The Embodied Project

In the third episode of the series, Rose learns about ego, reflects on her journey thus far, and discusses compassion. Find more information about Tara Brach and RAIN here: www.tarabrach.com/rain-practice-radical-compassion/ This series was written, composed, and produced by Rose Munsey-Kano. The piano music in this episode was composed and recorded by Benjamin Mastripolito. Follow The Embodied Project on Instagram: @theembodiedproject  Suggested further reading, listening, and following: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach The Artist’s Way by Julia Cameron On Being Podcast hosted by Krista Tippett

In the second episode of the series, Rose dives into adolescent fears about her body and learns about self-objectification. This series was written, composed, and produced by Rose Munsey-Kano. Follow The Embodied Project on Instagram: @theembodiedproject Suggested further reading, listening, and following: Killing Us Softly: Advertising's Image of Women - documentary directed by Sut Jhally, Margaret Lazarus, Renner Wunderlich My Body, My Home: A Radical Guide to Resilience and Belonging by Victoria Emanuela and @onbeinginyourbody on Instagram iWeigh podcast hosted by Jameela Jamil and @i_Weigh on instagram “Objectification Theory: Toward Understanding Women's Lived Experiences and Mental Health Risks” by Barbara Frederickson and Tomi-Ann Roberts

In the first episode of Embodied, Rose explores her feelings and what they might have to teach her. This series was written, composed, and produced by Rose Munsey-Kano. Follow The Embodied Project on Instagram: @theembodiedproject  Suggested further reading and listening: How Emotions Are Made by Dr. Lisa Feldman Barrett  The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron  “Change, Loss, and Timeless Love” episodes of the Tara Brach podcast