The Ellen Fisher Podcast

Two Passionate experts debate nutrition. Simon Hill is a physiotherapist and nutrition scientist, and host of The Proof Podcast, with a best selling book The Proof is in the Plants. With a masters degree in nutrition, he has a healthy obsession with nutritional science. He began his career interested in the physiology and anatomy related to optimal athletic performance. Then, encouraged by his Dad’s heart attack, he turned his attention to nutrition’s role in preventing disease and optimizing health. Dr Robert Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, and a thought leader in the keto carnivore movement. Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health Robert and Simon have very different perspectives on the hierarchy of evidence. Will they be able to see eye to eye on anything? SPONSORS: Cymbiotika: Enter code ELLEN for 20% off + free shipping on your subscription order OSEA: EARLY BLACK FRIDAY IS COMING on 11/22. Shop and earn up to 4 free gifts with a purchase of $125+ during OSEA’s early black friday offer from 11/22 -11/25. Use my code for an additional 10% off starting 11/22. Sayu: get 15% off with code ELLEN Anima Mundi Herbals: Get 20% off with my code ELLENFISHER20 WHERE TO FIND DR KILTZ website Instagram YouTube WHERE TO FIND SIMON website The Proof Podcast Instagram WHERE TO FIND ME The Empowered Pregnancy & Birth course My ebooks My instagram Elevate your videos with record-label quality music from Musicbed

In the last pro life vs pro choice debate I hosted, we covered the ethics of abortion. This episode I brought on two medical professionals to evaluate the medical necessity or lack of, for abortion. Lynn Wolf is pro choice mother of three who is a dual-certified Nurse Midwife and Psychiatric Mental Health Nurse Practitioner specializing in women’s mental health. As a midwife, she has practiced both in hospital and in birth center/home birth settings. Before completing her masters and postmasters education, Lynn was a labor and delivery nurse at a large teaching hospital. Dr Monique Ruberu is a pro life board certified OBGYN who owns and operates a private holistic GYN and fertility practice. She is a convinced Catholic, mother of 5 with two in heaven and a passionate pro life advocate and public speaker. In this conversation we get down to the most important questions that help us, as the listeners, to understand what exactly an abortion is and what it isn’t, if abortion bans will prevent women from getting the care they need, when or if abortion is ever medically necessary, and the dialogue around tacking a challenging circumstance and diagnosis. WHERE TO FIND DR MONIQUE RUBERU  Instagram: https://www.instagram.com/dr.monique.ruberu Website: https://www.naturalwomenshealth.com/ WHERE TO FIND LYNN WOLF Instagram: https://www.instagram.com/midwifingthemind Lynn's women’s mental health services: https://womensmentalhealthspecialist.com (seeing patients in VA, TN, FL, KY and OR) SPONSORS: Superhuman: Get 60% off + Free Trial https://www.activations.com/ellen PregZen: Get 20% off using the code ELLEN20 https://www.pregzen.com Anima Mundi Herbals: Get 20% off with my code ELLENFISHER20 https://glnk.io/106o3/ellen WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: https://share.mscbd.fm/ellenfisher

Mimi Bouchard is a Science-Backed Manifestation Expert and thought leader in the self improvement + wellness space. Today she shares her transformation journey and inspires us with actionable steps towards our future selves. She’s helped thousands transform their lives through her obtainable, and pragmatic approach to personal development and she is the founder of the groundbreaking activations app called Superhuman. We cover top keys to unlocking your dream life, how to create your wealthiest, happiest, and healthiest life, manifestation hacks, and future self-frequency energy. Start your journey to finally become the version of you that you’ve always dreamt of being.  WHERE TO FIND MIMI BOUCHARD Website: https://www.activations.com Special 2 Week Trial only for my listeners! - Download the Superhuman App today: https://www.activations.com/ellen Instagram: https://www.instagram.com/mimibouchard SPONSORS: Catori Life: Get 20% off with my code ELLENFISHER https://www.catorilife.com/discount/ELLEN Pique tea: Get 15% off +Starter Kit OSEA: Get 10% off with the code FISHER_10 WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

