The Dylan Gemelli Podcast

Episode #163: The #1 Trait of Unhealthy People! (this makes you sick)    DYLAN DOES NOT HOLD BACK!     You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY. Because some of the most damaging things we carry have nothing to do with food, exercise or supplements. Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset. In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually. Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God.   In this episode you will find out: ◼ Why eating well and exercising may not be enough to make someone truly healthy ◼ How your thoughts and emotional state can influence the way you take care of your body ◼ Why constantly consuming negative news may be affecting you more than you realize ◼ The relationship between accountability, personal growth and freedom ◼ Why selflessness can improve your happiness and overall well-being ◼ How worrying about other people’s opinions can control your life ◼ How identity-driven arguments around politics and diet create unnecessary division ◼ Why status and material things may not bring real fulfillment ◼ The role gratitude, humility, compassion and forgiveness play in a healthy life ◼ Why connecting with God can become the foundation for true health ◼ What Mind, Body and God means    Chapters (00:00) Intro (00:48) Just Thrive (02:15) What Does It Actually Mean to Be Healthy? (04:31) The #1 Trait Unhealthy People Share (05:41) How Negativity Affects Your Health (07:01) Gratitude, Humility & A Healthy Mindset (08:17) Is Watching the News Making You Unhealthy? (10:15) How Much of Your Life Are You Wasting Online? (11:56) What Does Holding a Grudge Actually Solve? (12:55) Excuses, Accountability & Personal Responsibility (13:28) Why Helping Other People Makes You Feel Better (14:14) Selfishness vs. Selflessness (15:09) The Freedom of Taking Accountability (16:41) Mental Strength, Discipline & Addiction (17:58) Why Status and Material Things Don’t Fulfill You (18:47) Why People Fight Over Diet (20:19) Dylan’s Path to Becoming Truly Healthy (20:50) Why We Were Created to Love (21:39) Mindset, Disease & the Bigger Health Crisis (21:55) Mind, Body & God —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN   ALSO Take 20% off at Just Thrive SITE WIDE with my link below   https://justthrivehealth.com/DYLANGEMELLI   —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Three and a half years ago, he was diagnosed with a serious spinal infection and told he might never walk normally again. For nearly a year, he couldn’t walk independently. He spent most of his days in bed, researching everything he could about regeneration, cellular healing and what it might take to recover from an injury doctors considered potentially irreversible. Today, he says he is pain-free and in some of the best shape of his life. In this episode, Dr. Axe joins Dylan for a new episode, following up to their huge first conversation earlier in the year, to unpack what that experience taught him about healing from the inside out, and why the health of your cells, mitochondria and cell membranes may tell you far more than symptoms alone. Dr. Josh Axe is a doctor of natural medicine, clinical nutritionist and New York Times bestselling author who has helped millions of people through his work in food, herbs and lifestyle medicine. He is the founder of Ancient Nutrition, The Health Institute and The Longevity Clinic, and host of The Dr. Josh Axe Show. His new book, Heal Your Cells, co-authored with Dr. Will Cole, explores personalized strategies for cellular health, energy and longevity. In this conversation you will find out: ◼ How Dr. Axe went from being told he may never walk again to living without chronic pain ◼ The therapies he believes made the biggest difference in his recovery ◼ Why faith, belief and visualization became central to his healing process ◼ Hyperbaric oxygen therapy, red light, sauna and his favorite longevity modalities ◼ Infrared sauna vs. traditional sauna: who may benefit from each ◼ The foods he prioritizes for mitochondrial and cell membrane health ◼ Pomegranates, salmon, omega-3s