The DrewBrina Show

Join us for Drew's last podcast episode of his 20's. Sabrina interviews Drew about his previous decade of life, which prompts a thoughtful discussion about different phases of life and how we grow though them. Follow & Subscribe: -Instagram -TikTok -YouTube

We hope you get some goodnights rest with these simple tools to improve your sleep ;) Follow along every other Tuesday as we discuss ways to grow with therapeutic tools for a holistic life & marriage! & PLEASE rate and review our podcast & share it with a friend :) Have a great week :) Find us on Tik Tok: https://www.tiktok.com/@thedrewbrinashow Instagram: https://www.instagram.com/thedrewbrinashow & Youtube: https://www.youtube.com/channel/UCJSmxt33AEakCa0pen2uTQw

[Sabrina and I's schedules now align, so we will be posting consistently every other Tuesday!!] Just because Mother's day has passed, doesn't meant we cant reflect on our amazing moms or mother figures. In addition, we look toward the future, as we begin conversations about starting a family, ourselves. Also, your favorite segments are back! Follow / Subscribe Instagram TikTok YouTube

WE'RE BACK BABY! And we're talking about how to reconnect with your significant other when you feel out of sync! Links: Courageous Conversation 6 Steps to Reconnect Follow / Subscribe: Instagram YouTube TikTok

Take a moment to "just breathe" with us. We clearly spell-out several different breathing techniques to help you become more present, improve energy & focus, and induce relaxation. Straightforward and clinically-sound guided breathing exercises: Mindful Breathing Wim Hof Extended Exhale (4-7-8) Diaphragmatic Breathing Box Breathing ------------------------------- Follow & Subscribe: Instagram TikTok YouTube

In this episode, Drewbrina reflects on their 4 years of marriage, year by year, and the keys to success that they've learned along the way. Follow/subscribe: - Instagram - Tiktok - Youtube

Listen along as we share about Sabrina and I's engagement, discuss some tips and resources that helped us through the process, as well as the results from our social media polls. Resources: The Meaning of Marriage - Timothy Keller Boundaries in Marriage - Henry Cloud and John Townsend 31 Creative Ways to Encourage Him / Her - Jefferson and Alyssa Bethke Follow / Subscribe: Instagram TikTok YouTube

We had so much content and listener engagement with the topic of dating, that we did a part 2!  Listen as we discuss the results of the controversial polls we put out for our listeners! Follow / Subscribe Instagram TikTok YouTube

This week we are talking all things DATING!!! We discuss general dating wisdom from a Christian Worldview, and our personal dating timeline: what we did well & what we would have changed! We also talk about cohabitation & SEX! 😉❤️ Sauces: Dating Triangle Illustration NY Times 2010 article on cohabitation data "Wild at Heart" book by John Eldredge "Captivating" book by Stasi Eldredge Ben Stuart's Podcasts: - How to Date - Who to Date - Single - The Song of Songs - Attraction Single, Dating, Engaged, Married Book by Ben Stuart

Series finale!  Join us for some unlearning,... as we examine and challenge the perspectives and thought-patterns that prevent us from living authentically and joyfully! Follow / Subscribe: Instagram TikTok YouTube

Part 3 is here! In this episode, we examine emotional reasoning, fallacies of change, and the dreaded "shoulds".  Part 4 is coming out next week, but after that we are taking a break from the series to release episode 1 of our Single, Dating, Engaged, Married series the day before valentines day. Follow and Subscribe: Instagram TikTok YouTube

Join us for part 2 of our cognitive distortion series, where we discuss and examine our mental blindspots in the areas of control, fairness, and overgeneralization. References: https://sprouttherapypdx.com/blog/2018/9/28/the-fallacy-of-control#:~:text=The%20Fallacy%20of%20Control%20is,happiness%20of%20everyone%20around%20you. https://www.therapynowsf.com/blog/control-fallacies-delving-deeper-into-cognitive-distortions https://www.therapynowsf.com/blog/the-fallacy-of-fairness-an-overview-of-this-cognitive-distortion https://cogbtherapy.com/cbt-blog/cognitive-distortions-overgeneralizing#:~:text=Overgeneralization%20Examples&text=We%20may%2C%20for%20example%2C%20predict,leading%20to%20sadness%20and%20depression. Follow and Subscribe: Instagram TikTok YouTube

Join us as we kickoff our new series on Cognitive Distortions!  "What are cognitive distortions?" you ask... They are simply mental blindspots that distort our reality, causing us to think negatively or inaccurately about ourselves, other people, and our world.  In this episode, we bring to light Polarized Thinking and Negative Filtering and how to become aware of them and combat them. Improve your respiration and sleep with Hostage Tape. Use code for 10% off: ANDREW66392 Sources: https://psychcentral.com/lib/cognitive-distortions-negative-thinking#definition https://acognitiveconnection.com/everything-you-need-to-know-about-polarized-thinking/#:~:text=Are%20you%20living%20in%20a,experiencing%20something%20called%20polarized%20thinking. Follow and Subscribe: Instagram TikTok YouTube

This episode is juicy! We discuss wisdom and practical life-improvement tools from Jonah Hill’s documentary “Stutz”! Rate - Follow - Subscribe Instagram TikTok YouTube

The Larson family joins us as we talk about our New Year's resolutions and go through our usual segments! Subscribe / Follow: Instagram YouTube TikTok