In the modern world stress has become an inevitable part of daily life. Cortisol, often referred to as the "stress hormone," plays a vital role in the body's response to stress. cortisol can provide a temporary boost in energy and focus, However- when its in a prolonged state of elevation it can have detrimental effectsCultivating Embodied Resource supports us to navigate through the challenges of life with more ease and step out of stress loops ✨ Resourced Woman ✨A 3-week live journey starti...
Nurturing female detox pathways and awakening feminine energy are interconnected processes that require mindfulness, self-awareness, and intentional support practices. By supporting our bodies' natural detoxification processes and embracing our feminine essence, we can cultivate a deeper sense of vitality, creativity, and empowerment in our lives. In resourced Woman May cohort we'll explore how to support liver and lymphatic health during the spring seasonResourced Woman A 3-week live journey...
Embodied resource is a concept that centers around nurturing an innate sense of strength, resilience, and vitality within yourself. It embodies a state of being where you cultivate a deep connection with your body, mind, and spirit, harnessing inner resources to navigate life's challenges with grace and resilience. A resourced body is a nervous system that is flexible, and able to move with the waves of life, to experience activation or trigger, and allow the process to move through the body ...
In the intricate tapestry of womanhood and motherhood, the womb stands as a sacred center—a vessel of creation, nurture, and immense power. Yet, often, the demands of modern life lead many women into a state of depletion, disconnecting them from their innate vitality and radiance.Guiding women back to a state of embodied resourcefulness and sovereignty is an act of reclaiming innate power. It's about nurturing a sense of responsibility towards oneself and the precious vessel of your body. Thr...
The lymphatic system and minerals share an intricate relationship that is vital for maintaining overall health. By understanding this connection and taking steps to support lymphatic function, we can help ensure that minerals are distributed efficiently throughout the body, promoting well-being and preventing potential mineral imbalances.✨ THE RESOURCED WOMAN IMMERSION ✨A 3-week live journey starting 16th May 2024 shifting from depletion to vitality in the company of like-minded women.The ReS...
Minerals are the foundation of life, influencing every aspect of our physiology. When it comes to the nervous system, certain minerals play key roles in maintaining its health and function. ✨ Individual Mentorships 🌟 Book connection call here 📚 Receive your free embodied resource course here 💫 Connect with me on Instagram 💕 I invite you to find your home in the The Village here.
During the retreats and circles I hold, I see women reconnecting with themselves and their bodies in a way they never thought was possible. When a woman reconnects with her body and womb space she experiences a deeper sense of embodiment and presence. I see women become more attuned to their physical sensations, emotions and the cyclical nature of their bodies, resulting in a greater sense of groundedness and awareness in the present moment.WOMBAN IMMERSION:A 5 Day Journey for Awak...
In the journey of cultivating safety within the body—a multifaceted experience—our primal instincts continuously drive us to scan the external environment for threats. As we begin this journey of healing through somatic awareness, nervous system regulation, and remineralisation, we signal to our body that safety exists within. It's a process of remapping the ingrained messages back to a natural state of calm and regulation.Individual Mentorships 📞 Book connection call here 🎀 Receive your free...
Within every woman’s body, there exists a fertile womb space—a sacred and nurturing environment. This space thrives when it is resourced, well-nourished, and adequately mineralised, just as any ecosystem flourishes when it’s provided with the right conditions. Fertility serves as a vital sign, signaling not only the presence of hormonal and mineral balance but also the robust flow of life force energy. Individual Mentorships Pre conception Awakening woman Receive your free embodied...
As women our bodies endure remarkable journeys, from nurturing new life to maintaining our health through various life stages, seasons and cycles.ensuring our bodies receive essential minerals throughout the journey of womanhood is vital for our vitality, energy, radiance and resourceAwakening woman mentorship n is a rich journey for mind, body, soul and cells, offering a transformation that will guide you into finally living the life of your dreams and desires. This is a culmination of ...