and foods that support cellular health ◼ Why potassium may be the overlooked piece of proper hydration ◼ The nutrients that can affect energy, hormones and testosterone ◼ Dr. Axe’s current diet, supplements, creatine and peptide use ◼ GlyNAC, NMN, glutathione, vitamin D, magnesium and other compounds he uses personally ◼ How much protein your body can actually use in one meal   Chapters (00:00) Intro (00:50) Timeline (04:33) The Spinal Infection That Changed His Life (08:30) Faith, Belief & Healing (13:02) What Actually Helped Him Recover? (19:06) Hyperbaric Oxygen Therapy Explained (23:26) Oxygen, Ozone & Chronic Health Conditions (25:44) Hyperbaric Oxygen for Longevity (27:52) Dr. Axe’s Top 3 Longevity Therapies (31:15) Infrared Sauna vs. Traditional Sauna (34:09) Can You Do Too Much Sauna? (35:46) The Ideal Cellular Health Diet (38:59) Should You Really Avoid Vegetables? (40:21) Pomegranate & Tart Cherry Juice (42:08) What Is Cellular Hydration? (42:40) The Mineral Most People Aren’t Getting Enough Of (45:00) RO Water, Minerals & Hydrogen Water (47:27) Electrolytes & Heart Rhythm (48:06) The Best Blood Tests for Cellular Health (50:55) Why Standard Bloodwork May Be Missing the Problem (52:15) Micronutrients, Acne & Hormones (53:07) Testosterone, SHBG, Zinc & Vitamin D (54:02) Normal Labs vs. Optimal Health (58:04) His Current Diet (1:00:19) His Daily Supplement Protocol (1:02:02) Creatine & Peptides (1:03:18) GlyNAC, NMN & Glutathione (1:04:42) How to Protect Your Cell Membrane (1:06:12) The Healthiest Fish to Eat (1:06:42) Should You Worry About Mercury in Fish? (1:11:09) Chicken, Protein & Muscle Building (1:13:04) How Much Protein Can You Use Per Meal? (1:15:02) Mind, Body & God (1:20:46) Heal Your Cells & Final Thoughts   Follow Josh Axe: Instagram: https://www.instagram.com/drjoshaxe/?hl=en The Health Institute: https://www.instagram.com/healthinstitute/?hl=en New Book: https://tinyurl.com/mkyxdnte _________________________________________________________________ Today's Episode is Sponsored by Timeline!  Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

What if the reason you feel tired, inflamed, foggy or simply OFF actually begins at the CELLULAR LEVEL? Leading functional medicine expert Dr. Will Cole reveals why cellular dysfunction may be at the root of chronic health problems, what modern life is doing to our cells and why addressing the root cause of disease requires looking far beyond symptoms and lab results. Dr. Will Cole is one of the leading voices in functional medicine and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, he is the host of The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and Gut Feelings. His new book, Heal Your Cells, co-authored with Dr. Josh Axe, explores how improving cellular health may help address chronic symptoms, support longevity and optimize the way your body functions. In this episode, he explains: ◼Why normal bloodwork doesn’t always mean optimal health ◼Why chronic health problems may begin with dysfunction at the cellular level ◼How your cell membrane affects hormones, mitochondria, energy and aging ◼How food, meal timing, artificial light, toxins, stress and trauma can affect cellular health ◼Why AI, technology and social isolation may be weakening our resilience and health ◼How HRV reveals what may be happening with your nervous system ◼Why cold plunges, fasting and other biohacks can become harmful when taken too far ◼Why there may be no universally healthy food for every person ◼The truth about creatine, electrolytes, melatonin, vitamin D, K2 and magnesium   Chapters: (00:00) Intro (00:44) Just Thrive (02:09) Meet Dr. Will Cole (09:31) What Is Functional Medicine? (10:42) Why Normal Lab Results May Not Mean You’re Healthy (12:00) Finding the Root Cause of Chronic Health Problems (16:29) Do We Rely Too Much on Medication? (19:43) Functional Medicine vs. Traditional Doctor Visits (23:53) Are Doctors Taught Enough About Nutrition? (26:19) Community Is Medicine (29:01) AI, Loneliness & The Decline of Human Connection (37:07) What AI May Be Doing to Your Brain (40:33) Faith, Gratitude & Their Connection