The EVolved Lifestyle

Evolved: develop gradually Lifestyle: the way in which a person lives What a beautiful thought that we don’t have to stay stagnant That not only can WE evolve, but our entire lives, mindset and lifestyle can too! Change is inevitable, how you & your lifestyle evolve and change is totally in your power. Come on a journey with me through my Evolved Lifestyle, gradually developing in which the way I live.

E10 Interview with Cassie Walker, Digital Music Lead for MMM Radio

S3 E2 - interviews! Today I had the pleasure of interviewing Cassie Walker, Digital Music Lead for MMM Radio, owner & creator of Peachy Entertainment, a humble music manager who just happens to be not only a queen, but my cousin. We talk all things music creation, covid restrictions, life in Melbourne & how to pivot your career with your current skillset with creativity.

01-21
24:48

E9 Interview with The Common Unity Podcaster Brendon Rubie, Coach & legend!

the season of interviews! When I met Brendon Rubie I knew we'd be friends right away, he had a kind gentle but cheeky manor about him. He has a honest & loyal relationship with God and he is not afraid to seek that out openly. Here is our chat. 

01-19
01:10:32

E11 Fall in love with your solitude & know your worth!

"know your worth" is a statement thrown around a lot lately... but do you ACTUALLY know it? Do you believe it? Do you see when others know theirs? Do you pull them up on it?  Let's be vulnerable. Love one another. Be kind. And share your story. You do know who it will bring you closer to x

05-06
11:14

E8 don’t sabotage yourself because you’re comparing yourself to the girls you know nothing about!

How many times do you find yourself looking at someone in the gym and comparing them to yourself? Putting yourself down? Judging that other person? Thinking how far you’ve got to go to reach your goal? Instead of seeing yourself in love!! I hope this podi helps

01-04
12:19

E7 ..... periods, panties, pads, tampons & the cup!

WARNING~~~ THIS PODCAST TALKS HEAVILY ABOUT SUICIDE & TERMINATION OF PREGNANCY. IF YOU OR SOMEONE YOU KNOW ARE IN NEED OF HELP PLEASE CALL LIFELINE 13 11 14 What a topic huh! Our period should be celebrated not feared or hidden with shame! Let’s shake up this topic and get the girls talking freely and confidently !!

09-27
17:11

E6 - let’s talk about your use of mobile phone...

This series is all about lifestyle habits, options & choices. And I want to start with our mobile phones... yep! I’m going there!!

09-23
17:21

E5 the power of sharing your story!!

Put down your phone & connect with the humans around you! You never know when someone NEEDS to hear your story, or tell you theirs! Human to human connection. We need more of them! Be kind.

09-22
13:51

E4 you’re allowed to let down your wall and let love in! Know your love language to let it in!

The 5 love languages by Gary Chapman is a gorgeous book that speaks of the 5 ways humans want love and give love. This quick 10 minute podi gives my experience of NOT knowing about love languages and the difference it’s made knowing my own, my boyfriends & family and friends around me! What’s your love language?

09-10
12:38

E3 from broken, suicidal, lost and lonely to a faith filled life full stunning future plans

When you’re SO far gone, so lost, so broken, so lonely. You can’t see a future... you have NOTHING left in the tank... this episode is for you! I hear you. I see you. He’s got you!

09-09
16:00

E2 My dad is in jail, my mum is on the streets. I’m 12 years old.

Lets go a little further back into the life of a child who’s parents are drug addicted. Where do you live from ages 12 to 20 when your dad goes to jail and your mum is on drugs??

09-08
19:13

E1. Losing a parent who is still alive, the life of a child with drug addicted parents!

Spending Father’s Day without my dad was normal for many years. He was in and out of jail. I got used to it. But for the last 11 years he’s been out of jail; clean & sober. So that was the new normal. Fish & chips in the sun. Whilst conversations still hurt at times (he’s incredibly honest) we had amazing chats. Until this year. We haven’t been in contact for months. Yesterday was Father’s Day and I called him. He confirmed what I knew was his relapsed reality. The addiction has returned. I’m broken hearted. He’s broken. It’s his escape. It kills me. And he’s avoided me because he knew that it would. Here is it my heart in words. Podcast #1 of The EVolved Lifestyle. Season 1 Episode 1.

09-07
12:57

E16. Endo diagnosis .... after 7 years of medical gaslighting!

So it's June 2023 and I actually recorded this a year ago - June 2022 - But I accidentally recorded it in the wrong podcast account and couldn't work out how to move it over - haha - so I've literally done nothing with it since! Boy was it strange listening back all this time later.... can't wait for you guys to listen to this... and then the next episode with the updates on the last 11 months! It's been a wild ride! Trigger warning: in this episode I talk about infertility, endometriosis, medical gaslighting, period pain, details of bleeds, etc. Share with those who need to hear it! I'm with you sister!

06-01
26:27

E15. PIVOT - In business. In life. In mindset.

What SEASON are you going into? Does it require you to pivot? Or stay put?! LOCKDOWN HAS GOT US THINKINGGGGGGG 

07-14
21:43

E14 Donor Sperm Waitlist!

Donor Sperm Waitlist! 

07-01
15:41

E13 Update on Egg Freezing!!

Overwhelmed. Confused. Unsure. But faith filled and confident I will make the decision I need to. 

06-15
15:04

E12 Im freezing my eggs!

I wish I knew then what I know now. How do we get to 35 years old and not even REALLY know about ovulation, sperm, the body, pregnancy.... I feel until you go through or are ready to go through do you start to learn?  Anywho, now than never... I am going on the IVF journey to freeze my eggs! .... Lets see what happens!

06-11
13:56

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