Have you asked yourself, what is the purpose of education? Is the education system failing our youth? Or are homeschooling parents unqualified to teach?  Whether you're a parent weighing your options, an educator seeking to understand different educational paradigms, or simply curious about the evolving landscape of education, this debate is for you.  Today, we hear from two thoughtful educators with opposing views on whether home educating or public schooling is better for children.  T. Jameson Brewer, Ph.D. is an Associate Professor of Social Foundations of Education in the Teacher Education Department at the University of North Georgia. His teaching experience spans from the middle school, high school, undergraduate, masters, and doctoral levels.   Matt Beaudreau has been a public and private school teacher, administrator, and is also a keynote speaker, consultant, and coach to organizations around the world. - spanning clients from from Wells Fargo and Honeywell, to American Eagle and the United States Air Force. He’s a two-time featured TEDx speaker and was named Corporate Trainer of the Year at Stanford University.  WHERE TO FIND T. JAMESON BREWER: Website: https://tjamesonbrewer.com/ WHERE TO FIND MATT BEAUDREAU: Website: https://apogeestrong.com/ Instagram: https://www.instagram.com/mattbeaudreau/?hl=en SPONSORS: Pique tea: Get 15% off + free frother Cozy Earth - Get up to 40% off using code COZYELLEN Cymbiotika: Get 20% off + free shipping with code ELLEN ACT+ACRE: Get 20% off with code ELLEN20 WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

Suzanne Venker is a relationship coach and author of five books on the ways in which our culture undermines marriage and family. Her newest is called "How to Build a Better Life: A New Roadmap for Women Who Want to Prioritize Love and Family." She has spent more than twenty years exposing what she considers to be lies women have been fed about men, marriage, work and motherhood that undermine women’s ability to be successful in life and in love. She helps women make peace with men and marriage—and free them from cultural narratives that undermine this goal. I’ve invited Suzanne to join me today because I am right here in this phase of life she’s talking about. I wanted to unpack this with her for myself, and also to see if this resonates with any other mothers listening who work - maybe who love their work - or maybe they’re just trying to help bring more income for the family with a side hustle - but at the end of the day you feel an inner struggle and want to be with your kids more and not miss their childhood that goes by so fast. WHERE TO FIND SUZANNE: Website: https://www.suzannevenker.com/ Instagram: https://www.instagram.com/suzannevenkerauthor/ SPONSORS: OSEA: Get 20% on their limited offer bundle + 10% off using the code FISHER_10 Anima Mundi Herbals: Get 20% off using code ELLENFISHER20 PregZen: Get 20% off using the code ELLEN20 Catori LIfe: Get 20% off using the code ELLEN WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

Kam Waters, co-creator of the documentary film soon to be released, Christspiracy, sits down with Tony Jones from The Reverend Hunter Podcast to debate if Jesus was actually a vegan. The Film “Christspiracy” documents Kam’s personal quest, as a lover of Christ, across the globe to answer the question “is there a spiritual way to kill an animal?” interviewing theologians, archeologists, Christian farmers and more. Kam grew up in the Bible Belt, was born and raised in the Christian church, and began questioning his traditions’ position on animal ethics when he realized there was more to the story than he had been told. Tony Jones is a writer, theologian, outdoorsman, and passionate hunter who believes the lack of people currently killing and butchering their own animals for food “is one of the most primal aspects of religion that has been lost.” He’s written many books including his latest “The God of Wild Places: Rediscovering the Divine in the Untamed Outdoors.” He teaches at Fuller Theological Seminary and lives in Minnesota with his wife, kids, and dog. Both of these men are passionate about their cause.  Kam and the Christspiracy team are shaking up the common narrative, but Tony comes in sharing where he thinks they go wrong. Did God put animals on this earth for us to eat and use how we see fit? What does “dominion over the animals” really mean? And what does it mean on a broader scale if Jesus really did advocate for compassion for animals? Or is eating animals without boundaries, a God - given right that is good? WHERE TO FIND TONY Website: https://reverendhunter.com/ Instagram: https://www.instagram.com/thereverendhunter The God of Wild Places book: https://amzn.to/3OPHs57 WHERE TO FIND KAM Christspiracy: https://www.christspiracy.com/Christspiracy Instagram: https://www.instagram.com/christspiracy Kam’s Instagram: https://www.instagram.com/kameronwaters/ SPONSORS: Anima Mundi Herbals: Get 20% off with my code ELLENFISHER20 https://glnk.io/106o3/ellen Cozy Earth: Enter COZYELLEN for 30% off your order https://cozyearth.com/ellenfisher OSEA: enter the code  ELLEN_10 for 10% off your order https://oseamalibu.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=062024_EVG_ELLENFISHER WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

