In this episode, Julia chats with Jessica Vincent, former teacher turned founder of Positive Sports Communities. They discuss the importance of creating a positive environment for youth sports and how Jessica’s mission of improving adult behavior in youth sports is key to making it a more positive and enjoyable experience for kids. She shares what she would advise other parents to do to determine their children’s level of interest and competitiveness. The conversation also highlights the need for parents to understand their role as advocates for their children while recognizing the coach's responsibility to consider the whole team. In this episode, you will be able to: Discover how to construct a positive environment for youth sports, fostering growth and enthusiasm Grasp the art of instilling confidence and motivation in young athletes, promoting their full potential Comprehend the crucial roles parents and coaches play in youth sportsUnderstand the importance of perspective and trusting the coach's decisions in a comprehensive sports journey To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101 To connect with Jessica, you can follow her on: Facebook: facebook.com/positivesportscommunities Instagram @positivesportscommunities TikTok positivesportscommunity Her website is: positivesportscommunities.com
This week, I chat with Sabrina Adair, M.Sc.O.T., is a practicing occupational therapist and a passionate advocate for parent empowerment, about some of the concerns we have about our young children and their development and behaviors. She is a mother to 4 beautiful children who she homeschooled during the pandemic. Take a listen and share with all of your parent friends! We would love to hear your takeaways, please leave a review on iTunes. To connect with Sabrina, you can go to her social media channels: FB Facebook.com/enablingadaptations/ IG @enablingadaptations YouTube: Enabling Adaptations Inc She is also author to her new book Understanding a Child the Occupational Therapy Way: Recognizing and Communicating the Unique Potential of a Child To connect with Julia, go to www.facebook.com/thepetitefastinista or IG www.instagram.com/juliamhickman
A quick message from Julia regarding the situation in Ukraine. A donation has been made to Universal Aid for Children of Ukraine | . Please help however you can.
In this episode, Julia chats with Dr. Matt Crystal on the importance of taking care of our dental health and how the benefits really go beyond the aesthetics. Dr. Crystal studied Biochemistry at Lafayette College and continued right into dental school at Rutgers School of Dental Medicine. He now heads his own practice in Madison, NJ. If you enjoyed this episode, please take a screen shot and share it on IG! To reach out to Dr. Crystal, you can visit https://www.drmattcrystal.com/ or call or text the office at 973-665-2388. To connect with Julia, go to www.facebook.com/thepetitefastinista or on IG: www.instagram.com/juliamhickman
As we close out the year, I hope you take the time to be thankful for everything and everyone in 2021. Listen to my Christmas traditions and share with me what yours are. Wishing you health and prosperity in the New Year. Happy Holidays and thank you for listening to the podcast! To connect with Julia, go to www.facebook.com/thepetitefastinista or IG: www.instagram.com/thepetitefastinista. Don't forget to subscribe, rate and review the podcast to help us reach more listeners and continue this movement.
This week, I'm joined by Heather Szasz, who blends her experiences of life coaching and 13 years of professional dog training. She guides clients as they learn how to identify that often what we think is the cause of the behavioral issue of our dogs is far from the truth and has nothing to do with the challenge. Heather through transformational techniques helps dog owners create the ultimate relationship with their dogs. You can connect with Heather at www.happyownerhappydog.com. You can connect with Julia at www.facebook.com/thepetitefastinista or on IG at www.instagram.com/thepetitefastinista. Are you looking for a fitness coach? Julia has 1 spot available for 1:1 coaching - contact her by January to secure her!
This week, we have Karen Finn, a menopause wellness & weight loss coach who is passionate about helping women get their “old selves” back – the ones who felt vibrant, fun, sexy, and had a zest for life. With intermittent fasting at the foundation, Karen supports women to unlock their potential for a happier and healthier perimenopausal/menopausal journey. To connect with Karen, go to www.karenfinn.net or IG https://www.instagram.com/karenfinnhealth/ or join her FB group: https://www.facebook.com/groups/fasting4menopause To connect with Julia, go to www.facebook.com/thepetitefastinista or on IG www.instagram.com/thepetitefastinista If you enjoyed this episode, please leave a review!
