Today I discuss ADS and how it’s either 1.) keeping you from reaching your potential, or 2.) how it’s causing premature burnout/injury
Too often an athlete gets too wrapped up in the end goal, rather than the process. Embrace the process.
Talking about Hyrox Chicago, how to improve work capacity and work more on weaknesses
Today I discuss Hyrox Chicago predictions, how to train for the event, as well as a mention about the new coaches who’ve joined the Endurance Project!
As per requests, I talk a bit about diet and running cadence in this one
Today I discuss what work capacity is and how to implement into your training.
Understanding the types of training and yet physiological adaptations of each.
Discussing how to understand use the GAS and BFFM models
Today I discuss the new Hyrox event and the benefits of tire pulling
Today I discuss the value of specializing and some tips on how to choose the right distance and event
In this episode I go into a bit more detail on what is speed endurance, and how to work on building it