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The Empowering Series

Author: IVM Podcasts

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In the first season of The Empowering Series, life coach and motivational speaker Zarina Poonawala tackles the challenges of being a better boss. This show will feature live sessions between Zarina and a participant looking to bring a positive shift in their workplace through purposeful and positive changes.
35 Episodes
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Sometimes there is nothing more motivating than believing in yourself and to understand this better, Zarina is joined by Amber Qureshi, The Plum Tree and ex-plus size model. She talks about the importance of body positivity, how one should accept and embrace their bodies and the definition of perfectionism. She also talks about the idea behind starting her own clothing venture, finding her support system in her husband, and her love for dancing. Tune in to the episode to know more about self-belief, body positivity and what empowers her. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
'Always ask yourself, 'what is the right thing to do'. Many times you know, you just have to ponder on your questions until you find the answers'. _Gulshan Devaiah This week on The Empowering Series, host Zarina Poonawalla is joined by Bollywood actor, Gulshan Devaiah who is known for his roles Shaitan, Hate Story, Hunterrr and many more. His performance in Shaitan was critically praised and earned him the Filmfare Awards' nomination in the category of Best Male Debut and Best Actor in a Supporting Role. He is extremely funny and forthcoming in talking about the achievements and struggles that he faced in his acting career. He shares some great insights from the varied roles he has done, and the challenges he faced while doing so. Tune in to the episode to know more about self-belief, passion and what empowers him.
There are a lot of options in medicine today that help in preventing pain and curing diseases. However, a lot of people choose to practice natural healing. Do you know why? This week on The Empowering Series, host Zarina Poonawalla is joined by a celebrity fitness coach and owner of Topspin, a Mumbai-based spinning studio, Baqar Nasser. They talk about the importance of natural healing, how the body should function, what kind of food we should consume, habits we can adapt to stay healthy, and the significance of water in our body. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
"Writing has always been my passion, I have always been a storyteller."_Natasha Malpani Oswal This week on The Empowering Series, host Zarina Poonawalla is joined by Natasha Malpani Oswal, host of the podcast, Boundless. Natasha shares some fascinating anecdotes from her life, her journey from being a cancer researcher to being a content producer and finally being a writer, her definition of perfectionism, and what empowers her. Natasha Malpani Oswal holds degrees from Oxford, Cambridge, and Stanford. She lived abroad for ten years before returning back to India last year, and transitioned from being an immunologist to investor to poet and producer. You can listen to this show and other episodes of Agla Station Adulthood on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
What could be more wonderful than getting Cancer twice? This week on The Empowering Series, host Zarina Poonawalla is joined by Neelam Kumar - Bestselling Author, Adversity Coach, Cancer Crusader, and a Motivational Speaker. She has written 9 books (some of them bestsellers) and defeated breast cancer not just once but twice. Neelam shares her beautiful yet inspirational journey of how she defeated cancer, myths and stigma around breast cancer and what motivated her to write a book on her cancer journey - 'To Cancer, With Love – My Journey of Joy'. You can listen to this show and other episodes of Agla Station Adulthood on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Performing stand-up is a nerve-wracking experience in theory, but what is it like to be doing it day after day, week after week, and experiencing the highs & lows that come with it? On this episode of The Empowering Series, Host Zarina Poonawalla sits down with hilarious comedian Shreeja Chaturvedi. Shreeja was recently featured in the second season of 'Comicstaan' on Amazon Prime. She talks about her journey as a stand-up comedian, the way she perceives her struggles and what makes her feel the most empowered. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
Most of us have been body-shamed in one way or another. It is advisable to introspect but we waste a lot of time seeking perfection and in self-criticism. The first step is to love and embrace your body. Most of the insecurities stem from our exposure to the representation created by the mainstream media. This week on The Empowering Series, host Zarina Poonawalla is joined by Rytasha Rathore, host of the podcast 'Agla Station Adulthood'. Rytasha shares some profound thoughts on how one should be comfortable in one's own skin. She talks about how media and societies are portraying conventional standards of beauty. She also talks about body positivity, adulting problems, and why it is important to inculcate self-love by listening to one's inner voice. Tune in to the episode to find out some tips and tricks on how to overcome and respond to someone that body shames you. You can listen to this show and other episodes of Agla Station Adulthood on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
It is said that Laughter is the best medicine, and stand-up comedy is an art that blends the truth with frank honesty, vulnerability, and jokes. Humour is one of the most common defense mechanisms to cope with the hustle-bustle of the city. Being a stand-up comedian is a sturdy job especially standing in front of people who judge you for everything and expect laughter. This week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by a Stand-Up Comedian - Kajol Srinivasan. They dive deep into what it takes to become a stand-up comedian, how to design a comedy set to make people laugh, the challenges she overcame when she entered comedy, and how to deal with negative comments and trolling on social media. She also talks about why she ditched a successful career for free pizza, and shares some secret mantras for budding amateur comedians. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
"People want to change their bodies without changing their minds. When you change your mind, you will achieve your body targets must easier."_Zarina Poonawalla This week on The Empowering Seris, Zarina Poonawalla is joined by a celebrity fitness coach, and owner of Topspin, a Mumbai-based spinning studio, Baqar Nasser for the second part of 'TheCycle of Life'. On this episode, they dive deep into PCOD & PCOS and how it is increasing among teenage girls. They also talk about the right diet and exercise to reduce fat and boost metabolism. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
"For me, cycling is all about freedom, empowerment, and passion."_ Baqar Nasser What empowers us to wake up against our own will and find time to work out? This week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by a celebrity fitness coach, and owner of Topspin, a Mumbai-based spinning studio, Baqar Nasser. He talks about his journey from cycling to fitness expert, shift from hating cycling to winning 11 cycling championships, and to finally starting an indoor cycling studio also called spinning. He also talks about the importance of exercise and gives insights on how to live a healthy and thriving lifestyle. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
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