Alison Armstrong is a brilliant educator and author offering simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. You might be in love with men, or frustrated by them - or both. In this conversation you’ll learn the core desires of both men and women and get an intimate look inside our hearts and minds to better understand ourselves and each other.  Discover a treasure chest of esoteric knowledge and unravel the mysteries of men's behavior by listening to her audiobook, The Queen’s Code, + get 6 exclusive Live Webinar Sessions with Alison here: https://www.alisonarmstrong.com/products/qc-audiobook.html?ctid=C28EDA2B622 I’ll be taking The Essentials course soon, which includes LUX: Liberation. Understanding. Xtraordinary Relationships, Understand Men, and Understanding Women. Join me here!  https://www.alisonarmstrong.com/curriculum/getstarted.html?ctid=C28D4A2B622 WHERE TO FIND ALISON Website: https://www.alisonarmstrong.com Instagram: https://www.instagram.com/thealisonarmstrong/ Why Criticism Never Works: https://www.youtube.com/watch?v=sLXSylxAldc SPONSORS: Act+Acre: get 20% off your order with the code ELLEN20 https://actandacre.com/ Indigo Luna:get 10% off with the code ELLENLOVE  https://indigoluna.store/?ref=cnm02is64hpyhR Open: get 30 days free here:  https://withopen.com/ELLEN OSEA: get 10% off with the code ELLEN_10 https://oseamalibu.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=062024_EVG_ELLENFISHER WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpodElevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

Two thoughtful advocates come together with very opposing views on the very hot and controversial topic of gender transition for children and if they should legally be allowed to medically transition under the care of their parents and physician. Desmond Fambrini is a public and private school teacher who is a learning specialist with a Master of Science from Johns Hopkins University. He began his journey in education after graduating from Dartmouth College, where he double-majored in Government and Gender Studies, focusing on Education Policy and Gender and Adolescence.  Allie Beth Stuckey is the host of the popular conservative Christian podcast “Relatable.”  She’s a wife, mom, commentator, speaker, and author of “You’re not enough and that’s ok” who’s passionate about helping women build their worldview upon the Bible. You will be pleasantly surprised how beautiful this conversation is on such a contentious topic between two respectful and kind individuals. WHERE TO FIND Allie Website: https://alliebethstuckey.com/ Instagram: https://www.instagram.com/alliebstuckey/ WHERE TO FIND DESMOND: Desi.fans: https://desi.fans/ Instagram: https://www.instagram.com/desmondfambrini/ SPONSORS: Catori Life: Get 20% off with my code ELLENFISHER https://www.catorilife.com/discount/ELLEN PregZen: get 20% off with the code ELLEN20 https://www.pregzen.com/ Cozy Earth: Enter ELLEN35 for 35% off your order https://cozyearth.com/ellenfisher Anima Mundi Herbals: Get 20% off with my code ELLENFISHER20 https://glnk.io/106o3/ellen WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/  LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

