The Dr. Josh Axe Show

Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets. In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements. You’ll learn: What probiotics are and why they matter for digestion, immunity, and gut balance Best probiotic-rich foods like yogurt, natto, and fermented vegetables How antibiotics and modern diets harm gut health and what to do about it The gut-brain connection and how probiotics support mental health Probiotics for weight loss and metabolism regulation Top probiotic strains for immunity, digestion, and inflammation The difference between probiotics, prebiotics, and postbiotics for optimal gut health If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights. Tune in now and subscribe for more natural health strategies. #probiotics #guthealth #digestivehealth ------ 00:00 Introduction 04:47 What Are Probiotics? 07:33 Best Types of Probiotics 19:28 Superfoods Rich in Good Bacteria 26:07 Top 10 Exposures to Antibiotics 33:48 Effects of Modern Diets   36:33 Benefits of Probiotics 52:50 Types of Prebiotics & Postbiotics 57:33 Best Foods for Gut Health ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ https://www.mdpi.com/2079-6382/6/4/21 https://pubmed.ncbi.nlm.nih.gov/26216624/ https://pubmed.ncbi.nlm.nih.gov/21069673/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8843965/ https://pubmed.ncbi.nlm.nih.gov/36001877/ https://www.ijidonline.com/article/S1201-9712(21)00097-7/fulltext https://pubmed.ncbi.nlm.nih.gov/37692658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8848107/ https://pubmed.ncbi.nlm.nih.gov/26512560/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://pubmed.ncbi.nlm.nih.gov/34960102/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family. Mike shares his firsthand experience in flood and mold remediation, his passion for clean air, and practical, actionable tips to transform your home into a sanctuary of health. Key Takeaways: The shocking truth about how mold and poor air quality affect your lungs, sleep, skin, and brain function Why your home is a “sealed box” trapping pollutants like VOCs, mold spores, and allergens The surprising connection between air quality and heart attacks, strokes, and even autoimmune conditions The importance of using industrial-grade air filtration in homes, especially for children and infants Easy, free tips to improve indoor air quality today—no matter your budget Whether you’re dealing with seasonal allergies, brain fog, or simply want to optimize your home’s environment, this episode will arm you with the knowledge and tools you need to breathe easier—literally. Tune in to learn how the air you breathe could be the missing piece in your health journey and how to create a healthier, happier home for you and your loved ones. ------  00:00 Introduction 06:32 Indoor vs Outdoor Air Pollution 11:13 Symptoms of Poor Air Quality  18:16 Testing for Mold 26:52 Areas with Worst Mold Infestation 39:54 Invention of JASPR Air Filter 46:47 Tips to Protect Your Family ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Follow Mike Feldstein & Jaspr Mike Feldstein Instagram Jaspr Instagram Website ------  Links:  Head over to jaspr.co/axe and use code AXE for $400 off on orders placed before February 10th, 2025. ------  Ads Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

What if RFK Jr. became the next Secretary of Health and Human Services? 🤯 Dr. Josh Axe unpacks his 12 boldest health policies—some could shake up Big Pharma, revamp school nutrition, and even challenge vaccine regulations. 🚨 Topics You Can’t Miss: * Vaccine safety reform & Big Pharma accountability * Removing processed foods & sugar from schools  * The truth about water fluoridation * Alternative medicine & natural treatments gaining ground  * Ending conflicts of interest in public health agencies * The fight against chronic disease & hidden toxins  RFK Jr.’s health agenda is game-changing— or dangerous? Let us know in the comments! #rfkjr #maha #makeamericahealthyagain  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website

