The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Twice a month Vinny Hurrell and Cate Conway will delve into different areas of ‘Wellness’ finding ways to make your life, a little easier. With guest interviews and practical demonstrations, we’ll cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga and sound healing.Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

Vinny and Cate are joined by 'The Soul Coach' Gerry Hussey for episode one. Gerry talks about the different elements of our lives that add to our anxieties and stress, and how to resolve them. Essentially these are the things that clutter or brains and make day to day life more difficult. If you are in distress or despair and would like directed to help and support, visit bbc.co.uk/actionline.

Neuroscientist TJ Power explains the science of being calm. TJ talks us through these simple & easy changes we can make in our lives to help create a calmer space for ourselves and others. Continuing on the topic of calm, Meditation Coach Ann Ward takes us on a taster session of 'forest bathing' in Rowallane Gardens.If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.

We're all stressed but how we handle it can have a massive impact on our lives. In this episode Psychotherapist and bestselling author Petra Velzeboer gives us simple and practical techniques to manage your stress. We also explore simple ways to help a friend who is struggling with stress.We also get a future episode sample of 'sound healing'. Contact the team via email at MeTime@bbc.co.uk.If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.