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The Empowered Lifestyle Podcast

Author: Anthony & Kate Gollé

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We know this to be true. You can’t drift into your dream life, you need to design it.

Join us as we get REAL, sharing our journey as parents of three, as we do our best to a raise conscious, kind and connected family and interview other incredible trailblazers who have gone against the grain but are now living their life by design and creating their empowered lifestyle for themselves and their families.

Health, Finances, Relationships, Communication, Values, Conscious Parenting, Conflict, Managing Expectations, Homeschooling, you name it, we talk about it, in the hope that you are empowered in some way on your own journey.
45 Episodes
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There is no point in setting goals and giving up on them just a few weeks later. This year, in 2023, we want this year to be your year to remember. A year where you live your life intentionally, where you deliberately fill it with things, experiences and people that bring you joy and fulfilment, for no other reason than to bring YOU happiness. We have been busy this last 12 months creating a new and intentional life for our family, so many lessons learned and things to share with you. We have switched from the beach life, to farm life. Moved to our dream property. Are starting to live sustainably. Are kicking some serious butt in our online business and are more passionate than ever about empowering as many families as possible to create and live a life they love. Yes, that means YOU too!! The 5 F's we share in this episode that we want you to become more deliberate in your live are:FinancesFitness / WellnessFamily / RelationshipsFunFulfilmentCan't wait to hear some of the new choices you start to make to become more deliberate and intentional with your life! To follow our life adventures you can check it all out here: SOCIAL Anthony - @anthony.golle Kate - @kate.golle Happitat Sanctuary - @happitatsanctuary
When you speak into your children, what you see in them, what you would love to see more of, what you admire in them it fills up their heart and their soul.In today's episode we take you behind the scenes to a Q&A Session that we ran for the members of our Raising Empowered Families Academy, sharing some of the ways in which we honour our kids during their birthday. You can join our free community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com Or to learn more about our Raising Empowered Families Academy visit : www.raisingempoweredfamilies.com SOCIAL Instagram: @kate.golle Facebook: @kate.golle Website: http://www.kategolle.com Thanks to our sponsor: www.tribalwellness.com
It's been a year of challenge for many of us. And if there is one thing we know for sure, challenge isn't something we can avoid in life, but we can certainly prepare ourselves for it.In today's episode Kate shares how you can move challenge, coming out stronger, more resilient and clear on who you are and where you are headed, instead of being paralysed by fear.Whether you are navigating parenting, business, relationships or figuring out life as an empowered being on your own path, this message will spark a truth inside of you to move forward and step into your next level of greatness!  You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @kate.golle Facebook: @kate.golle Website: http://www.kategolle.com Thanks to our sponsor: www.tribalwellness.com
Are you facing Lockdown Meltdown? It's been a loooooong year and a half and it can be really taxing on your energy, your patience, and relationships. In today's episode Kate shares how you can move through Lockdown Meltdown and step into the shoes of those who matter most to you.If this is message resonates with you..... You can join our upcoming Raising Empowered Masterclass here: www.empoweredlifestyleacademy.com/empoweredfamilies And complete our Empowered Families Questionnaire here - https://bit.ly/REFQuestionnaire Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Join our Masterclass: www.empoweredlifestyleacademy.com/empoweredfamilies Thanks to our sponsor: www.tribalwellness.com
Whether you are a parent, or plan to be, are facing some new life changes, need to embrace the challenges that lay ahead of you, or run a corporate team and need to step into leadership, you are going to love this interview!!