Today, we delve into the heart of parenting exploring two diverse parenting philosophies amidst what can be a contentious and emotional topic. With so much confusion on the best way to raise our children well, I brought together two passionate and expert voices in the parenting sphere to help clear the mud. Dr. Laura Markham is a clinical psychologist, mother, and advocate for Peaceful Parenting who inspires parents with practical information to choose connection and coaching over punishment and control. Abbie from “M is for Mama,” is a wife, mother of ten, and Bible-believing Christian, with 10 years of experience teaching high school Spanish, English, and ESL, who encourages parents to embrace the challenge of biblical motherhood and raise their children with love and wisdom. Together, we'll explore the nuances, challenges, and joys of parenting through differing lenses, aiming to find common ground and understanding of one another.  Check out their books: Dr. Laura Markham: “Peaceful Parent, Happy Kids” and “Peaceful Parent Happy Siblings.” Abbie Halberstadt: “M is for Mama” and “Hard is not the same thing as Bad”  WHERE TO FIND ABBIE Website:https://misformama.net/ Instagram: https://www.instagram.com/m.is.for.mama/ WHERE TO FIND LAURA Website: https://www.peacefulparenthappykids.com/ Instagram: https://www.instagram.com/peacefulparenthappykids/ SPONSORS: OSEA: get 10% off with the code ELLEN_10 https://oseamalibu.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=062024_EVG_ELLENFISHER Open: get 30 days free here:  https://withopen.com/ELLEN Act+Acre: get 20% off your order with the code ELLEN20 https://actandacre.com/ Indigo Luna:get 10% off with the code ELLENLOVE  https://indigoluna.store/?ref=cnm02is64hpyhR WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/  LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: http://share.mscbd.fm/ellenfisher

Arden Young, is an undercover investigative journalist from Sound Investigations. Her undercover work exposes PornHub executives admitting that they knowingly profit off of the sexual exploitation of minors AND that they knowingly allow content of rape and sexual abuse content on their site because of an ID loophole. Benjamin Nolot is the CEO and founder of Exodus Cry, a non profit that fights sex trafficking, and all forms of commercial sexual exploitation. He is committed to shifting cultural mindsets and laws that protect children from porn exposure and abolishes commercial sexual exploitation. He has been a featured speaker at the United Nations and is an award-winning filmmaker. Benjamin’s book Raised on Porn is a must read. In this conversation they expose the heart of today’s destructive porn industry, the human trafficking and sexual abuse content inevitably intertwined within it, and how porn is currently shaping an entire generation of young people. We cover the addictive nature of porn and how it is affecting our relationships in real life, what’s different about porn today versus when our grandparents were young, how children younger and younger are first getting access to porn, why PornHub execs should be in prison, and so much more. This was an INTENSE episode, and I hope you choose to listen to this important conversation for the overall NEED of awareness in this dire situation. **DISCLAIMER: please consider your mental state before consuming, as we talk about graphic and abusive content related to the porn industry.** WHERE TO FIND ARDEN Website: https://soundinvestigations.com/ Instagram: https://www.instagram.com/arden_young_ WHERE TO FIND BENJAMIN Website: https://www.exoduscry.com/ Instagram: https://www.instagram.com/benjinolot The Exodus Cry Podcast: https://www.exoduscry.com/podcast/ SPONSORS: OPEN APP: Get 30 DAYS FREE at https://www.withopen.com/ellen Pique: Get 15% off + free frother at https://piquelife.com/ellenf  OSEA: enter the code  FISHER_10 for 10% off your order: https://oseamalibu.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=062024_EVG_ELLENFISHER WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: https://share.mscbd.fm/ellenfisher

