? Well, I have an opinion that goes against conventional wisdom based on years of patient research (and others' research). So today, I'm going to answer the criticisms head-on. On this episode of The Dr. Gundry Podcast, you'll learn why an apple a day ISN'T actually the best option to keep the doctor away, the different types of sugars and how they affect the body, the BEST fruits you should eat (and how much), and why a high-fruit diet ISN'T the best way to help your body heal.Full transcript and show notes:
Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list. Full transcript and show notes:
Dr. Dale Bredesen, best-selling author of The End of Alzheimer's and professor of Molecular & Medical Pharmacology at UCLA, joins me to talk about the lifestyle changes he says YOU can make to prevent — and even REVERSE — symptoms of Alzheimer's disease. We also discuss the ApoE4 gene, what your blood sugar levels have to do with dementia, and which diet plan is best for brain health.Full transcript and show notes:
Charles Malki, founder of IV Organic and the author of Saving The World With The Home Garden, joins me to discuss how to cultivate your own "green thumb," why a home garden is great for your body AND your mind, and how you can grow just about ANYTHING — no matter where you live. You’ll also learn tips for starting a successful home garden — even if you don’t have a yard.Full transcript and show notes:
Lauryn Evarts Bosstick and Michael Bosstick, hosts of The Skinny Confidential podcast, join me to talk about everything from pursuing your dream job to managing your relationships — and how YOU can start feeling healthier and happier now (not later). In this episode, I also open up about the struggles I had starting my private practice (Penny and I nearly went broke!), get frank about my marriage, and explain the KEY to The Plant Paradox's success. I'm going to reveal a side of me you DON'T normally get to hear about on this podcast — Dr. G, raw and unfiltered! Full show notes and transcript:
Matt Maruca, founder of Ra Optics, joins me to discuss the dangers of blue light, why your sunglasses may actually be hurting your health, and our favorite "hacks" for avoiding blue light to optimize human health.Full transcript and show notes:
Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I’m going to show you how.Tune in to hear details about my 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet. Plus, I offer other fasting alternatives. Show notes/transcript:
Dr. Lisa Mosconi, the director of the Women’s Brain Initiative at Weill Cornell Medical College, says genetics don’t affect a woman’s chance of developing dementia nearly as much as her hormones, lifestyle, and other factors. Tune in to learn more about women’s brains… and what YOU can do to reduce your likelihood of getting dementia.Full shownotes and transcript:
Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins me to talk about the dangers of the keto diet (and how to do it SAFELY), how to improve the quality and duration of your sleep, and why more muscle is NOT better for a longer, healthier life. We'll also discuss veganism, the carnivore diet, and much, much more.
Mark Manson, mega bestselling author of The Subtle Art of Not Giving a F*ck, joins me today to talk about the importance of being (and staying) hopeful — even if it seems like EVERYTHING is falling apart. He and I also discuss how to “rewrite” the narratives inside your head to help you feel happier and healthier, no matter how stressful things get.Full show notes and transcript:
Randy Jackson has toured with the iconic rock band, Journey, produced some of the most successful records in music history, written bestselling books, and starred as one of the original judges of the TV hit show, American Idol. But — after years of being overweight — Randy considers getting healthy to be one of his biggest accomplishments to date. And now, he is “paying it forward” by helping others do the same. A few months ago, Randy and I sat down to discuss his inspiring journey to health. Tune in to learn how you can transform YOUR life by making better choices every day.Shownotes/transcript:
There's something you're likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse — it's probably affecting your immune system, too! I'm talking about SUGAR. On today's episode of The Dr. Gundry Podcast, I'm going to talk all about the effect sugar has on your body's ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet. I’m also going to share tips for conquering sugar addiction once and for all — and how you can enjoy sweet foods without eating the “enemy.”Full show notes and transcript:
Jenny Sansouci, author of the new book, “The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.” During this episode of The Dr. Gundry Podcast, we discuss the healing properties of cannabis, CBD, and medicinal mushrooms. As it turns out, something that was once considered taboo has been KEY in helping her dad fight Stage 4 pancreatic cancer. So tune in to learn how you can use these plants and fungi safely.Full show notes and transcript:
Dr. Jodie Skillicorn, author of "Healing Depression without Medication: A Psychiatrist's Guide to Balance Mind, Body, and Soul", addresses the anxiety and depression people are experiencing — particularly, during the pandemic and social unrest. She explains how you can feel calmer, happier, and more well rested... all by making SIMPLE changes to your day-to-day life. During this episode, she presents her approach to tackling depression and other mental health issues… the holistic way. So tune in. Dr. Skillicorn offers some really sound advice you won’t want to miss.Show notes / transcript:
Charlie Engle, the New York Times bestselling author and long distance runner, recently spoke with me about overcoming addiction, surviving incarceration… and running across the entire Sahara desert. But even more recently, he and his wife, Astacianna Hatcher, joined me to talk about a different challenge: In April, they came down with COVID-19… and the ordeal is far from over. On this episode of The Dr. Gundry Podcast, Charlie and Astacianna share their experience with the virus — including some atypical symptoms and a mad dash to the ER. We also discuss how this virus is very different from the flu, and what they’re doing to regain their strength and care for each other during this difficult time. You’ll also hear their advice for coping with COVID-19, whether you’re infected yourself, or have a loved one who is. So tune in! You might be surprised by some of the things they have to say.
When it comes to the COVID-19 virus, things are changing FAST. So on this episode of The Dr. Gundry Podcast, I'm going to walk you through all the latest developments and explain exactly why it's so important to wear a mask. You'll even learn my biggest fear about a COVID vaccine. Trust me, you won't want to miss a second of this important episode.
Comments (4)


from this podcast, I think of the ABO diet. It's all about your blood type of what U can eat.

Jan 30th

Dave White

Dr Gundy. love your podcast! I learn something new on each episode. What about grass fed beef brain for a supplement? Ingredients are the following: New Zealand Grass Fed Brain (Bovine) 1500 MG & New Zealand Grass Fed Liver (Bovine) 1500 MG

Jun 15th

Niclas Daniels

#neuroInflammation #lectins #migraine

May 16th

Rick Palma

this guy is awesome!

Mar 31st
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