 Everyone is going through their own Rites Of Passage, the question is, how do you embrace the challenge, and how do we get back to what truly matters in life and relationships. Arne Rubinstein is the founder and CEO of The Rites Of Passage Institute and the author of the book ‘The Making Of Men’. In our interview we dive into some of the big challenges youth, families and adults are facing right now in the world we live in today. Many people are busy, but empty, filling their time with “to do’s” instead of things that light them up. Youth are turning to drugs and alcohol, because of a lack of guidance and understanding of their journey from a child to an adult. Parents are disconnected with their children and adults are not embracing the different steps of their path as they move through their different stages of life. Arne and the Rites of Passage Institute, have guided over 150,000 people through his programs around the world. From school kids, parents, father son camps, leadership, corporate and facilitation trainings with the one purpose, of bringing back in, what indigenous cultures have known and practices for centuries – Rites Of Passage. To learn more about Arne’s programs and the Rites Of Passage Institute, you can visit https://ritesofpassageinstitute.org/ and his book ‘The Making Of Men’ is also available to purchase through this site here. To watch the documentary Overfed & Undernourished that Arne is also featured in, you can rent or download it from iTunes here.   You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com
Join us as we dive into the final day of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com And complete our Empowered Families Questionnaire here - https://bit.ly/REFQuestionnaire Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com
Join us as we dive into Day 4 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com
Join us as we dive into Day 3 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com
Join us as we dive into Day 2 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com   Thanks to our sponsor: www.tribalwellness.com
We put together our 5 Day Raising Empowered Families Challenge to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here:  www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com
Our children are our future, and they are watching our actions and habits on a daily basis. Our self talk, how we deal with stress and challenge and if we dream and focus on our future and vision, or on the past.We have been homeschooling our 3 children for the last year and have set out to teach them the things that we wished we had have learned in school, not in our 30’s and 40’sIn todays episode, I take you behind the scenes on a lesson I was teaching with our kids on Self Worth, Net Worth and Abundance. And there was a moment in our lesson, which you will hear, where I was totally blown away by the power of manifestation that our babes already have.It doesn’t matter the age of your children, you can begin to start having these conversations with them at any stage of life. And maybe these are conversations you need to first of all begin with yourself.My hope is that you use this episode as a catalyst to start to have more of these meaningful conversations with your children and to watch the magic unfold. Because they are our future.xxx KateSOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.com
Its our first episode back into the New Year and we are excited to update you on some of the awesome new plans we have for our podcast, sharing the love on clubhouse and touching on a common trend we have seen in our coaching calls this year around people feeling ‘behind, or not enough’.Our goal is to have you become obsessed with your vision for your future, so much so, that you are pulled and compelled to take action towards it every single day.Join us as we share a few powerful ways to surround yourself with your vision on a daily and what you can expect with us for the year ahead.xxx Kate SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject
For the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.It’s a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn’t in our lives, so much so, that we wanted to share it with you.I know you might be listening to this episode while multitasking (the life of a super woman) but if you can, I really encourage you to sit down somewhere quiet with a journal and complete this masterclass while being 100% focused on the process.Your future is worth it!Wishing you and your family an incredible holiday season and your best year ahead in 2021.xxx Kate SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject
We have all been told to ‘stay true’ to ourselves, but it can be easier said than done. Join us as we get to interview International Speaker, Coach, Best Selling Author, Super Mama and Business Woman Loren Lahav as she shares more about what we can do to live a live that is true and authentic to ourselves and our values.During this interview we talk about how to identify and say no to things or opportunities that don’t serve you. Facing adversity. How and why to become patiently persistent in the pursuit of your goals and so much more.To learn more about Loren and purchase her books and I AM cards you can visit - https://lorenlahav.com/SOCIALInstagram: @iamlorenlahavFacebook: https://www.facebook.com/IAmLorenLahavWebsite: https://lorenlahav.com/Thanks to our sponsor: www.tribalwellness.comCONNECT WITH USWebsite: www.empoweredwomensproject.comInstagram: @empowered.womens.project/Youtube: https://www.youtube.com/c/EmpoweredWomensProject
