The Empowered Millennials Podcast

We deserve to feel alive and experience more joy, every day. From navigating grief, addiction, and death anxiety to embracing her calling as an “INSPIRER,” Kate shares how the darkest moments became catalysts for joy and presence. Together, we explore what it means to go beyond the ordinary, make bold choices, and infuse everyday life with courage and aliveness. Kate's mission is to help people live more alive. Her work empowers leaders, teams, and individuals to break free from decision paralysis, stop settling for the ordinary, and cultivate an undercurrent of aliveness in their daily lives. In our conversation, Kate shares her turning points, the everyday practices that help us live more alive, and how to find courage when fear feels like the loudest voice in the room. If you’ve ever felt stuck, scared to take a leap, or disconnected from joy, this episode is your invitation to choose boldness, presence, and a life that feels vibrantly alive.Follow Kate:https://www.instagram.com/thealivekatehttps://www.katemanser.com/Join The Single & Childfree Network:https://www.theangelagentile.com/scfnetworkBook Your Spot to Morocco:https://www.lauraericson.com/travel-morocco-angela-2026 Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

For years, I’ve had fun, sometimes wild but mostly unremarkable, one-night stands—from the pedicab driver who left a bike in my bedroom to the man in Hawaii who accidentally threw away my contacts. My trip to Mallorca, Spain this summer was incredible for so many reasons: from the people I met to the man who unlocked something in me and ended my sad girl era. I am ready for vulnerability, raising my standards, ending my sad girl era, and stepping into life that matches the joy and strength I’ve cultivated. Here's to leaving behind the wrong city and people and the letting in the right people in the right place. Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetworkTake the Adventure with SINKshttps://www.lauraericson.com/travel-morocco-angela-2026 Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

What does financial planning look like when you’re single and child-free? How do you prepare for your future, make smart money decisions, and design a life of freedom when you’re not following the traditional path?In this episode, I sit down with Dr. Jay Zigmont, Certified Financial Planner™ and founder of Childfree Wealth, who specializes in helping child-free individuals and couples create a financial plan aligned with their unique lives. Dr. Jay shares why child-free adults need a different approach to money management, and how to:Redefine wealth and success outside of traditional milestonesBuild security and confidence on a single incomePlan for the future with wills, estate planning, and long-term careInvest wisely so your money continues to work for youAlign your money choices with the life you truly wantIf you’ve ever wondered how to make empowered financial choices as a single, child-free millennial, this episode is full of clarity, strategy, and encouragement.Follow Dr Jay:https://childfreewealth.com/https://www.linkedin.com/in/jayzigmontJoin the Single and Childfree Network:https://www.theangelagentile.com/scfnetworkAdventure with SINKS: Morocco 2026:https://www.lauraericson.com/travel-morocco-angela-2026 Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Welcome to Season 4 of The Empowered Millennials Podcast! I’m so excited to kick off this new season, a season of joy, boldness, and unapologetic celebration. I’ll share how I moved from being broke, burnt out, and keeping my head down to embracing my story and stepping fully into the life I want.I’ve been leaning into my Human Design and realizing my purpose is to tell stories that guide others to live fully. From my business baby shower to a bark mitzvah for my dog, I’ve been learning to celebrate my life moments — big and small. I’ll even share why I’m leading a trip to Morocco for single, childfree women, because we all deserve to claim our adventures and live boldly.Plus, get a sneak peek at some of the amazing guests joining me this season: Dr. Jay Zigmont of Childfree Wealth, Kate Manser, Mikey Stone (26, living with ALS), and Nathalie Huerta, founder of The Queer Gym. This season is about thriving, telling our stories, and living the absolute hell out of our lives. Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

