Claim OwnershipThe Dr. Gundry Podcast
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to reduce lectins in your diet—so you can support your gut health, energy levels, and overall well-being.
1We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.
For full show notes and transcript: https://drgundry.com/biohacking-tricks
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Go to boncharge.com and use coupon code GUNDRY25 to save 25%.
Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .
In this episode, I dive into the alarming rise of energy drink consumption and the serious health risks they pose. Despite being the fastest-growing beverage in the soft drink industry, energy drinks can wreak havoc on your health.
The holidays are here, and it’s the perfect time to rethink your gift-giving strategy!
Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.
For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Visit PiqueLife.com/GUNDRY to get 20% off Nandaka + a free starter kit.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to www.naturenatesllc.com or Amazon and use the promo code GUNDRYPODCAST to get 15% off your first order.
Discover the power of iron and why it's crucial for your vitality! Iron, an essential element abundant on our planet, plays a key role in our body by forming hemoglobin, the oxygen-carrying molecule in our blood. Without sufficient iron, your body struggles to transport oxygen efficiently.
Join me as I unveil a variety of delicious options packed with this essential nutrient. And for those battling anemia, fear not! I'll be sharing valuable insights tailored to your needs.
In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health.
For full show notes and transcript: https://drgundry.com/neu5gc-free-meat
For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code GUNDRY20.
Thank you to our sponsors! Check them out:
Sleep smarter and deeper by heading to dagsmejan.com and using my code GUNDRY at checkout for an exclusive 15% off your first purchase.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
In this essential episode, I highlight the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookware. I explain how these items can release harmful chemicals like BPA and phthalates into your food and beverages, acting as endocrine disruptors and potentially causing serious health issues including hormonal imbalances and increased cancer risks.
Join me as I dive into practical and healthier alternatives to these risky kitchen staples, such as using glass or stainless steel containers, opting for wooden cutting boards, and choosing ceramic-coated cookware.
More than 60 million Americans suffer from joint pain. While muscle strength and flexibility get much of the attention, your bones play a vital role too.
In this episode, I talk with Peter Simonson, President of Juvent, about innovative technology that acts like exercise for your bones, enhancing joint health, easing discomfort, and even supporting stem cell production.
For full show notes and transcript: https://drgundry.com/juvent
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration?
Join me as I explore the rich history and scientific intricacies behind it all. But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash.
Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat.
In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.
We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.
For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Did you know that a whopping 80% of your immune system resides in your gut? Compromised gut health, like a leaky gut, can redirect immune responses, leaving critical areas vulnerable. If you're dealing with chronic diseases linked to gut issues, you might be more susceptible to infections.
So join me as I dissect common dietary choices, from seemingly healthy raisin bran to dairy products, to unveil the surprising impact they can have on your immune system. Are you ready to redefine your approach to immune health and make informed choices? Stay tuned as I reveal the worst foods for immune health, and why you might want to reconsider your daily staples
In this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal Living, the company behind AquaTru and AirDoctor, to discuss some eye-opening new research on what’s really in our water.
From microplastics found in bottled water to new insights on tap water contaminants, we explore what these studies mean for your health and how you can protect yourself and your family.
For full show notes and transcript: https://drgundry.com/is-tap-water-safe
Thank you to our sponsors! Check them out:
Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
Get a quote today at Progressive.com .
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
This episode is sponsored by AquaTru but Dr. Gundry's opinions are his own.
In this episode, we're diving deep into the fascinating connection between bloating, bacteria, and the foods you consume. You'll be amazed to learn how bloating might not be the villain you thought it was but rather a natural part of a healthy gut ecosystem!
We'll debunk the myth surrounding diets that promise to banish bloating, like the FODMAP diet. Spoiler alert: it might actually be harming your gut buddies! Stay tuned to discover the top 4 drinks that could be sabotaging your digestive comfort.
After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them with you.
In this episode, I’m sharing my top travel hacks, from flight prep and smart snack choices to gut-supporting supplements that can make all the difference.
For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-while-traveling
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase.