Have you said this to yourself before? When I……lose the weight, get out of debt, get my degree, find the right partner, have support from my…. then I will ……Yep, pretty sure that everyone is guilty of this! And I see so MANY people paralysed by this exact thing.In this episode, I share 5 Steps to moving out of self doubt and into action and the mindset you can adopt (whether you feel confident or not) to step up and step into your next level of greatness.Some serious gold and truths being dropped in this episode, can’t wait to hear what lands with you.SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject
Our breath is connected to so much. Our emotions, our health, our stress levels and overall vitality and connectedness to others. Yes, so many of us have lost our connection to breathing correctly.Join us as we get to chat with super mama and Breathworker Nicola Laye as we talk about the importance of breathing deeply, how it can effect our health and emotions if we don’t. How we can teach our children about the power of their breath and how mama’s to be can use breath for beautiful labour's and birth.Our breath is an indicator of anxiety, mood and overall state of being. When we know how to work with our breath, we can change so much; we change our mood, learn to cope with pain attacks, ease insomnia, and lower blood pressure.Over the last 20 years, Nicola has helped and supported thousands of women (and men) some with easy to solve problems, while others needing ongoing guidance and different health care treatments. Working in palliative care, she has taught over 5,000 pilates classes, and has coached  at least 500 ladies through pregnancy.Nicole has made it her mission to help and support as many women as possible by creating a space and community where women are supported through various stages of life, a place where they can get their questions answered without feeling judged and be empowered with tools, techniques and skills to deal with life as a women. To listen to the guided meditation that Nicola speaks about in our interview you can go to: https://www.nicolalaye.com/meditation-trackSOCIALInstagram: @nicola_layeFacebook: https://www.facebook.com/nicolalaye.breatheWebsite: http://www.nicolalaye.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject
Have you ever felt like you are drowning in so many things to do, but not sure where to even begin? In todays episode we dive into this BIG topic that so many women are facing, trying to ‘have it all’ and ‘be it all’ at the same time.There are so many hats that women wear on a daily basis and it can be so easy to compare ourselves to what we think should have been done or achieved in the day or the week. Join me, Kate as I talk about the strategies and mindset that I use to prioritise the things that are most important to me without feeling like I have mum guilt or that I am dropping the ball in other areas of my life. Ans that have allowed me to raise my children well, while running a successful online business from home and have connected relationships with myself and those who matter most to me. This is a BIG topic and todays episode is inspired by a question from one of our beautiful listeners Megan. I hope this helps you on your journey of life. Big love xx Kate  
Have you ever had that moment when you see someone going through challenge or frustration and known exactly what they should do next? It’s kind of like you can see the road ahead so clearly and it’s almost strange that they can’t see it in the way you do?Yet, when it comes to making a decision for yourself on your next move you should make, it just feels blurry and confusing and you really aren’t sure where to from here?Well, the thing is, we all have our blind spots. Things in our life that we just cannot see. Either because we are totally unaware of them, perhaps because they are too painful for us to want to look at, or they are starting at us right in the face and we just keep refusing to see them.What I find really interesting is, the advice we often have for others is powerful, insightful, real and compassionate. Yet often our internal dialogue to ourselves is just plain unkind.In this episode I share a strategy with you to actually start to create time to listen to your own advice for the problems you are needing to be solved. It might seem simple, but its so powerful and so are you!!Enjoy xxxSOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject
We have all heard about the things we can start doing to improve our health and wellbeing. Sometimes though, just as powerful as it is to start doing something new, it is also powerful to look at your environment and see what you can remove or stop doing that will also have an impact on your health, vitality and wellbeing, which is why its the topic of todays episode.
Relationships can be our greatest source of joy or our biggest source of frustrationSuch a true statement, which is why we are talking all about The 5 Love Languages in this episode. Most of us haven’t had a mentor around relationships, we aren’t taught about heartfelt communication in school and we sure don’t see it in all the reality shows that are on tv and online now. But, if you want an amazing relationship, be it with your partner, friends, children or family, it’s not a one of thing ‘i did that’, it takes work, communication and consistency.We each have our own unique way of showing and receiving love. And, if you aren’t familiar with what yours are, or your partners, kids or friends, then it can potentially cause friction, misunderstanding and frustration.The book I mention in this episode is called ‘The 5 Love Languages’ by Gary Chapman and if you haven’t yet read it, I highly recommend it.Empowered relationships take focus, effort and consistency, they don’t just happen, so it’s worth investing time into learning how you can improve those that matter to you.Enjoy xxSOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.com
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