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The Dr. John Delony Show
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The Dr. John Delony Show

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The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
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The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   I'm from Costa Rica and when I was 8 my family came here illegally. I am happy here but angry with my parents for uprooting my life. My 15-year-old son steals things from us and his siblings. What do we do? Teaching Segment: How do I know if I need a therapist and what is the sign of a good therapist? How and when do we tell our 2 small children that they are the product of embryo adoption?  Lyrics of the Day: "Circle" - Edie Brickell & New Bohemians   As heard on this episode: BetterHealth   tags: anger/resentment/bitterness, family, adoption, parenting, counseling/therapy, kids   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   I’ve become aware of a local teen that may be dealing with neglect and abuse. How do we proceed? I’m planning my wedding and really conflicted because my parents are struggling both financially and in their marriage. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Paperback - Lindsay C. Gibson I’m struggling with setting boundaries and having necessary conversations with my brother who is addicted to meth. Lyrics of the Day: "God Only Knows" - For King & Country   As heard on this episode: BetterHealth   tags: abuse, disagreement/conflict, family, money, boundaries, parenting, substance abuse, addiction   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.    
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   How should I mentally & physically prepare myself & kids for my husband’s deployment? I’m having sexual dreams about my mother-in-law. Even when I’m awake the thoughts are in my head. How do I shift that especially when I have to interact with her? I don't have any real friends. How do I make friends, and make friends that will stick around? Is it even possible to make friends at my age? Lyrics of the Day: "Blitzkrieg Bop" - The Ramones   As heard on this episode: BetterHealth   tags: military, marriage, parenting, family, friendship, sexuality/intimacy, counseling/therapy   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   I've been with my boyfriend for four years and we function as a married couple. I thought this would be the year he proposed. He still says he isn’t ready. How do we let in-laws know we won’t be around my brother-in-law when he gets out of prison? I am an Asian male experiencing racism.   As heard on this episode: BetterHealth   tags: marriage, relationships, goals/life planning, boundaries, family, disagreement/conflict   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   My husband is bi-polar. Once a year or so he quits taking his meds. How do I help and support him when he makes that choice? How do we know when it’s time to leave our church? My brother-in-law died a few months ago and my husband wants to buy his race car and race it in honor of him. I think it is a bad idea. What do I do? Finding Meaning: The Sixth Stage of Grief - David Kessler Lyrics of the Day: "One Moment In Time" - Whitney Houston   As heard on this episode: BetterHealth   tags: bipolar disorder, marriage, family, disagreement/conflict   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   I run a business from home and have a 2-year-old daughter. How do I balance connecting with her and running my business? My fiancée doesn’t want to take my last name when we get married. I really want her to. What can I do? My 11-year-old daughter is in competitive gymnastics. She is not putting effort in; should we make her step up or let it play out? Lyrics of the Day: "Ruby Soho" - Rancid   tags: workplace/career, parenting, disagreement/conflict, marriage, goals/life planning   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   We just found out my girlfriend is pregnant. We are both 22 years old and were not planning this. We are freaking out. I am not suicidal. But I often have thoughts about it. How can I stop these thoughts? Suicide Prevention Hotline: 1-800-273-8255 BF is a vet and is struggling. He has no real family or friends. No support besides me. How do I help him?   tags: relationships, fear, anxiety, suicide/self-harm, abuse, counseling/therapy, military, trauma/PTSD     These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   I'm about to have my second child and wondering how can I better handle the postpartum depression and sleep deprivation this time around?  My 19-year-old daughter is pregnant with her second child. We have custody of her first child. How much do we support her this time around? Book recommendations for hard conversations Difficult Conversations: How to Discuss What Matters Most - Douglas Stone Crucial Conversations Tools for Talking When Stakes Are High - Kerry Patterson I’ve been offered a leadership program at work that will require public speaking. I am terrified. What can I do? Lyrics of the Day: "Kingdom Come" - Coldplay   tags: depression, parenting, sleep, family, boundaries, disagreement/conflict, fear, anxiety, workplace/career   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   My friends are moving in with us while their house is being built. Their son recently committed suicide. How can I help her during this time? We have a profoundly disabled son. I am so anxious about his future.  Finding Meaning - David Kessler I am a Muslim kid going to college. I experience a lot of discrimination. How do I handle this? Lyrics of the Day: "High & Dry" - Radiohead   tags: suicide/self-harm, relationships, grief, goals/life planning, parenting, faith, anger/resentment/bitterness   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   My 16-year-old is remote learning. He doesn’t complete his assignments. How do I navigate this? Do I stay on him or let him fail?  MY 17-year-old son and his 16-year-old girlfriend are expecting a baby. How do I parent through this? Teaching Segment: What am I currently reading? Lost Connections - Johann Hari Atomic Habits - James Clear Treating Trauma and Traumatic Grief in Children and Adolescents - Judith A. Cohen The Biology of Desire - Why Addiction Is Not a Disease - Marc Lewis PhD The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients - Irvin Yalom Lonely at the Top: The High Cost of Men's Success - Thomas Joiner Ph.D. My mom has hoarding disorder. How can I help her? Lyrics of the Day: "Free Fallin'" - Tom Petty (John Mayer Cover)   tags: parenting, boundaries, technology/social media, family, OCD, counseling/therapy   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
All About COVID-19

