The Empowered Lifestyle Podcast

In this episode, we’re diving into one of the biggest challenges parents face today: navigating technology while maintaining meaningful family connections. From managing screen time to teaching kids how to thrive in a digital world, this conversation is all about finding balance and raising empowered, connected families. You’ll learn practical strategies for: Setting collaborative boundaries around tech.  Guiding your kids to use social media wisely. Creating meaningful offline moments that build connection. Modeling intentional tech habits in your own life. We also explore insights from Creating Conscious Kids, our go-to guide for helping children find calm, resilience, and their happy place in the age of distraction. If you’re ready to lead your family with intention and create a culture of connection, this episode is for you. Grab your earbuds and let’s get started! Share this episode with an empowered parent that you admire to help them on their journey of parenthood.Links to the resources shared in our episode are below: Get your copy of Creating Conscious Kids here. Join our FREE Raising Empowered Families FB Community here Follow our Raising Empowered Families Instagram here  

Raising a connected, wholesome and happy family in the world we live in today is no mean feat! In todays episode we talk about some of the major challenges conscious parents are facing right now. We share some alarming statistics that every parent needs to know about. And also dive into Q&A from our Empowered Families Community, sharing strategies that every parent can apply no matter what your version of 'family' looks look. Share this episode with an empowered parent that you admire to help them on their journey of parenthood. Links to the resources shared in our episode are below: Get your copy of Creating Conscious Kids here. Join our FREE Raising Empowered Families FB Community here Follow our Raising Empowered Families Instagram here 

Ever feel like your kids are drowning in screen time? In this episode, we dive into the crucial conversations every parent needs to have to help their children navigate a world full of distractions, addiction, and digital noise. Tune in to learn how to foster a healthy relationship with technology and make positive changes in your family's screen habits if things have gone off track. Don't miss it! To get your copy of our new book visit: https://www.consciouskidsbook.com You can join our free fb community to connect with likeminded families here: www.facebook.com/groups/raisingempoweredfamiliescommunity/ Social : @kate.golle Website: https://empoweredlifestylers.com/

The parenting journey is such a ride and today parents are navigating a new frontier as we juggle technology, business, work and raising our kids. In this episode we share top strategies with you to create a deeper connection, carve out more meaningful quality time and feel more in flow with your family. To get a copy of our new book visit: http://consciouskidsbook.com/ You can join our free fb community to connect with likeminded families here: www.facebook.com/groups/raisingempoweredfamiliescommunity/ Social : @kate.golle Website: https://empoweredlifestylers.com/

As we step into the holiday season, it can be really easy to get caught up in the crazy busy, the shopping, the food, the parties, the activities. Instead of coming to the end of your holidays needing a break from the break you just had, dive into these 3 powerful secrets that will turn your holidays from stressed to meaningful and magical. Lets jump in and make it a holiday to remember, for all good reasons!! You can join our free community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com Social : @kate.golle Thanks to our sponsor : Tribal Wellness - www.tribalwellness.com

Money, it's a big word that can evoke all kinds of emotions in people. If its not mastered, we can spend our life working for it. Yet if we understand how to use it and invest it wisely, it is also something that can bring choice, freedom and your vision into reality. In this podcast lesson, we take you behind the scenes of a conversation around wealth and net worth with our kids. Lessons we wish we had have learned as young teenagers. And conversations that you can bring to your dinner table to empower yourself, your partner and your family to step into your next level of abundance that you truly deserve! To follow our life adventures you can check it all out here: SOCIAL Anthony - @anthony.golle Kate - @kate.golle Happitat Sanctuary - @happitatsanctuary

There is no point in setting goals and giving up on them just a few weeks later. This year, in 2023, we want this year to be your year to remember. A year where you live your life intentionally, where you deliberately fill it with things, experiences and people that bring you joy and fulfilment, for no other reason than to bring YOU happiness. We have been busy this last 12 months creating a new and intentional life for our family, so many lessons learned and things to share with you. We have switched from the beach life, to farm life. Moved to our dream property. Are starting to live sustainably. Are kicking some serious butt in our online business and are more passionate than ever about empowering as many families as possible to create and live a life they love. Yes, that means YOU too!! The 5 F's we share in this episode that we want you to become more deliberate in your live are:FinancesFitness / WellnessFamily / RelationshipsFunFulfilmentCan't wait to hear some of the new choices you start to make to become more deliberate and intentional with your life! To follow our life adventures you can check it all out here: SOCIAL Anthony - @anthony.golle Kate - @kate.golle Happitat Sanctuary - @happitatsanctuary