In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn’t just about substances—it’s about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these cycles and reconnect with their God-given purpose. Ian is the renowned inventor of the modern Enneagram framework and a seasoned spiritual guide. His book, The Fix, distills decades of wisdom into actionable steps for transformation, making him the perfect guest to help listeners tackle life’s challenges with grace and clarity. You’ll hear: How addiction can take many forms beyond substances—like workaholism, people-pleasing, or constant scrolling Why loneliness and mental health struggles have skyrocketed in the digital age and what to do about it How the 12 steps provide a simple yet profound roadmap for spiritual and emotional renewal How to cultivate emotional balance and equanimity in a chaotic world Walk away with practical tools to break free from the loops holding you back and start living with purpose and peace Don’t miss this life-changing conversation that dives deep into the intersection of psychology, spirituality, and personal growth. Whether you’re struggling with an obvious addiction or subtle patterns of discontent, this episode offers actionable insights and hope. Tune in to transform your life and take the first step toward becoming the person God designed you to be. #addiction #draxe #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Ian Morgan Cron Instagram Facebook LinkedIn Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  00:00 Mental Health Issues 04:47 Cycle of Addiction 21:00 12 Steps for Transformation 30:40 How to Overcome Resistance 38:12 Reformation vs Transformation 44:49 Spiritual Growth 51:20 Relationships with Others ------  Links:  Check out Ian Morgan Cron’s latest book, The Fix → https://ianmorgancron.com/thefix  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research. Key Takeaways:  Discover optimal diets to boost metabolism Learn about natural compounds for weight management Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass. #ozempic #weightloss #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pubmed.ncbi.nlm.nih.gov/37541662/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321 https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/ https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/ https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/ https://pubmed.ncbi.nlm.nih.gov/26593941/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract https://pubmed.ncbi.nlm.nih.gov/23651522/ https://pubmed.ncbi.nlm.nih.gov/36349432/ https://pubmed.ncbi.nlm.nih.gov/32060194/ https://www.mdpi.com/2077-0383/12/6/2291  ------  Ads:  Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Ever wondered why no matter how hard you try, the weight just won’t come off? You’re not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don’t even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind unlocking your metabolism and healing your hormones for lasting health. Haylie is a celebrated nutritionist and wellness coach, currently pursuing her PhD in neuroimmunology. Known as “The Metabolism Whisperer,” she’s helped millions transform their health with her groundbreaking dietary strategies. What You'll Learn in This Episode: The real link between hormones and metabolism and why fixing one helps the other Why traditional dieting often backfires and how to reset your body’s fat-burning pathways The shocking truth about additives, preservatives, and how they damage your metabolism How stress impacts your hormones and simple strategies to build resilience The role of gut health in balancing hormones and boosting energy Haylie’s proven 28-day metabolism rehab plan and how it works Why a personalized, nutrient-focused approach is the key to lasting results If you’re tired of fad diets and want to understand the science of your metabolism, this episode is a must-listen. Tune in for actionable insights, expert advice, and the encouragement you need to take charge of your health. Walk away with the tools to feel vibrant, balanced, and in control of your body again. Listen now and transform your health! #metabolism #hormonehealth #diet Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Haylie Pomroy Instagram Twitter Facebook YouTube Pinterest Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Haylie’s book, Fast Metabolism Diet at https://hayliepomroy.com/pages/fmd-registration-2025-jan or read it for free at https://hayliepomroy.com/pages/free-fast-metabolism-diet-book  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/ Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

In this powerful episode, Dr. Josh Axe explores the fascinating connection between faith and resilience, diving deep into both ancient wisdom and modern science to reveal how spiritual practice can transform your ability to overcome life's challenges. Join Dr. Axe as he unpacks groundbreaking research from psychological studies, shares inspiring stories of transformation from figures like Justin Bieber and Corrie ten Boom, and reveals practical strategies for building unshakeable inner strength through faith-based practices. Episode Highlights: Surprising findings reveal the powerful link between religious faith and psychological well-being Learn how ancient Hebrew and Greek wisdom can unlock your natural resilience potential Explore real-world examples of how faith transformed the lives of both historical figures and modern celebrities Master practical, daily techniques for strengthening your spiritual foundation and building lasting resilience Whether you're facing personal challenges or simply want to build a stronger foundation for navigating life's ups and downs, this episode provides actionable insights that blend timeless wisdom with cutting-edge research. You'll walk away with concrete strategies for developing resilience through faith, understanding the science behind spiritual strength, and practical tools for maintaining hope and perseverance during difficult times. #faith #resilience #mindset Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810 https://pmc.ncbi.nlm.nih.gov/articles/PMC6401585/  https://pmc.ncbi.nlm.nih.gov/articles/PMC9341235/  https://open.spotify.com/episode/2yL58AW6RUI6X6HVdARgaN?si=iWGukUs2Sa-dFXgZiX_odw&nd=1&dlsi=1cb4e41fff614cea  ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective. Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian’s focus extends far beyond fitness—she’s speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today’s political landscape. Key Takeaways From This Episode: Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan RFK Jr. & Health Policy: Jillian’s thoughts on RFK Jr.’s stance on vaccines, food regulation, and his impact on America’s health Cancel Culture in Wellness: How Jillian’s stance on obesity and health truths sparked a media firestorm—and why she won’t back down. Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle. Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health. Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation. Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age. Don’t miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally. #rfkjr #weightloss #bigpharma Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Jillian Michaels Instagram Twitter Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe   ------  Links:  Listen to Jillian’s podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Check out Jillian’s app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494  Ads: Go to https://vibrant-wellness.com/Category/toxins  to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Is laziness holding you back from reaching your full potential?  Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse. In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation. You’ll learn: Game-changing techniques to create a distraction-free environment How to master the "2-minute rule" How your food choices impact productivity The scientifically-proven Pomodoro Technique and simple time-blocking strategies Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change. #productivityhacks #healthyhabits #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/  https://todoist.com/productivity-methods/pomodoro-technique https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/ https://bmjpublichealth.bmj.com/content/2/1/e001000 https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

