The Dr. Tyna Show

How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 01:21 - About Leonard Pastrana 03:21 - Insulin sensitivity and the highlights of exercise 07:20 - Exercise should be at the top of your tool belt 13:14 - The importance of balancing your diet in conjunction with exercise 14:36 - GLP-1 effect on eating disorders 16:43 - Is muscle loss the big crisis? 19:21  - Hydration’s effect on your strength 21:58 - Optimizing hydration 24:24 - Adding electrolytes 26:12  - Longevity Assessments and monitoring the patient 29:11 - Fatty infiltration and self-monitoring 32:25 - Low dose leucine 35:42 - Hormedic pathways and high doses of NAD 39:01 - Citronol LNA 43:35 - Utilizing GLP-1’s for cardiovascular disease 45:07 - The dangers of “skinny fat” 48:07 - Refusing to provide “dosing” over the internet 50:28 - Nucleus Pro for physicians and practitioners Show Links: NuBioAge Link for Practitioners to Register NuBioAge Public Site: Use code DRTYNA to save 10% Withings Scale inside my Amazon Store EP 106: Ozempic Done Right Part 1 | Solo Episode Sponsored By: Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off.  Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order. Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover: 01:43 - Study overview  04:12 - The retina and cardiovascular system & compromised metabolic health  07:07 - The endothelial lining  08:39 - Understanding microvasculature 09:38 - Diabetes and your vascular system  12:50 - Relative hypoglycemia  15:43 - Vascular spasms  17:27 - Breaking down the study  19:45 - Ischemia  20:59 - Increased platelet activation  22:36 - The importance of dosing  23:40 - Risks associated with obesity  25:55 - Fasting insulin range 26:30 - Obesity and adipose tissue  28:25 - Effects of burning fat & the Herxheimer reaction  30:36 - The SELECT trial  35:34 - Limitations on the study  36:38 - Ozempic done right  41:55 - Connecting with Dr. Lattanza Sponsored By: Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Show Links Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide Ozempic Done Right University  Further Listening EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza Check Our Dr. Lattanza:  Instagram Website Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you! On This Episode We Cover: 01:14 - Tyna’s experience with craniofacial health 03:37 - Katrina Fahey’s backstory and experience  11:10 - The importance of chewing  15:52 - Early interventions for child development  19:41 - The repercussions of mouth breathing  23:07 - Plastic teeth aligners & other orthodontia 26:40 - Adult options for craniofacial healing  29:57 - Sleep apnea and low grade hypoxia  32:09 - Obesity  33:41 - Food supply and health in developed countries  35:36 - Violence and facial structure  41:51 - Slack jaw and diminishing intelligence  42:34 - Facial Exercises  46:24 - Mewing  48:06 - The long term health impact of jaw botox 50:41 - Fillers and other cosmetic procedures  52:42 - Katrina’s Book Sponsored By: NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Paleo Valley For 15% off go to http://paleovalley.com/drtyna Purity Coffee Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Check Out Katrina:  Website Instagram Beauty Is Bone Deep Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin. On This Episode We Cover: 01:39 - Dr. Bullocks background & nutritional training  05:40 - Types of skin cancer 09:44 - Types of sunscreen & sun protections 16:34 -  Genetic predisposition to melanoma 20:58 - The diagnostics of skin cancer  27:01 - Exclusion zone water  31:19 - Zinc & neuromodulators 34:01 - Botox, fillers, laser and other cosmetic surgery types  39:35 - Radiofrequency microneedling  43:06 - Holistic heal and your skin  47:09 - Aging gracefully  48:29 - The risks of too much botox  53:16 - Neuromuscular feedback to the brain 57:26 - Long term risks of botox use  01:00:01 - Counterfeit botox  01:03:42 - Personal experiences with allopathic medicine  Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Alitura Use Code DRTYNA for 20% off alituranaturals.com LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Divi Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order. NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Check Out Dr. Taylor Bullock:  Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep! Go to Eightsleep.com and use code DRTYNA to save. Discount can be stacked with other offers on their site! On This Episode We Cover: 00:42 - Differences between wearables and the Eight Sleep  02:24 - Ease of set up  03:45 - The first few nights and using the Eight Sleep app  06:30 - Temperature settings 08:04 - Blue Light 09:15 - Trying it’s autopilot settings  09:52 - The Eight sleep alarm  12:02 - The sleep tracking technology  15:21 - Cool features  16:15 - Heart rate algorithm  16:54 - The Eight Sleep in the summer Sponsored By:  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you! On This Episode We Cover: 00:36 - London trip recap  01:22 - Packing tips  03:24 - Past episodes and resources  07:08 - Hormones  13:59 - GLP1s 16:40 - What’s in my bag //Purity Coffee  18:47 - PaleoValley meat sticks  19:50 - BIOptimizers 21:02 - LMNT  24:19 - Resilience  26:19 - Relax Tonic + Chill Pill Combo 29:01 - Vital Brain 30:51 - Recap  Sponsored By: PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA for 20% off alituranaturals.com Purity Coffee Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Products Mentioned:  Ozempic Done Right University  Integrative Peptides (Discount Applied) Purity Coffee and use code DRTYNA30 for 30% off PaleoValley (Discount Applied) BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase LMNT Use this link to get a FREE sample pack with purchase  All supplements in my private line, use code DRTYNA10 to save 10% Resilience  Relax Tonic  Chill Pill Vital Brain Further Listening: Dr Tyna Podcast Search Engine EP: 156 Healing A Herniated Disc | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being. On This Episode I Cover: 01:10 - My medical history   06:33 - Degenerative disc disease  07:10 - Recent transition in my spinal health  09:57 - The risks of loaded flexion  11:09 - How to get up after injuring your back 12:49 - Categorizing the injury  16:31 - Creating a treatment plan 19:07 - The physiology of herniating a disk  24:27 - Conditioning during a back injury 31:17 - Rest and nutrition 32:43 - The importance of strength training & prevention  37:40 - Who’s at risk for disc herniation  41:27 - Traction exercises  45:13 - Controlled Extension & Mckenzie Protocol  46:31 - Feeling the disc go back into place  48:45 - Final tips for healing a herniated disc  52:21 - Surgery and motor loss  Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Show Links: My Favorite Peptides: Integrative Peptides (discount applied) nuBioAge (use code DRTYNA to save 10%) If you're a practitioner, create an account HERE. My Amazon Storefront: Staying Mobile Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes. Squat University Video: The Big 3 Further Listening: EP. 139: Algae 101 | Catherine Arnston of Energy Bits Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being. Check Out Mark Sisson Instagram Blog Peluva Shoes On This Episode We Cover: 01:03 - Introducing Mark Sisson  03:59 - Mark’s Backstory & The Primal Blueprint 11:08 - The Primal Kitchen  13:16 - Biohacking & the problems with the one size fits all approach 19:59 - Alcohol consumption  23:18 - The importance of a healthy sex life 27:49 - Having a moderate exercise program  38:19 - The body’s response to running  43:41 - VO2 Max  47:28 - A case against chronic cardio 50:07 - Metabolic flexibility  55:05 - Caloric intake 01:03:33 - The importance of proper support from your shoes  Sponsored By:  Lumen Go to lumen.me and use DRYTYNA to get $100 PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Purity Coffee Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening EP. 149: You Need To Take The Stairs | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights. Ozempic Uncovered FREE 4 Part Video Series  Sponsored By: Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Show Links: Ozempic Done Right University Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions. On This Episode We Cover: 01:09 - Introduction to Dr. Ben Lynch 07:58 - Creating formulas to solve specific issues 11:45 - General application vs innovative medicine 14:56 - Assessing medical risks and the need for lab testing 1730ishThe issues with lab testing and standard of care 22:01 - The low down on MTHFR 28:46 - Genetic variation 32:16 - Identifying the vulnerability and creating a lifestyle plan 42:40 - Genetic testing and locating the vulnerabilities 44:24 - Dopamine and serotonin 49:03 - Why methylfolate is not always the answer 54:40 - Methyl Trapping 58:40 - Acetylcholine 01:05:00 - APOE4 gene and associated learning disabilities 01:09:13 - Managing supplements and improving cognitive performance 01:12:39 - Assessing your own body and figuring out your dosage 01:16:44 - Being in denial about your stressors 01:20:46 - “Peopling” and the negative impact of being censored 01:23:14 - APOE4 and Covid symptoms 01:25:02 - Negative effects of vaping 01:27:16 - ADHD and ADD Check our Dr. Ben Lynch: Website Instagram Sponsored by: Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Cured - Go to www.curednutrition.com/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation. On This Episode We Cover: 00:55 - Mitochondrial dysfunction and fatigue  07:15 - The long term risks of metabolic dysfunctional  09:09 - Post Viral Syndrome treatment  10:47 - My experience with PVS    12:33 - Further listening  13:49 - The importance of movement  14:31 - Finding your support system  16:43 - Long Covid cardiopulmonary study  20:41 - Long Covid Exercise study  22:45 - Physical rehabilitation programs  24:55 - Effects of highly oxidized exercise Sponsored By:  Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off LMNT  Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP 40: The Long Haul with Dr Amber Belt EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub Show Links:  The Dr. Tyna Strength Corner Study Discussed Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.   Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 07:26 - Fighting against groupthink 09:57 - Intellectual laziness  12:28 - Working towards autonomy  18:17 - The Anxious Generation 23:37 - Being a young person right now  27:01 - Find the grind that you love  31:12 - Health is freedom  35:22 - Toxic compassion  41:08 - Social media + dopamine hits  45:01 - Health during the pandemic + big pharma lobbying 51:22 - Kids have great BS detectors  57:02 - Media literacy  01:05:53 - Viewpoint diversity  Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Alitura Use Code DRTYNA for 20% off alituranaturals.com Eight Sleep Go to Eightsleep.com and use code DRTYNA to save Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Show Links: The Anxious Generation By Jonathan Haidt Man's Search for Meaning By Viktor E. Frankl The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt Check Out Will Reusch:  Website Instagram  Youtube Podcast Patterdox Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet.  Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 03:05 - Niklas’s backstory  07:05 - Learning about nutrition, natural food,  10:15 - Tips for staying young  13:05 - The importance of sunlight & outdoor activities  15:41- Screen addiction  17:35 - Avoiding soda  19:01 - Eating organs & culinary experimentation  24:57 - Cooking for children  32:36 - Grassfed beef recipes  34:17 - Sauna + Cold Plunge  42:04 - Gluten Intolerance 49:50 - Keeping glyphosate low  52:54 - Wine & pesticides  58:36 - Peer Pressure 59:24 - Woking vegetables into your diet  1:03:47 -  Differences between Paleo, Keto, & Carnivore diets  1:08:09 - Pros and cons of eating seafood   Check Out Niklas Gustafson  Podcast Instagram  Hungry For Change by Niklas Gustafson Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Lumen Go to lumen.me and use DRYTYNA to get $100 off Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening:  Dr. Tyna on Hungry For Change Podcast EP: 126 Anti-Aging + Immune Centric Approach To Health | Joel Greene Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover:  1:55 - Stairs, your mood + my family 3:15 - Data overview  4:18 - Focus on your form 8:49 - 2023 Tulane University study  10:01 - 2024 American Journal of Preventive Medicine study 11:08 - 2024 presentation at the European Society of Cardiology Sponsored By:  LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Show Links:  Tulane University Study 2024 American Journal of Preventive Medicine study 2024 presentation at the European Society of Cardiology Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman’s new health longevity tool, Function Health, and how you can use it to take ownership of your health. Pre-Order His Cookbook Check Out Dr. Mark Hyman: Website Jump The List at Function Health Doctor's Farmacy Podcast Twitter Instagram Pre-Order His Cookbook On This Episode We Cover:  05:09 - Dr. Hyman’s backstory  09:51 - The Daniel Plan curriculum   16:01 - Functioning for Life program   19:19 - Community is medicine  32:04 - Strength training  35:49 - Function Health  42:22 - Disrupting allopathic medicine  46:07 - Optimizing lab work  48:59 - Functional medicine  50:24 - Analyzing biomarkers Sponsored By: Eight Sleep Go to Eightsleep.com and use code DRTYNA to save Momentous  Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Alitura Use Code DRTYNA for 20% off at alituranaturals.com BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Further Listening Dr Tyna on The Doctors Pharmacy  Show Links The Daniel Plan Curriculum  The Social Conquest of the Earth by E. O. WIlson Robbins & Cotran Pathologic Basis of Disease Produced By: Drake Peterson Edited By: Mike Frey Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s. To Try Kion go to