INSTAGRAM: https://www.instagram.com/podgecarey_onlinecoaching/ EMAIL: coachpodgecarey@gmail.com 20-40 Year old man, Frustrated with your physique? DM for coaching enquiries now
INSTAGRAM: https://www.instagram.com/podgecarey_onlinecoaching/ EMAIL: coachpodgecarey@gmail.com This podcast is hosted by Podge Carey
INSTAGRAM: https://www.instagram.com/podgecarey_onlinecoaching/ EMAIL: coachpodgecarey@gmail.com TO SUBSCRIBE TO THE WINNERS MAIL-LIST FOR EXCLUSIVE WEEKLY CONTENT, LESSONS AND ADVICE, FOLLOW THIS LINK: http://eepurl.com/h6AFKD This podcast is hosted by Podge Carey
For coaching enquiries, DM "CHANGE" to https://www.instagram.com/podgecarey_onlinecoaching/ This podcast is hosted by ZenCast.fm
This week,Podge covers Habit Staking: The key to flow-state and ultra high performance/productivity. He explains how to set up your environment for success by strategically planting success triggers and removing negative trigger. Links mentioned in this episode: https://www.instagram.com/podgecarey_onlinecoaching/ This podcast is hosted by ZenCast.fm
This week, Podge cover Confidence, and how you can completely flip the script on your perception of success, failure and therefor your own view of yourself in the world. Links mentioned in this episode: https://www.instagram.com/podgecarey_onlinecoaching/ This podcast is hosted by ZenCast.fm
This week, Podge Speaks to Brendan Garvey. Brendan is Online Coach, Personal Trainer and Nutritionist. Topics discussed: Addiction Emotions in a Weight Loss effort Sustainable Weight Loss Habit Creation Staying in shape over the Christmas period Links mentioned in this episode: https://www.instagram.com/podgecarey_onlinecoaching/ https://www.instagram.com/garvey_fitness/ https://www.facebook.com/garveyfitness This podcast is hosted by ZenCast.fm
This week Podge discusses sleep and its connection with bodyfat levels. Topics discussed: Sleep and Hormone Regulation Setting yourself up for a good nights sleep Links mentioned in this episode: https://www.instagram.com/podgecarey_onlinecoaching/ This podcast is hosted by ZenCast.fm
This week, Podge discusses Emotional Eating, and How to Deal with Cravings. Strategic Problem Solving in A Health and Fitness Effort Emotinal Eating and Cravings How to stop cravings from taking control Links mentioned in this episode: https://www.instagram.com/podgecarey_onlinecoaching/ https://xz6s7j4xa0x.typeform.com/to/zKDjOCe5?typeform-source=linktr.ee This podcast is hosted by ZenCast.fm
This week, Podge answers the age-old question - Is Cardio Necessary for Fat Loss? Topics discussed: The benefits of Cardio for Body Composition. The Downsides of Cardio. The problem with relying on cardio alone. Low intensity steady-state cardio versus High Intensity Interval Training for Fat Loss. This podcast is hosted by ZenCast.fm
This week, Podge covers the Habits of Fat Loss. Topics discussed: Science without action is worth nothing. Learn how to put one foot in front of the other and start getting real fat loss results. This podcast is hosted by ZenCast.fm
This week,Podge covers all about Nutrition for Muscle Building Topics discussed: Positive Energy Balance Macronutrient Ratios Staying Lean while you Grow Links mentioned in this episode: https://www.instagram.com/podgecarey_onlinecoaching/ coachpodgecarey@gmail.com This podcast is hosted by ZenCast.fm
This week, Podge covers Energy Balance and how it effects Fat Loss Protein, Carbs and Fats for Fat Loss Activity Levels and Fat Loss This podcast is hosted by ZenCast.fm