What if rest isn’t a break from your purpose, but a return to it? Slowing down doesn’t mean you're doing nothing—it means you're growing in less visible but deeply impactful ways. Slowing down gives you access to new ideas, deeper alignment, and truer desires. Sometimes the next big thing can only emerge when you're not trying to force it. Otherwise, it's the hustle moving you forward, not the heart, not the purpose. In this final episode of Season 3—and my 200th—I’m talking about something that’s been hard but necessary: slowing down. Not just physically, but emotionally, mentally, creatively. If you’ve ever felt like your worth is tied to what you produce, this is for you. I share how I’ve been shedding the pressure to constantly build, choosing rest over burnout, and stepping back from roles that drain me—like always being the “fixer” or the go-to emotional support. This isn’t about quitting. It’s about redefining growth, reclaiming energy, and trusting that the next big thing doesn’t come from force—it comes from space. Season 4 launches in September, but until then, this episode is a reflection, a boundary, and a reminder to reclaim whatever part of you has been waiting to breathe.Connect in the network:https://www.theangelagentile.com/scfnetwork Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Today’s guest brings a story many will recognize all too well: the slow unraveling in a toxic job and the brave decision to walk away. Valerie “Val” Kleinhans, a Pittsburgh native now living in Minnesota, made her name in radio before choosing to leave the industry in 2018. But the mic wasn’t done with her yet. During the pandemic, Val reignited her love of broadcasting through podcasting, launching Vigorously with Val, where she explores life with effort, energy, and enthusiasm. In this episode, Val and I talk candidly about the signs it's time to go, the fear of leaving something familiar, and the power of choosing yourself—and your passion.Follow Val:https://www.instagram.com/valkleinhans/https://www.instagram.com/vigorouslypod/https://valkleinhans.com/val.kleinhans@gmail.comJoin the SINK community:https://www.theangelagentile.com/scfnetwork Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

How does one turning down Beyoncé tickets to honor peace and priorities: by following the fuck yes energy. If it’s not a full-body “fuck yes,” it’s a hard no. And that, friends, is your permission slip to choose yourself. In this solo episode, I dive into the power of trusting your gut and making choices rooted in alignment — not obligation.Join the Single & Childfree Network:https://www.theangelagentile.com/scfnetwork Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Jason Williams isn’t just a choreographer—he’s a movement architect. A powerful force and professional dancer, Jason shares his story of staying true to himself, his professional career and the inspirational art behind his empire: The Jason William Experience.Jason has shaped dancers, inspired artists, and brought his signature blend of old-school foundation with new-school swagger to studios across the world. His classes aren’t just about hitting the choero; they’re about feeling the music, stepping into your confidence, and owning every damn inch of the room.Jason Williams doesn’t just teach dance—he cultivates stardom.https://www.thejasonwilliamsexperience.com/https://www.instagram.com/thejasonwilliamsexperienceBe part of the SINK network!!https://www.theangelagentile.com/scfnetwork Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Not every space is going to be a win and a place where you can thrive. So, you gotta ask some powerful questions. Before going to parties, events and accepting invitations it is important to ask: Who's All Gonna Be There. In all honesty, I considered calling this episode: The Girl You Wish You Hadn't Started a Conversation with at a Party (you know I love some SNL) because that was the catalyst for my storming out of a party, but it was bigger than just a tragic conversation with a tragic women. It was important to back up and ask better questions as to why I was in that situation in the first place. Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

