Claim OwnershipThe Dr. Jules Plant-Based Podcast
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© 2025 The Dr. Jules Plant-Based Podcast
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
56 Episodes
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J'ai eu le plaisir d'apparaitre pour une 3e fois sur le podcast acadien "Cosser T'en Penses?" avec mes amis Frank et Lee.Durant cet épisode, qui sera la dernière de 2024 et la 55e de l'année, on parlera des nuances en nutrition, des exagérations vues en ligne et souvent partagées par les non-experts dans le but de créer des émotions. Souvent, les gens profitent de la vulnérabilité des gens afin de leur vendre une solution basée sur des niveaux de preuves scientifiques doutables. Enjoy la...
Êtes-vous un adolescent francophone, ou le parent d’un ou une? Connaissez-vous les sujets qui préoccupent plusieurs de nos ados?Si oui, cet épisode pourrait être pour vous!J’ai récemment eu le plaisir de collaborer avec la classe de Mme Stephanie de l’école Mathieu Martin de Dieppe, au Nouveau-Brunswick, Canada. J’ai reçu plein de bonnes questions qui ont générer des discussions nuancées sur la santé de l’adolescent. Durant cet épisode, nous discuterons de suppléments, de caféi...
Online influencers praise and sell their health hacks to vulnerable individuals. They prey on people’s fears and create problems in order to sell them the solution. Although biohacks seem sexy, their impact on long term health are eclipsed by the actual impact of proper lifestyle choices.Nutrition, exercise, sleep, social connections and stress management may not be as sexy as cold plunges, but they’re exponentially more important.Go check out my website for tons of free resources on how to t...
People often use the slogan « Everything in Moderation » to either justify unhealthy habits, or to fear monger others. One of my patients was scared of the radiation from a mammogram, while walking around with an LDL-C of 5.2.She refused breast cancer screening when 1/8 women will get diagnosed and also minimized her very high blood cholesterol levels, unknowingly living with a very high risk of cardiovascular disease, our world’s top killer.While the scientific literature is quite clear, peo...
Connaissez vous vos chiffres? Votre TA, votre poids, vos paramètres de pouls cardiaque ou même la quantité et qualité de votre sommeil vont prédire et influencer grandement votre santé au long terme.Connaissez vous vos paramètres?Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plan...
La plupart des gens connaissent leur taux d’hypothèque, le coût de l’essence et les taux d’intérêt de leurs cartes de crédit, mais ne connaissent pas les chiffres qui prédisent le plus leurs taux de maladies chroniques et leur mortalité. Durant cet épisode, on révisera les prises de sang les plus communes et comment interpréter vos bilans sanguins de routine. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can downlo...
Have you ever heard of turmeric, the golden yellow spice that supposedly has many health claims, like accelerated healing, treating inflammation and reversing auto-immune conditions? Is this hype or evidence based? Since it costs pennies per day, it probably isn’t a marketing scam, because there’s no profit margin in selling spices.Spices are perfectly suited to get studied in double blind, randomized and placebo controlled trials. They fit neatly into capsules and can be te...
The vast majority of us aren't born plant-based. Something triggered an AHA moment for some, while for others, it was a long and reflected journey. Even after transitioning to a plant-based lifestyle, we still end up making up less than a few percent of the population. Estimates suggest that 7-8% of Canadians are vegetarian and a much lower percentage of them are vegan. Having been a meat eater for most of my life, I can still relate to the thought processes and cognitive di...
Over the last decade, there's been a steady rise in the availability and popularity of plant-based meats. But are they really healthier than what they're trying to replace? Are they better for the environment? Are they worth considering or adding to your plate? Do I feed them to my kids? In this article, I'll break down what they are, how they're made and what nutrients they contain, including the good and the bad. We'll also see how they measure up to thei...
This one says to eat according to your blood type, while that one recommends eating like cavemen. In 2013, the Paleo diet was the most googled diet out there. Did anyone tell the Paleos that cavemen barely lived to thirty? What about the keto diet? That one regained popularity in 2016. Why would we want to avoid fruits, grains and beans when they’re among the foods most associated with health and longevity? You probably know someone who had great results with ket...
Have you ever experienced bloating, abdominal cramping, pain or distention? Do you consider yourself sensitive or intolerant to certain foods? Do you avoid eating foods that you know are healthy, simply because they cause abdominal symptoms that aren't worth the discomfort?You could be suffering from IBS, or irritable bowel syndrome, and some of the foods you're avoiding may be the solution, not the problem. Although IBS doesn't affect life expectancy, surveys have shown tha...
Les maladies cardiovasculaires, ainsi que le cancer du colon et de la prostate sont parmi les plus grands tueurs chez l’homme. Heureusement que plusieurs des facteurs de risque qui contribuent à ces maladies sont potentiellement modifiables par des changements d’habitudes de vie. Durant cet episode, je discuterai de comment la nutrition et vos habitudes de vie peuvent impacter de façon significative les chances d’être aux prises avec l’un de ces grands tueurs. Aussi, rappelons que p...
No single food has been as glorified or as vilified as coconuts and all its variations. What to make of whole coconuts, coconut water, coconut milk or coconut oil? Some swear by their mystical healing powers, while others avoid it like the plague. Who to believe? Are coconuts healthy? Let’s examine coconuts through scientific lenses and analyze the nutrients in whole coconuts, coconut milk and coconut oil and I'll try to get to the bottom of this superfood myster...
For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the environment and using finite resources irresponsibly. Now, thanks to over 20 000 studies getting published on plant-based nutrition in 2021 alone, we have a much clearer understanding of how adopting a plant-predominant dietary pattern can impact health, both positively and even negatively, if not well planned. Plant-based diets have gained...
I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol are useful for many other health conditions. Have we been down-playing the risks of consuming alcohol? Have you ever used it to relax and unwind, or to treat insomnia, anxiety or social phobia? Do you drink because you think it’s good for your heart or because it’s healthy? I don't want to sound like a party pooper, since ...
We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on the planet, we quickly notice that most don't consume the milk of other species. Does milk really "do a body good"? What about all the celebrities showing off their milk mustaches? Is the dairy industry simply a marketing genius? What are the odds of us having been duped by huge dairy corporations? Could it be a coinc...
After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad reputation? Why do some actual real life medical doctors discourage their patients from consuming soy? In this episode, I'll summarize findings from a massive undertaking where international scientists and researchers came together and reviewed hundreds of trials and finally came to a scientific consensus about soy. I'...
Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques qui font parti du spectrum des maladies métaboliques, comme la résistance à l’insuline et le diabète type 2. Heureusement, il y’a beaucoup de choses que l’on peut faire avec nos habitudes de vie afin de prévenir ou même renverser cette condition médicale dangereuse.Go check out my website for tons of free resources on how to tran...
High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact blood pressure the same way that pharmacologic doses of medication would, it’s important to recognize that small impacts add up. For those who have only minimal increases in BP, certain specific nutrients have been shown to have significant impact on BP. For others who may have higher elevatio...
The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's where we don't. "Eat like a caveman" is the premise of this dietary pattern. I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen didn't even survive long enough to suffer from chronic disease. So why are we promoting this diet and telling ...
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