When you speak into your children, what you see in them, what you would love to see more of, what you admire in them it fills up their heart and their soul.In today's episode we take you behind the scenes to a Q&A Session that we ran for the members of our Raising Empowered Families Academy, sharing some of the ways in which we honour our kids during their birthday. You can join our free community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com Or to learn more about our Raising Empowered Families Academy visit : www.raisingempoweredfamilies.com SOCIAL Instagram: @kate.golle Facebook: @kate.golle Website: http://www.kategolle.com Thanks to our sponsor: www.tribalwellness.com

It's been a year of challenge for many of us. And if there is one thing we know for sure, challenge isn't something we can avoid in life, but we can certainly prepare ourselves for it.In today's episode Kate shares how you can move challenge, coming out stronger, more resilient and clear on who you are and where you are headed, instead of being paralysed by fear.Whether you are navigating parenting, business, relationships or figuring out life as an empowered being on your own path, this message will spark a truth inside of you to move forward and step into your next level of greatness!  You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @kate.golle Facebook: @kate.golle Website: http://www.kategolle.com Thanks to our sponsor: www.tribalwellness.com

Are you facing Lockdown Meltdown? It's been a loooooong year and a half and it can be really taxing on your energy, your patience, and relationships. In today's episode Kate shares how you can move through Lockdown Meltdown and step into the shoes of those who matter most to you.If this is message resonates with you..... You can join our upcoming Raising Empowered Masterclass here: www.empoweredlifestyleacademy.com/empoweredfamilies And complete our Empowered Families Questionnaire here - https://bit.ly/REFQuestionnaire Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Join our Masterclass: www.empoweredlifestyleacademy.com/empoweredfamilies Thanks to our sponsor: www.tribalwellness.com

Whether you are a parent, or plan to be, are facing some new life changes, need to embrace the challenges that lay ahead of you, or run a corporate team and need to step into leadership, you are going to love this interview!!

 Everyone is going through their own Rites Of Passage, the question is, how do you embrace the challenge, and how do we get back to what truly matters in life and relationships. Arne Rubinstein is the founder and CEO of The Rites Of Passage Institute and the author of the book ‘The Making Of Men’. In our interview we dive into some of the big challenges youth, families and adults are facing right now in the world we live in today. Many people are busy, but empty, filling their time with “to do’s” instead of things that light them up. Youth are turning to drugs and alcohol, because of a lack of guidance and understanding of their journey from a child to an adult. Parents are disconnected with their children and adults are not embracing the different steps of their path as they move through their different stages of life. Arne and the Rites of Passage Institute, have guided over 150,000 people through his programs around the world. From school kids, parents, father son camps, leadership, corporate and facilitation trainings with the one purpose, of bringing back in, what indigenous cultures have known and practices for centuries – Rites Of Passage. To learn more about Arne’s programs and the Rites Of Passage Institute, you can visit https://ritesofpassageinstitute.org/ and his book ‘The Making Of Men’ is also available to purchase through this site here. To watch the documentary Overfed & Undernourished that Arne is also featured in, you can rent or download it from iTunes here.   You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Join us as we dive into the final day of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com And complete our Empowered Families Questionnaire here - https://bit.ly/REFQuestionnaire Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Join us as we dive into Day 4 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Join us as we dive into Day 3 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Join us as we dive into Day 2 of our Raising Empowered Families Challenge. We put this challenge together to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here: www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com   Thanks to our sponsor: www.tribalwellness.com

