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© The Endurance Physio -Dr. Sam Rauchwarter - Olmos Park Physio -Dr. Will Gonzaba
Description
Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing injuries. Whether you're a seasoned athlete or a newcomer, get ready for expert advice on endurance sports! Lace up, pedal, or dive in – your endurance journey starts here.
18 Episodes
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Ep. 15 - Nutrition Myth Busting w/ Jena Brown
Topics Covered:
Busting myths about endurance athlete nutrition
Daily Hydration Recommendations
Protein Intake Recommendations
Follow Jena on IG: @Victoremnutrition
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@TheEndurancePhysio
@OlmosParkPhysio
Ep. 14 - Traveling to a Race? Don’t Forget…
Topics Covered:
Run Race Travel Tips
Cyclings Race Travel Tips
Tips on how to pack your bike
Triathlon Race Travel Tips
General Travel Tips for endurance athletes
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@TheEndurancePhysio
@OlmosParkPhysio
Ep. 13 - Endurance Training Camps - Should you do one?
Topics Covered:
What to look for when selecting a destination for a training camp
How are they run?
What can you expect at a camp?
Are they fun?
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@TheEndurancePhysio
@OlmosParkPhysio
Ep. 12 - When To Pull The Plug on a Race
Topics Covered:
When should you pull the plug on a race?
Key factors for your decision process
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@TheEndurancePhysio
@OlmosParkPhysio
Ep. 11 - Exploring Unconventional Endurance Challenges. What are those?
Topics Covered:
Obstacle Races
Swim-Run
AquaBike
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@TheEndurancePhysio
@OlmosParkPhysio
BONUS - Race Recap - Austin Xterra
Will talks about his recent race in Texas, the Austin Xterra. He talks about the mistakes he made and how he can continue to improve them for his next Xterra in Alabama next month!
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@TheEndurancePhysio
@OlmosParkPhysio
Ep. 10 - Heat Training For Endurance Athletes
Topics Covered:
Pros & Cons of training in the heat
How to train in the heat
Signs & Symptoms of heat related illness
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@TheEndurancePhysio
@OlmosParkPhysio
Ep. 9 - Foot Strengthening? Do you feet have abs??
Topics Covered:
How to test if your feet are strong
The importance of ankle stabilizers
Discuss what “Foot Core” is and why its important
What equipment is used to strengthen the foot
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@TheEndurancePhysio
@OlmosParkPhysio
Ep. 8 - How do you balance work and life? Hint: Most people don’t!!
Topics Covered:
What is work-life balance?
How do Dr. Sam and Dr. Will balance life?
Tips for improving work-life balance
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@TheEndurancePhysio
@OlmosParkPhysio
Ep. 7 - Should you actually run barefoot??
Topics Covered:
What barefoot running?
Pros and Cons of barefoot running
Should you actually run barefoot?
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@TheEndurancePhysio
@OlmosParkPhysio
Topics Covered:
What is dry needling?
When should you do it?
Why should you get it?
How do endurance athletes benefit from dry needling?
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@TheEndurancePhysio
@OlmosParkPhysio
Topics Covered:
Why is upper body strength important in endurance athletes?
How does upper body strength help with running and cycling?
How do you program upper body strength for endurance athletes?
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@TheEndurancePhysio
@OlmosParkPhysio
Topics Covered:
Sam and Will give their hot and cold takes for what is hot or not in 2024 endurance sports!
Tell us if we got it right! Leave a comment below.
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@TheEndurancePhysio
@OlmosParkPhysio
Bonus Episode: Dr. Sam's BWR AZ Recap!
Listen to hear how Dr. Sam's race went!
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@TheEndurancePhysio
@OlmosParkPhysio
Topics Covered:
How cold is too cold to exercise outside?
Layers! How do you layer properly?
How quickly should you warm up after training outside?
Trainer & Treadmill tips
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
A quick intro to The Endurance Physios Podcast. Meet your hosts Dr. Sam Rauchwarter and Dr. Will Gonzaba, both physical therapists specializing in endurance athletes .
Want more? Find us on Instagram!
@TheEndurancePhysio
@OlmosParkPhysio
Topics Covered:
What is recovery?
Why do recovery daily?
What are we currently doing for recovery?
What are some of the best practices for recovery?
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
Topics Covered:
What is Gait Analysis?
Why is it important?
What techniques are used for performing gait analysis?
Methods of gait analysis
How to find a provider to do gait analysis
Like us? Find us on instagram!
@TheEndurancePhysio
@OlmosParkPhysio
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