What do a shark vacuum, a brand-new lamp, and a mountain of wasted consumer goods have in common? They were all saved from landfill doom by today’s guests, Carina Ross and Jess Durdon: the sustainability-savvy duo behind Dumpster Fires Everywhere. Greenwashing is out. Real sustainability starts where the PR spin ends, and sometimes, that’s in a dumpster.In this episode, we dive (literally) into the world of dumpster diving, upcycling, and eco-conscious rebellion. Carina and Jess share how their casual college dives evolved into a viral movement that’s equal parts environmental activism and “WTF did we just find?” They dish on their wildest rescues, why waste culture needs a reckoning, and how to save the planet and your wallet while laughing your ass off. Get ready to question everything you thought you knew about trash.Follow Carina and Jess: https://www.instagram.com/dumpsterfireseverywhere_/Join the Single & Childfree Network: https://www.theangelagentile.com/scfnetwork Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Today, we’re celebrating two years of The Empowered Millennials: from a mic and a rebellious dream to a global community of badass, child-free, single women (and a few honorary rebels who just get it). In true toddler fashion, we’re stomping louder, throwing tantrums at the status quo, and demanding the world make room for lives built on our terms.Cheers to two years — and we’re just getting started. Rate, review, and share this episode with someone who’s ready to live bigger and bolder too.Join the Network:https://www.theangelagentile.com/scfnetwork Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Oh, so you got a partner and abandoned your friends and community? A true love story insert eye roll We’ve been taught to shrink our lives for a +1, like partnership is the ultimate achievement. But what if the real goal isn’t disappearing into love, but expanding into connection with community? In this episode, we’re unpacking the limitations of romantic partnership and the cultural lie that it’s the ultimate life goal: especially for women. Too often, people vanish into relationships, abandoning their friendships and communities like everything before their partner was just filler. I challenge the idea that love is linear or hierarchical, and ask why society treats romantic love as the only “real” love worth prioritizing. What happens when you treat community as sacred, not secondary? Why do we stop showing up for our people the moment we’re “chosen”? I explore the emotional cost of disappearing into a relationship and how to build a life that honors all the love you hold. Because connection shouldn’t shrink when romance enters: it should multiply. Let’s redefine what a full, connected life actually looks like.Join the Single, Child Free Network HERE:https://www.theangelagentile.com/scfnetwork Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

We are going to...Morocco in 2026! I am chatting with travel connoisseur & our trip guide, Laura Ericson. She shares her insights on the trip, addresses any social and safety concerns and explains why this trip is a life-changing experience.Booking goes live on 4/10 and spots are limited. Peep the link below and join your fellow SINKs for a trip of a lifetime.Hear Laura's Story and OG episode: Episode 146 The Gift of Solo Travelhttps://podcasts.apple.com/sg/podcast/the-gift-of-solo-travel-with-laura-ericson/id1673139345?i=1000659306845SINGLE CHILD FREE COMMUNITY: Join here:https://www.theangelagentile.com/group/the-single-childfree-network/aboutREADY FOR MOROCCO?!?! BOOK 4/10:https://trips.lauraericson.com/t/lauraericson/morocco-2026-with-angelahttps://www.lauraericson.com/travel-morocco-angela-2026Follow Laura:www.lauraericson.comhttps://www.instagram.com/lolawhiskey/https://www.facebook.com/thelauraericsonhttps://www.facebook.com/groups/lolalovestravelhttps://www.tiktok.com/@thelauraericson Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Time to do some spring cleaning, but not just with things that no longer serve you, but with relationships, too. We can't move into a new season with old energy blocking new opportunities and alignment. Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

In this episode of The Empowered Millennials Podcast, we sit down with Ashley Stanley, the powerhouse founder of Spoonfuls, a groundbreaking food rescue organization that has prevented over 35 million pounds of fresh, healthy food from going to waste—translating into 29 million meals for people in need.Ashley shares her journey of launching Spoonfuls in 2010 and how it has grown into New England’s largest food recovery operation. We dive into the stark realities of food insecurity, the environmental impact of wasted food, and the urgent need for systemic change. Ashley’s insights are as eye-opening as they are inspiring, from her work at the White House Conference on Hunger, Nutrition, and Health to her recognition as a Boston Business Journal ‘40 Under 40’ leader and a TEDWomen speaker.Join us as we unpack the power of food justice, the ripple effects of food waste on climate change, and how grassroots action can create real, lasting impact. If you're passionate about sustainability, community advocacy, or just want to hear from a true game-changer, this is an episode you won’t want to miss!More information:https://spoonfuls.org/https://www.instagram.com/spoonfulsfoodrecoveryJoin the SCF Network:https://www.theangelagentile.com/group/the-single-childfree-network/about Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Let’s talk about white women (the moms especially), their unchecked privilege, and the entitlement that allows them to throw public tantrums—especially when it comes to internet bullying. After experiencing an online attack from a group of mom bullies who weaponized their platform to spread misinformation and trash my work, I started digging deeper into the broader issue: why are white women’s meltdowns always met with sympathy?This episode dives into the historical and systemic roots of this dynamic, from the Karens of today to the deeply ingrained societal structures that allow white women to claim victimhood while causing real harm. Their distress isn’t just personal—it has social and often violent consequences. But what if, instead of using their privilege to silence and attack, white women actually used their power to dismantle these systems? What if feminism wasn’t just about their experience, but about true equality for all? It’s time to have the uncomfortable conversationAnd here is the link to leave a review: https://podcasts.apple.com/us/podcast/the-empowered-millennials-podcast/id1673139345Join the SCF Network:https://www.theangelagentile.com/group/the-single-childfree-network/aboutSINK MEET UPS: Up next...North Carolina!https://www.theangelagentile.com/events Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