In this highly-requested episode, Dr. Josh Axe explores how traditional practices and natural immunization methods can work alongside modern medicine to build robust, lasting immunity. Dr. Axe uncovers: The corruption behind the CDC, Big Pharma, and the current v*ccination schedule The surprising connection between birth practices, breastfeeding, and lifelong immune health Specific foods, herbs, and daily habits that can naturally strengthen your immune system Don't miss this powerful episode where you'll discover practical, natural strategies to strengthen your immune system and protect your family's health. #immunesystem #holistichealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-age.html https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2023.1277243/full https://pmc.ncbi.nlm.nih.gov/articles/PMC9157632/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8362743/ https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5 https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC8367744/ https://www.npr.org/sections/shots-health-news/2024/11/15/nx-s1-5191947/trump-rfk-health-hhs https://www.cbsnews.com/news/trump-robert-f-kennedy-make-america-healthy-again/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/ https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220126.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC9327508/ https://pubmed.ncbi.nlm.nih.gov/18702654/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3047904/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/#S3 https://pubmed.ncbi.nlm.nih.gov/26371844/ https://www.cdc.gov/breastfeeding-data/breastfeeding-report-card/index.html https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2021.744104/full https://www.mdpi.com/2072-6643/15/13/3056 https://pmc.ncbi.nlm.nih.gov/articles/PMC8069364/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2556663/  ------  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Start the New Year with better sleep! Cozy Earth's best selling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!

Want to add years to your life through exercise? Research shows that certain sports and activities can increase your lifespan by up to 9.7 years! In this episode of The Dr. Josh Axe Show, we dive deep into the science of longevity-enhancing exercises and discover how specific movements can dramatically impact your healthspan. Join Dr. Josh Axe as he explores: The surprising truth about which sports add the most years to your life  Why your grip strength might be the hidden key to predicting your longevity The fascinating connection between isometric exercise and cardiovascular health How ancient wisdom from Traditional Chinese Medicine aligns with modern research on movement and heart health Special guest Mark Young, an expert in isometric exercise, joins Dr. Axe to discuss groundbreaking research on how simple, targeted movements can significantly improve blood pressure and overall health markers. Whether you're a fitness enthusiast or just starting your wellness journey, you'll discover practical, science-backed strategies to enhance your longevity. Tune in to transform your understanding of exercise and aging, and learn how small, consistent actions can lead to profound improvements in your health and lifespan. You'll walk away with actionable steps to incorporate longevity-boosting movements into your daily routine, regardless of your current fitness level. #longevity #isometric #exercise Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------  Links:  https://bjsm.bmj.com/content/51/10/812  https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-024-00692-x https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428  https://www.wellandgood.com/best-exercise-for-longevity/ https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/ https://www.imrpress.com/journal/FBL/23/8/10.2741/4657 https://www.modernmedlife.com/blog/vo2-max-longevity-where-to-get-it https://www.medicalnewstoday.com/articles/isometric-exercises https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/isometric-exercises/faq-20058186 https://bjsm.bmj.com/content/56/9/506 https://health.clevelandclinic.org/what-is-isometric-exercise Ads:  Head over to https://www.zona.com and use the code AXE100 at checkout for $100 off.