All About COVID-19

2021-03-1949:46

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   We had a baby and our in-laws are taking our COVID precautions as a personal attack. I'm a 5th grade teacher and running out of steam due to COVID. Teaching Segment: How I Make Decisions My fiancee is an ICU nurse in California. She has seen so much during COVID. How do I support her? Lyrics of the Day: "Bring the Noise" - Public Enemy   tags: relationships, disagreement/conflict, boundaries, family, kids, illness/health   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode Sissy Goff M.Ed., LPC-MHSP is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee, where she works alongside her counseling assistant/pet therapist, Lucy the Havanese. Since 1993, she has been helping girls and their parents find confidence in who they are and hope in who God is making them to be, both as individuals and families. Sissy is a sought-after speaker for parenting events and the author of twelve books, including the bestselling Raising Worry-Free Girls and Braver, Stronger, Smarter (for elementary aged girls) and her new release for teenage girls, Brave. Sissy is a regular contributor to various podcasts and publications as well as her own podcast called Raising Boys and Girls. You can find more information and resources at raisingboysandgirls.com. Raising Boys & Girls Daystar Counseling Ministries Check out Sissy's books tags: kids, parenting, anxiety, counseling/therapy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   My partner has been sober for 4 months and we want to move in together. What things do we need to consider and what boundaries do we set? I recently attempted to contact another woman online. My wife sees this as cheating, and she is right. How do we get back on track? Lonliness: Japan appoints minister of loneliness to address growing suicide rate amid Covid-19 pandemic Suicide Prevention Hotline: 1-800-273-8255 My 4-year-old son is going to be having open-heart surgery this summer. How do I mentally and emotionally prepare for that and prepare my son for it? Lyrics of the Day: "Patience" - Chris Cornell (Guns & Roses cover)   tags: relationships, substance abuse, boundaries, infidelity, sexuality/intimacy, marriage, reconciliation/forgiveness, parenting, sickness/illness   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!   Show Notes for this Episode   My grandfather molested me when I was 7 and I need closure. He also still has access to kids and I'm not sure what to do. How do I set healthy routines? I have a disconnect between my brain and my body. I want to work out and eat better but I also do what feels good. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear Discipline Equals Freedom - Jocko Willink My parents are currently raising my brother's kids. I know I should step up and help but I have a busy family of my own. What do I do? Lyrics of the Day: "Gentrify" - Propaganda   tags: sexuality/intimacy, abuse, parenting, trauma/PTSD, fitness/physical health, family, boundaries   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My nephew is getting out of jail and I want to help him out. I own a business and would like to give him a job. Is this a good idea? I got a DUI. Mom of 2 small kids, never been in trouble with the law. I am so angry with myself. The Geek Minute: The Importance of Sleep The Drive w/ Dr. Peter Attia Why We Sleep - Dr. Matthew Walker ChiliPad Cube Lyrics of the Day: "Pull Me Under" - Dream Theater tags: family, relationships, disagreement/conflict, substance abuse, parenting, reconciliation/forgiveness, sleep, fitness/physical health, anxiety These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My son is a freshman in college and has some health issues that have recently come to light. How do I help him navigate these new challenges? My wife and I have a great relationship; our only issues are our sleep schedules. I am an early bird, and she is a night owl. It is causing a lot of problems. Teaching Segment: How to Put Down Your Bricks My husband's lifestyle is starting to affect our family; how can I get him to see this? Lyrics of the Day: "Heartbreak Station" - Cinderella tags: parenting, technology/social media, sickness/illness, fitness/physical health, money, sleep, marriage, substance abuse These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My husband is coming back from deployment and I'm wanting to know how we can reconnect. My ex and I were into hard drugs and we had a baby. She cleaned up before I did and now won't let me be involved. - I am an licensed social worker and want to talk about alternative schools Lyrics of the Day: "Photosynthesis" -Frank Turner tags: marriage, relationships, parenting, military, family, substance abuse, workplace/career, counseling/therapy These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My husband had an affair and gave me an STD. I am 6 months pregnant. How do I move on? My 11-year-old is really struggling with distance learning. How can I help him navigate this? My wife is pregnant with what will be my 2nd child but first biological. My 12-year-old son is adopted. My wife thinks we should tell him. Lyrics of the Day: "Low Down Rolling Stone" - Gary Clark Jr. tags: infidelity, marriage, sickness/illness, anger/resentment/bitterness, kids, trauma/PTSD, suicide/self-harm, parenting These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I'm struggling with depression at 60 years old and I feel lost I have a 2-year-old daughter and my fiancée has a 3-year-old daughter. How can I be the best dad and stepdad I can be? Teaching Segment: Box Breathing I'm married with two kids and a job as a special ed teacher. I am overwhelmed and sometimes wish I could walk away. Lyrics of the Day: "Terry's Song" - Bruce Springsteen   tags: depression, counseling/therapy, workplace/career, money, marriage, parenting, sexuality/intimacy   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode My son was in a car accident in the fall. His hand was crushed and his career as a diesel mechanic is done. He is struggling, how can I help him? After 22 years of marriage, our sex life is not very good. How do I convince my husband to see a sex therapist with me? I asked my brother if he would be my power of attorney if something happens to me. He said he doesn't want that responsibility. What should I do?   My mom has been seen panhandling. It’s very embarrassing. How do I talk about this with her? Lyrics of the Day: "Terry's Song" - Bruce Springsteen tags: workplace/career, sickness/illness, grief, sexuality/intimacy, marriage, counseling/therapy, family, money These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.
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Comments (7)

Bethany Wood

We actually DO have texting in Oklahoma! (I know you meant it as a joke, lol, but c'mon)

Feb 25th
Reply

Tina Townsend

What is the box that runs through the sheets to cool them?

Jan 1st
Reply

Astrid Poole

thanks for the 'mom of 3' segment... that's so us right now!

Dec 31st
Reply

Melinda Hernandez

thank you for a great advice.

Oct 8th
Reply

Denise Ashcraft

I enjoy your show and appreciate you. Your willingness to share your own challenges and ways you are trying to constantly improve (as in not saying "fix") is admirable.

Sep 24th
Reply

Sabrina Carelli

about time you mentioned U2💖💯%

Sep 22nd
Reply (1)
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