to Health (44:52) Social Media, Negativity & Mental Health (50:52) Heal Your Cells (52:33) Cell Membrane Matters More Than You Think (55:39) What Is Damaging Your Cells? (59:21) Cholesterol, LDL & Cellular Health (1:03:46) EMFs, Wearables & Wireless Technology (1:08:09) HRV & Nervous System Regulation (1:11:41) Are Cold Plunges Overrated? (1:14:54) Why Biohacking Must Be Personalized (1:18:08) The Problem With Extreme Diet Advice (1:18:50) Is Oatmeal Actually Bad for You? (1:22:17) Spinach, Oxalates & Food Fear-Mongering (1:25:37) Supplements: What’s Actually Worth Taking? (1:26:22) Creatine (1:27:42) Electrolytes (1:29:46) Melatonin (1:31:47) Vitamin D3 + K2 (1:32:26) Magnesium (1:33:57) Final Thoughts   GET Dr. Will Cole and Dr. Josh Axe's NEW BOOK HERE!  https://www.penguinrandomhouse.com/books/812741/heal-your-cells-by-dr-josh-axe-and-dr-will-cole/     Follow Will Cole: Instagram: https://www.instagram.com/drwillcole/?hl=en   The Art of Being Well: https://drwillcole.com/podcast/ https://www.youtube.com/user/drwillcole https://podcasts.apple.com/hr/podcast/the-art-of-being-well/id1539535133 https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=f45fb0aedb284f57 https://art19.com/shows/the-art-of-being-well Books by Dr. Will Cole: https://drwillcole.com/books-home-page/ —-------------------------------------------------------------------------- TODAYS EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: https://timeline.com/gemelli  —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —--------------------------------------------------------------------------   Where to find Dylan ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Episode #160 Featuring Katie Stewart What if your acne isn’t actually a SKIN PROBLEM? Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, Katie Stewart, reveals why chronic breakouts can be a sign of deeper issues involving your gut, hormones, liver, nervous system and nutrition and why simply treating the skin may never address what’s actually causing your acne. Katie has spent the last decade helping more than 3,000 clients across 15+ countries address chronic adult acne through root-cause nutrition and functional lab testing. She is the founder of The Clear Skin Solution and co-host of the Keep It Clear Podcast.   In this episode, she explains: ◾ Why acne can be an external symptom of an internal health problem ◾ How birth control can affect your hormones, gut health, nutrients and acne ◾ Why gut dysfunction, constipation and low stomach acid may show up through your skin ◾ How chronic stress and a dysregulated nervous system can make acne harder to resolve ◾ The truth about Accutane, antibiotics and conventional acne treatments ◾ How protein, healthy fats, carbohydrates, caffeine and alcohol can affect your skin ◾ Which skincare products are actually worth spending money on ◾ Why fragrances and certain ingredients in personal care products may interfere with your hormones Chapters: (00:00) Birth Control, Hormones & Acne (00:38) Just Thrive (02:03) Meet Katie Stewart (05:49) What Birth Control Actually Does to Your Body (10:22) Acne Is More Than a Skin Problem (11:34) The Gut-Skin Connection (13:24) Low Stomach Acid & Digestive Dysfunction (14:13) Why Your Nervous System Matters for Your Skin (18:37) Finding the Root Cause of Acne (20:51) Functional Testing for Acne (22:24) Ranking the Biggest Drivers of Healthy Skin (25:05) Is Sun Exposure Actually Bad for You? (27:37) Foods, Oils & Nutrients for Better Skin (29:02) Healthy Fats & Hormones (30:28) Why Women May Need More Protein? (31:27) Are Carbs Bad for Your Skin? (34:21) Coffee, Caffeine & Acne (38:42) The Truth About Accutane (44:03) Adult Acne, Menopause & Hormones (46:36) Constipation, Fiber & Your Skin (48:37) Alcohol’s Effect on Your Skin & Health (52:24) Skincare: What’s Actually Worth Your Money? (54:09) How Often Should You Wash Your Face? (55:28) Moisturizers & Oily Skin (55:59) Toxic Ingredients in Personal Care Products (59:23) The Problem With Fragrance (1:02:08) Final Thoughts Follow Katie Stewart: Instagram: https://www.instagram.com/katiestewartwellness/ The Clear Skin Solution: https://katiestewartwellness.com/ Keep It Clear Podcast: https://podcasts.apple.com/hr/podcast/keep-it-clear/id1691406928 https://open.spotify.com/show/0hDOLQoELzBz4tTXnQJP7M?si=7cc8d75846844666 https://www.youtube.com/katiestewartwellness —-------------------------------------------------------------------------- TODAYS EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —-------------------------------------------------------------------------- Timeline MITOPURE: The #1 Doctor Recommended Urolithin A Supplement!   