Discover
The Dr. Gundry Podcast
![The Dr. Gundry Podcast The Dr. Gundry Podcast](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/66/ec/26/66ec26c7-e22b-995e-0331-8a552152d1f8/mza_1396505875683947254.jpg/400x400bb.jpg)
The Dr. Gundry Podcast
Author: PodcastOne
Subscribed: 6,438Played: 304,635Subscribe
Share
Copyright © 2002-2024 PodcastOne.com. All rights reserved.
Description
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
420 Episodes
Reverse
Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, I share what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money.
I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth.
Discover the future of dentistry and get expert tips to improve your oral health for overall wellness.
For full show notes and transcript: https://drgundry.com/dr-dome-dental
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
Unfortunately, the blood work your doctor orders at your yearly exam might not provide a complete picture of your health.
The good news is that comprehensive blood tests are available; you just need to ask for them. In this episode, I'll share the most important tests you should be requesting!
Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being.
But that's not all—I'll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped.
For full show notes and transcript: https://drgundry.com/best-blood-tests
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Head to homes.com to find the right home for you.
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
In this episode, I share the 5 foods you MUST avoid at all costs on a lectin-free diet. You may be missing out on some of these lectin bombs while on your health journey, but the good news is that there are alternatives to just about every lectin-rich food. In today’s episode, I share what these are so you can stay satisfied while living your healthiest life.
If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.
For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
It’s something we ALL do, but we NEVER speak about it. POOP!
Yes, poop. It turns out poop is extremely important for your health and that’s why I'm here to break the ice and finally speak about it. I share every shape and size of poop out there and what it means for you! From color, consistency, and size learn everything you need to know in this important episode.
Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more.
For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Head to homes.com to find the right home for you.
Did you know some vegetables could be BAD for you? Learn all about it here!
Like you may have heard growing up, I'm here to remind you to “eat your greens!” But the truth is, not all greens are created equal and I'm here to tell you why. In this episode, I share why you should NOT pay attention to the nutritional analysis of veggies and what you should do instead to determine what you should eat.
From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget.
For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Head to homes.com to find the right home for you.
Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. I touch on all these topics and debunk plenty of coffee myths.
You might be surprised to hear that I shop at Costco, but I’m there for the same reason you are: to find great deals, especially on gut-health-friendly groceries and supplements.
That's why I created this episode, about a healthy Costco shopping list. It will help you and your family eat well, maintain gut health, and stay within budget.
For full show notes and transcript: https://drgundry.com/healthy-costco-foods
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
When it comes to finding the right house, we’ve done your homework for you: homes.com
Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com .
Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true you still must avoid exposing your skin to much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.
"Forever Dog" and "Forever Dog Life", authors Dr. Karen Shaw Becker and Rodney Habib, join me to discuss practical, science-backed strategies for extending your dog’s life, from budget-friendly raw feeding tips to keeping your dog mentally and physically active, and creating a healthier home environment.
Full show notes and transcript: https://drgundry.com/how-to-improve-your-dogs-healthThank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
When it comes to finding the right house, we’ve done your homework for you: homes.com
Change your health with just ONE teaspoon of THIS every day!
Can you truly improve your health each day with just one teaspoon? Well, I say you can! But before I reveal how you can do this I explain what blood sugar really is. And no, it’s not just a term for diabetics it’s something you all should be informed on! A healthy blood sugar is key to living a long, healthy life and I will share how you can do just that in this special episode - you won’t want to miss this one.
In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup!
I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!
Full show notes and transcript: https://drgundry.com/healthy-teas
Thank you to our sponsors! Check them out:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 30% off.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list!
Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years.
Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list
Thank you to our sponsors! Check them out:
Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase.
Head to homes.com to find the right home for you.
Get a quote today at Progressive.com .
Have you fallen for the allure of diet soda as a "healthy" alternative? It's time to uncover the real story behind these seemingly innocent zero-calorie drinks. As a former diet soda addict myself, I've experienced firsthand the havoc they can wreak on your body.
