Claim OwnershipThe Emma Guns Show
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If you're in the mood for a deep and meaningful then this is the podcast for you.
Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.
Watch clips from the show on Youtube The Emma Guns Show
Follow Emma on Instagram @emmaguns
Join the podcast's Facebook group The Emma Guns Show | The Forum
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967 Episodes
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In this week's Bullet Points, I discuss the Gregg Wallace scandal, a huge topic in the UK this week. I share my thoughts having worked with Gregg previously. As London is 'crowned' the Phone Theft Capital of Europe, I share how a trip to London changed my perspective and how it has influenced my behaviour in the city. Finally, I share a useful hack that might help you focus more. Johann Hari and I discussed attention span on the show a while ago and you can listen to that here: Subscribe to my Substack: https://emmaguns.substack.com/Follow me on Instagram: https://www.instagram.com/emmaguns/Email me at: office@emmaguns.comListen to the #EmmaGunsShow for free on:Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800or search 'Emma Guns' wherever you listen to your podcasts.#greggwallace #masterchefscandal #masterchef #london #phonetheft #phonethieves #crimewave #attentionspan #johannhari #readinghack Hosted on Acast. See acast.com/privacy for more information.
The power of the re-frame is something to explore in this episode of the podcast. I've set the bar quite high for myself in the past, especially professionally, and this year has been about relaxing that tight grip on 'success'. However, it has been a puzzler simply because a lot of the positive steps I've taken to relieve some of that pressure are the things I'd do when I was struggling with depression. In one instance, it allowed me to withdraw from the world, in another it's allowed me to show up as a better version of myself. So what's the difference?Also in this episode, I ponder whether being too self-aware is a fast-track to anxiety and I lose the pot over the current 'it' body cream.Email me at office@emmaguns.comSubscribe and comment on my Substack: https://emmaguns.substack.com/Follow me on Instagram: https://www.instagram.com/emmaguns/Listen to the #EmmaGunsShow for free on:Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800or search 'Emma Guns' wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.
On this episode, let's talk about how the super short days are making it harder to regulate mood (read: be in a good one!), how the Wicked film press tour is quite the sight to behold and how Black Friday has gone from being a day to a month-long extravaganza. Although, are you actually saving anything by getting involved.Read my Substack Email me at office@emmaguns.comFollow me on Instagram. Hosted on Acast. See acast.com/privacy for more information.
We're pondering two questions this week... Is it ever worth giving feedback and, if so, how? Plus, after a little look in my beauty post bag I ask, should your friends' enemies become your enemies?Please let me know your thoughts and feelings by emailing me at office@emmaguns.com, commenting below or subscribing to my Substack.Subscribe to my SubstackMentioned in this episode:Albaray JumperBooie Beautyhttps://www.instagram.com/booiebeauty/Me Cosmeticshttps://www.instagram.com/mecosmeticsusa/Elizabeth Ardenhttps://www.instagram.com/elizabetharden/Listen to the #EmmaGunsShow for free on:Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800or search 'Emma Guns' wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.
In this mid-week catch-up, I share the feedback I received to my first ever What I Eat in a Day video, what it was like turning the camera onto the way I eat and why women need to stop criticising women.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
In this episode, I broach some topics I've previously been reluctant to address publicly, go 'in' on the coaching industry and also update you on the last week.Find me on Substack here: Subscribe to my SubstackFind Hannah Betts over on Substack here: https://hannahbetts.substack.com/Email me at: office@emmaguns.com Hosted on Acast. See acast.com/privacy for more information.
In this episode I share my 'encounter' with a ch-ugger (charity mugger) on Oxford Street, what it was like inside the Space NK Christmas party, why we shouldn't always get excited about the razzle-dazzle of what's new and exciting and why I might film a What I Eat In A Day Video even though I always said I wouldn't.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
In this episode of the podcast, I discuss some feedback on my reaction to Trump's election win in the US, how I'm navigating life without dieting, tracking or weighing myself, how I unintentionally lost a listener and why I've been craving a 'pop of burgundy' for my AW winter wardrobe.This is the New Look jumper I mentioned.The & Other Stories one Marina from Wonderskin was wearing.The M&S one that's also really nice.And here's the link to the Oskia Midnight Elixir and if you use the code GUNS15 you'll get £15 off orders over £60.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
It's impossible not to talk about it, right?!The Rest is PoliticsThe Rest is HistoryThe News AgentsSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
This episode contains a paid partnership with Oskia Skincare.If you always feel as though there is a squeeze on your time, you never get to the end of your to-do list or just have a constant sense of overwhelm then this episode might help. Sometimes you need to reframe how you approach a task to take it from being a chore to a joy. Plus, I have listener suggestions for making your day even more efficient.In the spirit of efficiency, I'm delighted to have partnered with Oskia for this episode and their latest serum launch, which works hard to make skin look and feel great all while you sleep. You can hear more about the incredible formulation in the show but to find out more and take advantage of a great offer for listeners to this podcast, follow the link below.Receive £15 off all orders over £60 with the code GUNS15 - simply visit Oskia Skincare and add GUNS15 at checkout. Hosted on Acast. See acast.com/privacy for more information.
