Claim OwnershipThe Duluth Rundown
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A podcast focused on the local Twin Ports running scene.
160 Episodes
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Jakob is a Duluth runner and skier who recently became the fourth person in history to take the win at both Voyageur 50 Mile and Superior 100 in the same year. Listen in to hear a lively recap of how his season went and the benefits of strength and nutrition compared to sheer mileage in ... Read more
Catch results recaps and upcoming event announcements from a wide array of local running races. Tony and Mike discuss trail condition, balancing stress in training, and World Championships. They also share what they’re into lately, and have a couple shout-outs. If you have a shout-out, want to highlight a local race, or can share your ... Read more
Mary is a born and raised Carlton County resident who grew up running at a young age. Inspired by Olympic track athletes as much as local Duluth pals logging miles on deer trails and through swamps before our extensive trail systems had been established, Mary has found success training for and completing races such as ... Read more
Numerous local races are recapped and previewed from 1 Mile to 100 Miles, and most everything in between. Trail conditions are in prime late summer condition, although perhaps overgrown brush exists in some less-traveled areas. Bugs seem to be dying down, pre-leaf peeping season on the trails is upon us! This month’s edition of Coach’s ... Read more
Matt is a born and raised Duluthian who grew up running (from the cops) on the Chester Park trail system, and continues to train regularly on those very same trails (fully within the confines of the law) to this day! Matt has completed multiple trail ultramarathon races, and is currently training for another finish at ... Read more
Tony and Mike highlight race results and news from Grandma’s Marathon, Midnight Sun Midnight Run 5k, Sawdust 5k, Sidewalk Shuffle 5k, and others. Upcoming races include the Park Point 5 Miler, Run with the Hounds 5k, Voyageur 50 Miler, Red Run 5k, Buzz Ryan Sprint Triathlon and Brewhouse Triathlon. Hazy, smoke filled air is a ... Read more
Leroy is a local Duluth runner who has participated in many road running races for over 30 years. He brings a passion and head-down grit to training and racing, with events under his belt from 5k to the marathon distance. Listen in to hear Leroy’s story and how running has positively impacted his life. His ... Read more
Race results are in from the Pike Lake Races and CSM John S. Werner Memorial 5k. Also, NMTC Spring Trail Race series finale Chester Bowl results are announced as well as series winners. Upcoming Races are numerous, including Grandma’s Marathon, the Midnight Sun Midnight Run 5k, Sawdust 5k, Dragin’ Tail 5 Miler, Sidewalk Shuffle 5k, Eugene ... Read more
Emma is a Duluth native, CrossFit athlete, multiple-time Garry Bjorkland Half Marathon and Grandma’s Marathon finisher, and Certified Nutrition Specialist/Licensed Nutritionist. Listen in as Tony and Mike learn the basics of nutrition in the context of a training for running performance. This immensely important subject is confusing, complex, and full of conflicting viewpoints when it ... Read more
Race results are hot off the press from the NMTC Spring Trail Race Series, Superior Spring Trail Races, Madeline Island Marathon, and Northland 5k for Food Allergy. Upcoming races are plentiful, including the Pike Lake Races on 5/31, Going Bananas Run on 6/7, CSM John S. Werner Memorial 5k on 6/14, Grandma’s Marathon on 6/21, ... Read more
Shannon is a Twin Ports runner who started with road half marathon running and racing as a way to be productive with fitness, and has steadily increased her distance focus to several 100-mile finishes and sights set on even longer! Tune in with Mike and Tony to hear about Shannon’s running story and experience with ... Read more
Race results from a couple local 5k road races are discussed, and the upcoming race calendar is filling out into May with a variety of road and trail running events of many distances. This month’s Trails Report is a fickle subject, with Duluth area trails being announced as “open for the season” but with rain ... Read more
Race results are in from the first YAF series race, the Fennessey 4k, from Grandma’s Marathon. Upcoming races include another YAF race, Fitgers 5k on April 12th. The Victory 5k in Hibbing is on April 26th, and the NMTC Spring Trail Race Series begins on April 30th. Trail Conditions: Closed. If it’s below freezing they ... Read more
Eric is a previous TDR Podcast interview subject, local Duluth runner/gravel cyclist/nordic skier, and had a tremendous race season in 2024 as a fresh 40-year-old. Eric had a foot surgery, and finished both the Day Across Minnesota 240-mile gravel bike race and Superior Fall 100 Mile trail run, all within 6 months! Listen in to ... Read more
Race results are fresh off the press from the Freeze Yer Gizzard Blizzard Run 5k/10k, Duluth Winter Trailrunning Series races Hartley 10k and Frozen 4 Hour/5k, and the infamous Arrowhead 135. The single early-season race we could find locally is the Saint Fennessy 4k in Hermantown on March 15, 2025. Registration is open! Trail conditions are ... Read more
Steve Sandberg might have an unlikely path to finishing five Boston Marathons in a row, going for 10! A local Duluth runner, Steve ended up in the area after living in many locations and engaging in various outdoor pursuits. Initially turning to the marathon to give his life a little discipline and purpose, decades later ... Read more
Race results are in from the Gobble Gallop, and the Duluth Winter Trailrunning Series. There are two races left in the Series: Hartley 10k on 1/25 and Frozen 4 Hour on 2/15. Freeze Yer Gizzard Blizzard Run in I-Falls is 1/18, and dot watchers can enjoy Arrowhead 135 starting 1/27. Trail Conditions have been utterly ... Read more
This month, Tony and Mike interview local runners, husband and wife Dan and Karey. They both grew up in in the Twin Ports area, moved away, and have relocated in Duluth a few years ago. These two have pretty drastically different stories about how they got into running and racing, and their different styles or ... Read more
Race results are coming in hot from the Superior Nightmare 5k, the season finale of the NMTC Fall Trail Race Series which was at Hawk Ridge, and the North Country Trail Races “15x”. Upcoming races include the Gobble Gallop on Thanksgiving morning, and the Duluth Winter Trailrunning series kickoff at the Chester Rim 5k mid-December. ... Read more
Ben is a Duluth resident who grew up in Northern Wisconsin, ran for the UMD Bulldogs, and has since been dominating local trail running races such as Voyageur 50 Mile Trail Ultra, Wild Duluth, and the NMTC Spring and Fall Trail Race Series. Join in as Ben talks about how running and nordic skiing became ... Read more
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