The E3Rehab Podcast

Chris sat down with Brady Green to discuss all things Calf Muscle Strain Injuries. We dive into a variety of topics including: a detailed subjective and objective examination, rehabilitation stages and principles, return to sport, injury risk reduction, and much more. Papers:  Green at el. 2022 Green and Pizzari, 2017 More about Brady: Brady’s Twitter Brady’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Matt Hunter

Chris and Marc sat down with Stu McGill for part two of their discussion. Stu adds more context to a host of topics that were discussed during his podcast recording with Peter Attia. Stu also addresses our disagreements with some of his statements made within that specific episode. We dive into a variety of topics including: Epidemiology, the McGill Big 3, nonspecific low back pain, and much more. Watch the full episode: https://youtu.be/5RgFhfK-rs8  Peter Attia Interview w/ Stu McGill  E3 Rehab Podcast: Episode 139: Setting The Record Straight (Part 1) w/ Stu McGill E3 Rehab Podcast: Episode 137. E3 Rehab vs Stu McGill: Back to Reality More about Stu:  BackFitPro.com --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

Chris sat down with Filip Struyf to discuss all things Frozen Shoulder. We dive into a variety of topics including: the most common signs and symptoms of frozen shoulder, identifying specific risk factors, differential diagnosis, prognosis, and treatment options.  Watch the full episode: https://youtu.be/xJr04IZO7eY  More about Filip:  Frozen Shoulder: Present and Future (30% discount code: BIOMED30) Filip’s Twitter Filip’s ResearchGate Filip’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter. We dove into a variety of topics including: deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and much more.  Watch the full episode: https://youtu.be/O_EhTJH-M4I  Peter Attia Interview w/ Stu McGill  E3 Rehab Podcast: Episode 137. E3 Rehab vs Stu McGill: Back to Reality  More about Stu:  BackFitPro.com --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

Chris sat down with Brittany Kim to discuss Complex Regional Pain Syndrome (CRPS). Brittany outlines the diagnostic criteria, prognosis, communication recommendations, treatment pathways, rehabilitation management strategies, and major misconceptions involving CRPS. Watch the full episode here: https://youtu.be/Adcd9FNJZfY  More about Brittany: Brittany’s Website Brittany’s Instagram CRPS Resources: CRPS Diagnostic Toolkit Clinical Resources  Interdisciplinary Therapy Program  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter  

Chris sat down with Marc Surdyka to discuss Stu McGill’s most recent podcast episode with Peter Attia. We dive into a variety of Stu’s claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and much more.  Watch the full episode: https://youtu.be/2uycvTuFHbQ  Podcast Discussed Other Resources:  Lancet Series on LBP  Australian: LBP Clinical Care Standard NICE Guidelines WHO Guidelines Karlsson et al, 2020 Grooten et al, 2022 --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

Chris sat down with Myles Murphy to discuss all things tendons. Myles describes the difference in structure, function, and adaptation of tendons compared to other tissues, tendon rehabilitation, exciting new areas of tendon research, and much more. Watch the full episode: https://youtu.be/qCbGE8d9SnE  Papers Discussed: The Tendinopathy Games Changers Paper Scott et al, 2019 van der Vlist et al, 2020 Breda et al, 2021 Mellor et al, 2022 Janowski et al, 2023 More about Myles:  Myle’s Twitter Myle’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

Chris sat down with Aaron Kubal to discuss all things neurodynamics. We dive into Aaron’s questioning of the narratives, proposed mechanisms, and research surrounding neurodynamics, differentiating between radicular pain and radiculopathy, alternative strategies for managing nerve pain, the importance of setting realistic expectations, and much more.  Watch the full episode: https://youtu.be/gaCC8jorRI0  Resources:  JOSPT Neural Mobilization CPG Nikolai Bogduk: Definitions and Physiology of Back Pain, Referred Pain, and Radicular Pain Tom Jesson’s Writing More about Aaron:  Aaron’s Instagram  Aaron’s TikTok Pain and Rehab Mentorship Program Why Telehealth Course --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