Brace yourself for a revealing episode where we dive deep into the hidden downsides and potential health risks lurking within those fizzy favorites. The fact is diet soda won't magically help you shed pounds. In fact, as a former diet soda addict, I can attest to the opposite effect—weight gain! Big corporations may try to convince you otherwise, but the reality is that diet soda can be just as detrimental, if not worse, than sugary beverages. Discover why a complete avoidance of these drinks is essential for maintaining a truly healthy diet.
In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch.
Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.
Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Head to homes.com to find the right home for you.
Head to aromatruorganics.com/gundry to receive a FREE Waterles s Oil Diffuser and a FREE lemon eucalyptus oil when you sign up for AromaTru’s Insider Club.
You should know by now that I'm a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is replacing olive oil in kitchen counters everywhere. But my opinion on this popular oil may shock you! Stay tuned to find out the TRUTH about avocado oil and which oils you should keep or ditch.
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
She recommends the Sunlighten Solo for those who "don't want to spend a lot of money." In who's world is $2900 "not a lot of money" ? Dr Gundry, I'm sorry. You've shared a lot of good advice, but you have truly become the Pimp of Products. Listening to your podcasts has become very discouraging to those of us in the lower or middle income tax brackets. You seem to show that good health is beyond reach. Think I'm done here.
Dr. Gundry Hi, first thing first, i wnat to thank you for sharing your invaluable knowledge with us for free. After coming across your podcast and using your advice my well-being took a turn for improving. Thank you so much. I have listened to all your podcast, but you have not shared your take on Alfalfa, which here in our vilage has been used for so long. I would be greatful to you if you please give us some tips on it, is it safe for humane consumption, cause i have heared that it can increase the chance of getting some auto-immune diseases like lupes. I will be looking forward to listining to your new informative podcast on this topic. Regards, DrGundry
how does this affect people with mercury fillings?
What about well water? Is it good or bad and how to test it. Softened water?
What about vitamin D for children?
Hello dr. Gee, many thanks for all these great information. i must confess that i used to have so many health issues, but from the time that i came across your podcast, and started implementing your advice, not only all of them have gone but also my body and mind functioning has improved alot. for example, most of the time; those years, i felt heartburnt, bloated, and on top of that brain_fog. Dear dr. i have so many questions to ask you, but i boiled them down to two; one about Safflower seeds and the other one is related to sunglasses; since where we live; southern part of Iran, the UV index is all the time high, what are the most criteria for buying a healthy pair of sunglasses? love you and your work Dr. Gee🙏🙏🌹🌹🌹
Sad to say that two and a half years later, Thrive Market never added the Plant Paradox shopping tab. There is a Dr Gundry's Lectin Free Shopping List containing 17 items. Thrive Market can do so much better. Is Gina still working in Warrenton? Would love to stop by and have lunch with her in their delicious deli.
Correction Dr G on the hummingbirds. The bulk of their diet is insects. The nectar - natural or manmade - is secondary. :)
Dr G - you've commented many times that Eden canned lentils are safe because they are pressure cooked. I noticed the label says they contain soy. Does the pressure cooking render the soy safe? I thought that is a huge endocrine disrupter.
5:30 starts.. heh dr. gundry sounds like david Letterman or what?
B4 hearing this podcast, my answer 2 the question is: Yes, and I have. Blue-green algae. It has done wonders 4 my migraines. 1st) reduce the frequency of having them 2nd) also reduce the severity of the symptoms [by 98%] 3rd) the amount of symptoms [1 or 2 mostly 1 out of 8].
awesome
Must listen
Another educational episode and one I'm happy to share as I found it beneficial, especially the Wim Hof segment. 👍
Another fascinating episode from Dr Gundry today! 👌
Recommend
Very informative. Thanks
Another fascinating episode today. 👍
A wonderful insight into the lives of Dr Gundry and his wife! I don't normally listen to things marriage related, but I made an exception and I'm glad I did. This was lovely to hear how even distance couldn't keep the two of you apart in the end. ❤️ 👍
This is such a good podcast! There's always something new to learn every episode.