In this episode of The Energized Life podcast, we tackle one of the most underrated — yet powerful — elements of lasting health: mindset. While many of us focus on diet, exercise, supplements, or sleep, the story we tell ourselves about what’s possible can either fuel transformation or block it entirely. We explore how your internal beliefs, assumptions, and narratives shape your ability to make sustainable changes. You’ll hear: Why mindset is often the missing piece in health journeys ...
In this episode, it’s Sarah’s turn in the spotlight! As co-host of The Energized Life Podcast and founder of Simply Well Nourished, Sarah has built her career around helping women find freedom, balance, and energy in their daily lives. But before coaching others, she had to navigate her own struggles. Sarah opens up about her journey from disordered eating and “all-or-nothing” health habits to a more grounded, joyful, and sustainable approach. She shares how burnout, confusing nutrition advi...
In this special introductory episode, we’re turning the spotlight on Melissa, one of your co-hosts of The Energized Life Podcast. This is your chance to really get to know the woman behind the mic — her story, her struggles, her growth, and the passion that brought her here. Melissa opens up about the pivotal moments in her life and career that shaped the way she sees health, energy, and balance today. From navigating challenges and burnout to discovering new rhythms that fueled her transfor...
Welcome to The Energized Life—the podcast that helps you cut through wellness noise and focus on what really works. Hosted by certified nutrition and lifestyle practitioners Sarah Dalton and Melissa Rocker, this show gives you simple, practical tools for steady energy, stress resilience, and lasting health. In this trailer, you’ll get a taste of what’s ahead: realistic tips, expert interviews, and honest conversations designed to help you feel your best—without the overwhelm. If you’re ready...