In my work and teachings, I guide women to explore The Sacred Pause. This concept revolves around creating the necessary space in our lives to breathe, to be, and to simply exist. We live in a world that constantly demands our attention and action, and carving out moments of stillness and presence is essential for reconnecting with our inner selves.The Sacred Pause is our lifeline to pivot, to reframe our experiences, and to find a path back to the present moment. Join us in our Community Mem...
Uncover the emotional armor of the 'calcium shell' and its impact on personal growth and well-being. We Dive into the metaphorical concept and its physical manifestations.The term "calcium shell" specifically in the context of women often refers to the emotional barriers or protective mechanisms that women might develop from stressful, painful or traumatic experiences These protective shells can be a response to stress and how that impacts the body at a mineral level When under stress the int...
Why do we need to awaken our pelvic bowl? Pelvic Awakening supports you on a journey to move stuck and stagnant energy and emotions from within your womb space and pelvic bowl. We as women often hold tensions within our pelvis and hips, locked and trapped emotions from life experiences become buried deep within this sacred space Accumulated emotions that could not be processed or transformed when the initial wounding took place. These emotions include rage, fear, grief, abando...
Stuck in survival When a system is stuck in survival its main focus is to get out of danger ❌ It’s a system that perceives most experiences as dangerous or threatening. It takes a significant amount of energy to be in this state. A huge amount of life force. This is often a system that is energetically, emotionally and minerally depleted. A system that is not supported enough to step out of the survival state and begin to bring back balance. In the Embodied Woman Mentors...
When we are cellularly exhausted, unbalanced, undernourished, minerally depleted, carrying oxidative stress we often see a distorted view of the world.In most cases, the more distorted the mineral patterns are, the more distorted our level of awareness can be. As we experience the world through a state of distortion and depletion the state of our physical and cellular well-being significantly influences our perception and awareness of the world around us.Our cellular health and mineral balanc...
Stress affects the physiology of women on many levels. For women with a physical womb during their reproductive years, it can influence menstrual cycles and fertility. For women without a womb or in post-menopausal years, stress can impact energy levels, emotional balance, and result in an overall lackluster experience of life.The impact? Irregular periods, painful cramps intensified by stress-induced cortisol, alterations in flow—some women experience heavier bleeding, others lighter periods...
Do you have enough energy to heal?Processing old wounds and aches of the heart requires a certain level of cellular energy to move, feel and process through Do you have enough cellular energy to welcome the resurfacing of such old aches and sorrows?Does your body have the energy capacity to hold the rising if the storm within A woman that has exist in stress loops, survival and NS dysrefykation most likely doesn’t hold the cellular energy, nourishment or resource to hold such a tumultuous pro...
In our journey of self-discovery and resourcing ourselves, we often explore practices that help us connect with our bodies on a deeper level.In this episode, I want to share with you the gentle and transformative art of breast massage—a practice that not only nurtures the physical body but also fosters a profound connection with our feminine essence and self-care. We will explore feminine arts and self-care practices within Awakening Woman Retreat Awakening Woman Retreat8th - 11th March 2024 ...
It has taken me a long time in my life as a woman, daughter, sister, partner, mother, friend, space holder and leader to prioritise Self Nourishment Many patterns and beliefs have echoed inside my being for decades of my existence that lead me into playing into a story that my nourishment falls last on the never-ending list of life’s tasks Choosing and prioritising self-nourishment is a choice for you on every level of existence This is an invitation for women who are ready to deeply honour t...
A system and body that exists in a state of urgency is existing in a state of survival.A system that exists in a state of agency is a system. That’s rooted in resources The culture of the society in which we inhabit drives a strong external message and conditioning that is deeply rooted in urgency and survivalThe state of urgency manifests in many ways, impacting our bodies, minds, and overall quality of life. EMBODIED WOMAN MENTORSHIPJoin a circle of women on a journey of embodiment, restora...