Get your FREE Mitopure Gummies Here: https://timeline.com/gemelli     To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- The Dylan Gemelli Podcast: ■ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ■ Visit Dylan’s website - https://dylangemelli.com/ ■ Dylan Gemelli Health and Wellness - https://www.youtube.com/channel/ UCdFBUS_MMN25QRkJsUz8QvQ ■ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ■Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/ id1780873400

Episode #159:  Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!!   Could your dermatologist be missing melanoma that looks completely normal? Board-certified dermatologist and expert dermoscopist Dr. Michael Christopher reveals why visual skin exams aren’t enough, the truth about sun exposure and sunscreen, and how to catch melanoma before it becomes deadly. Dr. Michael Christopher identifies roughly 150–215 melanomas per year and advocates for making dermoscopy a standard part of skin cancer screening and dermatology training. He explains: ◼Why melanoma can look completely normal to the naked eye ◼Why dermoscopy could dramatically improve skin cancer detection ◼The truth about tanning beds, UV exposure and sunscreen ◼How genetics can cause melanoma even without sun exposure ◼What most people misunderstand about psoriasis, acne and Accutane Chapters: (00:00) Intro (00:35) Timeline (01:41) Meet Dr. Michael Christopher (03:45) What Is Dermoscopy? (04:55) Why Are So Many Melanomas Being Missed? (07:12) What a Dermatoscope Can See That Your Eyes Can’t (09:07) Moles and Melanoma Risk (11:04) How Dangerous Are Tanning Beds? (12:45) Red Light Therapy and Skin Cancer (13:51) UVA vs. UVB (15:48) How to Use the UV Index (17:05) Is Daily Sun Exposure Healthy? (22:30) The Fitzpatrick Skin Scale (23:25) Can Melanoma Develop Without Sun Exposure? (26:27) The Stages of Melanoma (28:31) Can Advanced Melanoma Have No Symptoms? (31:25) Melanomas That Look Completely Normal (33:01) What a Proper Skin Check Should Look Like (35:05) The Problem With Dermoscopy Training (38:51) Should Dermoscopy Become Standard? (44:36) What Causes Psoriasis and Eczema? (49:09) Metabolic Health and Psoriasis (50:47) What Causes Acne? (53:13) Is Accutane Dangerous? (56:02) Is Sunscreen Actually Toxic? (01:01:01) How Much Sunscreen Should You Use? (01:01:45) Final Thoughts   Follow Dr. Michael Christopher: Instagram - https://www.instagram.com/michael_christopher_md/?hl=en   ____________________________________________________________________________________________   TODAYS EPISODE IS SPONSORED BY TIMELINE!    To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!   https://shop.timeline.com/DYLAN    _______________________________________________________________________________________ JUST THRIVE Probiotics   Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!     https://justthrivehealth.com/DYLAN       ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI   ______________________________________________________________________________   Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli   ___________________________________________________________________________________________ TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast   ___________________________________________________________________________________________ The Dylan Gemelli Podcast: ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ Dylan Gemelli Health and Wellness - https://www.youtube.com/channel/UCdFBUS_MMN25QRkJsUz8QvQ ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli- podcast/id1780873400