Send us a textWelcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we're diving into a super important topic: endocrine-disrupting chemicals. These are the hidden substances that mess with your hormones and can be a huge factor when managing endometriosis. This is a massive topic, so I’ll be highlighting the chemicals that most impact endometriosis, how to identify them, and steps to create a more toxic-free home.In this episode, you’ll he...
Send us a textIn today’s episode, we’re diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a better foundation to understand how these hormones work together, especially when dealing with conditions like endometriosis.Endometriosis is influenced by hormones but not caused by them. While hormone imbalances play a role in symptoms, they ar...
Send us a textToday’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today’s episode, I’ll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms.In this episode, y...
Send us a textAs the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being.In this episode, you’ll hear:-The F...
Send us a textIn this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s health advocate and endometriosis warrior, Molly’s experiences have shaped her approach to helping other women navigate their health journeys.You’ll hear about how Molly and I connected, how we worked together through her endometriosi...
Send us a textWelcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I’ve covered it in previous episodes, so feel free to check those out!) this episode is all about 5 qu...
Send us a textIn today’s episode, we’re diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often leads to greater pelvic pain. Understanding and supporting your thyroid health is essential for managing endometriosis symptoms, as both are interconnected symptoms of a larger issue within your body. In this episode, you’ll ...
Send us a textIn today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms intensified, she pivoted her focus to nutrition and holistic healing. We connected through a mutual friend and immediately clicked, and I’m so excited to bring you this enlightening conversation.In this episode, you’ll hear:-Mona’s Sto...
Send us a textWelcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to pain-free periods.For those of you who are new here, I’m Alyssa—a functional nutritionist specializing in endometriosis. I work with clients virtually, both one-on-one and through my membership program, the Endo Warrior Circle...
Send us a textIn today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis.In this episode, you’ll hear:-The critical role zinc plays in your body and why it’s so important.-How to recognize the signs of zinc de...
Send us a textToday, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore how the immune system impacts endometriosis, shedding light on why it is an immune condition rather than a hormonal one.In this episode, you’ll hear:-The Connection Between the Immune System and Endometriosis: Discover how the immune system affects endo...
Send us a textWelcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies.In this episode you’ll hear:-The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health.-Common Deficiencies: Explore why many people are deficient in magnesium and the factors contrib...
Send us a textToday’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period.In this episode, you’ll hear:-Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including ...
Send us a textWelcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take.In this episode, you’ll hear:-What causes HPA Axis dysregulation: Understand why your body is in a chronic stress response.-Types of stressors: How the external an...
Send us a textThis week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively.In this episode, you’ll hear:-Identifying Stress Impact: How to recognize if stress is affecting your body and the sig...
Send us a textToday's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you'd like to ask, feel free to message me on Instagram for our next Q&A episode!In this episode, I answer:-Will endometriosis cause weight gain?-Is soy bad for endometriosis? -Do supplements really help endometriosis? -Are eggs bad for endometriosis?-What is the best water source for endometriosis?Naviga...
Send us a textWelcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. I’m passionate about the importance of having a support system for endometriosis. While friends and loved ones can be incredibly supportive, they often don’t fully grasp what it’s like to live with endometriosis. This is why I felt the need to create a dedicated endometriosis commun...
Send us a textThis week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we'll be covering, and help you figure out what you need to support right now.In today’s episode, you’ll hear:-The foundations are what you need to build a solid base to hel...
Send us a textIn today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don’t always recognize the signs of fatigue or understand why we have it. Today, I unpack some underlying imbalances and how to start managing them.In this episode, you’ll hear:-Feeling tired at the end of a full day is normal. What’s not normal is...
Send us a textWelcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how she aims to empower women through their fitness journeys despite endo symptoms.In this episode, you’ll hear:-Endometriosis doesn’t end your life; it’s about learning how to work with your body.-Everyone’s starting point is very ...