Mattie Jo Cowsert joins me today discussing purity culture, abstinence, hookup culture, and sexual freedom. Maddie Jo is an actor, shameless oversharer, and author of her new book, God, Sex, and Rich People, A Recovering Evangelical Testimony. Is purity culture toxic? Are there benefits to waiting until marriage for sex?  WHERE TO FIND Mattie Jo Cowsert Instagram: https://www.instagram.com/mattiejocowsert Website: https://www.mattiejocowsert.com/book SPONSORS Sayu: Get 15% off with code ELLEN  ⁠https://sayu.earth⁠ Anima Mundi: Get 20% off with code ELLENFISHER20 when you shop https://glnk.io/106o3/ellen OSEA: get 10% off with the code LOVE10 https://oseamalibu.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=062024_EVG_ELLENFISHER Cymbiotika: Feel more energized, alert, and balanced with high-quality supplements that work. Head over to Cymbiotika.com/Ellen and use code ELLEN for 20% off + free shipping on your subscription order.  Ellen’s Resources for purity culture debate University of lowa Health Care: “Women who began haying sex as teens are more likely to divorce, study finds,"  https://www.sciencedaily.com/releases/2011/06/110615091059.htm Re-Examining the Link Between Premarital Sex and Divorce https://pmc.ncbi.nlm.nih.gov/articles/PMC10989935/#:~:text=Other%20studies%20also%20have%20demonstrated,understood%20in%20terms%20of%20causality. The greatest predictor of extra marital sex, affairs, is premarital sex. The data shows when you have premarital sex you are more likely to cheat on future partners and future spouse David buss, The Evolution of Desire NCBI: Children of divorce are more likely to be develop mental health issues, be abused, incarcerated, abuse drugs and alcohol "The impact of family structure on the health of children: Effects of divorce," https://pmc.ncbi.nlm.nih.gov/articles/PMC4240051/#:~:text=of%20emotional%20distress-,1.,(Bramlett%20and%20Radel%202014). Guttmacher institute: Odds of spousal infidelity are influenced by social and demographic factors https://www.guttmacher.org/journals/psrh/2000/05/odds-spousal-infidelity-are-influenced-social-and-demographic-factors Institute for family studies: The road to infidelity passes through multiple sexual partners. Does sexual history affect marital happiness? https://ifstudies.org/blog/does-sexual-history-affect-marital-happiness#:~:text=In%20an%20IFS%20blog%20post,marital%20stability%20was%20less%20clear. Cohabitation before marriage increasing likelihood of divorce: https://pmc.ncbi.nlm.nih.gov/articles/PMC2904561/#:~:text=The%20cohabitation%20effect%20is%20reflected,%2C%20&%20Waite%2C%201995) and https://ifstudies.org/blog/premarital-cohabitation-is-still-associated-with-greater-odds-of-divorce#:~:text=Hence%2C%20inertia%20is%20another%20possibility,found%20by%20Rosenfeld%20and%20Roesler.&text=Other%20Possibilities.,%2C%20including%20Teachman%20(2003). WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: https://share.mscbd.fm/ellenfisher

Feel more energized, alert, and balanced with high-quality supplements that work. Head over to ⁠https://cymbiotika.com/ELLEN and use code ELLEN for 20% off + free shipping on your subscription order. I’m joined in this episode by Chervin Jafariah, Host of “Wake The Fake Up” podcast and a life-long seeker of knowledge and truth. He is a pioneering force in advanced wellness, blending cutting-edge approaches from Functional Medicine, Epigenetics, and Orthomolecular medicine at Cymbiotika. In this episode, we’re talking about transforming how we show up in the world for the better, so we can in turn better love others AND nurture our children so they are set up towards THEIR highest potential.  Chervin is a fascinating and passionate individual that I’m excited for you to hear from. You’ll walk away from this episode ready to take a big plunge in your own life towards new heights.  WHERE TO FIND CHERVIN JAFARIAH Instagram: https://www.instagram.com/chervin333/  Website: https://www.chervinjafarieh.com/  Wake The Fake Up Podcast: https://www.chervinjafarieh.com/wake-the-fake-up  SPONSORS PregZen: Get 20% off using the code ELLEN20 https://www.pregzen.com OSEA: get 10% off with the code LOVE10 https://oseamalibu.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=062024_EVG_ELLENFISHER Catori Life: Get 20% off with my code ELLENFISHER https://www.catorilife.com/discount/ELLEN WHERE TO FIND ME  Get The Empowered Pregnancy & Birth course: https://go.theempoweredbirth.com/ellen Get my ebooks: https://www.ellenfisher.com/ebooks My instagram: https://www.instagram.com/ellenfisher/ LISTEN to these episodes on Apple Podcast or Spotify: https://link.chtbl.com/ellenfisherpod Elevate your videos with record-label quality music from Musicbed: https://share.mscbd.fm/ellenfisher

