DiscoverThe Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
The Drop Set:  Bodybuilding Discussion on training, nutrition, motivation and more
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The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more

Author: Darin Starr

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Contest prep coach Darin Starr discusses all topics related to bodybuilding: training, dieting, contest prep, as well as the mental and physical challenges associated with the lifestyle. For competitors and weekend warriors alike!
126 Episodes
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Episode 126 will be the LAST episode for 2 weeks, as I return on Monday the 24th (fingers crossed) following my upcoming vacation.  In the meantime, plenty to discuss including:  What’s the best way to eat out effectively on prep?  How many showers should you take?  And why does Facebook suck so bad?The post The Drop Set – Episode 126: Hiatus Coming Up! Showering, Eating Out on Prep appeared first on Five Starr Physique.
June 7th, 2019 – today I field listener calls AGAIN (seriously, you guys are awesome) on a wide range of topics and go over a new competitive organization making it’s debut next weekend.  Also, the return of a long-lost recurring segment!The post The Drop Set, Episode 125: Macro Shifts, Overtraining, Sodium, New Competitive Organization appeared first on Five Starr Physique.
In #124 I wrap up the conversation about waist trainers with the latest poll results and tackle listener questions regarding women and testosterone boosters, the road to going pro in the NPC, and a bunch more!  Also featuring:  lawn and foot updates!The post The Drop Set – Episode 124: Waist Trainers, The Path to Pro Cards, Women and Test-Boosters appeared first on Five Starr Physique.
Covering a lot of ground in this episode!  Lots of user-driven discussion as always, and the back half of the episode dives in deep on macronutrient substitutions again as I run the calculations for incorporating some meals from a meal prep service I’m working with locally.The post The Drop Set, Episode 123: Competitor Privacy, Prepped Meal Calculations appeared first on Five Starr Physique.
Episode 122 of the Drop Set digs on with more listener inspired topics – contribute by calling in and leaving a message at (865)528-2974 and have your voice heard in an upcoming episode!The post The Drop Set – Episode 122: Hangriness, Bulk vs. Cut, Natty Verified appeared first on Five Starr Physique.
The post The Drop Set – Episode 121: Stupid Peak Week Tricks, Wellness Division and Demotivational Coaches Revisited (part 2) appeared first on Five Starr Physique.
The post The Drop Set, Episode 120: Contest Logistics, Peaking, Tempo Tips, More! appeared first on Five Starr Physique.
The post The Drop Set – Episode 119: Dieting Phases, Last Minute Prep Changes, Wellness Revisited appeared first on Five Starr Physique.
The post The Drop Set – Episode 118: The NPC’s “Wellness” Division, De-motivational Coaches appeared first on Five Starr Physique.
The post The Drop Set – Episode 117: Workout Logging AGAIN, Transformation Challenges appeared first on Five Starr Physique.
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Comments (1)

Dwayne uk

Amazing Podcast - enjoy the in depth information on his own personal challenges during his cut. listen to every episode. 5 Starrs *****

Jan 4th
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