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The Eat With Grace Podcast

Author: Jacque Nyenhuis & Brooke Fredrickson

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Challenging the culture around food and nutrition from a biblical perspective hosted by Jacque Nyenhuis and Brooke Fredrickson.
120 Episodes
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In this FINAL episode of the Eat With Grace Podcast, we discuss orthorexia, which is also known as an unhealthy obsession with healthy eating. It involves rigid eating patterns accompanied by fear of "unhealthy" foods. We share how the answer to orthorexia is eating with grace, and what that looks like in practical terms. We thank you for listening and supporting the podcast. The Eat With Grace Podcast will remain available, so you can go back and listen or share an episode at anytime. If you need to reach out to us, you can find us at our websites below. Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we interview Kasey Shuler, fitness instructor and co-founder of the Joyful Health Collective, about joyful movement. She shares her story about how she overcame an unhealthy relationship with food and exercise and turned it into a ministry. You can find Kasey: https://www.joyfulhealth.co https://www.kaseybshuler.com Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss the two toxic extremes of diet culture and the anti-diet culture movement. On one hand, diet culture is so focused on weight loss that it disregards health and nutrition leading to an unhealthy relationship with food. On the other hand, the anti-diet movement is so sensitive to diet culture that it will throw out anything health-promoting as "diet culture" often leading to rebellion or apathy in its followers. Listen is as we discuss why neither of these extremes is a healthy place to be. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss the popularity of the homesteading movement. If you didn't know, it's all over social media and more and more people are being drawn to this lifestyle. There are many pros and cons to homesteading, but some of our favorite things about it is the emphasis on whole foods and scratch cooking, family, and depending on God to supply all of your needs. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we chat with Heather Creekmore, a Christian author and podcaster, about her journey with body idolatry. She shares how we often replace the "Truth of scripture" with the "truth of diets" by believing that we will find peace, joy, and contentment in a smaller body. She provides some practical tips to avoid falling into the trap of comparison and find lasting freedom. Connect with Heather Creekmore here: https://www.facebook.com/heathercreekmoreblog https://www.youtube.com/comparedtowho https://www.instagram.com/comparedtowho/ https://www.pinterest.com/comparedtowho/ https://twitter.com/comparedtowho   Compared to Who? Podcast: www.comparedtowho.me/podcast   Heather's Books: The Burden of Better: https://amzn.to/3csoSgf Compared to Who?: https://amzn.to/2QyLB1F Follow along on Instagram ⁠@eatwithgracepodcast⁠ Find Jacque at ⁠cookingwithjacque.com⁠ Find Brooke at ⁠brookefredrickson.com
In this episode, we tackle a whole slew of topics around finding lasting peace. We discuss the need to surrender self-seeking behaviors and focus on God and other people. We talk about entitlement and self-sufficiency, condemnation versus conviction, and the need to hold a loose a grip on dogmatic beliefs around food and nutrition. It's a heavy conversation, but we hope you will be blessed by it. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss the first step in learning to eat intuitively. Rejecting the diet mentality is necessary in order to learn how to trust your body again. If you have relied on external food rules to dictate your eating, a mindset shift is required to learn how to recognize your God-given hunger and fullness signals. Just as we are called to flee from temptation, we can choose to flee from dieting and surrender our health to God. Follow along on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss multiple causes of anxiety in eating, including texture aversions, picky eating, and even therapeutic diets. Anxiety stems from a fear of something, and when food is involved, it is often related to a fear of choking, a fear of an unpleasant taste, or a fear of an unwanted symptom. The Bible tells us to not be anxious and to cast our cares on the Lord. Listen in as we provide both spiritual and practical tips for reducing anxiety around food. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss the rising market of electrolyte supplementation. More and more people are adding electrolytes to their water or buying drinks to replenish their electrolytes, but are they even necessary? Listen in as we discuss the importance of maintaining electrolyte balance and how to do it naturally using whole foods. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com 
In this episode, we interview Grace Lee, author and Christian dietitian, about her work in nutrition for tennis players. She shares her experiences and tips for fueling that led her to write her book. As you will hear, she has a deep love of God and his creation. We hope you enjoy! Grace Lee's book: Winning Tennis Nutrition Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
109: Body Stewardship

109: Body Stewardship

2023-03-0630:43

In this episode, we talk about biblical stewardship as a way of glorifying God by taking care of what He has given us - including our bodies. In a culture of self-care and "putting yourself first", it is difficult to walk the fine line between stewarding our bodies well and making them an idol. Stewarding God's creation not only includes our bodies, but also the land, our financials, our relationships, and serving other people.   Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we interview AJ and Kellie Blair who are award winners farmers from Iowa. They are known for their forward-thinking, cutting edge practices in agriculture. We discuss topics such as antibiotics, hormones, GMOS, land and water conservation, and the future of farming practices.  Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss the differences between spiritual fasting and fasting for weight loss. We tackle questions like "Is there a "right" way to fast?" or "How do you fast and honor your hunger at the same time?"   Originally published 2.19.21. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we talk about the food and nutrition trends we hope to see this year. In a world where everything is becoming more extreme, there is something comforting about getting back to the basics. Listen in as we share what trends we would like to see, but also which ones we expect to see throughout 2023.   Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
106: Bone Health

106: Bone Health

2023-02-0632:28

In this episode, we discuss the importance of bone health. Our bones provide the structure for our body, and unfortunately, most of our bone building is done during our childhood, when we don't have a care in the world about it. But is there anything you can do for your bones later in life? Listen in as we discuss the nutrients and lifestyle factors that can positively impact your bone health at any age.   Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss the rise in popularity of weight loss medications. Like fad diets, weight loss medications are often a "quick fix" for someone wanting to lose weight. They almost always result in weight loss, but for how long and at what cost?  Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss the foods and nutrients often promoted to improve cognition and mental health. Cognitive decline is a natural part of aging, and there are some things that you can do to reduce your risk. But overall, what is good for your body, is also good for your brain.   Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss ways to help you meet your health goals without "dieting". Too many people take on a complicated eating or exercise plans this time of year and then feel like failures when they can't sustain it. The assumption is that the more extreme the changes, the better the results; however, research shows that consistency is most important. Changing your mindset and having a plan that is sustainable is going to result in the best outcomes long term.  Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss finding a balance between grace and discipline in your eating. Black and white thinking about food and health stems from perfectionism and is often unsustainable, while grace is a form of self-compassion that allows for missteps and keeps you moving forward without beating yourself up. The problem arises when we have too much of either. Listen in as we share how to find a balance that works for you.  Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
In this episode, we discuss the new year and the endless possibilities that go with it. People often take this time of year to evaluate where they have been and where they want to go. We discuss everything from resilience to leaving a legacy. Listen in as we share our plans for the year and provide actionable steps for you to do the same.  Follow along on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com
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