Ready to transform your life in 2025? In this game-changing episode of The Dr. Josh Axe Show, discover the 10 essential habits that can help you optimize your health, boost longevity, and become unrecognizable in just 6 months. Dr. Axe breaks down the latest research and practical strategies for creating lasting change, from the science of goal-setting to evidence-backed biohacks.  You'll learn: Why morning sunlight exposure and optimizing your vitamin D levels could be the missing link in your health journey (with over 40% of Americans being deficient!) The seasonal eating blueprint that can increase your nutrient intake by 2-5x, including specific foods and meal ideas for each season How creating a personalized "dopamine menu" can revolutionize your motivation and break free from social media dependency The shocking truth about ultra-processed foods (making up 60% of the American diet!) and the simple swaps that can reduce inflammation and boost longevity Whether you're looking to enhance your sleep quality, strengthen your relationships, or detox your environment, this episode provides actionable steps backed by cutting-edge research. You'll walk away with a clear roadmap for implementing these life-changing habits and the knowledge to make 2025 your healthiest year yet. #2025 #newyearsresolution #healthtips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Are your goals still just dreams? Learn how to finally make them a reality. In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success.  You'll discover: One simple trick to make you 33% more likely to achieve your goals The specific formula for creating goals that are achievable and realistic Why it’s important to prioritize your goals How to create a step-by-step plan and system of habits to reach your goals The power of accountability when it comes to your success If you're ready to stop just dreaming about your goals and start achieving them, don’t miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases  https://jamesclear.com/buffett-focus  ------  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

The holiday season is here—a time for joy, giving, and celebration. But it’s also a season of financial stress, health challenges, and family dynamics. How can we navigate these pressures while staying true to the spirit of Christmas? Join Dr. Josh Axe as he unpacks the true meaning of the holiday season and shares practical tips for celebrating in a Christ-like manner. Key takeaways:  Discover how to shift your focus from consumption to compassion Explore the impacts of "Holiday Heart Syndrome," stress, and overindulgence, along with simple strategies to protect your mental and physical well-being Christ-like ways to celebrate Christmas, from family time to acts of generosity Practical tips for setting boundaries, fostering peace, and approaching gatherings with love and empathy Tune in now to walk away with practical advice to enjoy the holidays with less stress, better health, and a heart full of Christ-centered joy. #health #christmas #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Discover how to transform your holiday feast into a wellness wonderland with scientifically-proven superfoods that do more than just taste great. Dr. Axe reveals the hidden health benefits behind five festive favorites, backed by groundbreaking research and practical tips for incorporating them into your holiday meals. Explore how these seasonal superfoods can boost your immunity, support heart health, and enhance your overall wellness during the celebratory season. You’ll learn: The surprising truth about cranberries that's revolutionizing heart health research The common spice in your cabinet that could be the missing link to balanced blood sugar The secret power hidden in specific vegetables that could transform your health  Tune in to revolutionize your holiday menu with these evidence-based superfood strategies. You'll walk away with practical tips for creating delicious, nutrient-dense holiday dishes that your family will love, plus the scientific knowledge to understand exactly how these foods are supporting your health. #nutrition #superfood #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.lifelongwellness.org/wellness-academy/health/5-science-backed-health-benefits-of-cranberries/ https://www.healthshots.com/healthy-eating/superfoods/health-benefits-of-cranberries/ https://www.eatingwell.com/cranberry-health-benefits-8726317 https://foodrevolution.org/blog/is-cinnamon-healthy/ https://www.health.com/nutrition/sweet-potato-health-benefits https://www.verywellhealth.com/fall-produce-for-brain-health-8725726 https://www.verywellhealth.com/superfoods-8726545/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Are your supplements helping—or hurting? And is the milk you drink actually good for you? Discover life-changing truths about diet, nutrition, and healing in this powerful episode. Dr. Josh Axe sits down with Jordan Rubin, a pioneer in biblical health and nutrition, to explore how ancient principles can transform your health. Jordan shares how he overcame Crohn’s disease and cancer, plus insights into why the right supplements and foods are essential for healing. You’ll discover: The hidden dangers of most supplements and what to look for instead Why A2, raw, grass-fed dairy might be the healthiest choice The life-changing benefits of fasting and biblical nutrition principles How herbs and spices mentioned in the Bible can boost your health Listen now to gain practical steps for optimizing your health through proven, biblical principles! #biblicaldiet #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Jordan Rubin’s book, The Maker’s Diet ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health? In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing. Key Takeaways: Uncover the shocking truth about how chronic stress decimates your physical and mental health Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes Discover the top adaptogenic herbs that can dramatically lower your stress levels Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy Master nutrition strategies that fight stress at the cellular level Learn mindfulness techniques that can reduce anxiety by up to 50% Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit. Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide. #stress #mentalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://sleepopolis.com/education/holiday-stress-survey-2024/ https://michaelkummer.com/infrared-sauna-benefits/ https://sleepopolis.com/education/holiday-sleep-survey/ https://www.apa.org/news/press/releases/2023/11/holiday-season-stress https://draxe.com/health/stress-relievers/ https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises https://health.clevelandclinic.org/infrared-sauna-benefits https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-70?utm  https://draxe.com/nutrition/rhodiola-rosea/ https://www.cambridge.org/core/journals/bjpsych-advances/article/nonwestern-interventions-for-stress-reduction-and-resilience/4A4E69B21E2CEE7963E11D36B6AE8A0E?utm_campaign=shareaholic&utm_medium=copy_link&utm_source=bookmark  ------  Ads: Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know 70% of homes might be harboring a silent health killer? In this eye-opening episode of the Dr. Josh Axe Show, dive deep into the hidden world of mold toxicity and discover how this unseen threat could be sabotaging your health right now. Dr. Josh Axe reveals the shocking truth about mold exposure and provides a comprehensive guide to identifying, treating, and preventing mold-related illnesses. Key Insights: Uncover the startling connection between mold and mysterious symptoms like chronic fatigue, brain fog, and unexplained inflammation Learn the top signs of mold toxicity that most doctors miss, including respiratory, neurological, and immune system disruptions Explore natural and medical strategies to detoxify your body and home, from powerful herbal remedies to advanced therapies like ozone treatment Understand how your diet can either fuel or fight mold-related health challenges Find out why 28% of people might be genetically more susceptible to mold-related health conditions Discover simple home cleaning techniques that can eliminate mold and prevent its return Get insider tips on air purification, supplements, and lifestyle changes to protect yourself from mold's harmful effects Don't let mold silently compromise your health! Tune in to arm yourself with critical knowledge that could transform your wellness journey. Whether you're experiencing unexplained symptoms or want to proactively protect your family, this episode is your ultimate guide to understanding and conquering mold toxicity. #mold #toxins #draxe ------  00:00 History of Mold 05:19 Common Symptoms of Mold Toxicity 12:57 Mold Hotspots & How to Test for It 17:48 Detoxing your Home  26:42 Healing your Body  35:50 5-Step Mold Detox Protocol ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------  Links:  Order your Vibrant Wellness Mycotoxins Panel here → https://www.vibrant-wellness.com/test/MycotoxinsTest https://blog.vibrant-wellness.com/exploring-links-between-mold-mycotoxins-and-chronic-symptoms  https://pmc.ncbi.nlm.nih.gov/articles/PMC3714399/  https://pubmed.ncbi.nlm.nih.gov/19854819/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/ https://www.clinicaltherapeutics.com/article/S0149-2918(18)30189-9/fulltext https://www.remodeling.hw.net/business/mold-may-be-biggest-issue-facing-remodeling-industry-mold-is-more-troublesome-than-other-hazards https://www.sciencedirect.com/science/article/abs/pii/S0013935113000832?via%3Dihub https://www.dhs.wisconsin.gov/mold/clean.htm https://seattlemag.com/facts-and-myths-mold/ https://seattlemag.com/facts-and-myths-mold/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3942754/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3654247/ https://biotoxin.com/hopeful-mold-update/ https://pubmed.ncbi.nlm.nih.gov/33861447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8779011/ https://pubmed.ncbi.nlm.nih.gov/29861191/ https://sa1s3.patientpop.com/assets/docs/147281.pdf https://www.researchgate.net/publication/236940899_A_Review_of_the_Mechanism_of_Injury_and_Treatment_Approaches_for_Illness_Resulting_from_Exposure_to_Water-Damaged_Buildings_Mold_and_Mycotoxins  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today.

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity. You’ll learn how to: Identify emotional immaturity in yourself and others and steps to grow beyond it Name and tame your emotions Stop gaslighting yourself Set boundaries that protect your values and foster healthier relationships Strike the balance for true emotional health If you’ve ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self. #emotionalmaturity #faithandpsychology #mentalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Alison Cook Instagram Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Alison’s latest book, I Shouldn’t Feel This Way Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that giving could be the secret to your best health yet? In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being.  You’ll learn: The science behind a "helper's high" and its powerful mood-boosting effects Uncover a surprising activity that has shown a 20% reduction in mortality How acts of generosity can lower depression and increase life satisfaction Get practical strategies for making a difference during the holiday season Understand the deep spiritual and scientific connection between giving and personal wellness Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity.  Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined! #generosity #spiritualhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2 https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering https://europepmc.org/article/PMC/PMC3766013  https://www.sciencedaily.com/releases/2013/08/130822194451.htm https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research https://link.springer.com/article/10.1007/s11266-023-00573-z https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.