I can't believe I lost track of the week but I'm glad I saw my friend Emma Storey-Gordon before I recorded this episode. Also, a whole lot of love for the new Lisa Eldridge lipsticks, Katie Jane Hughes' brand KJH, Reeson by my friend Really Ree and Vieve.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
I've had a lot on mind recently, when it comes to my binge eating recovery, and I wanted to share it with you.Joan Rivers' book I Hate Everyone... Starting with Me.The EC Method podcastSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
Please tell me I'm not alone in having a major dip in confidence when it comes to certain things, in this case, getting my car seen to. Also, I wasn't sure about saying this, but what the hell? It's time to admit that I miss losing weight.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
Here are the links from today's Bullet Points catch-up:Ancient + Brave Hydration SachetsMexican restaurant Ixchel in LondonSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
My thoughts about Mental Health Awareness Day, how there's a massive generational chasm in terms of life experience and have I fallen for marketing hype.Get in touch: office@emmaguns.comSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
Here are the links to everything I recommended in the show...Slow HorsesThe Perfect CoupleHow Trump Won the White HouseSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
Ryan Bailey is the reigning King of reality TV podcasts. His show, So Bad It's Good with Ryan Bailey is the go-to for anyone watching Bravo or keen to stay up-to-date on the scandal, intrigue and drama of celebrity. He very graciously invited me to be a guest on his podcast and I'm delighted that we committed another conversation to mine. Covering everything from the real-time implosion of Hollywood, thanks to the P Diddy arrest, why we get so sucked into living vicariously through reality TV shows and their stars, how reality TV is an excellent way to 'learn' how to navigate social situations and a whole lot more...Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.
Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.
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great 👌
Looking for some real talk? "The Emma Guns Show" is where it's at! Emma Gunavardhana's interviews are versatactical, delving into risks, struggles, and those moments when guests admit they were wrong. see more : https://www.versatactical.com/product/rmr-smith-wesson-mp-dovetail-optic-mounting-kit/
brilliant
Love this show, I have subscribed to Patreon just to continue listening. Always informative and the guests are well chosen and are given lots of space to talk. Fab! Thanks Emma!
Absolutely fan girling this podcast. I like you have followed Jillian forever. I too sat watching The Biggest Loser whilst munching on crisp and absolutely love that her message has never ever changed. I could have listened to you both all day.
Great job. https://www.croxleycosmeticclinic.co.uk/dermal-fillers-botox-clinics-hemel-hempstead/
Absolutely fascinating and informative! Can't wait to get Dr. Rossi's book!
I had such a crap day and I was trying to figure out what would boost my mood.. The answer was Caroline Hirons and Emma Guns! Thank you for the mood lift and laughs on my way home!
brilliant podcast with a variety of subjects. love Emma and her chosen topics which are very helpfull and adore her choices of guests e.g. Nadine Baggott Esstee CarolineH Clemmie Hooper ❤
love this podcast, my new favourite so happy their is so many to listen to
absolutely loved this !
This is the best thing I've heard in a long time! Claudia is brilliant!
Love love love getting ready for work listening to you both!
Great chat girl's. I learnt a long time ago that drink does not agree with me. lucky if I drink 3 times a year xxx
just listening to this episode as been up since silly o'clock and I have to say loving the chat. can't wait for part 2 xx
Love Ruth Crilly! She's so much more complex than a former model and I love the way her mind works, although I'm not sure if I'd read that novel!
what a good laugh x
fantastic listen xx
Loved this. What a lovely person to chat to. Kind of girl u want to have girly chats with!