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The Dr. Gundry Podcast

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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
154 Episodes
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Dallas Hartwig, co-creator of the Whole 30 program and author of the new book The Four Seasons Solution, joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of "hibernating" in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation. Full transcript and show notes: drgundry.com/dallas-hartwig
Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. And on today's episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. Full transcript and show notes: https://drgundry.com/dr-hector-lopez Thank you to today's sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order.
You might not have heard of them yet, but postbiotics (yes, that's POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today's episode, I'm going to explain why they're maybe the most important compound you've probably never heard of — and how you can start producing more of them TODAY. Full transcript and show notes: drgundry.com/postbiotics Special thanks to today's sponsors: Theragun - Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY Uprising Foods - FREE shipping with your order by visiting, www.uprisingfood.com/Gundry Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers) Fitbit.com you get a 6-month trial of Premium when you buy Fitbit Sense
Dr. Mercola and I discuss the evidence surrounding the origins, impacts, prevention, and treatment of COVID-19. We also share how you and your loved ones can best support your long-term health. Full transcript and show notes: https://drgundry.com/joseph-mercola ***Thank you to today’s sponsors: Ten Thousand, Thrive Market, Blublox, and Fitbit. Get 15% OFF your purchase at TENTHOUSAND.cc by using the promo code: GUNDRY. Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Get free shipping and 15% off at Blublox by visiting www.blublox.com/gundry. Get a 6-month premium trial at Fitbit.com when you buy Fitbit Sense.
Dr. Arthur Agatston, cardiologist and creator of the famous South Beach Diet, chats with me about how the diet has evolved, the pros and cons of keto, why salt is NOT always your enemy, what's REALLY raising your blood sugar levels, and the TRUTH about fruit. Full transcript and show notes: drgundry.com/arthur-agatston
Art Calenge, founder and CEO of protective clothing company Lambs, joins me to talk about the dangers of EMFs, the truth about 5G, and the 4 simple things YOU can do today to start protecting yourself and your family from wireless radiation. Full transcript and show notes: drgundry.com/art-calenge
I share a few of my favorite fruits (and WHY I love them so much), easy tips for eating fruit in moderation, and what it really means to eat your fruit "in season" (it's a little more complicated than you think!). Full transcript and show notes: https://drgundry.com/fruit-lecture-2
Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more. Full show notes and transcript: drgundry.com/naomi-whittel
Coach Mike Bayer and I discuss how YOU can start making better decisions, find your purpose, improve your mental health and relationships, and even help you make more money. Full transcript and show notes: https://drgundry.com/coach-mike This episode was brought to you by Thrive Market and Uprising foods. Check out the awesome deals: Thrive Market: Go to ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Uprising Foods: Enjoy FREE shipping with your order by visiting, www.uprisingfood.com/Gundry
Tim Spector, best-selling author of The Diet Myth and Spoon-Fed and Professor of Genetic Epidemiology at King's College London, joins me to discuss why so many so-called "diet truths" are ANYTHING but. Tim's also going to explain why breakfast is NOT the most important meal of the day and talk about one much-maligned food that's actually GREAT for your health, plus so much more. Full transcript and show notes: drgundry.com/tim-spector This episode of The Dr. Gundry Podcast is brought to you by Thrive Market. Go to ThriveMarket.com/GUNDRYPODCAST and get 25% off your first order AND a FREE gift!
I talk with Marta Zaraska, a science journalist and author of the book "Growing Young", about ways you can maximize your lifespan in easy, practical, and unexpected ways. Full transcript and show notes: https://drgundry.com/marta-zaraska/ This podcast episode was brought to you by Theragun. Get a 30-day Theragun trial for FREE by going to www.theragun.com/GUNDRY
Dr. Franco Lenna, an expert in homeopathic and traditional medicine, joins me to discuss how Western Medicine comes up short, what a visit to your doctor SHOULD look like, and how holistic medicine could transform YOUR health. We dive into these topics and much, much more in this special bonus episode of The Dr. Gundry Podcast. Full transcript and show notes: drgundry.com/franco-lenna
Shane O'Mara, author of the book "In Praise of Walking", and I discuss why walking is one of the best forms of exercise there is, how it can benefit your posture, protect your organs, support “reversed aging”, and so much more. Full transcript and show notes: https://drgundry.com/shane-omara This podcast episode was brought to you by Thrive Market, Audible, Headspace and PlutoTV. Visit ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Check out Audible.com/GUNDRY for a FREE 30-day trial. Headspace is offering you a 30-day FREE trial of my favorite meditation app. Just go to Headspace.com/GUNDRY Drop in to PlutoTV at https://pluto.tv. It's free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows
I've got a brand new book out called The Energy Paradox: What To Do When Your Get Up And Go Has Got Up And Gone. On today's episode of The Dr. Gundry Podcast, I'm going to give you an exclusive sneak peek at the book, plus reveal a few of its juiciest details. You're going to learn the surprising cause of low energy, the 2 foods you NEED to start eating to increase your energy, and the 3 simple things you can do at home TODAY to start revving up your body batteries. Don't miss this one! Full transcript and show notes: drgundry.com/energy-paradox Pre-order your copy of The Energy Paradox now: http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/
Dr. Junger and I explain how YOU can harness some of the most powerful healing tools in the world to shed your own chronic symptoms and illnesses for good. Full transcript and show notes: https://drgundry.com/alejandro-junger This podcast episode was brought to you by Theragun, Uprising Foods, Thrive Market, and PlutoTV! Get a 30-day Theragun trial FREE by going to www.theragun.com/GUNDRY. Shop Uprising Foods and get FREE shipping with your order by visiting, www.uprisingfood.com/Gundry . Check out Thrive Market at ThriveMarket.com/GUNDRYPODCAST. Join today to get 25% off your first order AND a FREE gift! Visit https://pluto.tv to watch 250+ channels of FREE TV and 1000's of on-demand movies and TV shows.
Dr. Mark Hyman, author of The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, joins me to discuss the TRUTH about meat, what the food pyramid should REALLY look like, and the shocking shortcomings of the vegan diet — plus much, much more. Full show notes and transcript: drgundry.com/pegan-diet Today’s sponsors: Audible – Just go to Audible.com/GUNDRY for a FREE 30-day trial Headspace – For your 30-day free trial of Dr. G’s favorite meditation app, go to Headspace.com/GUNDRY Blublox – Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out.
On this episode, Dr. Church and I discuss the brain's ability to radically change in response to our experiences and share how YOU can enjoy deep states of happiness – in a matter of MINUTES. Thank you to today's sponsor: Thrive Market! Go to ThriveMarket.com/GUNDRYPODCAST and join today to get 25% off your first order AND a FREE gift! Full transcript and show notes: https://drgundry.com/dawson-church
On today's episode, Sayer and I explain what's REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health. Full transcript and show notes: https://drgundry.com/sayer-ji/
Dr. Josh Axe — certified doctor of natural medicine, clinical nutritionist, and best-selling author — joins me to discuss what Western medicine has gotten all wrong, the most effective natural ways to boost your immune system, and the best thing you can do TODAY to start improving your health. Full transcript and show notes: drgundry.com/dr-axe
Dr. Kari Nadeau, director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University and one of the world's leading experts on food allergy, joins me to bust some food allergy MYTHS, talk about the BEST way to prevent your child from suffering from food allergies, and discuss how to get rid of food allergies for good. Full transcript and show notes: drgundry.com/kari-nadeau
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Comments (19)