Chris sat down with Noah Mandel to dive into the topic of posture. We chat about the limitations with assessing posture, the concerns with black and white thinking, conversations with patients, movement variability, embracing uncertainty, and much more. Watch the full episode: https://youtu.be/kel5G8IRKJo  More about Noah:  Noah’s Instagram Noah’s Podcast: Forward Physio --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

Chris sat down with Lora Giangregorio to discuss all things osteoporosis and fracture prevention. We dive into the recently updated Canadian Clinical Practice Guideline for the management of osteoporosis and fracture prevention. We cover the diagnosis, assessment, and treatment options for osteoporosis and fracture prevention and the evidence surrounding various forms of exercise as a management strategy. Watch the full episode: https://youtu.be/WVR6bpfa8ic  Resources:  2023 Canadian Osteoporosis and Fracture Prevention CPG    FRAX Tool BonES Lab YouTube More about Lora:  Lora’s Twitter Lora’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

Chris sat down with Angie Jackson to discuss all things apophyseal injuries in youth athletes. We dive into the diagnosis, management, and education surrounding Sever’s, Osgood-Schlatter’s, and Sinding-Larsen-Johansson syndrome.  Watch the full episode: https://youtu.be/c6OjBBUnQ6Q  More about Angie:  Angie’s Website  Kids back 2 sport Sever’s and OSD Downloads Angie’s Twitter Angie’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter

Chris sat down with Karin Silbernagel and Josh Baxter to discuss Patellar Tendon Loading. We dive into their new paper, “Patellar Tendon Loading Progression during Rehabilitation Exercises: Implications for the Treatment of Patellar Tendon Injuries.” We discuss peak loading index across 35 lower body exercises, why the single leg decline squat might not be the best entry point, contraction types, and much more.  Watch the full episode: https://youtu.be/A1yS9Ak9V2c  Previous Episode with Karin Papers Discussed:  Silva et al 2023 Baxter et al 2021 More about Karin and Josh:  Karin’s Twitter Karin’s ResearchGate Josh’s Twitter Josh’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Marc Surdyka to discuss all things shoulder impingement. We dive into: the history of shoulder impingement, the evidence on subacromial decompression surgery, the dichotomy of good and bad movements, how to introduce new exercises and adjust training, and much more.  Watch the full episode: https://youtu.be/uuILmoi_Foo  Resources:  E3 Video: Shoulder Impingement  E3 Blog: Shoulder Impingement  Previous Shoulder Podcast Episodes:  Episode 7: Shoulder Impingement w/ Adam Meakins Episode 15: Everything Shoulder w/ Dr. Lori Michener  Episode 57: Abandoning Shoulder Impingement w/ Jared Powell Episode 68: Frozen Shoulder Updates w/ Drs. Ellen Shanley, Craig Wassinger, and Lori Michener Episode 87: Putting Special Tests for Rotator Cuff Related Shoulder Pain Out to Pasture w/ Paul Salamh --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Joey Scambia to discuss his experience working as a physical therapist at The IMG Academy, a preparatory boarding school in Bradenton, Florida. We dive into a variety of topics including: what it looks like as a student-athlete at The IMG Academy and the interactions between providers, coaches, and athletes during distinct phases of rehab including early post-op, semi-participating in sport, and full return to competition. We also discuss the messy reality of timelines, difficult conversations with students and their parents, and much more.  Watch the full episode: https://youtu.be/lfeaF-e7i0o  More about the IMG Academy: https://www.youtube.com/watch?v=5S_W1oK5IEs&t=14s More about Joey:  Joey’s Instagram Rehab Renaissance --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep positions, upright rows, back pain, and heat/cold exposure.  Watch the full episode: https://youtu.be/zcTxDCIXbHI  Video we discussed: https://www.youtube.com/watch?v=UNCwdFxPtE8 Resources:  Physical Activity Guidelines E3 Sleep Video E3 Upright Row Video  Previous E3 Podcasts on the shoulder: Adam Meakins, Lori Michener, Jared Powell, Paul Salamh --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.