What an incredible first season of this podcast. I am grateful for all of you who have been joining along for this ride. Links to all these episodes and social media accounts to the guests in the episode are in the show notes. Stay tuned for next season, I cannot wait for what’s in store. CoPilot: Click my CoPilot link https://go.mycopilot.com/ELLENFISHER to get 14 days free with your own personal trainer! Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher OSEA: get 10% off your order with code ELLENGIFT10 https://oseamalibu.com/collections/skincare-sets-1?utm_source=podcast&utm_medium=influencer&utm_campaign=102023_HolidayGift_ELLENGIFT10 Thank you to our partners for sponsoring today's episode GUESTS FEATURED IN THIS EPISODE Dominique Thompson Brenda Davis Lila Rose Matt Beaudreau Alicia silverstone Dr. Laura Markham Heather McKean Africa Brooke Sophia Esperanza Dr. Will Bulsiewicz Fully Raw Kristina Johny Cash Amelia Whelan Zuby Simon Hill WHERE TO FIND ME ⁠⁠Birth Course⁠⁠ ⁠⁠Recipe ebooks⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Watch the Podcast⁠

Nicholas Carter, an ecologist and environmental researcher, examines our food system and its impact on the environment. Our food choices greatly impact the planet, and the more we can make informed choices the easier it will be to shift towards sustainable ways to live and thrive with our ecosystem, not against it. We cover: problems with today’s industrialized model strengths and weaknesses of regenerative grazing  if dairy can be regenerative the environmental impact between plant vs animal agriculture If the government should play a bigger role in stewarding the earth  which dietary pattern is optimal to support our planetary health Sponsors: OSEA: enter the code ELLENPOD for 10% off https://oseamalibu.com/products/plumping-hydration-duo?utm_source=podcast&utm_medium=influencer&utm_campaign=082023_PLUMPINGDUO_ellenfisher Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher WHERE TO FIND NICHOLAS CARTER https://www.plantbaseddata.org Instagram WHERE TO FIND ME ⁠Birth Course⁠ ⁠Recipe ebooks⁠ ⁠Instagram⁠ ⁠Watch the Podcast⁠

Few topics are more hotly debated than nutrition. With contradictory messaging abundant, it can be difficult to discern credible health advice and navigate which dietary patterns are optimal for our health and longevity.  Simon Hill, nutritionist and host of The Proof Podcast, cuts through the noise and breaks down today’s most popular diets and trends. Simon has a healthy obsession with nutritional science and uses reliable science-based information to form his dietary thesis philosophy. He focuses on nuanced, evidence-based research instead of biased black and white thinking. While science is not perfect, we do have clear biomarkers for longevity and preventing our #1 killers, and this episode goes into how these trends stack up against those markers. With so many experts letting their biases get in the way to form nutritional recommendations, Simon is the nutrition resource we need right now. In this episode we cover:  Popular diets: Paleo, Carnivore, Vegan, Keto, Plant Paradox, & Nourishing Traditions What “ancestral diets” get right and wrong Saturated fat vs. PUFAS Popular Trends: Butter, Bone Broth, anti-nutrients, seed oils, etc Eating to survive vs. eating for longevity  Why what’s “natural” isn’t necessarily what’s best for long term health Simon's resources in YouTube description box HERE Sponsor: Anima Mundi Herbals | enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher WHERE TO FIND SIMON Website Instagram Podcast Youtube WHERE TO FIND ME Birth Course Recipe ebooks Instagram Watch the Podcast