Lindsey Rogers

awesome

May 8th
Reply

E J

Must listen

Dec 21st
Reply

Stu Cook

Another educational episode and one I'm happy to share as I found it beneficial, especially the Wim Hof segment. 👍

Dec 20th
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Stu Cook

Another fascinating episode from Dr Gundry today! 👌

Dec 13th
Reply

E J

Recommend

Dec 7th
Reply

E J

Very informative. Thanks

Dec 7th
Reply

Stu Cook

Another fascinating episode today. 👍

Dec 6th
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Stu Cook

A wonderful insight into the lives of Dr Gundry and his wife! I don't normally listen to things marriage related, but I made an exception and I'm glad I did. This was lovely to hear how even distance couldn't keep the two of you apart in the end. ❤️ 👍

Nov 29th
Reply

Stu Cook

This is such a good podcast! There's always something new to learn every episode.

Nov 15th
Reply

Fernando Saenz

Would prefer to hear advise from a Dr not a freelance hippy artist. Why did he choose this person for this Podcast....? It was more about her and her art. Is she a psychologist? If she is nothing she said sounded useful... Love this podcast just think he should have chosen a person with more credibility to talk too about a subject that is affecting us all.

Nov 9th
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Stu Cook

Fascinating!

Nov 8th
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Stu Cook

Excellent episode! 👍 It's filled with practical advice and I'm sure people will find plenty of these tips useful.

Oct 31st
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Stu Cook

What a fascinating discussion on our inner dialogue! 👍

Oct 18th
Reply

Stu Cook

This is a fascinating program. A lot of it admittedly went above my head by some measure but it didn't stop me from enjoying the episode.

Oct 11th
Reply

Candice Fur

Dr Gundry Thank you for the great content, the value and time you give !!! I was interested to know, my mom got diagnosed with Myasthenia Gravis which is quite a rare autoimmune disease. I was curious to know if you have had any patients with this autoimmune and helped with diet. Thanks again

Oct 8th
Reply

Rbgnl67

from this podcast, I think of the ABO diet. It's all about your blood type of what U can eat.

Jan 30th
Reply

Dave White

Dr Gundy. love your podcast! I learn something new on each episode. What about grass fed beef brain for a supplement? Ingredients are the following: New Zealand Grass Fed Brain (Bovine) 1500 MG & New Zealand Grass Fed Liver (Bovine) 1500 MG

Jun 15th
Reply

Niclas Daniels

#neuroInflammation #lectins #migraine

May 16th
Reply

Rick Palma

this guy is awesome!

Mar 31st
Reply
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