We put together our 5 Day Raising Empowered Families Challenge to help conscious parents, grandparents and parents to be with the principles and practicals of raising empowered families. You can join our Challenge and Community here: www.raisingempoweredfamilieschallenge.com Our deep belief is that the way forward is to empower our next generation to be happy, healthy and wholesome spirited beings, with an acute awareness of how their bodies and innate intelligence works, how to be superconscious creators, how the money system works and to have it work for them, so as to not be slave to the system. Right now the incidence of childhood suicide is at an all time high. Our next generation is riddled with fear and doubt, rather than hope, joy and excitement. This is not ok! Not on our watch … these are the beings of light you and I brought into this world. They need to know with full conviction they are the predominant creative forces in their lives and through building genuine relationships they can co create the lives of their inspired dreams. This challenge is where we get to pour into everyone showing you how we set up our day to win the juggle of 3 children growing and expanding their minds, bodies and spirits, whilst we get to live our own highest values in creativity running 3 businesses and supporting thousands of people. We will help you take the stress out of homeschooling, unschooling or how you can wrap these principles around what your children are doing at school if they are happy and suited to that learning environment. You can join our Community to connect with likeminded families here:  www.raisingempoweredfamilieschallenge.com   SOCIAL Instagram: @raising.empowered.families Facebook: @raisingempoweredfamilies Website: www.raisingempoweredfamilieschallenge.com Thanks to our sponsor: www.tribalwellness.com

Our children are our future, and they are watching our actions and habits on a daily basis. Our self talk, how we deal with stress and challenge and if we dream and focus on our future and vision, or on the past.We have been homeschooling our 3 children for the last year and have set out to teach them the things that we wished we had have learned in school, not in our 30’s and 40’sIn todays episode, I take you behind the scenes on a lesson I was teaching with our kids on Self Worth, Net Worth and Abundance. And there was a moment in our lesson, which you will hear, where I was totally blown away by the power of manifestation that our babes already have.It doesn’t matter the age of your children, you can begin to start having these conversations with them at any stage of life. And maybe these are conversations you need to first of all begin with yourself.My hope is that you use this episode as a catalyst to start to have more of these meaningful conversations with your children and to watch the magic unfold. Because they are our future.xxx KateSOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.com

Its our first episode back into the New Year and we are excited to update you on some of the awesome new plans we have for our podcast, sharing the love on clubhouse and touching on a common trend we have seen in our coaching calls this year around people feeling ‘behind, or not enough’.Our goal is to have you become obsessed with your vision for your future, so much so, that you are pulled and compelled to take action towards it every single day.Join us as we share a few powerful ways to surround yourself with your vision on a daily and what you can expect with us for the year ahead.xxx Kate SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

For the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.It’s a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn’t in our lives, so much so, that we wanted to share it with you.I know you might be listening to this episode while multitasking (the life of a super woman) but if you can, I really encourage you to sit down somewhere quiet with a journal and complete this masterclass while being 100% focused on the process.Your future is worth it!Wishing you and your family an incredible holiday season and your best year ahead in 2021.xxx Kate SOCIALInstagram: @empowered.womens.projectFacebook: @kate.golleWebsite: http://www.kategolle.comThanks to our sponsor: www.tribalwellness.comCONNECT WITH USwebsite: www.empoweredwomensproject.cominstagram: @empowered.womens.project/youtube: https://www.youtube.com/c/EmpoweredWomensProject

We have all been told to ‘stay true’ to ourselves, but it can be easier said than done. Join us as we get to interview International Speaker, Coach, Best Selling Author, Super Mama and Business Woman Loren Lahav as she shares more about what we can do to live a live that is true and authentic to ourselves and our values.During this interview we talk about how to identify and say no to things or opportunities that don’t serve you. Facing adversity. How and why to become patiently persistent in the pursuit of your goals and so much more.To learn more about Loren and purchase her books and I AM cards you can visit - https://lorenlahav.com/SOCIALInstagram: @iamlorenlahavFacebook: https://www.facebook.com/IAmLorenLahavWebsite: https://lorenlahav.com/Thanks to our sponsor: www.tribalwellness.comCONNECT WITH USWebsite: www.empoweredwomensproject.comInstagram: @empowered.womens.project/Youtube: https://www.youtube.com/c/EmpoweredWomensProject