Claim OwnershipThe Drive from the Trail Home
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© Rex Barrett
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Welcome to 'The Drive from The Trail Home,' a transformative journey podcast. Once overweight, our host became a Certified Lifestyle and Weight Management Specialist. This series isn't just about losing weight; it's about gaining life. It provides advice and real-life insights for anyone on the health and fitness path. Join us from trail to home, embracing challenges and celebrating milestones. Your guide to a balanced, healthy lifestyle. Find out more at https://rexthecoach.com
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Welcome back to a new chapter: "The Drive from the Trail Home," (formerly The Maven Show) where we're all about health, wellness, and hitting the trails. Dive into this episode to get the scoop on what's got me pumped for our adventure ahead. We're in it together, figuring out the new format as we go!
For tips on leveling up your health and fitness, check out https://rexthecoach.com .
Let's talk about a concept that's revolutionary in our fitness journeys and transformative in our daily lives: embracing imperfection. The truth is that our path to health and wellness is dotted with bumps and not-so-straight lines. And that's not just okay; it's important. Embracing imperfection isn't about lowering standards but setting realistic, compassionate ones. It's about understanding that every step, stumble, and stride is part of our unique journey. Hit me up at rex@omg.lol .
Media Monday - Don’t Delay, Listen to Dirty John Today • Dirty John - Subscribe Here http://rex.click/dirtyjohn • Question of the Day & How to Connect • http://Maven.Show
Dealing with the stress of potential bad news • We found a tick! Results coming soon. • Top Three ways to deal with that wait for a response • That’s a wrap. Let’s connect! http://Maven.Show
How to deal with worry -Powerful steps to take • Three steps to take if you’re worried about your worrying • Question of the day! http://maven.show
Say “Productive past presidents” 3 times fast • TJ’s Canon of Conduct • Eisenhower & his super smart friends • The habit multiple past presidents share? • What did we learn today? • http://maven.show
Let’s Solve This Burnout Issue: Care Now • Go get counseling! • Avoid burnout by moderating online escapism • The endless scroll of avoidance • Let’s get ridiculously practical • http://maven.show
Let's solve this burnout issue- Part One • Three steps to address burnout • Wrap up and how to connect http://Maven.show
Top Recent Reads • Dangerously Sleepy • Deep Work • Seinfeldia • Wrap up and how to connect • http://Maven.show
Make Time for Silence - Take a Tech Sabbath - http://rex.click/tech-sabbath
TBPitU • Top Three iOS Email Apps • #3 Airmail • Email tip even an Android User can use • Thanks for the call in, Kelly! • #2 Outlook • Call in from Chris • Spark iOS App • #1 Spark • Wrap up
Intransigent: Refusal to compromise or abandon position
Unless: Descended from "on a less condition."
Rebuff: To reject someone in an abrupt way.
Part 2 Mav Is My Fave! Jingle Bumper For Rex! • Tech - Top Three Mini but Mighty Mac Utilities • Alfred - https://is.gd/GIRh2M • DoublePane - http://5amcode.code • TextExpander - https://is.gd/mgWL...
Top Three Wireless Speaker Setups • Top Three Wireless Speaker Setups Continued • Sonos Play:1 - Part One • Sonos Play:1 - Part Two • Google Chromecast Audio Dongle • Amazon Echo Dot • Wrap up
Top Three Podcasting Microphones • Top Three Podcasting Microphones Continued • Pyle PDMIC58 • Audio-Technica ATR2100-USB/XLR Microphone • Blue Nessie Adaptive USB Microphone • Audio Interfaces Wor...
Top Three Board Games in Target Now • Perusing the Shelves • Carcassonne • Codenames • Pandemic • BONUS: Sushi Go! • Wrapping up and how to connect.
Top Three iOS Photo Editing Apps • Why should you trust me? • Google's Snapseed • VSCO • Google Photos • Wrap up and how to connect
Snack chat night three • Late Night Snack Is Popcorn! Let's Profile Interview - Interview.AnchorTalk.com • Why? • Top 3 Late Night Dog Snacks • Dog snacks • shhhhhhhhh🗣🇬🇧 • Shhh, kid's sleeping. • L...
Help A Friend Fridays Intro • Help a Friend Friday: Caffeine Content of Various Drinks • Caffeine Help • Let's define our caffeine parameters • Hot brewed coffee including espresso • What About Col...
Tots are not fries. Period. • Next up, Dave and his top three comics. • Moonshine, American Gods, Pinocchio Vampire Slayer • Fries fries fries. • Lovin' The Top 3's And the Battle of the Fries • Ag...
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