The Educated Mind

In this episode, you'll learn what axienty and depression are and how to deal with them. Jim Umoto is our special guest today.Jim is the founder of Umoto Bikes and is constantly helping and impacting his environment and community. You'll enjoy what Jim said about it.You can find Jim at: http://www.umotobikes.com/Please like and share this episode if found helpful.

In this episode, I delve deep with Steph to discuss why accountability is so important for reaching your dreams. You'll discover: What exactly does "accountability" mean? How to use accountability to address challenges. How to Motivate Yourself to Get More Done More Quickly How to get criticism that will help you improve your work, and much more... About today's guest. Stephanie Reh is on a mission to help more people to serve more people. Stephanie’s aim and passion as Founder & CEO of Accountability Evangelist is to help accountable people achieve their most ambitious goals so that they can happily live a life of fulfillment and make a tremendous, positive impact on the lives of the people they choose to serve.  Stephanie’s signature group coaching offering is the Focus & Momentum Goal Mastery program. She also offers consulting services for organizations, specializing in succession planning and leadership development. Stephanie is an Executive Contributor for Brainz Magazine. She is also an active community volunteer and champion. Connect with Steph at www.accountabilityevangelist.com/

Has this ever happened to you? You’ve got a perfect idea; one that could transform the way people do things and change your life forever! You immediately scribble it down, start doing everything necessary to turn it into a valuable product and get it out to the world. But in the middle of working on your stunning idea, you start facing some crucial problems; life starts getting in the way, and soon you decide to stop trying and quit. You quit because you think your idea wasn’t as groundbreaking as you first thought or maybe you won’t be able to gain an edge on your competitors or the thoughts are just an illusion, and nothing is real. Sure, it’s possible, but there’s another reason why your idea doesn’t become successful. Listen to this episode to find out why.

Worrying is a natural part of life. Most of the time, chaos is unavoidable, but it does not have to rule your life. Have you ever felt like you couldn't turn your brain off?  Are you concerned about how to stop worrying?  When life gets tough, we all deal with this. Need to get your worrying habit under control so you don't feel overwhelmed or anxious all the time?  Discover the techniques for dealing with worry and anxiety.  

Affirmation is power, and in this episode, you will find out where.Support the show (https://www.buymeacoffee.com/cephastope)

Habit is the centre of everything in life,  Your success or failures depend on your habits.  If you are not presently experiencing that momentum that you need in life, there is a high chance you need to take a look of your habits or optimize them. Join us on this episode as we take a look at habits and the habit that can change our life.Today Gues'tShivendra Misra is the author of Bend Reality, an avid meditator and self-help junkie. I write about meditation, spirituality, and mindfulness to help my readers not only live a happier life but also a more spiritually uplifting life.  Unlike other meditators or spiritually inclined people, my quest doesn’t only stop at meditation. I am interested in where we can get through meditation and how we can use it to not only live a happier life but also a more spiritually uplifting life. You can find Shivendra at https://reinventyourself.biz And also grab his book at https://reinventyourself.biz/bend-reality/Support the show (https://www.buymeacoffee.com/cephastope)

It's almost impossible to find fulfilment and happiness without a deep connection to your true being and that you're leaving and serving your true purpose.For that to happen, you need to be able to master spirituality and mindfulness. Our guest today has more insight for you on how to improve your life with Mindfulness And Spirituality.Today's Guest Mo Issa. Mo believes that when we find ourselves stuck in life, it is because we lack meaning and don’t feel challenged. Mo Has Written Two Books and Working on the Third One. He has Reached over 500k people through essays he shared on  Daily Graphic(Ghana’s Foremost daily newspaper), Elephant Journal and Rebelle Society. Mo developed the habit of reading 50 books per year (for the past 10 years). And has spoken at conferences and workshops, including TEDx Accra Conference, Africa Dialogues Conference and  Africa HR Leaders Conference. You can find and read Mo newsletter @ www.mo-issa.comWhat’s your takeaway in this episode? leave your thoughts below.Support the show (https://www.buymeacoffee.com/cephastope)