In this fiery conversation with my husband and friends Amelia and Matt, we discuss and debate the meaning and value of sex, marriage, and monogamous vs. polyamorous relationships.  Amelia and Matt recently celebrated their love in a non traditional marriage ceremony after dating for 5 years. They practice consensual non monogamy and value freedom, self expression and evolution as the foundation of their relationship. They share polar opposite life experiences to me and my husband Andrew, who have only ever been with each other intimately and waited until we were married to have sex. We’ve been together for over 20 years, started dating when we were 15 and 16 years old and our marriage vows are based in a life long commitment of growth and unconditional love, through the easy times and the hard times. We get into our differing perspectives on love and if having multiple sexual partners (either at the same time or throughout our lives) is best for society, raising children, and ourselves as individuals.  Sponsors: Branch Basics | Get 15% off all Starter Kits (except the Trial Kit) ⁠⁠https://links.branchbasics.com/ellen15 Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher We discuss topics such as: problems within monogamy vs polyamory for relationships, children, and society  The purpose and meaning of sex - is it sacred, solely for pleasure, etc? If our biology tells us anything about our optimal design for relationships Boundaries within non monogamy and polyamory. Should we give into all our impulses? What is the most supportive type of family environment for raising children? Is there a “one size fits all” for sex and relationships? Where to find Amelia and Matt Instagram Website  Youtube Where to find me ⁠⁠⁠⁠My birth course⁠⁠⁠⁠ ⁠⁠⁠⁠My ebooks⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Watch the podcast⁠

As a new mother, we want to give our baby the best nutrition and care. It is of our highest priority, and feeling empowered with nutritional information and support is so crucial to helping mom’s feel confident during the postpartum phase. In this follow up episode with two dietitians Whitney and Alex from Plant Based Juniors, we sit down to discuss postpartum care, optimal nutrition for mothers, and a dive into starting baby on solid foods.  I loved this conversation about the messy yet beautiful journey of the postpartum experience, and value all the information and expertise Whitney and Alex share. Both mothers to predominantly plant-based children themselves, Plant Based Juniors was created because they saw a need for easy-to-access information on evidence-based nutrition for pregnancy and kids. They’ve since helped families all around the world feel confident and empowered in nourishing their families with plants as the primary focus. In this episode we cover tips for successful breastfeeding, what the science says about raising children plant-based, baby led weaning, and much much more! I hope you enjoy today’s episode. Sponsor: Branch Basics | Get 15% off all Starter Kits (except the Trial Kit) ⁠https://links.branchbasics.com/ellen15 We also cover: Nutrition considerations for postpartum mothers and throughout the breastfeeding journey If diet plays a role in successful breastfeeding Starting baby on solid foods & what the research says  The optimal foods to start baby on Picky eating and how to introduce new flavor profiles  The importance of food play and food exposure  The research around raising plant based kids and more. WHERE TO FIND WHITNEY & ALEX ⁠website⁠ ⁠instagram⁠ ⁠Learning Center⁠ ⁠Course⁠ WHERE TO FIND ME ⁠⁠⁠My birth course⁠⁠⁠ ⁠⁠⁠My ebooks⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Watch the podcast⁠

One of the reasons why I started this podcast was to expand my passion of engaging in deep conversations with others because, meaningful dialogue lights me up. We could all benefit from expanding our healthy communication skills, which is why I was so excited to talk to Richard Newman, a keynote speaker, coach, speechwriter, and an award-winning expert in communication, storytelling, and influence.  Richard Newman is an introvert who has dedicated decades to understanding and improving communication. He is the CEO and Founder of UK Body Talk, a global leader in training on the science of communication. His team has coached over 120,000 people including Microsoft, London Business School, NYU, and many more Fortune 500 companies. This episode covers how to cultivate healthy communication in all kinds of relationships including work, romantic, family, and friends. Sponsor Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher This episode covers:  How to communicate peacefully with those you disagree with to create a positive outcome Communication techniques that can create respect, fruitfulness, and results  The connection between mental health and emotional wellbeing with communication Important strategies everyone can use before important conversations to ensure better outcomes The age of digital communication and how it can lead to surface level relationships How to avoid conflict, by recognizing the difference between the facts and the story your ego tells you The difference between internal vs external validation and why it’s an important distinction  How to be a change-maker and do meaningful work. And much more  WHERE TO FIND RICHARD NEWMAN  Body Talk Instagram  Podcast WHERE TO FIND ME ⁠⁠⁠⁠⁠My birth course⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠My ebooks⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Watch the podcast⁠⁠

