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We all want to contribute to something greater than just us, something unique, something EXTRAordinary, something that makes the difference by our involvement.No one was born to be average or ordinary...No one was born not to succeed…You were born to be EXTRAordinary, to make THE difference.We all have a true purpose that inspires us; we all have a reason that drives us.This is the opportunity for you to be on that journey to being the Influencer and agent of change that you were born to be.We will help you find your EXTRA that will make you EXTRAordinary by exploring what holds you back and how to overcome those challenges.Each episode we will give you hints, tips, tools and strategies to find that EXTRA in life that you have been looking for.
32 Episodes
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Episode 31 - Having Difficult Conversations: Tips for Resolving Conflicts in Relationships On this episode of The EXTRA Club Podcast, we delve into the world of challenging relationships that often occur in the workplace and other areas of our lives. We share our insights on resolving conflicts, emphasising the importance of defining the problem, understanding each other's perspective, and finding win-win solutions through cooperation and negotiation. We also discuss the ...
Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-Being On this episode of The EXTRA Club Podcast, we dive into the impacts of social media comparison. Social media has revolutionised the way we connect and stay in touch with others, but it also brings along challenges, including constant comparison to others and their lives. We discuss the importance of dismissing comparison thoughts and shifting our attention towards what we already have, embracing our o...
Episode 29 - Navigating the Journey of Grief: From Loss to New Beginnings On this episode of The EXTRA Club Podcast, join us as we dive into the complex and deeply personal journey of grief. Our guest, Lucy, is the creator of Love Life Again Coaching and Events and she specialises in helping individuals navigate the grieving process and love life again. Lucy shares, with Mark and Nicky, her own personal journey through grief and loss, including the passing of her family me...
Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and Improving On this episode of The EXTRA Club Podcast, we explore the topic of perfectionism and how it can be addressed using Neuro-Linguistic Programming (NLP) techniques. Join us as we delve into the detrimental effects of perfectionism, the benefits of reframing, and the importance of celebrating even small achievements. We share our insights on how eliminating limiting beliefs and replaci...
Episode 27 - Being Resilient is Dead - there is a New Kid on the Block In this episode of The EXTRA Club Podcast, we dive into the concept of Antifragility and how it differs from resilience. We share our personal experiences that led to a deeper understanding of Antifragility and the power it can bring to individuals, organisations, and societies. We explore NLP (Neuro-Linguistic Programming) as a tool for integrating an Antifragile mindset and the importance of going beyond s...
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