Claim OwnershipThe Dr. Gundry Podcast
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but also the sneaky, often overlooked symptoms that frequently get missed, brushed aside, or misdiagnosed by many. It’s time to shine a spotlight on these hidden signs that could be crucial indicators of heart trouble.This series isn’t just about presenting information; it’s about empowering you with actionable knowledge. You’ll learn how to recognize the subtle clues that could signal heart disease and how to take proactive steps to safeguard your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to support clearer thinking… the rich, creamy nut that can transform your energy when you use it the right way… and the affordable protein source he recommends keeping in every pantry.For full show notes and transcript: https://drgundry.com/weird-brain-foodThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Type 2 diabetes is on the rise, affecting millions of Americans—and if you're worried you might be at risk, this video is a must-watch! In this episode, Dr. Steven Gundry dives deep into the early warning signs of Type 2 diabetes that you need to know. Many of the most common diabetes symptoms are overlooked or misinterpreted, and what you find online (like periodontitis) may not be where you should focus first.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah. He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive into why our current healthcare system is long overdue for a radical shift.For full show notes and transcript: https://drgundry.com/darshan-shah-next-health Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it's also high in oxalates.So what does this mean for your health? In this episode, Dr. Gundry dives deep into the potential risks and benefits of kale, and how to address these concerns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they’re often misunderstood, and exposes the hidden danger of new herbicides like diquat that may harm your gut, microbiome, and mitochondria. Learn how to support your body’s natural detox systems safely — no extreme cleanses required.For full show notes and transcript: https://drgundry.com/detox-supplements-parasitesThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devices to figure out if everyone should be using them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gainThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely free — habits to transform your well-being. From easy daily tweaks that supercharge your mitochondria to the surprising ritual that can help lower stress, improve focus, and support longevity, you’ll learn how to unlock better energy, digestion, sleep, and mood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and how to eventually rest well without it).For full show notes and transcript: https://drgundry.com/sleep-study-melatonin-cpapThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.Take your water to the next level with the AquaTru water purifier. Go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause serious health problems. So before you rip open that bag of 'you know what' make sure to listen to my tips. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I'm joined by Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speaker, and founder of Keto Kamp.Ben and I reveal why chasing weight loss misses the point, how to finally make keto and fasting sustainable, and the surprising foods that bring your metabolism back online. For full show notes and transcript: https://drgundry.com/ben-azadiThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I’m uncovering some little-known, powerhouse supplements that could truly elevate your health. Ready to learn about supplements that go beyond the basics? Don't miss out and listen to the full episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit for good.For full show notes and transcript: https://drgundry.com/high-sugar-foodsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom about common breakfast foods you should steer clear of. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring millions of women to feel stronger, more confident, and more in charge of their health through smarter movement, mindset, and lifestyle choices.Brooke and I talk about why women are uniquely vulnerable to hidden health risks, the nutrient gaps that matter most after 40, and her three pillars for building lasting energy and vitality. Plus, some simple steps you can start right away.For full show notes and transcript: https://drgundry.com/brooke-burkeThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running the show,” from reshaping medical education to bringing back victory gardens.And of course, I'll give you practical tips you can use right away to upgrade your meals without sacrificing flavor. So, open your pantry, take a look inside, and let’s get started.For full show notes and transcript: https://drgundry.com/dr-gundry-maha/Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 35% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving deep into the world of tea to uncover the benefits of each type. So, whether you're a die-hard green tea fan or you can't start your day without a strong cup of black tea, this episode is for you. Join me as we brew up some knowledge and settle the debate once and for all.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural defense systems — something most of us have unknowingly lost.I’ll also clear up the confusion between hydrogen water and alkaline water, revealing why only one truly deserves a place in your glass.For full show notes and transcript: https://drgundry.com/gundry-ultimate-h2Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off. Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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listening to this podcast it was worthless the audio was terrible I could only understand about 50% of what he said I had no problem understanding Dr gundry when he was talking maybe they should inspect a podcast before they put it out on the air
Egg yolks benefits 🐸😃 این دیگه خیلی اطلاعات جدیدی بود .
"butyrate " the short chain fatty acid ,😍
چند اطلاعات مهم و ضروری راجب مکملها .👍💐
She recommends the Sunlighten Solo for those who "don't want to spend a lot of money." In who's world is $2900 "not a lot of money" ? Dr Gundry, I'm sorry. You've shared a lot of good advice, but you have truly become the Pimp of Products. Listening to your podcasts has become very discouraging to those of us in the lower or middle income tax brackets. You seem to show that good health is beyond reach. Think I'm done here.
Dr. Gundry Hi, first thing first, i wnat to thank you for sharing your invaluable knowledge with us for free. After coming across your podcast and using your advice my well-being took a turn for improving. Thank you so much. I have listened to all your podcast, but you have not shared your take on Alfalfa, which here in our vilage has been used for so long. I would be greatful to you if you please give us some tips on it, is it safe for humane consumption, cause i have heared that it can increase the chance of getting some auto-immune diseases like lupes. I will be looking forward to listining to your new informative podcast on this topic. Regards, DrGundry
how does this affect people with mercury fillings?
What about well water? Is it good or bad and how to test it. Softened water?
What about vitamin D for children?
Hello dr. Gee, many thanks for all these great information. i must confess that i used to have so many health issues, but from the time that i came across your podcast, and started implementing your advice, not only all of them have gone but also my body and mind functioning has improved alot. for example, most of the time; those years, i felt heartburnt, bloated, and on top of that brain_fog. Dear dr. i have so many questions to ask you, but i boiled them down to two; one about Safflower seeds and the other one is related to sunglasses; since where we live; southern part of Iran, the UV index is all the time high, what are the most criteria for buying a healthy pair of sunglasses? love you and your work Dr. Gee🙏🙏🌹🌹🌹
Sad to say that two and a half years later, Thrive Market never added the Plant Paradox shopping tab. There is a Dr Gundry's Lectin Free Shopping List containing 17 items. Thrive Market can do so much better. Is Gina still working in Warrenton? Would love to stop by and have lunch with her in their delicious deli.
Correction Dr G on the hummingbirds. The bulk of their diet is insects. The nectar - natural or manmade - is secondary. :)
Dr G - you've commented many times that Eden canned lentils are safe because they are pressure cooked. I noticed the label says they contain soy. Does the pressure cooking render the soy safe? I thought that is a huge endocrine disrupter.
5:30 starts.. heh dr. gundry sounds like david Letterman or what?
B4 hearing this podcast, my answer 2 the question is: Yes, and I have. Blue-green algae. It has done wonders 4 my migraines. 1st) reduce the frequency of having them 2nd) also reduce the severity of the symptoms [by 98%] 3rd) the amount of symptoms [1 or 2 mostly 1 out of 8].
awesome
Must listen
Another educational episode and one I'm happy to share as I found it beneficial, especially the Wim Hof segment. 👍
Another fascinating episode from Dr Gundry today! 👌
Recommend