As the founder of WildShe, Jess leads a global rebellion for the empowerment of Childfree By Choice women. She celebrates dancing to your own drumbeats and refuses to be silenced or controlled by anyone, be it men, society, or the patriarchy.She hosts luxury retreats and group trips for CFBC women who love to travel and experience once in a lifetime adventures.We chat all about. self love, reframing your inner self talk and being bold in your stance to be child free. Follow WildShe:https://www.wildshe.co.uk/https://www.wildshe.co.uk/guideshttps://www.instagram.com/wildshejoin the SCF Network:https://www.theangelagentile.com/group/the-single-childfree-network/about Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Today's hype tip is a lil story I want to share with you about the time I was so broke and housing insecure that I couldn't afford to buy a frying pan. And I hope this story serves as a reminder that even when it is hard and you don't think you can make it through, it is temporary and you are badass as hell. Keep going! Off the rip story time about having to choose between trusting my instincts, my safety, eating and being able to rise. up out of the struggle. If I can do it, you can, too. No matter what the frying pan means to you, you will get through it. Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Today we are welcoming Domestic Violence advocate, Danielle LG. She is is a wife, mom, nonprofit founder, educator, podcaster, and CEO, just over all amazing human. Helping others has been her passion for well over a decade. For years she has spent her professional career assisting the homeless population obtain safe and affordable housing, educating children and ESL learners, and, most recently, advocating for the safety of survivors of domestic abuse.After her niece, great niece, and great nephew were tragically murdered in a DV murder-suicide, Dani founded Our 3 Memorial Foundation, Inc., a 501(c)3 recognized nonprofit organization that is committed to creating safe spaces and situations for survivors of domestic abuse.Today she is here to share her story, Jackie’s story and provide us with much needed resources in this fight against domestic violence.LINKS:Follow Danielle:https://www.instagram.com/mysurvivorvoice/Our3 Inc:https://www.instagram.com/our3inc/https://www.our3.org/Contact: info@our3.orgDonate: https://www.paypal.com/donate/?hosted_button_id=6TA64AJBXTDPQ3 day Event: From surviving to Thriving:https://www.crowdcast.io/c/transform Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork 

Listen, it's time to call out some BS. When you hear "bUt tHe pRoBL3m iS wE aRe jUsT so D1Vid3d" please know that this division is a symptom of a larger, more unrealized, personal problem: people do no want to own the fact that they are simply just A$$holes. You don't have to absorb their negative, racist, misogynistic, supremest, elitist energy and point of view. What they are asking from you is to accept that they are unwilling to NOT be any of these qualities and it is therefore your fault for the division. Nope. Not around here, babe. It's called accountability.Also, Get FuCk3D.Buy a hat here: https://www.theangelagentile.com/product-page/get-fucked-dad-hatsJoin the SCF Network:https://www.theangelagentile.com/group/the-single-childfree-network/about Sponsors: GET A WHIFFNon-toxic Candles https://getawhiffco.com/Use code: ANGELA for 20% off Follow  socials:https://www.instagram.com/theangelagentile/https://www.instagram.com/theempoweredmillennials/https://tiktok.com/@theangelagentile Join the Single and Childfree Network:https://www.theangelagentile.com/scfnetwork