“I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what is the REAL number of steps you should be getting a day? I dive into this trending topic and reveal the truth on whether or not 10,000 steps is the magic number you need to reach for ultimate health. I also share my top tips for increasing movement throughout the day to reap amazing health benefits without the rigorous gym routine.
I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.
She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."
In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.
For full show notes and transcript: https://drgundry.com/dr-mindy-pelz
Thank you to our sponsors! Check them out:
Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off.
Superfoods - we’ve all heard about them but what are they really? On today’s episode, I dive right into the superfoods you should and should NOT consume - plus I debunk one of the biggest superfood myths!
Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health?
In this episode, I’m spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results.
For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to boncharge.com and use coupon code GUNDRY to save 15%.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Love potatoes? Most people do, but unfortunately, certain potatoes can be one of the absolute WORST things to eat! They are considered nightshades, to find out what that means and which potatoes to stay away from stick around and watch this video. PLUS, you'll learn which potatoes you can actually eat - you won’t want to miss this.
In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!
But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy!
For full show notes and transcript: https://drgundry.com/is-popcorn-healthy
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
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She recommends the Sunlighten Solo for those who "don't want to spend a lot of money." In who's world is $2900 "not a lot of money" ? Dr Gundry, I'm sorry. You've shared a lot of good advice, but you have truly become the Pimp of Products. Listening to your podcasts has become very discouraging to those of us in the lower or middle income tax brackets. You seem to show that good health is beyond reach. Think I'm done here.
Dr. Gundry Hi, first thing first, i wnat to thank you for sharing your invaluable knowledge with us for free. After coming across your podcast and using your advice my well-being took a turn for improving. Thank you so much. I have listened to all your podcast, but you have not shared your take on Alfalfa, which here in our vilage has been used for so long. I would be greatful to you if you please give us some tips on it, is it safe for humane consumption, cause i have heared that it can increase the chance of getting some auto-immune diseases like lupes. I will be looking forward to listining to your new informative podcast on this topic. Regards, DrGundry
how does this affect people with mercury fillings?
What about well water? Is it good or bad and how to test it. Softened water?
What about vitamin D for children?
Hello dr. Gee, many thanks for all these great information. i must confess that i used to have so many health issues, but from the time that i came across your podcast, and started implementing your advice, not only all of them have gone but also my body and mind functioning has improved alot. for example, most of the time; those years, i felt heartburnt, bloated, and on top of that brain_fog. Dear dr. i have so many questions to ask you, but i boiled them down to two; one about Safflower seeds and the other one is related to sunglasses; since where we live; southern part of Iran, the UV index is all the time high, what are the most criteria for buying a healthy pair of sunglasses? love you and your work Dr. Gee🙏🙏🌹🌹🌹
Sad to say that two and a half years later, Thrive Market never added the Plant Paradox shopping tab. There is a Dr Gundry's Lectin Free Shopping List containing 17 items. Thrive Market can do so much better. Is Gina still working in Warrenton? Would love to stop by and have lunch with her in their delicious deli.
Correction Dr G on the hummingbirds. The bulk of their diet is insects. The nectar - natural or manmade - is secondary. :)
Dr G - you've commented many times that Eden canned lentils are safe because they are pressure cooked. I noticed the label says they contain soy. Does the pressure cooking render the soy safe? I thought that is a huge endocrine disrupter.
5:30 starts.. heh dr. gundry sounds like david Letterman or what?
B4 hearing this podcast, my answer 2 the question is: Yes, and I have. Blue-green algae. It has done wonders 4 my migraines. 1st) reduce the frequency of having them 2nd) also reduce the severity of the symptoms [by 98%] 3rd) the amount of symptoms [1 or 2 mostly 1 out of 8].
awesome
Must listen
Another educational episode and one I'm happy to share as I found it beneficial, especially the Wim Hof segment. 👍
Another fascinating episode from Dr Gundry today! 👌
Recommend
Very informative. Thanks
Another fascinating episode today. 👍
A wonderful insight into the lives of Dr Gundry and his wife! I don't normally listen to things marriage related, but I made an exception and I'm glad I did. This was lovely to hear how even distance couldn't keep the two of you apart in the end. ❤️ 👍
This is such a good podcast! There's always something new to learn every episode.