getkion.com/DRTYNA for 20% off Check out Angelo and KION: Instagram  Website On This Episode We Cover: 00:46 - Welcome back Angelo Keely 01:13 - Amino Acid updates 03:06 - Muscle mass is your insurance 05:13 - Strength training and protein 12:20 - What amino acids are and why they’re important 17:22 - The correct ratio of amino acids 18:17 - Branch chain amino acids 20:56 - Non essential amino acids 25:22 - Aging, trying to lose weight, and building athletic performance  28:59 - Impact of aging 30:38 - Backing it up with good nutrition 31:31 - Navigating health studies and research 38:47 - Preloading and prioritizing protein 45:35 - Muscles are the reservoir of amino acids for the rest of your body 49:10 - Amino acids and exercise 54:25 - The right dosage 58:35 - Stress response and anabolic resistance 01:02:13 - Affordability 01:05:49 - What to look for in a supplement 01:12:36 - Concluding thoughts Sponsored by: Kion - go to getkion.com/DRTYNA for 20% off Further Listening: EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand. Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age.  On This Episode We Cover: 06:10 - Growing up with bad health habits 11:22 - Effects of stress 14:05 - Microneedling and regenerative medicine 14:40 - Alitura Skincare 15:25 - Your skin is a reflection of your health 15:45 - Microdosing GLP-1’s 16:36 - Digestion 18:53 - Washing your face before bed 21:43 - Optimizing your mitochondrial health and getting outside 23:51 - Supplements and sauna 24:40 - Getting adequate light  25:02 - Metabolic health 30:44 - Utilizing CBD and other stress management items 31:59 - Taking walks and going outside Sponsored by: BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Alitura - Use Code DRTYNA for 20% off alituranaturals.com Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Lumen - Go to lumen.me and use DRYTYNA to get $100 Cured - Go to www.curednutrition.com/drtyna with DRTYNA Ozempic Uncovered FREE 4 Part Video Series Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations. Check Out Lily: Website Instagram Facebook Twitter   On This Episode We Cover: 4:14 - Lily Nichols’s education & work experience 7:21- Insulin resistance in utero  13:58 - Long term health effects of insulin resistance  18:06 - Gestational diabetes treatment & testing  24:49 - Insulin levels throughout pregnancy  28:46 CGM & its use in pregnancy  32:32 - The impact of low metabolic health on the fetus  38:18 - Preparing for pregnancy  45:24 - Metabolic health & fertility 48:34 - BMI during pregnancy  55:05 - The long term effects of malnutrition  58:20 - Exercise during pregnancy & managing blood sugar levels Sponsored By: Qualia Senolytic  Go to neurohacker.com/drtyna and use code DRTYNA for 15% off Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Momentous  Get 15% off with code DRTYNA at livemomentous.com  BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode. Ozempic Uncovered FREE 4 Part Video Series   On This Episode We Cover: 03:30 - GLP-1’s during pregnancy and breastfeeding 04:43 - Safety factor during the fertility stage 05:14 - The power and importance of research  08:24 - Effects on birth control and blood sugar regulation 09:13 - Metabolic dysfunction and insulin resistance 14:50 - Digging into GLP-1 studies 16:47 - Improving metabolic health improves fertility rates Sponsored by: Paleo Valley For 15% off go to http://paleovalley.com/drtyna  Alitura Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR  Show Links: Assess Your Metabolic Health Metabolic Revamp Toolkit + Masterclass Impact of GLP-1 Agonists on Male Reproductive Health Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health. If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off. On This Episode We Cover: 2:22 - Defining senescent cells  4:50 - The resources senescent cells use  6:46 - The causes of senescent cells & the hayflick limit  10:08 - Researching and tracking senescent cells in the body 14:59 - Stress on a cellular level & senescent cell accumulation 18:23 - Apoptosis & how to “detox” senescent cell 19:33 - Balancing autophagy 20:52 - Senescent cell prevention  23:33 - Types of cell death 26:21 - Quiescent cells 31:16 - Joint health & muscle tissue 34:50 - Senescent cells & organ transplantation 36:01 - Age reversal studies 38:53 - The microbiome and senescent cells  40:22 - The hallmarks of aging  41:36 - Polyphenols & alkaloids in the gut  43:34 - Senolytic supplements   46:23 - Hit & run dosing 52:29 - Other ways of preventing senescent cells  54:08 - Qualia pilot studies  58:40 - Qualia protocols 1:01:121- What to look out for while taking Qualia Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.