This is a replay of a live I did in my free FB group, The Fit Femmes Tribe. There is one super important factor of any workout regimen and if you're not doing it, it will most certainly lead to burnout. If you need help with a jumpstart or a total transformation and don't want to sacrifice hours of your time doing so (because heck, you're busy and have a life outside fitness!), let's chat about working together. I currently have a couple of spots available for 1:1 personal training, either local or online. Connect with me on FB messenger at m.me/juliam.hickman
Today's episode features Karen Perry. She is a Spiritual, Executive, Energy Leadership, and Life Coach to entrepreneurs and cultural creatives. She is a Certified Professional Coach, Energy Leadership™ Index Master Practitioner, Certified Energy Scan Healer Practitioner, former Emerging Edge Master Coach, CPA, and financial executive. Karen’s intention, “expect to be awed and amazed,” delivers proof that living life from the inside out creates abundance. To connect with her, go to www.aspaceforgrace.life or email here at karen@karenperry.com To connect with Julia, go to www.facebook.com/thepetitefastinista or instagram www.instagram.com/thepetitefastinista
As my daughter turns 1 years old this week, I wanted to share a special episode with Analinda Rice, Fertility Wellness Coach. So often when dealing with infertility, we have our options of medical professionals who can help us. But what about the non-medical needs we may have? Who can we turn to? Analinda shares her story of how she became a coach for other women going through similar journeys. I can't stress enough if you or someone you know is going through pregnancy troubles, that you or they are not alone. Many of us have been through this and are here to support you. You don't have to go through it alone. To learn more and connect with Analinda, go to @analindarice | Linktree. She is also on IG @fertility_reimagined. To connect with Julia, go to www.facebook.com/thepetitefastinista or IG @thepetitefastinista If you could take a moment to leave a review on itunes, we would appreciate it so much!
Meet Lauren Dreher and her story of self love and resilience. She will inspire you not just to rise above life's hurdles, but also to find your purpose in helping others. She is the author of Go With Your Gut: Then Keep Going and a mindset enthusiast. I think you'll just love this interview! You can learn more about Lauren here: Www.livelifewithlauren.com And to order her book, go to: Amazon.com: Go With Your Gut:: Then Keep Going eBook: Dreher, Lauren: Kindle Store To connect with Julia, go to: www.facebook.com/thepetitefastinista or on instagram: www.instagram.com/thepetitefastinista
Sometimes we use motivation as an excuse to not do the things we need to be doing, but it's really not motivation that we really need. Listen to this week's episode and leave a review!
This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face! You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles). IF YOU ENJOYED THIS EPISODE AND GOT VALUE OUT OF IT (FOR FREE), PLEASE TAKE A MIN TO LEAVE A REVIEW! To connect with Sophia and learn more about her online workshops, go to www.faceyogarenew.com To connect with Julia, go to www.facebook.com/thepetitefastinista or www.instagram.com/thepetitefastinista
Lisa Brooke helps ambitious women overcome self doubt so that they can have unstoppable wealth and success. She does this with mindset work plus work on EFT tapping and flash techniques to help overcome subconscious blocks to build wealth. In this episode, Lisa explains how we can really not just set reachable goals but how we can actually go for those outrageous goals, whether it's in income or fitness! To connect with Lisa, you can join her free FB group, The Wealth Society The Wealth Society | Facebook To connect with Julia, go to www.facebook.com/thepetitefastinista or www.facebook.com/groups/fitfemmes101 Find Julia on Instagram at www.instagram.com/thepetitefastinista
Having self-awareness and also the accountability and support to check in on yourself is imperative to have transformation in your life- whether physical, mental, emotional, etc. I hope you enjoy this episode! If you need more support with this, come and connect with me: IG: www.instagram.com/thepetitefastinista FB: www.facebook.com/thepetitefastinista
This episode features a live originally shared on FB, with Brand Expert and Coach, Natalie Biesel. We talked about human design (so fascinating!) and how to create a morning that helps you rock your day, no matter if you're a busy entrepreneur or corporate career gal. To learn more about Natalie, go to: www.herhabits.com. To connect with Julia, visit her FB page: www.facebook.com/thepetitefastinista or join her free FB community www.facebook.com/groups/fitfemmes101. If you love IG, find us at www.instagram.com/thepetitefastinista
Gina Bell is an empowerment guide, author, speaker, workshop host, and creator of The Tears & Tulle Movement. She is the author of a women’s empowerment picture book called Tears & Tulle. Gina uses art, metaphors, and rainbow tulle to help people all over the world remember their color. Don't forget to leave us a review here! Connect with Gina at www.ginabelle.co and order her book at: https://www.ginabell.co/shoptearsandtulle/pre-order-tears-amp-tulle To connect with Julia, go to www.facebook.com/thepetitefastinista and join her FB group: www.facebook.com/groups/fitfemmes101. IG: www.instagram.com/thepetitefastinista
Listen to the principles I use to help my clients strengthen their mindset muscle! What was your biggest takeaway? Let me know in your review below or hop into the FB community, www.facebook.com/groups/fitfemmes101.
This episode features Ilaria Petrucci, Self-Worth and Money Behavioural Coach. She shares her story of not having enough money to how she learned to focus on her worth without spending her money on "things." How we do one thing is how we do everything! This may just help you get a hold of your need to use food or shopping for comfort. To connect with Ilaria, visit her sites: Money Transformation Plan FREEBIE: https://ilariapetrucci.lpages.co/mindset-upgrade/ INSTAGRAM https://www.instagram.com/ilariapetrucci_coaching/ FACEBOOK PRIVATE GROUP https://www.facebook.com/groups/thewealthcircles To connect with Julia, visit her FB Page: https://www.facebook.com/thepetitefastinista And join her free FB community: https://www.facebook.com/groups/fitfemmes101