When it comes to happiness, people have different notions, right? and that's totally acceptable because what happiness means to me might be slightly different from what it means to you.However, vital things have to be in place if you want true happiness and want to sustain it in the long run.Today's GuestMark Tong is a freelance content marketer and author. His articles have ranked on page 1 of Google, been published in many top blogs, including HuffPost, and sites like Inc and Smartblogger have referenced them. He's also a successful author having self-published before signing with his present publisher.  He works with clients around the world to increase engagement and help them make more of those delicious, life-affirming sales. When he's not working he loves good coffee and traveling, in that order.https://www.writer.me/mark-tongWhat's your takeaway in this episode? leave your thoughts belowSupport the show (https://www.buymeacoffee.com/cephastope)

Journaling can be a bit strange if you've not practice it before, but I bet journaling is one of the most powerful therapy to add to your list of daily routines. In this video we will discuss what journaling is and how it can change your life.

If you want to know one of the significant keys to progress and success in life, Well, here it is, accountability.If you have the right people in your sphere, there's no limit to what you can make happen. Listen to this episode to find out how to deploy the power of accountability and watch the level of positive change you will experience.

Bad days cause unhappiness and make us unhealthy in every way. Some unexpected negative events can sap our energy or even cause shock that can lead to negative reactions in the body.Listen to how you can deal with Bad days. If you find this episode helpful, please share and support the mission.Thank you.Support the show (https://www.buymeacoffee.com/cephastope)

www.cephastope.comWe all know that feeling when we can't stop our mind from spinning around thoughts. However, overthinking does more harm to our health than we can ever imagine.First, it's energy-draining; it elevates our stress level, reduces our creativity, and might prevent us from making better decisions. To sum it up, overthinking kills happiness.Let's take a look at few things that cause overthinking...Fear:  We tend to overthink when we can't stop being fearful of certain events occurring in our imagination.Financial worries: Not enough money can lead us to overthink. We can spend hours drifting around the thought of survival if we don't have money. Financial worries are sometimes inevitable, but we have to release that thought. We have survived enough already. We can survive more.Peer pressure: we tend to overthink when we think others have gone higher than us, but it's not about who is ahead! It's about what you are made of! The hard lesson we are learning right now might be what we need to sustain success in the long run.Lack of inner confidence and self-esteem: we might drift into negative thinking when we think we don't have what it takes to succeed or not good enough! But the truth is, Sometimes people perceive us better than we thought of ourselves; most people even see us as role models and wish they can have what we have! Lost of someone important to us: I have already drink a cup of losing my mom and dad; I can't tell you it's not easy, life feels more lonely, but instead of allowing such bitterness to rule my mind, I simply asked myself, if they have opportunity to tell me one or two things before they die, what would it be? It will obviously be, "Son moved forward and accomplish the thing we are unable to accomplish," I can't do that if I am still controlled by bitterness, you have to understand that everyone will taste this kind of cup someday! So don't lose the fight! Go and engage in something to make them proud. Bad days! The thought of losing it, frustration, boredom, loneliness, all these are the agents of overthinking! But the question we have to ask is, is it worth it? Whenever a negative situation occurs, the question will be what positive action we can deploy to counter that situation. It's important to know we must be willing to take responsibility.One of the best sayings of Billy Gene that I love is, "everything is your fault." Take responsibility for events that are happening right now. Rather than allowing your mind to drift into unnecessary thoughts, get into action, ask for help if you need some, talk to someone, take a walk or engage in some exercise to distract you from overthinking. Maybe enroll in a dancing class or hit the gym! Don't stay idle, don't relax; otherwise, we might sink into these thoughts, and before you know it, depression will come calling. Take charge and do what you have to do! Spend your time doing a meaningful thing, and if you don't have anything to do? Meditate, listen to a motivational message or watch documentaries! You can also pick up a good book! Keep your mind healthy, give it instructions, and you will be amazed at the kind of momentum you will experience. Support the show (https://www.buymeacoffee.com/cephastope)

The mind is the center of life, Whatever control your mind control your life. So it's important that we work on our minds to get us to that level of higher energy we want every single day. Join Cephas as he explores 3 keys to keeping a healthy mind.Visit www.cephastope.com/welcome to claim your free report.Support the show (https://www.buymeacoffee.com/cephastope)