I sit down with Dr. Klaper, an internationally recognized teacher, speaker, and gifted medical practitioner who’s been helping patients reverse chronic illness with plant-based nutrition and integrative medicine for the last 40 years. In this episode we hone in on optimal nutrition to prevent America’s biggest killers - heart disease and diet-related cancers.  We know that dietary patterns are a key component to preventing and even reversing many common diseases that are prevalent here in the US. Yet this education is still rarely taught to our medical students, emphasized in the medical course curriculum, or even discussed in the general population. Dr. Klaper and I also discuss how to build a nutritious plate with plant-forward nutrition and what specific foods help protect you against these diseases. Sponsors: SafeSleeve | Get 10% off your order with code ELLEN10 https://www.safesleevecases.com/?utm_source=podcast&utm_medium=podcast&utm_id=EllenPod Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything athttps://glnk.io/nr9jm/ellenfisher We also cover:  How prevalent diet-related cancers are in America today Lifestyle risks like smoking, pollution, chemicals, and stress and how this effects disease in the body Hormone driven cancers such breast, prostate, and colon cancer Why the medical community doesn’t often speak about diet for cancer prevention  What dietary steps you can take to reduce the risk of generating cancer  If sugar feeds cancer growth What specific foods protect against diet-related cancers What steps can you take to prevent / reverse high cholesterol, high blood pressure, and heart disease Why there is so much conflicting public opinion on if animal products and processed meats causes heart disease  The effect a heavily processed food diet has on increasing the risk of disease  What other factors are related to health and the prevention of disease besides diet WHERE TO FIND DR. KLAPER instagram website Moving Medicine Forward WHERE TO FIND ME ⁠⁠⁠⁠My birth course⁠⁠⁠⁠ ⁠⁠⁠⁠My ebooks⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Watch the podcast⁠⁠

Birth is one of the most sacred and important experiences in a mother’s life and every woman has the right to true informed consent and refusal in the birthing process. Too often women are not given all their options with unbiased information but are instead coerced into decisions that benefit the doctor’s convenience, our broken medical system, and their pockets.  Dr Stuart Fischbein, a rare gem in the world of physicians. packs this episode with information on making informed choices and ensuring bodily autonomy in the birthing process. He’s a practicing obstetrician since 1986 who supports VBAC and specializes in community based natural breech & twin birthing and is a strong believer in the midwifery model of care. He travels around the country and internationally teaching the disappearing art of breech delivery and his podcast, Birthing Instincts, is helping women all over the world reclaim their power in pregnancy, birth, and postpartum. This episode covers: Dr. Stu’s story from being a practicing OBGYN in the hospital to assisting midwives at home with breech and twin deliveries Problems with our standard medical birthing model The cascade of interventions that happen in a hospital setting The prevalence of personal bias in scientific papers and poorly controlled research Red flags when choosing a practitioner Birth as a medical problem versus a normal natural function of the human female body VBAC safety vs risk Vaginal breech and Twin delivery The rise in cesarean deliveries And so much more Sponsor: Get this OSEA limited-edition set and support this mother-daughter brand by using my code ELLENGLOW ⁠https://oseamalibu.com/products/golden-glow-body-trio?utm_source=podcast&utm_medium=influencer&utm_campaign=032023_MOTHERSDAY_ELLENFISHER⁠ Get The Empowered Pregnancy & Birth Course here: ⁠https://go.theempoweredbirth.com/ellen WHERE TO FIND DR. STUART FISCHBEIN Website instagram Podcast WHERE TO FIND ME ⁠⁠⁠My birth course⁠⁠⁠ ⁠⁠⁠My ebooks⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Watch the podcast⁠